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A private community for endurance athletes focused on growth, best practices, time optimization, race execution and fun.
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews member Patrick Large on his transition from Triathlete to UltraRunner. We all walk our own path in the endurance world. When Patrick’s work to him abroad, he struggled without the amazing triathlon community that exists in Arizona! 💪 After […]
The post Overcoming Triathlon Burn Out appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Amy and Jason Fudala on how they manage to make the endurance lifestyle work. Not every relationship has two engaged, hard-working, high-achieving athletes in it. Some would call that a recipe for disaster, but for Amy and Jason they […]
The post Multisport Couples: How To Make It Work appeared first on Endurance Nation.
The post Why A Split Long Workout Will Help You appeared first on Endurance Nation.
The post Rainy Run Relay Tips appeared first on Endurance Nation.
The post How To Use Resting Heart Rate Metrics To Your Advantage appeared first on Endurance Nation.
The post Planning a Solo Camp Endeavor appeared first on Endurance Nation.
The post The Ins and Outs of Cycling Camps appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength […]
The post One Training Hack to Rule Them All: The Weekly Recap appeared first on Endurance Nation.
The Art of Pushing Through Setbacks Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity […]
The post The Art Of Pushing Through Setbacks appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation […]
The post Vacation Planning for Endurance Athletes appeared first on Endurance Nation.
1Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and […]
The post New Plyometric Plan to Improve Your Running appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick finishes up his 2018 Kona Race Report Podcast. You can catch Part One here (The Build Up To Kona: How To Train Like A Coach) and find out exactly how the race went, and what adjustments he made in order […]
The post The Build Up To Kona: How To Stay On Target appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii, World Championship experience, starting with the first half of his year — planning, training, preparation, etc. There is a myriad of things that go into a “good” race at the world championships. Some of it is just […]
The post The Build Up To Kona – How To Prepare Like A Coach appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno’s injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s […]
The post How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Rory Gumina on his incredible Marathon personal best…just six weeks after finishing Ironman® Lake Placid! Like Tim Sullivan, Rory raced using his Stryd Powermeter to execute, and by the Boston Qualifying time, clearly, it worked to his advantage! […]
The post How To Boston Qualify in Your Marathon using a Stryd Powermeter appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the following Key Talking Points: – A Quick Race Debrief / Training Plan Feedback – Value of Nutrition – Race Reconnaissance – Team Paying it Forward – Value of Quality – Altitude Adjustment – Last Minute Nutrition Subscribe here: […]
The post Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick’s Key Talking Points are: – Increased Focus on Basic Running – Run Resiliency – Building a Running Community – Run Streak – Celebrating Consistency Instead of Speed – Excellent Race Results Subscribe here: Listen to it on iTunes. Listen to […]
The post A Year of Run Durability: Unlocking Your Endurance Potential appeared first on Endurance Nation.
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Gary Lewis. Gary is a Husband, Father, Business Owner, and former golfer turned Ironman® triathlete. On his journey for his second Ironman® finish, Gary decided to turn his “one thing” into something much bigger than himself. He paired up with a unique […]
The post A Finish Line With A New Meaning appeared first on Endurance Nation.
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Stephanie Weldon She walks us through her endurance journey and the exciting twists and turns it takes. Amazing adventures and even finding the love of her life. You will love her positive outlook and the charge to give back she sets forth […]
The post The Journey of a Goal – Stephanie Weldon’s Story appeared first on Endurance Nation.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win at Ironman® Lake Placid. As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time. […]
The post Secrets to Constantly Get the Most from your Training, with the Least Amount of Time appeared first on Endurance Nation.
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