Steps to self-worth

Visionary Leader Heather Picken is this episodes guest star. You'll learn how to identify root issues from your childhood, find where the need for approval started, dive into Heather's 8 aspects of life, learn about the neuroscience behind it all, AND journal your way out of seeking approval and into self-love. Contact Heather at: Linkedin https://www.linkedin.com/in/heatherpicken/ Website: https://www.lux.vision/ Website: www.HeatherPicken.com Lux Beats- Journal * Meditate * Study https://www.youtube.com/channel/UCd8Q2zSi-2_7L7UdLwTrwFg?view_as=subscriber  The Vision Method Youtube https://www.youtube.com/c/HeatherPickenldv  FREE OFFER Fearless Woman Bundle Gain Clarity on your Vision, Breakthrough Self Sabotage and Live Fearlessly! (Vision guide, Journal prompts, and guided meditation) https://heather8d985b.clickfunnels.com/firstpagefreebie1590094177227  --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Amelia Harshfield is a mentor who helps others become free of emotional abuse. Learn how to not only absorb knowledge but apply it, ground yourself in who you are and what you stand for, AND defeat the 4 common myths about boundaries. To contact Amelia, email her at amelia@ameliaharshfield.com or reach out on Facebook & Instragram at www.facebook.com/ameliaharshfield --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Isreal's founder & facilitator of School of Shine, Zo Flamenbaum, is this episodes guest. Zo believes your voice is your super power & the more you learn to communicate with others and yourself, the more power you have. Learn how to befriend fear, learn Zo's 5 layers of voice, learn 2 exercises you can do to find your voice (and listen and follow along as she guides me through one of them), AND learn how to treat life like a game, not a battle. To contact Zo and receive her FREE GIFT go to her website www.schoolofshine.com/freeguide or her Facebook & Instagram at www.facebook.com/schoolofshine www.instagram.com/schoolofshine --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

South African guest Lesley Callow, aka the Time Genie, hops on to help you understand who or what is in control of you, your life and your time. To contact Lesley, email her at lesley@2elifecoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Energy Alchimist and my personal former coach, VioletRain Freedom, joins me to teach us all about identifying our shadows. VioletRain is a dear friend of mine, her energy and love for others is so powerful, you can hear it in her voice. Today she helps us not only identify our shadows, but accept and ultimately alchimis them. To reach out to VioletRain, you can find her on facebook at: https://www.facebook.com/nancyraeallen --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Australian Mindset teacher, Christopher Howson, joins me as we talk about remembering who you are, being who you were born to be, and harnessing the power of your mind. To contact Chris, email him at: christopherghowson@gmail.com or on facebook at: www.facebook.com/chris.howson.31 --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Fabiana Koti, an Austrialian High Performance Success Mentor, joins me to discuss how to unblock and unfilter your heart. In this episode you'll learn how to visualize your deepest desires, set intentions and access those blocks in your heart. If you would like to reach out to Fabiana you can do so by: Email- fabiana@masteringchange.com.au OR facebook.com/FKmastering.change OR www.instagram.com/masteringyoumentor --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

I am a recovered sex addict. This is more of my story and my journey with addiction and how I climbed out of that dark cycle, regained my worth and value, and now thrive off a new found love for myself. If you've heard my poems in previous episodes, get ready for another raw and real poem entitled Tinder.  --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Do you suffer from triggers that stem from the traumas in our pasts? Let me teach you how to identify and address those triggers so you have a greater sense of control. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Divorce brings on feelings of anger, confusion, depression, negative self talk, body image issues, a fear of the unknown and so much more. Hear my personal poems about my divorce and my 11 healing steps to regaining your worth. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Do you take accountability for your actions, or is your crummy day everyone else's fault? Learn the 5 solutions towards breaking the victim mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Look in the mirror, what do you see? When was the last time you loved what you saw? Hear how I went from hating myself to loving myself at all phases and sizes. PLUS hear my poem If Only and get a FREE meditation session!! Let the love begin!! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Have you ever felt like you were in the wrong body? Have you struggled with your worth because you felt lost and unseen? Listen to Coach Ashley interview Justine, a male with gender dysphoria who balances his life as a husband and father and her life as a woman. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

Enjoy the jokes and banter between Coach Ashley and her guest Cory, while he talks about how he went from suppressing his sexuality, to owning his truth as a gay male. Having a hard time coming out? Cory tells his coming out story and how he found acceptance and love when previously he was trapped in fear. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

What better time than the middle of a quarantine to learn how to be comfortable being alone? In this episode, I give you the 6 steps I took to rediscover myself and love alone time. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

POEM time! Hear my poem, Sticks & Stones, that I've performed to Highschool's here in California. It focuses on the power our words have and the lasting impression we leave on others. What impression do you think you've left?? --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

We're always getting asked about how our relationships are, but we never get asked how our relationship with ourselves are...until now. Learn my top 10 steps towards creating a space where you can freely love yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

We all have hectic lives that never seem to give us a break. That's why I prioritize my self care, because self care leads to self-worth. Listen now to hear how you can prioritize and be good to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support

One of the first steps to finding your worth is done by learning how to master your emotions and take control of your reactions. Choose to be kind and respect others, because what can be said in 10 seconds can take 10 days,weeks or years to forget. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachashleynoelle/support