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Create Yourself with Sarah Fegley
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Create Yourself with Sarah Fegley

Author: Sarah Fegley

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A motivational podcast on self-confidence, positivity, and achieving your dreams. Support this podcast: https://anchor.fm/sarah-fegley/support
19 Episodes
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Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.This Episode is Part one of two where we discuss:Tips On Stabilizing Free RadicalsHow to increase your antioxidantsWhat is my free radical count?Epigenetics: how environment impacts cellsNutrition Genetics: how food impacts cells*We are not victim to our hereditary healthOxidizationFree-radicalsECGCAntioxidants- vitamin E, Vitamin C, Beta Keratin, SeleniumORACListen to both episodes now at https://patreon.com/SarahFegleyGet in touch with Kayla:https://teanationusa.comhttps://wayofwellness.orgGet the downloads and more content at https://sarahfegley.com--- Support this podcast: https://anchor.fm/sarah-fegley/support
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.This Episode is Part one of two where we discuss:Tips On Stabilizing Free RadicalsHow to increase your antioxidantsWhat is my free radical count?Epigenetics: how environment impacts cellsNutrition Genetics: how food impacts cells*We are not victim to our hereditary healthOxidizationFree-radicalsECGCAntioxidants- vitamin E, Vitamin C, Beta Keratin, SeleniumORACListen to both episodes now at https://patreon.com/SarahFegleyGet in touch with Kayla:https://teanationusa.comhttps://wayofwellness.orgGet the downloads and more content at https://sarahfegley.com--- Support this podcast: https://anchor.fm/sarah-fegley/support
What impact stress has on our bodyThe four A’s of stress reductionFinding your stressorsReducing your stressorsOxygen’s roll in our BodyThe importance of fully exhaling carbon dioxideThe impact of carbon dioxide in our bloodStimulating you Vegas NerveBreathingConnect with Cathywww.cathy-weiss.comhttps://www.facebook.com/LightworkerCathyWeiss/https://www.instagram.com/lightworker_cathy/BONUS:   schedule a FREE mini intuitive reading at www.cathy-weiss.comNEW Create Yourself book! Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcastFind more content just like this: sarahfegley.comBecome a member for exclusive content: patreon.com/SarahFegleyPlease Subscribe and Share!Sarah Fegley (c) 2018. All Rights Reserved.--- Support this podcast: https://anchor.fm/sarah-fegley/support
Posture and Confidence

Posture and Confidence

2019-06-0400:18:59

Practicing better posture--- Support this podcast: https://anchor.fm/sarah-fegley/support
The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual, their doctor, nutritionist, and personal trainer. Not everyone's healthy body looks the same but our personalities should all bring about inspiration, inclusiveness, and support. --- Support this podcast: https://anchor.fm/sarah-fegley/support
 Listen ad free at patreon.com/sarahfegleycheck out my swag store, exclusive content, and more at sarahfegley.comjoin the facebook community at facebook.com/groups/createyourselfpodcastfacebookwww.facebook.com/SarahFegley.CreateYourselfinstagramwww.instagram.com/sarah_fegleyI look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. --- Support this podcast: https://anchor.fm/sarah-fegley/support
Confidence Boosting Habits

Confidence Boosting Habits

2019-02-2600:40:29

Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine.From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you deserve. Listen ad free at patreon.com/sarahfegleycheck out my swag store, exclusive content, and more at sarahfegley.comjoin the facebook community at facebook.com/groups/createyourselfpodcastfacebookwww.facebook.com/SarahFegley.CreateYourselfinstagramwww.instagram.com/sarah_fegleyI look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. --- Support this podcast: https://anchor.fm/sarah-fegley/support
Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.Energy reading - crazy accurate!!!Tell us more about yourself.(something that will make listeners go"Oh-me too!")What was your journey that brought you to doing What you do?what is your favorite part of your job?Codependency. What are the signs?Why is it important to overcomeHow do you take that first step to overcoming?What are some struggles that someone is probably going to face during this processWhat are the best ways to work through them.what are some tips for getting started in meditation and yogaDo you need to “prepare” for these self-care practicesBook: https://amzn.to/2GJ71lP  (i may receive a small commission for your purchase)Connect with Cathywww.cathy-weiss.comhttps://www.facebook.com/LightworkerCathyWeiss/https://www.instagram.com/lightworker_cathy/BONUS:   book Intuitive Reading & Healing sessions and save 20% on your first session by visiting www.cathy-weiss.comCreate Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcastFind more content just like this: sarahfegley.comBecome a member for exclusive content: patreon.com/SarahFegleyPlease Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Support this podcast: https://anchor.fm/sarah-fegley/support
 Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired to tackle a problem, working as a life coach has brought her more fulfillment than she ever knew she could get from a career. Tell us a little bit more about you You were in the marketing field before you started your business and actually worked at Better. Homes, and gardens for awhile! what was that like?How did you find you could do life coaching(when did it "click")How is a life coach different from... say a friendWhat are some indicators that a life coach is/ isn't the right fit for you currentlyWhat are some myths that you find a lot of people believe about life coaches?what are some of the most common things you address with womenWhat is your favorite thing about your job.BONUS  https://www.katrinawidener.com/free-business-tools/ Connect wit Katrinakatrinawidener.com https://www.facebook.com/katrinadwidener/ http://instagram.com/katrina.widener https://www.pinterest.com/katrinawidener/ Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcastFind more content just like this: sarahfegley.comBecome a member for exclusive content: patreon.com/SarahFegleyPlease Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Support this podcast: https://anchor.fm/sarah-fegley/support
Mom Life with Tiffany Pate

Mom Life with Tiffany Pate

2019-02-0500:56:12

Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots.What has motherhood been like for you? biggest victories, biggest struggles....What brought you to starting Mom blogs?What are your biggest tips for moms dealing with a move(social aspect)What are some of your favorite ways to stay connected with God even when you are busy?What is Fort Mill Mom life about?Why is a community of women important to have when you are a mom?How to find/ start a community.How did the I Heart Mom book come to be?What was it like figuring out what to write?What is your favorite thing about your job?Connect with Fort Mill Mom fortmillmomlife.com ( they even have a store!)https://www.instagram.com/fortmillmomlife/https://www.facebook.com/fortmillmomlife/Connect with mrstiffanypate.comhttps://www.facebook.com/mrs.tiffany.patehttp://instagram.com/mrstiffanypatehttps://www.pinterest.com/mrstiffanypateGet the I Heart Mom book : https://www.fortmillmomlife.com/mom-gear/i-heart-mom-book Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcastFind more content just like this: sarahfegley.comBecome a member for exclusive content: patreon.com/SarahFegleyPlease Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved. --- Support this podcast: https://anchor.fm/sarah-fegley/support
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