The Arsenio Buck Perspective

We're back and we're diving further into high-performance coaching! As of today, though, I'll be introducing an amazing mini-series that will be debuting on the weekend. Lots of amazing content coming from a book that I will debut, so stay tuned for that! Nonetheless, let's dive into the power of intent!

From top to bottom, this podcast has it all. I’m absolutely grateful to have met an amazing soul in Carla Trigo a couple of years ago — and I’m continuing to see the beautiful benefits that the relationship has brought, including the wondrous Suzanne.  Born in Ireland, she has a story…a hell of a story of being a pharmacist…now turned holistic coach. Her story will blend with so many of yours out there from dealing with stress and anxiety, environmental factors, and even overall health and story-telling. You’re going to absolutely LOVE this personal development session!Suzanne's LinksLinkedin: https://www.linkedin.com/in/suzanne-d%E2%80%99arcy-795b96167/?originalSubdomain=ieFacebook Group: https://www.facebook.com/groups/714895529173137/Facebook page: https://www.facebook.com/suzanne.collins.3363My linksSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45min

As of yesterday, I blocked all news websites from my phone and Macbook. I've restricted Social Media access, too, so I have to use it wisely throughout the day. Putting these restrictions has lead to less comparison, more freedom, and aliveness. I'm not saying social media is bad, but the billion-dollar companies and engineers whose goal is to make you CONSUME and COMPARE is an insidious agenda.  Are you in control? In today's podcast, we dive in and ways you can get your life back. 

Your identity, service to others, and coming up with a plan are absolutely vital to attaining your goals. Again, I'll mention toggl, which is an app that monitors my time used on different sites. Here the rundown and prepare to take some notes!

Ok, we're on the big one now! So, now that we have our CDFs and goal-setting, here are questions that you need to ask yourself for the have/experience/do, etc. This is going to be one of the best podcasts you've ever heard, so get your pen and paper because there's a lot that needs to be written down!

This needed to be uploaded ASAP because goal-setting is tomorrow. I've finally gotten around to how you set goals around your Core Desired Feelings and then we'll be breaking down the "to do" aspect a bit further in tomorrow's podcast. "Go through each of the life areas and ask yourself what you want to do/experience + have/give in each area. But you’re going to do it from a fresh mindset—with your Core Desired Feelings guiding you, which is the opposite of how we’ve been socially trained to organize our lives. Typically we’d be aiming to “own a two-bedroom house,” with the hope that we’d feel some form of fulfillment when we got it. But that’s backwards. We work from the inside out now."

I've brought him back! Benjamin, a life coach born in Colombia and now living in Norway, comes on with a prayer in the beginning and then a full podcast on the subconscious mind. There's so much fire in this podcast, so get your notepad and get ready!

Creating a poem or description of each of your CDFs will provide you with clarity and understanding in terms of what you want to feel every day. This is a CRITICAL exercise that will help you in so many ways. Hear what I have to say about sacred feminine, connection, ease, and others. Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

Seriously, ask yourself....a year ago today, where were you? Stress and anxiety levels? Financially? Mentally?Now, fast-forward to the present day. Please, I hope that you're able to see the growth within you. Are you in control of your environment? Your mind? Finance? Or are you just WAITING for someone to save you?

Welcome back to another personal development podcast! Here's the good one today! Now that we have our words, it's time to bless them. For each CDF (Core Desired Feeling), we have to bless them, put some energy on them, live by them and go forward in life with them. Now that we know our feelings, it's going to be easy to center our activities and lives around things that bring out our CDFs. This is in podcast form down below, so make sure you hear the activity, brought to you by Danielle LaPorte, so you can go through the process of blessing these words before we get into our inner selves. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

We're back and it's time for the declaration of your core desired feelings! I'm not exactly sure if this should've gone before or after, but understand that word blessings will be this Friday, so declaring them now is ok, and remember that you can always add and subtract if needed because more exercises will be comingBuzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

There are three types of people in this world. Those who are willing to put themselves out there; to show the world who they truly are. There are those who DO show the world, but then they quit because of criticism. Then, there are the losers who are unwilling to even take the shot because they’re the despicables OF the world. Which one are you?Recently, a player had received death threats from online trolls for missing two critical free throws in the Elite 8 of the NCAA Tournament.  He said, “what did I do to deserve this?”I would say, “congratulations, now growth really begins.” You put yourself before millions of people and you failed — but you learned and you will win at life. The trolls who threatened you wouldn’t even DARE to take those free throws, to begin with because they’re afraid of their very own self. 

Looking for an out there to fully satisfy you is completely impossible. That means that you're constantly looking for something that will make you whole. However, little do you know that you're divine, gifted, and have a massive inner abundance within you already. In today's podcast, we break down both of them. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

This is the critical exercise that ended up changing my life as of last year. Our Inner Child is basically the deeply sensitive part of us. This stems from childhood.  If you're unable to have difficult conversations, don't have values, and people often walk all over you....it's because your inner child doesn't have a choice. I actually gave an example of this last year by talking about my inner child being tucked away in a corner, crying, in a fetus position. This is how I had been for such a long time, and it would be so hard for me to stand up for me...because that inner child was abused verbally for such a long time. Through meditative practice and so many other practices, I began giving that child a voice. A voice that was needed and a voice that needed to come together with my verbato self. To have both of these together was life-transforming to the point that I had quit so many jobs, terminated relationships that had me pinned down for such a long time, and that's when I went into an entirely new level of consciousness and life in general. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

There are a number of things we're going to be doing in the coming weeks, but to help narrow down the CDF list (Core Desired Feelings), we need to figure out the words that really spark when you say them. In this podcast, I go through all the lifestyle areas while picking and choosing the words that I want to feel in each of them. remember, the words are now available on my blog at thearseniobuckshow.com.Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

Often times we get so caught up in our feelings and attached to something that was rather than accepting what's trying to emerge. In today's podcast, I discuss how we can accept the end of purposeful relationships. 

First, if you go back to all my blogs from years ago in regards to the Wheel of Life, there have been only a few times that I had felt that I was riding extremely high. At this juncture of my life, and after having such an amazing trip while saving money and bringing in clients, I truly believe that this is the most financially secure and mentally healthy I've felt in my life. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

It's time to start the process of figuring out your Core Desired Feelings."Core Desired Feelings are qualities of the heart. Let’s root into this: Core Desired Feelings are your most preferred states of being. They are life- affirming, positive, expansive feelings. They are the various expressions of love and vitality. Core Desired Feelings are qualities of the heart, they pull you in the direction of your Highest Self, into gratitude, compassion, inclusivity, and generosity—your joy and peace in many forms. Your Core Desired Feelings are your preferred states of being—the way you want to feel most of the time and most deeply. Guidance How do you want to feel in each of these areas of your life? Have a riff. Stream of consciousness is the way to go here. Ramble, jam, repeat yourself. Don’t be concerned with duplicating words in different areas. A desired feeling doesn’t have to be summed up in just one single word. For example, “turned on” works. So does “at one with nature” or “passionately engaged.” Anything goes. Get abstract or specific. Do you want to feel spicy or red or electric? Do you want to feel ten different ways of confident? Then just write it down. Close your eyes and tune in. Let your wanted feelings flow freely. Do not censor yourself. Go deep, keep it light. Let it flow, but you don’t have to push yourself to come up with a huge number of words for the sake of variety. If you have only a few words in each section, then you might already be close to the heart of your matter." - Danielle LaporteBuzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

Recall some moments, events, happenings in your life where you felt not so great—IN THE PAST and PRESENTLY. Weighed down, stuck, at a loss. Of course, there are spectrums of what “negative” feelings mean for each of us. That can range from getting a nasty comment on social media to your divorce, or from having your car towed to physical and emotional trauma—from slightly painful to serious impact. It’s up to you what you want to identify as “negative.” You don’t need to drill to the depths of your psyche unless you’re moved to go there. This can simply be about a few times when you just did not feel how you would have liked to in the particular situation. As for the present negatives in your life, the simple and evocative question is: What are you tired of feeling? What feeling do you most certainly not want to be experiencing? Refer to your What’s Not Working list.Then....Recall some moments, events, happenings in your life where you felt good—IN THE PAST and PRESENTLY. Joyful, alive, present, loving. What were you/are you doing where you felt/are feeling like your best self? Say . . . getting regular exercise, being in nature, learning about something you loved, spending time with your best friend. What memories and moments of your life helped/are helping you to experience joy and happiness? Beside each instance, write down as specifically as possible, how you were/ are feeling. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

This is like a weather report, you're just stating the facts like an observer while possessing that observer-mindset. What’s not working/needs to change . . . because . . . We have to get real about the negatives in our lives so we can make a plan to transform them, or at least to consciously not pay attention to them (in which case, some of our so-called problems often tend to disappear). Next to each thing that you note that isn’t working, consider “WHY that issue is causing you negative stress or pain . . .” Approach this as an observer. You’re a witness to the story. You are noticing the type of things that aren’t working. Healthy observations are these: what feels “off,” out of alignment, painful, or incomplete. Unhealthy observations are lists of complaints, taking the position of self-victimization—of something that you feel is happening to you. Blaming. And that includes self-blame and criticism. Stay in the witness mode, and try to simply notice what in your life is currently causing some suffering or frustration. Don’t go into fix-it mode yet. We’re just observing. Cues WHAT’S NOT WORKING . . . I’m dissatisfied or frustrated. Disappointed, agitated, suffering. BECAUSE . . . (how/why this circumstance creates stress or pain).