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© Sanjeev
Description
Welcome to the Sanju Runs podcast, your Virtual Running
School for finding happiness by running, walking and jogging.
School for finding happiness by running, walking and jogging.
19 Episodes
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The episode introduces the concept of healthy days. This concept aims to build consistency in your efforts to transform your fitness.
Here I talk about the use of taking notes, the wisdom behind it and how it is such an amusing experience in your fitness journey.
The episode celebrates my 1200 km of consistent running and takes you into my story of running and how it all started in 2018.
The episode gives you tips and shares the experiences of the author on how to build a great morning routine.
I talk about the running gear placements. We need to keep them in a pre determined place so that we can easily find, wear and head out for running in quick and easy minutes.
You may be wondering about the most appropriate time to run. So, here you go.
A brief on how I started from starting with friends.
This joyful took place between me and my cousin.
We were really excited post running. This was my maiden marathon. Hope you enjoy the talk.
About the exp.
The four steps are:
1. Empty your stomach
2. Eat something
3. Journal
4. Music
Here i talk about having a proper diet.
Life hacks
Joy begins
It's about power performance
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