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Sanju Runs

Author: Sanjeev

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Welcome to the Sanju Runs podcast, your Virtual Running
School for finding happiness by running, walking and jogging.
15 Episodes
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Here's my shoe.

Here's my shoe.

2020-02-2904:26

I talk about the running gear placements. We need to keep them in a pre determined place so that we can easily find, wear and head out for running in quick and easy minutes.
Right time to Run

Right time to Run

2019-03-2912:55

You may be wondering about the most appropriate time to run. So, here you go.
The tough running

The tough running

2019-01-3006:13

A brief on how I started from starting with friends.
This joyful took place between me and my cousin.   We were really excited post running.  This was my maiden marathon.  Hope you enjoy the talk.
Run before marathon

Run before marathon

2018-11-3002:18

About the exp.
November 28, 2018

November 28, 2018

2018-11-2802:35

The four steps are: 1. Empty your stomach 2. Eat something 3. Journal 4. Music
November 16, 2018

November 16, 2018

2018-11-1605:00

Here i talk about having a proper diet.
Pressure, not priority

Pressure, not priority

2018-10-3005:06

Life hacks
Episode 2

Episode 2

2018-10-1901:59

Joy begins
Running oct 17

Running oct 17

2018-10-1801:59

It's about power performance
Sanju Runs (Trailer)

Sanju Runs (Trailer)

2018-10-1700:59

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