Joyous Living Now

Weekly Radio Show - Interviews, Book Recommendations, Tips, Techniques, Stories, Events, meditations, hypnosis...all about helping us all live our most joyous life ever.

About a month ago I got back from my Vipassana retreat, and did a radio show about meditation and promised I would talk about vipassana specifcally... so here it is!

and if so how much? should I jog? lift weights?  What is really necessary and how do I get started.

You have heard that yoga is good for you...you hear you don't have to bend into a pretzel, but you aren't sure you believe it, so you just don't go to class.  Let's have a conversation about what  to do if flexibility is an issue, if you are afraid of practicing yoga, if you think you don't have time, and ideas that are yoga like that can prepare you for class or give you similar benefits!

You keep hearing about it...meditate, be present, still the mind, listen...blah blah blah...where was I?  Oh yeah --- what is meditation, how hard is it, should I really do it, what if I am too busy, too stubborn, too restless...too - too?  Join me as I discuss my Vipassana experience, how it compares to other meditation, what I have realized about meditation and my intention to help more people experience the benefits of meditation.

I had such an amazing transformation and beautiful experience with Suzanna's meditations and thought it would be fun to share her work with you as well.  Join as we talk about vibrational energy, clearing old negative energy from our field and how we can change our life and the lives around us by clearing out the energetic waste that is weighing us down!  Receive information on how to join Suzanna for her upcoming teleclass or how to get recordings of her beautiful meditions.

Join me as I talk with Christine Frazzitta of Zeetabody as we discuss how Aromatherapy can effect your health and happiness.   Can aromatherapy affect your mood? your healing? your skin? your yoga and meditation? what about releasing trauma?  Absolutely!  Learn different scents for different areas of your life!   www.zeetabody.com

Are you ready for deep intuitive healing?  Join me for a very special chat with Brent Phillips!  Brent Phillips is the founder of Formula For Miracles! An MIT educated engineer gone rogue mystic he lives in a world where Science meets Spirit! Hear his story and be inspired to take a leap forward in your own life!  We will learn about theta healing (and how it differs from other forms of healing) binaural beats, and of course Brent's own Formula for Miracles.   Brent also offers listeners a free gift so be sure to tune in!  Join us for this enlightening discussion!

http://bitly.com/arctribe  Dawn DelVecchio is a writer, speaker and online entrepreneur. After decades in the fields of writing and personal development, Dawn had the opportunity to work with one of the most successful online marketing companies of Wellness and Personal Growth programs ... Recognizing the need to “bridge the gap” between Master Healers and Teachers, and the new world of online marketing, Dawn created a program called “Marketing with Heart” This video course was created specifically for Healers, Teachers, Coaches and Artists who want to share their gifts with a greater audience in a truly ethical and authentic way, but need help with the technical side of building an online presence. Suitable for those with no experience, techno fear or those that just aren't seeing the results they expect!

Just thinking positively (although a great habit) is not enough to make change happen...there is so much more to it than just looking in the mirror and repeating words.  Join me to look at what does work, how to make affirmations a meaningful part of your existence -- how to get unstuck!  Special Guest Dave Berman of Manifest Positivity will share with you some tools to change your relationship to affirmations and take steps to true change!

What is hypnosis really? can it help you reach your goals? Do you need to see an practicioner? How does it relate to yoga?  What is this HypnoRestorative Yoga?  If it can help what can it help? Sleep, weight management, pain managment, memory, health, addiction managment... and so much more.  The power is in your own mind!

Does making little circles with your fingers really affect your health?  The answer is a resounding YES.  And no it's not just hucus pocus... Let's talk about the benefits and uses of mudras and how the power to change your life is quite literally in your hands!  Energy Allergy Relief Focus Heart Health and others!

Learn how this ancient art of deep relaxation can literally rock your world. Healing you from the inside out, giving you energy, calmness, focus and jumpstarting your best intentions from wishes to dreams to goals to accomplishments.

Have you been afraid to try yoga? What's the big deal anyway?  Afraid of injuries? Freaked out by the names?  Words of encouragment and basic understanding can help you reap the rewards of this ancient practice!  If you have specific questions or concerns, call in and let us know!