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Lights On with LoraXplora™ ©Laura M. Moutal Inc.
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Lights On with LoraXplora™ ©Laura M. Moutal Inc.

Author: LoraXplora™

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This podcast's intention is to be a collaborative, creative, exploration of bravery, connection, growth inspired mindset, in a creative space. It is a practice of host's and guest's intent: sharing stories, turning the lights on to new perspectives that align with our values to inspire positive change. Here's a fun way we are sharing it forward: LoraXplora™ inspired work-in-progress-collaboration since 2017 part of a broader coaching and empowerment series. Our team genuinely thanks you for checking out Lights On with LoraXplora™ © 2017 - 2023 Laura M. Moutal Inc
79 Episodes
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Exploring spontaneous courage and not having a linear plan, but more random. Where you focus - is the key. So let's choose where to focus - the best Spaghetti is just a metaphor probably because food is one of my favorites to play with in this way. Random can be very delicious - make it Your Way! I have created a download that I played with to give you some tips you can visualize and play with - I'll share that on instagram shortly! Journal Being Objective Practice Focusing on the outcome (not the obstacle) Explore (discomfort means to it's time to learn - challenges are good, stress creates growth) Strength! Prime (choose the right music, mindset) Obstacles are opportunities to get stronger! Garden - another metaphor... we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc.
Inspired while on a trail run about an acorn, venomous snakes, woodpeckers, and trees oh my! My discovery is that we are best when reset by nature’s life and we get to a better place once we do that. Do it! we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc.
Isn’t it though Sadhguru says it’s the best in his book inner engineering I am reading and it’s one small quote that says so much, doesn’t it. we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc.
I’m reading some books here, the highlights I find mind blowing. Sadhguru for today, Inner Engineering. Discussion on these highlights- next! Like it? Do not like it? Let us discuss! we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc.
truly just take whatever you want from this episode. :) quick random gratitude... share it forward!
Key takeaways from this episode: 1. When you are in the right frame of mind (gratitude, open, share, community) the universe answers you back 2. There are fascinating communities right next to you that show themselves once you are open... (such as the CGL) 3. Gratitude Opens Doors and inspires productivity, healing, and changes that once may have seemed difficult become harmonious 4. Judy, and Jim and all they touch are living it forward! Very Special Thank you & Heartfelt Gratitude to Jim Trela,  Judy Ulmas, and Anchor.fm for their platforms, encouragement, and having me as a guest on their podcast!! SPONSOR THIS EPIDOSE: click on the link Episode Links: James G Trela, Host of The Art of Grateful Leadership podcast  http://grateful.libsyn.com/ Judith W. Ulmas, Senior Vice President, Author, Facilitator International Institute for Learning, Inc.   https://gratefulleadership.com/ Laura M. Moutal, CPT, CSI  Mind in Motion Coach, Loraplora™ Podcast  www.loraxplora.com *** (Want a link to those awesome pea-crips, don't you! ... coming soon, very soon!) ***
Why is change a good thing listen to the episode to find out more but I think you know change equals learning and growth we are not meant to stay the same we were created to grow and expand. Our response to change is connected to our body’s response to health. Let’s learn together better more serving ways to ‘handle’ change. © Laura M. Moutal Inc.
Graffiti and self expression, Gratitude, and being Wild & Free. I launched this Grateful Dirt Tour new series because it just feels natural.  I spend a lot of time in nature connecting with more than just nature and myself and others. This is about the reminder of just being Grateful. Let's collaborate on what that means for each of us. What is the true nature & intention of your gratitude? Of your message? Of your choices? Let's feel gratitude right where you are - right now. More to come, and lots more to share! Grateful this episode for Judy U and CGL, Leslie and Julie, Mike & Mike, Jorge & Sweetpea, Max & Dick, Fonz & Shannanigans, Eric & Joanne, Bob the Mayor, Jim and Rudy!
We make a choice everytime something upsets us. What I heard from Tony Robbins this morning reminded me about that - we always have a choice. What meaning are you giving to this event, situation, feeling, relationship etc.? Is it an empowering one? I caught myself feeling that anxiety about a situation and said "wait! I am not making the right choice! I must work that muscle the right way!" So here it is, a quick hit to you - work the choice-muscle by first being aware of it and then practice making the most empowering meaning about what you are dealing with. You ALWAYS have a choice. An empowering meaning takes time to build but you know that the more you do something (and focus on something) the stronger it grows. The key to longevity, strength, and strong muscles require constant work. I am so grateful to truly hear this message today, and to be fortunate enough to share it with you! © Laura M. Moutal Inc.
This is my first podcast episode with an intro, an outro and some hours put into editing! It really is the same Lora, but with some fun music and the topic I seem to always love to talk about - Nature and Focus. What we choose to focus on plays a role in our minds all day and all our lives. If we take time to be intentional with what is in front of us, as well as taking the time to be aware of that, opens up new areas of our most beautiful muscle we should be exercising the most- our brain. It only takes a few minutes to stop and concentrate on something. All over the world people travel to have a few minutes somewhere to just have the time and inspiration to be intentional. I do too. I hope this message inspires you to look at what is in front of you in a light and inspirational way - and encourages you to take time to practice whatever you feel you need to take time for. I am excited to break out of my comfort zone and share with you. with love, loraxplora.com
Bringing my very first hosted Interview with my friend Heather Bonham, an established Author and Teacher who brings more to the table for all of us. Study Skills Survival Guide, available on Amazon Kindle, is an Excellent resource for educators, parents, and students of all ages. This is the Right approach to master our study skills in any endeavor we and our children are set out to master. This idea began for Heather while juggling life - after having kids, in her 30's Heather went back to school to get her teaching Degree. While obtaining this education degree, Heather learned online and needed to share how to manage time and study skills forward to her students. Her background is in Family Services, disability services, and comes from a family of teachers. She realized soon these students would be lacking the guidance of studying after they left High School and on to college. This book is her way of Gifting to her students so they could take the skills with them and use as they nee
I touch on how we live in auto-pilot, trance, hypnotic states most of the time doing the same old routine. We follow the same paths, take the same routes. I challenge you to change it up! To live well we must grow, and to grow we must do something different in some way. Perhaps it is just about taking in a new perspective. Are you doing that? Try it and see what happens. You do not know unless you try. A little change in perspective may be just that dose of inspiration you need to recharge the batteries!
Just listen! Five seconds into the movie and you'll get excited as I do. I list the lesson here, and the questions to ask before, during, after (or for anything.) Approved, so approved! LESSONS: Youthful empowerment Power of Empowering music Overcoming Fears DOING THE RIGHT THING*** BUILDING A team Taking Risks to Exceed Challenge SHOW THEM (DOING IT) GRATITUDE LEADERSHIP Letting Go - when Ego wants to control outcomes and it gets in the way of life (resistance/anxiety) Prove them wrong * (so much more) 5 QUESTIONS: ASK YOURSELF before the movie, during the movie, after the movie (so watch it a dozen times :) and ask each question in a few parts: Who in the movie does this/how How have you in the past? How are you doing/not doing it now? How can you empower yourself to take the action needed? How can you encourage someone else with this lesson? 1) YOUTHFUL 1a Who re-ignites an exciting moment? 1b How can you re-ignite something that brings you joy (like tom riding the big against the plane) see yourself doing that? mirror neurons! 1c How can you encourage or create that for someone else? 2) RISKS 2a. Who holds back in the movie 2b. Where have you been holding back? 3) Who steps up? How have you stepped up in the past? How can you give yourself a chance to step up?  How can you give an opportunity for someone to step up? 5. How can you be example by DOING? © 2023 Laura M. Moutal Inc.
Distraction is a habit, a pattern that we condition. a reaction to outside stimuli. We can reprogram any pattern with repetition with a chosen response (and recondition this until it becomes a new habit! Lets explore:
Distraction is a signal! a habit of awareness is the first step. we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc.
Recent experience is remind us, that if we are in the moment with another person’s creations, not only are, we encouraging there creation out into this world, but some how the inspiration enlightens, and invigorate the spirit in ourselves to create as well. life is meant to be shared. share your creations if you wish to add light to others! @ Laura M. Moutal Inc.
1 Degree outside? metaphor opportunity! I would suggest these ideas with today's episode: Allow for a small change in perspective to recognize the magic it brings. Creative much? Allow the flow, it is natural for and part of the process of catharsis, cleansing, detox, clearing, and making room for other areas! Sometimes art comes out when we are not intentional for creating it - recognize the magic of a seemingly "no direction" or "distraction" is sometimes exactly what the body needs to allow for movement or clearing in another area. Stress and challenges can bring on the best art. Encourage and enjoy the possibilities of what creation really is. Focus on what you can create and that you are creation. Stay in the light, towards the light, allow the darkness - light will always come. Keep open to all the possibilities of what "light" could be. Re-engage the playful spirit, enjoy the simple gifts of life and creation you are experiencing right now. we've got this. LoraXplora™ 2017-2023 © Laura M. Moutal Inc.
My intention with this recording was to go back a few months and post those recordings  I never "felt ready" to post and here it is. I changed my perspective the past few days. It came from lots of changes. I even changed my clothes, changed my position in my office, changed my perspective and that changed my mind. MAGIC! why am I holding off? Who does that serve? What is the real root of that action or non-action? LET GO! and I challenged that "perceived monster" yesterday, and I conquered that "fear." And I do it every day, but that fear is taking a back seat, we've got work to do!  Next! May we all quest to face our perceived monsters so that we can keep climbing, or enjoying the moment, or whatever we seek that brings us real joy (in our own unique way.) This is the workshop of our lives, and when you get to a milestone, celebrate! IT takes courage sharing what I learned so you can "mirror" that breakthrough in your own life. I'm building that courage muscle every day. I only feed it the best I possibly can right at this moment, right where I am. I believe that's how it works. That's part of the formula of how I did it.   My mission as a Lifestyle coach is always evolving as I myself evolve. I specialize in expanding how we approach healing, goal setting, and cultivating our personal fitness of inner and 'outer' strengths. I Believe that the biggest and smallest of life's challenges and pain are life's most truest teachers - as we learn we heal and we can reach others at the same time.  1. you are not alone, and are imperfectly perfect right now 2. you have so much power to heal yourself, 3. the right environment and community is part of this quest or journey for us all, 4. all aspects of our lives are seasons, nothing is permanant (so learning to let go of outcomes is a big strength) 5. We are immortal (or maybe you are not!) well I believe that we can live our best life right now, right where we are. Are you with me? We are imperfect progress. I'm going to share how I believe that we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc. © Laura M. Moutal Inc.
There are fears and threats in the world, in your life, and in your mind. Becoming aware of what you believe is more of a challenge than ever, and a call to action for each of us. What do you know, what do you believe, and before you absorb what culture or others want you to feel, stop. Ask questions and evaluate much more than what you are given. Dive deep to find out what you choose to believe and then judge. Fear creates a cocktail of hormones that leads the body into emergency mode - and immunity is lowered thus allowing threats to breakthrough.  How are you managing that fear and response in your life?  I am learning too every minute about the fears I allow to influence me even those undercover. What I found to be helpful in making the shift into total well-being is the awareness and asking questions! The best protection is by making sure your inner alarm system is working and we may be habitually, perpetually pushing snooze. This is our wake up call. Perhaps you hear a fire alarm when actually it is the police station.  Today's action is to first become aware by asking more questions before accepting the influences around you. ACTION: Simply become aware of influences ...including your own. we've got this. LoraXplora™, Laurainspiredporject are copyrights of Laura M. Moutal Inc - All rights reserved. © Laura M. Moutal Inc.
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