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Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!!
Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing! Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing! Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
179 Episodes
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Weight loss motivation!
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Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day.
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Keep going. Keep doing what you’re doing.
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Moderation- the avoidance of excess or extreme.
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Here are 5 new weight loss tips to help you reach your weight loss goals!
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Make excuses or make it happen!
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Walking by itself will help you lose weight!
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These foods are either full of fiber or high in protein.
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The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day.
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Don’t get down on yourself.
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There are several reasons for weight fluctuation. I’ll give you 8!
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5 Tips To Help You Keep The Weight Off!
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The scale is just a number. You’re more than a number.
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Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒
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These are some of the best tips to help you get started on your weight loss journey.
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Comfortable and stylish! Get a pair. You won’t be disappointed.
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Just because you’re at home more doesn’t mean you need to eat more!
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Don’t delay another day!
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Your health should be your first priority right now. What you consume matters!
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Pay close attention.
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