DiscoverLoraXplora™ 'GRATEFUL DIRT TOUR' Podcast, a laurainspiredproject
LoraXplora™ 'GRATEFUL DIRT TOUR' Podcast, a laurainspiredproject
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LoraXplora™ 'GRATEFUL DIRT TOUR' Podcast, a laurainspiredproject

Author: LoraXplora™

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On a journey Inspired to develop a series of life coach services as my natural name LoraXplora™ this fun podcast was born. It is together that we explore the best connections & practices in body, mind, spirit community, and well being (and more!) Join me for spontanious inspirations, interviews, intriguing real-life questions and adventures. Collaboration! We learn how to thrive and share it forward with some real humor and true vulnerability. © Copyright 2019 Laura M. Moutal Inc. LoraXplora™ & Laura Inspired Project Podcast are copyrights of Laura M. Moutal Inc. All Rights Reserved. Support this podcast: https://anchor.fm/loraxplora/support
61 Episodes
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Graffiti and self expression, Gratitude, and being Wild & Free. I launched this Grateful Dirt Tour new series because it just feels natural.  I spend a lot of time in nature connecting with more than just nature and myself and others. This is about the reminder of just being Grateful. Let's collaborate on what that means for each of us. What is the true nature & intention of your gratitude? Of your message? Of your choices? Let's feel gratitude right where you are - right now. More to come, and lots more to share! Grateful this episode for Judy U and CGL, Leslie and Julie, Mike & Mike, Jorge & Sweetpea, Max & Dick, Fonz & Shannanigans, Eric & Joanne, Bob the Mayor, Jim and Rudy!--- Support this podcast: https://anchor.fm/loraxplora/support
Be mindless not mindful! Be aware how to let go of control in order to grow.--- Support this podcast: https://anchor.fm/loraxplora/support
You think you have influence on the way your life will turn out? Sometimes you have to just wing it, and trust that no matter what there's another plan for you perhaps.... or that you are supposed to be growing from not knowing your direction. That's the adventure. :) Trust me when I, the mapper of maps, share that truly the best of my life is happening without a map. I would have never guessed.--- Support this podcast: https://anchor.fm/loraxplora/support
in every day in every way I’m learning more and more and most important take away I have from everything I hear and learn and everything I know up until this very moment.... is to be authentic without fear. Real challenges. Real solutions, and not the fluffy stuff. Life can be challenging and through my life and others we’ve learned and we continue to learn how to navigate the challenges and to continue to thrive. By sharing it. I share their stories and bring the realness forward to encourage someone to want to learn more, and get real. This is so much more than fitness, mindset, environment, conditioning, and old programs! Let’s get real and make some radical leaps together. And Yes, we definitely still are going to have fun and laugh a lot too. Are you in?--- Support this podcast: https://anchor.fm/loraxplora/support
Make a comeback!

Make a comeback!

2019-03-2000:05:35

It’s been a while after a BIG Break in routine but I found it important to check back in! I’m always inspired by people that never stop their amazing awesome voices and how helpful this can be. It is a beautiful reminder that even in our struggles if we reach out, and speak up we find that there is another voice who may share or teach and help us just when we felt alone. Just by their speaking up. We are not alone. ON TAKING A BREAK it is a challenge of mine. In this episode I speak about that dreaded day off... a day off from my fitness mornings the ones that I encourage (laugh! I am human) and how interesting that habit change may be - and how self-discovering it truly is as well. Always learning... better every day .--- Support this podcast: https://anchor.fm/loraxplora/support
This episode is about conditioning and creating the best habits for yourself. This requires practice every single day with incredible repetition, discipline and having a vision. You need to have an outcome that you are emotional about achieving, a compelling why,....in other words what is your big purpose and you have to stick to it no matter what anyone says or does. Let these be healthy habits that inspire And encourage yourself to continue forward in a beautiful example even. Be brave, be a leader and inspire others! Just as you can condition a new habit you can unconditioned an old one. Never give up!--- Support this podcast: https://anchor.fm/loraxplora/support
We make a choice everytime something upsets us. What I heard from Tony Robbins this morning reminded me about that - we always have a choice. What meaning are you giving to this event, situation, feeling, relationship etc.? Is it an empowering one? I caught myself feeling that anxiety about a situation and said "wait! I am not making the right choice! I must work that muscle the right way!" So here it is, a quick hit to you - work the choice-muscle by first being aware of it and then practice making the most empowering meaning about what you are dealing with. You ALWAYS have a choice. An empowering meaning takes time to build but you know that the more you do something (and focus on something) the stronger it grows. The key to longevity, strength, and strong muscles require constant work. I am so grateful to truly hear this message today, and to be fortunate enough to share it with you!--- Support this podcast: https://anchor.fm/loraxplora/support
You decide the best serving focus at any given moment. Is it a focus that serves towards your goals and right intentions or does it take away? You have the power of choice. Next are your words that you’re speaking about what you want to focus on serving you or take you away?again it’s all the same focus what is the right words you can use more serving words you can use to help you through the situation and it’s not a challenge anymore it’s not an obstacle anymore it’s just something you need to do so make the decision. When you share something you learned that’s a good since you are also reinforcing it in your self as well!So how about sharing it forward? ACTION STEPS: 1. Choose your focus, 2. Practice each time you get to a point like this, 3. Choose good words!, and 3. Repeat & teach it forward!--- Support this podcast: https://anchor.fm/loraxplora/support
Why is change a good thing listen to the episode to find out more but I think you know change equals learning and growth we are not meant to stay the same we were created to grow and expand. Our response to change is connected to our body’s response to health. Let’s learn together better more serving ways to ‘handle’ change.--- Support this podcast: https://anchor.fm/loraxplora/support
In this episode I’m very brief I talk about it’s been a while since I made a podcast and how change is a very important thing in our lives but it typically causes stress and anxiety and most people myself included. Recently I’ve learned a better method on how to respond to change versus fight it I want to share that forward with you in this episode however I am just expressing that I know change is really hard and it has to do with us not having control or not having control. The first step in adjusting how you respond to change is being aware that you have this response and that you want to make a difference in your life. My goal is to teach you as I am learning myself.--- Support this podcast: https://anchor.fm/loraxplora/support
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