Bibi's Wellness Wisdom Podcast

In this episode, I talk about Anti-Anxiety tips you can carry out in these challenging times.  This is Part 2 of a two-part series I do hope these tips help you in some way.    Go On, Give it a Go.    For more information about Bibi Baskin  Visit her website at http://bibibaskin.ie/   Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media   For more information on Podcast Production Services & Training  Visit the Kompass Media website:  http://kompassmedia.ie/podcasts/produc

In this episode, I talk about The Wisdom of Mark Twain and give you a collection of quotes from this 19th-century writer. Here is some content you might enjoy even though our moods keep changing in the challenging times, these quotes may help you along the way.  I do hope you enjoy them and maybe you can reflect on them. Go On, Give it a Go. For more information about Bibi Baskin Visit her website at http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services &Training  Visit the Kompass Media website:http://kompassmedia.ie/podcasts/production-services

In this episode, I talk about Anti-Anxiety tips you can carry out in these challenging times.  This is Part 1 of a two-part series, I do hope these tips help you in some way. As I always say, Go On, Give it a Go. For more information about Bibi Baskin Visit her website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services &Training  Visit the website:http://kompassmedia.ie/podcasts/production-services/

In this episode, I talk about What is Happiness? and give a number of simple ways that you can create happiness in your life.  More Details on my website www.bibibaskin.ie Go On, Give it a Go. Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

In this episode, I talk about Four Easy Ways to Practice Mindfulness and how to start and finish your day with more clarity.  I am also teaching a number of class about Public Speaking over the next number of months.  More Details on my website  www.bibibaskin.ie Go On, Give it a Go. Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

In this episode, I talk about Friendship and give some tips about how to become a better friend.  I am also teaching a number of class about Public Speaking over the next number of months.  More Details on my website www.bibibaskin.ie Go On, Give it a Go. Bibi  For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

In this episode, I talk about the Skill of Public Speaking and give some tips about how to become a better communicator.  I am also teaching a number of class about Public Speaking over the next number of months.  Next class on the 7th of November in The Savoy Hotel Limerick, 22 Henry Street, V94 EY2P Limerick Tickets available on Eventbrite  https://www.eventbrite.ie/e/bibis-class-in-public-speaking-tickets-72259541233?aff=ebdssbeac Go On, Give it a Go. Bibi  For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

On this week's podcast, I am talking about Three Life Lessons,  I hope you enjoy it and learn from it.  #Wellness #Wisdom #BibiBaskin #ThreeLifeLessons  Go On, Give it a Go! Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

On this weeks Podcast, I am talking about Four Tips for Emotional Resilience, I hope you enjoy it and learn from it.  #Wellness #Wisdom  #BibiBaskin #EmotionalResilience  Go On, Give it a Go! Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

On this weeks Podcast, I am talking about Finding Faith, I hope you enjoy it and learn from it.  #Wellness #Wisdom  #BibiBaskin #FindingFaith  Go On, Give it a Go! Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

On this weeks Podcast, I am talking about Energy - The Currency of Life I hope you enjoy it and learn from it. #Wellness #Wisdom #TheCurrencyofLife Go On, Give it a Go!  Bibi  For more information about Bibi Baskin Visit the website http://bibibaskin.ie/  Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media  For more information on Podcast Production Services & Training Visit the website:  http://kompassmedia.ie/podcasts/production-services/

On this weeks Podcast, I am talking about achieving your goals and a short story about facing adversity  I hope you enjoy it and learn from it. #Wellness #Wisdom #WiseoldFishyTale  Go On, Give it a Go!  Bibi  For more information about Bibi Baskin Visit the website http://bibibaskin.ie/  Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media  For more information on Podcast Production Services & Training Visit the website:  http://kompassmedia.ie/podcasts/production-services/

Was it Fate. On this Podcast Bibi talks about how sometimes it is faith that pulls us together like it did on a recent trip on the train and an interesting conversation was struck up Was it faith that brought us together #Wellness #Wisdom #Wanderers Go On, Give it a Go! Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

The Wander. On this Podcast Bibi talks about how some of us are Home Birds and some of us are Wanderers.  Which one are you?  #Wellness #Wisdom #Wanderers Go On, Give it a Go! Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

How To Get Rid of Overthinking! On this Podcast Bibi talks about how we tend to overthink so much and how we can stop it, this can help our mental wellbeing and focus.   #Wellness #Wisdom #Overthinking Go On, Give it a Go! Bibi For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

Are You Lonely?    Some people are indeed, but you know you don't have to be.   On this Podcast Bibi gives some simple tips for breaking out of loneliness.   #Wellness #Wisdom   Go On, Give it a Go!  Bibi   For more information about Bibi Baskin Visit the website http://bibibaskin.ie/   Bibi Wellness Wisdom Podcast is produced by   Alan Hennessy - Kompass Media  For more information on Podcast Production Services & Training Visit the website:  http://kompassmedia.ie/podcasts/production-services/

Hi There,  On this week's podcast, I talk about an Alternative way to look at Christmas.  What I like to call My Non-Christmas  If you celebrate Christmas may I wish you many happy returns.  Talk to you soon and remember Go on, Give it a go For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi Wellness Wisdom Podcast is produced by  Alan Hennessy - Kompass Media For more information on Podcast Production Services & Training Visit the website: http://kompassmedia.ie/podcasts/production-services/

Hello There, On this week's Podcast, I talk about "How to Win an Argument" and help the other person see your point of view. Hope you enjoy it So go on, give it a go. For More information on Bibi, visit her website www.bibibaskin.ie Bibi's Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media http://kompassmedia.ie/podcasts/production-services/

In this week Podcast, I talk about binning that Bucket List and the reasons why you should Bin that Bucket List. So Go on, Give it a go. Bibi. For more information on Bibi, visit her website www.bibibaskin.ie Bibi's Wellness Wisdom Podcast is produced by Alan Hennessy - Kompass Media http://kompassmedia.ie/podcasts/production-services/

In this podcast, I talk about taking some time out and relaxing with a Five Minute Meditation. Go on, Give it a go. Bibi. For more information about Bibi Baskin Visit the website http://bibibaskin.ie/ Bibi's Wellness Wisdom Podcast is produced by Alan Hennessy Kompass Media http://kompassmedia.ie/podcasts/production-services/