Aligned Expressions

The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures. In this episode, Host Sherry Steine interviews, The Love Jones Cohort Author, Dr. Krish Marsh on how this population, chooses their lifestyles, maintain overall health, well-being, and coping mechanisms. Dr. Kris Marsh is Associate Professor of Sociology at the University of Maryland and author of the book The Love Jones Cohort. This episode is brought to you by Bayan Botanticals a favorite supplement retailer of host Sherry Steine. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey through Kyle's imaginative creations, from his signature voluptuous vessels to the perfectly crafted cups that grace homes with elegance. Discover how each piece serves as a canvas for Kyle's unique hand-painted designs and surface treatments, breathing life and vibrancy into any space. 🎨 The Art of Color Selection: A Peek into Kyle's Process Unravel the secrets behind Kyle's enchanting color choices as we celebrate National Color Therapy Month. Dive deep into the intricate process of selecting hues that evoke emotions and create harmony within interior spaces. Whether it's a tranquil blue or a warm earthy tone, Kyle's mastery of color captivates and inspires. 🏛️ From Studio to Gallery: Kyle's Impactful Journey Explore Kyle's profound influence on the art world as a founding member of BKLYN CLAY and recipient of the BKLYN CLAY Residency. From prestigious institutions like West Elm to esteemed galleries and exhibitions worldwide, Kyle's work leaves an indelible mark, enchanting audiences with its timeless allure. 🎓 Educating and Empowering: Kyle's Commitment to Sharing Knowledge Discover Kyle's passion for education as he imparts wisdom to aspiring ceramic artists at the GasworksNYC Ceramic Studio and beyond. Through teaching, Kyle ensures that the legacy of ceramic artistry thrives, nurturing the next generation of creatives with his expertise and guidance. Join us as we uncover "The Magic of Color for Home Accessories" with Kyle Scott Lee, a visionary artist whose work transforms spaces and enriches lives. Whether you're an avid collector or simply appreciate the beauty of handmade treasures, this episode promises to ignite your imagination and spark joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the way we perceive the world around us. In this episode, we'll uncover Ari's innovative approaches to leveraging the senses to promote self-awareness and mental well-being. From his contributions to the 2024 Global Wellness Trends Report to his pioneering work in immersive art for wellness, Ari is at the forefront of a transformative movement that is reshaping industries from museums to hospitals to hotels. Prepare to be inspired as we delve into Ari's collaborative efforts with scientists, technologists, and designers to develop wellness-led initiatives that transcend traditional boundaries. Learn how his interdisciplinary projects are reshaping the retail, hospitality, automotive, education, and healthcare sectors, one sensory experience at a time. With a career spanning from marketing to immersive tech to immersive wellness, Ari's journey is a testament to his unwavering commitment to people and well-being. Join us as we uncover the secrets behind his success and explore the limitless possibilities of sensory design in creating healthier and happier environments for all. Tune in to the Aligned Expressions Podcast and let Ari Peralta guide you on a transformative journey into the world of neuroscience, design, and sensory exploration. Don't miss out on this opportunity to discover the power of the senses in unlocking your full potential and living a more aligned life. Subscribe now and join us on this captivating adventure! Links to relevant points of discussion: https://www.arigami.co.uk/ https://www.globalwellnesssummit.com/product/2024-global-wellness-trends-report-the-future-of-wellness-pre-order/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and "The Tao of Yoga," two works that delve into the profound teachings of the Tao. In this informative episode, Ana invites us on a journey without expectations, guiding us to explore our own instruments—our beings. Her teachings are rooted in the ancient wisdom of the Tao, using the Tao Te Ching and the I Ching as foundational pillars. She emphasizes the Taoist principle of Wu Wei, the art of non-forcing, connecting us to our own virtue as the driving force behind our actions. In her unique approach, Ana encourages self-discovery, teaching us to listen without judgment and recognize our inner selves as guides on an ever-unknown path. Her practices, whether in dance, yoga, acupuncture, meditation, freediving, dreams, or sound, all serve as vehicles to identify and balance the energies within us, rekindling the flow of vitality. For more information on Ana Moves and her transformative work, you can visit her website at www.ana-moves.com. We are truly honored to have such an amazing spirit on our podcast, and we can't wait to dive into the wisdom she shares. I personally love her book, "The Tao of Yoga," and I'm sure you'll be as excited as I am to explore the insights she brings to our conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy. As the author of "Watercolor Snacks" (2021), Volta is passionate about sharing the therapeutic benefits of art for mental health. She hosts the Calm and Creative podcast, where she delves into discussions about the intersection of creativity and mindfulness, further highlighting the importance of incorporating art into our lives. Join us as we unravel the world of watercolor meditation, exploring its transformative impact on well-being and the remarkable journey of an artist who brings color, calmness, and creativity to diverse facets of life. Check out Volta's website for more on her work. Check out Sherry's new FREE E-Book Vibrant Living: Color Therapy Guide ⁠here ⁠and get valuable insights and tips on living a life filled with color!  --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles. In each episode, Raghda Abdelmaksoud sheds light on the various facets of aromatherapy, providing valuable insights and expert guidance. Safety is of utmost importance when it comes to aromatherapy, and Raghda shares her extensive knowledge on this subject, discussing best practices and precautions to ensure a secure and enjoyable aromatherapy experience. Discover the incredible benefits that aromatherapy has to offer as Raghda uncovers its therapeutic potential. From stress relief and mood enhancement to promoting relaxation and improving sleep, aromatherapy has a profound impact on our well-being. Raghda discusses the science behind these benefits, backed by research and clinical evidence, to help you harness the power of essential oils effectively. Ever wondered about the role of a certified aromatherapist? Raghda provides a comprehensive understanding of their expertise and the importance of seeking professional guidance. Learn about the skills, training, and ethical considerations involved in becoming a certified aromatherapist and gain a deeper appreciation for their vital role in supporting your aromatherapy journey. Our homes are our sanctuaries, and Raghda shares practical tips on how to incorporate aromatherapy into our living spaces. Discover the art of blending essential oils to create inviting scents and explore the myriad ways to use aromatherapy in your home environment, from uplifting and purifying the air to creating a calming ambiance. Diffusing essential oils is a popular method of enjoying their aromatic benefits, but safety is paramount. Raghda delves into the topic of safe diffusion, guiding you through the selection of appropriate diffusers, recommended dilutions, and duration of use. Learn how to create a safe and harmonious atmosphere in your home with essential oil diffusion techniques that maximize their therapeutic properties. Whether you're a novice or a seasoned aromatherapy enthusiast, this podcast offers a wealth of information, practical tips, and engaging discussions that will deepen your understanding of aromatherapy and empower you to create a fragrant and healthy lifestyle. Join us on this aromatic adventure and unlock the transformative potential of aromatherapy in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc. Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life’s challenges.   She is the author of The Mindfulness Workbook for Addiction .For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga teacher. She combines the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books.  A life-long yoga enthusiast, Rebecca trained as a yoga instructor in Raja Yoga. “I have always believed deeply in the mind-body connection, once you know this connection it’s easy to return to it when things feel out of balance”she says. She was able to combine the ancient teachings of yoga and mindfulness with the power of emotional recovery from substance abuse in her two books. Topics: -The Mindfulness Workbook for Addiction -Rebecca’s personal and professional background in psychology, addiction, recovery and addiction. -What inspired Rebecca to write a book on addiction recovery and mindfulness -How addiction contributes to hoarding, clutter in your interior environment and how mindfulness can help you work through it -How mindfulness exercises can work with any addiction. If you like this episode, please rate and review on your favorite platform.  Support this podcast by clicking here and going to the Support Link. Also, check out Sherry's new Complimentary E-Book:  Inspired Sanctuary: Rituals to Create A Happy, Healthy Home to Enhance Wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode, we focus on the topic of Yoga Therapy.  Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that address imbalances from a holistic lens. Her multi-modality approach provides comprehensive experiences that are both intentional and informational aiding you to step into your power. Melissa is the owner of MelMarie Yoga which is focused on harnessesing holistic healing in way that includes integrative modalities of mind body medicine, narrative healing, relieving subconscious patterns, and more. Serving the military, traumatic brain injury communities, structural rehabilitation to higher education, corporate wellness and innovative learning that guides the community and individual into an embodied sense of being. Currently, MelMarie Yoga offers online resources, memberships, classes, and both livestream/in person education to continue guiding you in the art of coming home to YOU. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode, Sherry Steine interviews Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. She is the author of the new book In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power (2022) Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's line of Five-Element flower essence remedies, the Elementals, is available nationally and internationally. If you like this episode, please rate and review on your favorite platform.  Support this podcast by clicking here and going to the Support Link. Also, check out Sherry's new E-Book:  Inspired Sanctuary: Rituals to Create A Happy, Healthy Home to Enhance Wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down Roots," I emphasized the importance of mastering the art of setting the table, making it a fascinating experience for your visitors. Today, Sandra and I will delve into the intricacies of this art form, discussing the nuances of table setting, from choosing the right utensils to ensuring the perfect lighting and selecting centerpieces that enhance rather than overpower the dining experience. With a background in education, Dr. Sandra E. Wilson holds a B.A. in Elementary Education with a concentration in Special Education from Cheyney University of PA. She further pursued her passion for education, earning an M.A. in Education from Montclair University, an M.A. in Humanities with a concentration in Fine Arts from Beaver College (Arcadia University), and a Ph.D. in Interdisciplinary Urban Education with a Minor in Communications from Temple University. As an Adjunct Professor of Education at Montgomery County Community College (PA) and Temple University, she continues to inspire and educate future generations. Join us as we explore the world of entertaining and decorating with a focus on the little details that make a big difference. Dr. Sandra E. Wilson will share her expertise and provide valuable tips to elevate your table-setting game. Get ready for an enlightening and inspiring conversation with a true master of the art, right here on the Aligned Expressions Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments. In this episode, we dive into Toby Israel’s book which draws us in with personal stories about the spaces women create and inhabit. This is a visually beautiful book with many layers; it is very readable and a rich resource. Defined as “the practice of architecture, planning and interior design in which psychology is the principal design tool”, this discipline continues to gain international attention including in the L.A. Times, Oprah Home, The New York Times, The Wall Street Journal, The Boston Globe, the Philadelphia Inquirer, IIDA and on CBS Sunday Morning, NPR’s Talk of the Nation and Radio Times (radio interview with Marty Moss-Coane). Trained as an Environmental Psychologist, Dr. Israel has over twenty-five years of experience in design, psychology, the arts and education. She can be found at http://www.designpsychology.net --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, her new book Pause, Rest, Be, will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.    Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change.  She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage. OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Her work has been featured in Yoga Journal, Mantra magazine, Well + Good, CNN, WXIA, and Atlanta Magazine.About the Author --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Sherry discusses the role of mindfulness, art, home and Zen with Artist Kurtis Brand.  Kurtis Brand is a multi-disciplinary contemplative artist. Through mindful, transcendent art, he helps seekers achieve a healthy and calm mindset.  This healthy and calm mindset can translate into the home environment. Brand expresses in art what he realizes through meditation. “This world we occupy is on the brink of extreme change, and it is our job as citizens of this planet to make a positive stand environmentally, emotionally, and intellectually. Contemplative practice is essential to help our culture evolve into the potential of kindness, love, compassion, and empathy.” This part of his work attempts to express the connection we have as people and the oneness of all sentient beings. For the last decade, Brand has lived in New York, Guatemala, San Francisco, and Connecticut, passionately absorbed in a culture of vast extremes that lends a poetic, immediate, and visceral quality to his work. Kurtis can be found at www.kurtisbrand.com and Instagram @kurtisbrand --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Sherry Steine kicks off her brand new podcast Aligned Expressions with guest, Nikki Boyd, Founder and Owner of At Home with Nikki.  Nikki is a professional organizer based in Charleston, South Carolina.  She is an author of two books Beautifully Organized at Home and Beautifully Organized at Work. Ms. Boyd there her organization tips with her fans on her "At Home with Nikki" and "At Work with Nikki" YouTube channels.  Her work has been featured in Martha Stewart Living, Harper's Bazaar, Real Simple, USA Today and many more. In this episode, Sherry talks with Nikki about clutter and the importance of organization.  Also discussed are decluttering tips, how to emotionally prepare and how to create experiences with the organization process.   --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

It's a new year and February is Heart Month. Certified Fitness Trainer and Sherry's younger sibling Jonathan Burton discusses basic tips for exercising at home.  Also we discuss elevating your heart rate at home with no or little fitness equipment using HITT Training and very little space. Using the space in your bedroom, living room, with little equipment and space in your home with 10-15 minute workouts.  In addition, the benefit with shorter workouts in shorter time, nutritional basics, and creating a motivating home interior environment for staying motivated are also discussed.  Jonathan is a Certified Trainer with Just Believe Fitness in Nashville, TN. If you're motivated to get healthier and stronger, you've come to the right place. If you have the drive and the desire to change your life, then there's no better time than NOW to get it done!  Jonathan Burton. I'm a Certified Fitness Coach, television sports journalist, 19 year amateur athlete (rugby), and one time professional wrestler. Fitness has been a big part of my life, and I am dedicated to helping you reach your fitness goals! As a certified fitness professional, I can help you set realistic goal;and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. You can train one-on-one with me at a state of the art facility in Bellevue, TN.  I specialize in weight loss, body shaping, and metabolic training.  All workouts are designed to meet your specific fitness goals. Also: Coming Soon: Online Fitness Coaching! Keep checking back for details! --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

This is a special episode for National Yoga Awareness Month.  Based on research, trauma-informed yoga combines the mind and body impact of trauma with spiritual health and consciousness. It is a way to safely connect with your body, regaining any control, love, or acceptance that may have been threatened during a traumatic experience. In this episode, Sherry speaks with Dr. Dana M. Hubbard of Vitality Health and Wellness Center about how she encourages her clients to use yoga as part of their healing program from trauma related emotions.  Sherry who is also trained as a certified trauma informed yoga teacher discusses her role in working with students who are experiencing trauma as part of her karma yoga practice.   Dr. Dana M. Hubbard, also known as “Dr. D”, is the owner and chief operator of Vitality Health and Wellness, LLC. She is a professional Licensed Clinical Social worker who has serviced veterans, women, children, and the black community. She is also a Certified Lead Agent with a specialization in organizational psychology. Dr. Hubbard received her Doctorate in Health Care Administration in 2019. Additional educational accomplishments include a Bachelor’s in Social Work from the University of Maryland Eastern Shore, and a Bachelor’s in Sociology from Salisbury state. Dr. Dana M. Hubbard served honorably in the United States Airforce.  As a Captain in the Air Force, Dr. D was a mental health therapist for service members and was responsible for the mental health operations for the local Air Force base.  She led a clinical team of 22 professionals served as the Behavioral Health Consultant for base commanders and lead multiple Air Force programs. As a Clinical Social Worker, Dr. Dana M. Hubbard specializes in Crisis Management, Bereavement, Child and Adolescent Counseling, Behavioral Health, Post-Traumatic Stress Disorder (PTSD) importantly military/veteran mental health, and most importantly mental health for women of color. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode, Sherry interviews Fine Artist and Healer, Elizabeth Tuckwell about art, healing and the influence of art in space.  Elizabeth discusses how art helped her with own healing and how art not only influences space but provides a mode of awareness for ones personal healing.  Perspectives of art, meditation and awareness for the mind, body, spirit and home are also discussed. Elizabeth Tuckwell developed her own self-taught painting style while traveling the globe before the days of cell phones. As she faced personal challenges she realized that painting could soothe her. She also discovered a path that gave her power over her anxiety and overwhelm; it was meditation and energy work. She also holds in-person guided meditation sessions as well as mediation and art workshops for groups and team building events. At Elizabeth Tuckwell.com, you can view her work, sign up for one of her art classes or take part in some of her free mental health and inspiration gifts, such as weekly discussion groups to shift perspectives, creative jumpstart challenges or free writing tools to clear your mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

This first podcast featuring Interior Environment Coach, Sherry Burton Ways, focuses on the basics of Design Psychology. What it is? How to begin to think about resetting your life and your space. Questions to ask yourself? How to identify things in your home that may be bringing you stress and dysfunction. We can use our interior environments for change and transformation. Learn more in this podcast episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space within Vastu Design, unraveling its profound impact on home interiors and personal well-being. Gain insights into the transformative effects of Vastu-compliant spaces on individuals and their environments. Despite its myriad benefits, Vastu Design often remains underrated in comparison to Feng Shui. Join us as Sherri delves into the reasons behind this disparity and discusses strategies for fostering greater recognition and appreciation for Vastu Design in contemporary society. Sherri Silverman, PhD, is the founder of Transcendence Design, a leading Vastu conscious design consultant, and visual artist. She has worked with Vastu clients in the USA and internationally since 1999. As a Vastu consultant for almost twenty-five years and author of the acclaimed book Vastu: Transcendental Home Design in Harmony with Nature, she is one of the world's leading Vastu experts. Sherri offers a Certified Vastu Consultant Training Program, spiritually based abundance course, Vastu consultations, and art for sacred space. Sherri has been meditating and doing spiritual practices since 1972. She has taught meditation, yoga, and spiritual development courses for decades and studied directly with Maharishi Mahesh Yogi and Sri Sri Ravi Shankar. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this fascinating terrain. Are you tired of the same old self-care routines and ready for something truly extraordinary? Dr. Rodriguez is here to unveil the secrets of naturopathic and shamanic approaches to self-care, weaving together ancient traditions and modern needs. As we journey through the podcast, Dr. Rodriguez peels back the layers of mystique surrounding shamanism, offering you a refreshing perspective on how it can serve as a powerful alternative approach to self-care. Feel the transformation unfold as we explore her own personal evolution, from a disillusioned pre-med student to a passionate advocate for holistic healing. She shares her profound insights on the interconnectedness of the physical, emotional, energetic, and spiritual aspects of our human experience. Dr. Rodriguez's diverse background and unique approach will leave you inspired and equipped with a new perspective on how to nurture your well-being. Check out her upcoming events to learn more. Don't miss this chance to embrace a fresh, ancient perspective on self-care, brought to you by one of the most insightful and experienced voices in the field. Join us for this unforgettable episode of Aligned Expressions and let Dr. Marie Rodriguez guide you on a path to holistic self-care that will leave you revitalized and empowered. Don't miss out—this is one journey you'll be grateful you embarked upon. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support