Empowering Chats with Susan Burrell

Ep #349 - A Love Footprint - An Interview with spiritual teacher and author, David Cunningham My guest for this episode of Empowering Chats is spiritual practitioner and author, David Cunningham. David has walked a path in life that has taught him to lean into the truth of who he is. His latest book, Your Love Does Matter: A Journey to New Consciousness and Expanding Your Love Footprint, was published at the end of last year. Why that title? Why does love matter? That’s the question I started the interview with. David answered, “As human beings, the only time we are really joyous is when we are being loving.” He goes on to say that the great leaders of the world—the Gandhis, the Dr. Kings, the Mother Teresas—are the ones who refused not to love. In other words, their response to all situations was one that embraced love. It matters to us, to the people we interact with, and to the health of the planet. Now is the time to infuse our world with love—from our neighborhoods to our families to our leaders. So how do you speak to people who refuse to see that love matters? Many people can easily see where love is missing and tend to focus on the lack, or on who is right and who is wrong. David reminds us that we each have our own view of life. Your view and my view depend on where each of us is standing in any given moment. What David expresses is the importance of stepping outside the paradigm and recognizing that we could choose to lead with love. David also encourages people to explore how they “say” what is good, bad, okay, and so on—because, in truth, nothing is inherently good or bad. It simply is. For example, music is just music. It becomes “good” or “bad” based on what we say about it—our perception of that particular music, or food, or anything else. This pattern shows up in our thought processes as well. David says that when we are free from judgment, resentment, and righteousness, that’s when we are truly free. The real work is not trying to become more loving—it’s freeing ourselves from the things that cause us to close our hearts in the first place. We’ve been educated to believe that we are separate from everything else. In part, that separation happened through naming things. Once something was named, it became separate. Then we layered on labels—what is good, what is bad—and we became trapped in that paradigm. Our emotions get activated by the labeling system we’ve been taught. Changing this approach means creating new language—language that moves away from labeling things as good or bad. It encourages asking questions and exploring new ways to communicate and understand each other. David shares that we all have the capacity to leave a “love footprint.” The question becomes: What are we leaving behind? Love—or righteousness? Connection—or the need to be right? As part of his morning ritual, David spends a few moments reflecting on his love footprint and what he intends to leave behind in his interactions that day. He believes that if more people became intentional about the love footprint they leave, love could begin transforming not only their immediate world—but the world at large. To learn more about David Cunningham and purchase his book: YourLoveDoesMatter.com To learn about David's Love Matters Global Movement: YourLoveDoesMatterGlobalMovement.com To learn more about me and how I show up in the world visit: SusanBurrell.com

Ep #348 - Conscious Awareness - An Interview with CEO of Insight Timer, Christopher Plowman I have the wonderful honor and pleasure of welcoming Christopher Plowman, CEO of Insight Timer, for a meaningful and inspiring conversation. Insight Timer is a free wellness app offering guided meditations, calming music, and tools to support both mind and body. Today, the platform includes more than 20,000 teachers and musicians from around the world, sharing practices on everything from stress and anxiety to focus and self-compassion. As a teacher on Insight Timer—where I offer guided meditations and inspirational talks—it was truly a joy to sit down with Christopher and hear how it all began. When Christopher and his brother purchased the company in 2014, Insight Timer was simply a meditation timer. There were no teachers and only 10 guided meditations available. Since then, it has grown into a global community, with over 32 million people across 200 countries having installed the app. What moved me most is that the company was built from a place of generosity and integrity. The vision was clear: create a platform where teachers could earn income from their work while keeping the content freely available to people everywhere. We also explored the role of AI and Christopher’s thoughtful philosophy around integrating it responsibly. At the heart of our conversation is something I deeply believe: humans healing humans is what it’s really all about. Technology can support us—but human connection is what truly transforms us. I’m excited to share this conversation with you. To Learn More about Insight Timer and to access the app visit: InsightTimer.com To Learn more about how I show up in the world please visit my website: SusanBurrell.com To check out my Guided Meditations on Insight Timer please visit: InsightTimer.com/susanburrell

Ep #347 - Letting Go of Obsolete Thinking - A Solo Show with your host, Susan Burrell We are now in the first week of February 2026, and I am focusing on the collective message of awakening your inner authority. We are still feeling the effects of the Chinese Year of the Snake as it comes to a close—and through this process, we are continuing to shed all that no longer serves us. This is important to pay attention to as we approach the Year of the Fire Horse. Here, I am referring to the Chinese New Year, which begins on February 17, 2026. The Year of the Fire Horse represents fast, rapid timing, with life appearing to move quickly. Because of this, it’s essential to listen to your inner authority and pause before making choices or reacting to what is occurring outside of yourself. I believe much of last year was about becoming aware of what no longer serves you—or the collective. As we approach the end of this phase, the Year of the Snake, I encourage you to notice what is showing up for you. Reflect on what no longer serves and allow yourself to let it go. Listen within to hear what is being communicated. This inner listening will help you step into the new and fully enter the Year of the Fire Horse. We are now creating for ourselves and co-creating what we want to see in our lives. This begins within the guidance system that lives in the heart-space. We are at a place where we can claim our own authority. This is ancient wisdom. It is intuition. It resides within each of us and will guide you—if you listen. Are you paying attention to it? Do you want to continue obsolete thinking? To keep doing what was, even when it no longer serves you? We have been conditioned to listen to others, to outer authority—but the time has come to listen within. To listen to yourself. To go deep. To quiet the outside noise so you can hear the whispers within. I say: trust that voice. Trust yourself, and release the obsolete thinking that has kept you stuck. This process requires exploration. Journaling may help. A meditative walk. Or simply going quiet and creating space to listen. What is needed now is a higher frequency of love and energy to prevail. So I ask you: Are you functioning at a low frequency? Are you allowing outside sources to dictate how you function? It is time to shift—to pay attention to what we are allowing to guide us—and to move from obsolete thinking and low-frequency energy into a state that embraces love, kindness, and higher-frequency awareness. This state becomes accessible when we listen to our inner authority, which lives within the heart-center. Fear places a veil over what we can truly hear and see. That’s why it’s important not to make decisions from a place of fear. Fear does not serve you—or the collective. My intention is to observe what is happening in the world without reacting from fear, but instead from an awakened inner authority. I invite you to come with me on this journey and learn how to tap into your own inner authority. To learn more about my latest Light Leader Workshop, Awakening Your Inner Authority on the Zoom platform, please visit: SusanBurrell.com/light-leader-workshop-2026 To learn more about me and how I show up in the world, visit: SusanBurrell.com Missed the interview I did with astrologer Kate Rose? To listen visit: EmpoweringChatsWithSusanBurrell.podbean.com/e/igniting-the-new/

Ep #346 - Igniting The New - An Interview with Astrologer, Kate Rose I am thrilled to once again welcome Kate Rose—author and astrologer—back to Empowering Chats. In our first interview of 2026, Kate and I explore the astrology shaping the first part of the year. At the time of this conversation, we were anticipating the Year of the Fire Horse, an energy represented by strong fire influence and inner authority—very much aligned with Aries energy and the call to trust our own inner knowing. Together, we explore the question: How can we be of benefit to ourselves and to those around us? Do we follow the masses, or do we stand firmly in what is right and true according to Universal standards? A key theme throughout this conversation is learning how to truly trust yourself. Kate also dives into the February astrology and what we can expect. A solar eclipse on February 17th coincides with the start of a Lunar New Year and the beginning of the Year of the Fire Horse. Solar eclipses represent outer energy, and collectively this energy will follow us through most of this year. While intense at times, with a strong focus on external events we can expect greater unpredictability and more unexpected developments both personally and globally. The Fire Horse brings movement and impulse, making it especially important to pause before making decisions—a point Kate emphasizes as essential for the year ahead. Neptune’s shift from Pisces into Aries also signals powerful new beginnings. As this transition unfolds, painful truths—both individually and collectively—may come to light. While some of what emerges may be difficult to face, it is through awareness that real change and new choices become possible. We also explored generational karma and the importance of honestly examining the energies we’ve long lived with. The Year of the Fire Horse offers a profound opportunity to heal not only personal history, but collective wounds as well. As individuals, we are reminded that while we may care deeply about humanity and the larger world, our true power lies in tending to our own lives—the bubble we live in and the ripple we create. It’s not about changing another’s karma, but about staying balanced within ourselves and reconnecting to the joy, love, peace, and divine essence we each carry. This year will bring movement, challenges, and moments of imbalance—but as Kate reminds us, it will also bring progress, growth, and powerful new beginnings. To learn more about Kate Rose visit: WordsOfKateRose.com To learn more about me and how I show up in the world visit: SusanBurrell.com

Ep #345 - Follow Your Inner Authority - A Solo Show with your host, Susan Burrell Wow! And so, another year begins. I could not wait to get out of 2025—it was a mishmash of so much: transformative, scary, exciting, happy, and sad. I believe 2026 promises to be even more transformative. This year’s theme for Empowering Chats is “Follow Your Inner Authority.” I am scaling back this year to two shows a month. I made this decision to create space in my schedule for writing my new book and for spending more time with my new granddaughter. There may be some months sprinkled with more than two podcasts, but generally, that is what you can expect from Empowering Chats in 2026. And so, I begin by asking: What is Inner Authority? I believe it is time for us to take our power back by no longer sourcing out our authority to outside of ourselves. For me, this means shifting inward—listening to our inner voice and trusting our divine wisdom. Each of us has the ability to listen to the divine wisdom we came into this lifetime with. We all carry a divine spark within us. We access this divine wisdom by practicing deep listening and tuning in to what our heart is saying. This may require pausing during your day and checking in with yourself. I call this tapping into your intuition—following your gut. When you tune into your intuition, deep listening begins to take shape. It also means being present with what you are hearing. Ask yourself: Are you allowing the flow of life and the whispers of that divine wisdom to speak to you? Or are you resisting those whispers out of fear, shame, or something else? For me personally, listening fully to myself has brought a greater awareness of who I am and the truth of my being. I believe that by following our inner authority, we open the door to more happiness, more creativity, more harmony and deeper connection with one another—because it is all fueled by a higher frequency of light and love. To learn more about  me and how I show up in the world visit: SusanBurrell.com To check out my Substack visit: sburrell.substack.com To check out my guided meditations and inspirational talks on InsightTimer: InsightTimer.com/susanburrell

EP #344 - Empowering Chats: The Next Chapter - A Solo Show with your host, Susan Burrell As 2025 comes to a close, I’m looking closely at what needs to shift—and what I need to release—in order to continue my soul growth. I’ve been on a personal quest for most of my life, and hosting this podcast has been such a joy. It has connected me with amazing authors, spiritual teachers, and seekers who are doing their own inner work and sharing what they’ve learned. As I reflect on what’s next, my Team and I have been in conversations about how to shift what I am currently doing with Empowering Chats. This year has been full of challenging opportunities, and I can feel the call to realign— to clear out the garbage that bogs me down. Through this realignment, and with the help of my Team, I’ve realized that one thing I need to let go of is producing weekly podcast shows. And yet, I’m not ready to completely step away from Empowering Chats. This podcast has allowed me to meet so many fascinating people and to truly engage with all of you. I’m currently considering shifting to a monthly show, or possibly creating two seasons a year, each with 5 to 10 episodes. It’s all still in motion, so I hope you’ll bear with me as we sort through the details. Here’s what I do know: Empowering Chats with Susan Burrell will continue in some form. I still have more to explore in this arena, and when I know more I will share more, so please stay tuned.  I am not sure yet if I will be recording another episode the month of December, but I promise if I don’t I will be back in January with more details. I’m hopeful that 2026 is going to be amazing. And as 2025 fades into the shadows, I know many of us are breathing a sigh of relief—I know I am. I believe we are all here to evolve our souls. It’s time to step into our inner authority and welcome 2026 with open arms. Staying curious, moving through our days with wonder and flexibility—these are the things that will help us, help me, receive the gifts that are coming. And they will allow Empowering Chats to evolve in a way that serves not only me, but you, my loyal listeners. I appreciate all of you—my listeners and social media followers. Please know how truly grateful I am for your support. To learn more about how I show up in the world visit: SusanBurrell.com I also encourage you to subscribe to my Substack at: sburrell.substack.com And if you need some inspiration or guided mediations to center and ground please consider following me on InsightTimer: InsightTimer.com/SusanBurrell  

EP #343 - Embracing Harmony & Light - A Solo Show with your host, Susan Burrell   In this solo show I chat about the energetic change occurring in our world. Some of it is felt on a very personal level within our day to day lives and it is also being felt as a collective shift within all of Humanity. I believe we’re moving through a big shift as humans, waking up in new ways and learning more about who we really are. We are becoming more aware of self and how we relate to each other. With awareness comes the knowledge that we can be the conduit of spirit––that energy of light and love that heals all things. Many of us are being called to step forward as Light Leaders—not in a grand or dramatic way, but simply by showing up as our true selves. When we do that, we naturally share the kind of love, clarity, and kindness that helps heal and support ourselves and others. Humanity is evolving into what it was always meant to be: A place of love, of compassion, of peace and of harmony. And this growth needs Light Leaders who listen to their intuition and trust their inner guidance and are willing to step forward and shine their light, even if it’s in small ways. We’re being invited to reconnect—with each other, with the Earth, with all the beings around us, and with the wider universe we’re a part of. As we step into 2026, we enter a year of fresh beginnings. A time when we can start to embody the potential we’ve felt inside for a long time. We’re stepping into something new together, right here on this planet we call home where we are living out our purpose. To learn more about me and how I show up in the world I invite you to visit my website: SusanBurrell.com

EP #342 - Fragments & Wholeness - A Solo Show with your host, Susan Burrell In this Empowering Chat, I share a few thoughts about the fragmented world we are currently living in right now. So many people are feeling scattered, broken, or just plain exhausted—by what’s happening nationally, globally, and even personally. I have been asking myself, “Who am I now?” My hope is to find resolution so that I can somehow rise above all these fragments and find a way to breathe a little more freely. Perhaps you have been feeling it too—that sense of being shattered. And with that comes grief, astonishment, and a whole mix of emotions that can be tough to navigate. Maybe you too have caught yourself wondering, “Who am I now?” or even, “Am I supposed to be doing something different?” Lately, I’ve noticed fragments of anger and even hatred surfacing in myself and around me. It’s not a comfortable place to be. I’ve been trying to find some common ground, but the polarity out there—the way families and friends are being pulled apart—can feel so heavy. Sometimes it feels like those broken pieces might never get put back together. That’s why awareness of self—really listening within—feels more important than ever. I think so many of us are sinking into the quicksand of emotional despair and trying to find a way to rise above it. I truly believe that something as simple as intentional breathing can help. When we stop, breathe and create just a little space, we can start to look at the fragments inside us—and in that stillness we may start to recognize the fragments within that need care, compassion, and healing. To learn more about how I show up in the world visit: SusanBurrell.com To explore my Substack Posts visit: sburrell.substack.com

EP #341 - Unlocking the Body's Wisdom - An interview with transformational healer and mentor, Ofer Niv I begin this interview by acknowledging that the word Alchemy always catches my attention—and alchemy is certainly part of what my guest, Ofer Niv, embodies. I’m so honored and grateful to welcome Ofer to Empowering Chats. He is a transformational healer, mentor, and guide who specializes in shamanic energy work. Ofer’s story began in Israel, where he was born and raised on a kibbutz in a family grounded in traditional values. He was encouraged to pursue education, earn a degree, and step into a productive role in society. He eventually married, and he and his wife moved to the U.S., where they’ve lived for the past 40 years. Everything in his life shifted when Ofer was diagnosed with Multiple Sclerosis. He was told his life would be shortened and compromised, with no real solution. It was a grim and heavy moment—but the rebel in him chose a different path. Instead of giving in, he turned inward and began exploring his spiritual side. In 2011, a new perspective on life began to take shape, and his body started responding to the shift. Working with several healing masters, he experienced physical sensations—tingles—that signaled transformation. By 2020, he was off all medication and had overcome MS. Ofer’s healing journey revealed to him that there is so much more available to us—beyond what the five senses can access. Through his practice, Alchemical Flame, Ofer helps others connect with their higher selves by navigating the five mystical realms: Heart, Shadow, Magical, Divine, and Unseen. This work helps people unlock their innate healing potential, clear energetic blocks, and reconnect with their divine essence. Ofer believes that true healing comes with the help of our spirit. We all carry an aspect of the Divine within us—and when we recognize that, we can tap into the spark that helps us heal ourselves and support others on their journey. He offers live events on his website every other Wednesday at 11 AM PST. To experience one of his 30-minute free events, be sure to visit his site. Ofer reminds us that every ending is also a new beginning. To learn more about Ofer Niv and what he offers visit: AlchemicalFlame.com To sign up for his FREE 30-minute Live Events visit: AlchemicalFlame.com/free-group-healing To learn more about how I show up in the world visit: SusanBurrell.com

EP #340 - The Invincible Path - An interview with Author, Howard Falco I know I might be starting to sound a little redundant here, but I gotta say it again, I just love what I do. I get to meet incredible people—people I truly admire—and I’m constantly learning and growing through these conversations. Today, I’m so honored to welcome author and mindfulness coach, Howard Falco, to Empowering Chats. I first discovered Howard through his book I Am. The moment I read it, I just knew—somewhere down the line—I’d get to meet him. And now… here we are. Howard’s most recent book is entitled Invincible, and it's just as powerful. He shared that the inspiration for I Am came through what he described as an expansion of consciousness—an experience so intense it felt like he was filled with thousands of volts of electricity. That’s how profound the process was for him. The book is a deep dive into self-understanding and self-awareness, bringing together a wealth of insight and wisdom. Invincible came later, after Howard had spent years integrating and applying the principles from I Am, not only in his own life but also in his work with high-performing athletes and everyday individuals. This new book is all about cultivating an empowered mindset—showing us how to become invincible in our own minds. Howard also explores our relationship with time. He explains that if we’re stuck in the past or constantly projecting into the future, we can only feel and experience. But real creation and transformation? That only happens in the present. The now is where our true power lies. Through his work, Howard helps people recognize their inherent worth and embrace the joy that life has to offer. I want my listeners to know that you do have a choice—and that the Universe meets you exactly where you are, giving you what you’re ready for. According to Howard, if you’re feeling stuck in suffering or weighed down by life’s challenges, there is a path forward. You can shift how you see yourself, raise your vibration, and in doing so, contribute to the elevation of collective consciousness. One more awakened, empowered person helps tilt the balance. It’s vital to understand that you can choose to see yourself with more love, more joy, more happiness, and more peace. Howard also offers practical tools you can begin using right now in your daily life. Remember: at any moment, your life can change. Stay humble, take action—and watch the transformation unfold. To learn more about Howard Falco visit: HowardFalco.com To learn about his non-profit organization The8Wisdom visit: 8wisdom.org To purchase Howard's Book, Invincible visit: Amazon.com To learn more about how I show up in the world visit: SusanBurrell.com

EP #339 - Awakening The Music Within - An interview with International Latin / Jazz Musician, Freddie Ravel I've been having a great pre-show chat with today’s guest, and I’m thrilled to welcome him to Empowering Chats. He's a world-renowned musician and transformational educator — Freddie Ravel. I'm especially excited because Freddie will be performing in my hometown, Ventura, California, on November 8 for a special concert of his incredible music. Freddie’s sound is a jazz-Latin fusion that gets your body in sync with rhythm and frequency — and that’s exactly what we’re diving into today: the power of music, especially Freddie’s. As Freddie puts it, “Performance is a 2-way street — there’s a transmitter and a receiver. I start each show ready to give energy, but also to receive it. That feedback loop is love and light. Music is at its best when it’s shared.” He also reminds us that one of the first things we learned as kids was the alphabet — through song. Music helps us remember, connect, and grow. In our chat, we touched on music theory and the power of melody, harmony, and rhythm — all of which Freddie will bring to life on November 8. He'll be performing at the Ventura Center for Spiritual Living, and if you're in Ventura County be sure to grab your tickets soon — this show is expected to sell out! To purchase tickets to Freddie's Concert visit: Eventbrite.com For more about Freddie visit: LifeInTune.com To learn more about how I show up in this world visit: SusanBurrell.com

EP #338 - The Alchemy of Self-Love - An interview with Shamanic Healer and Energy Alchemist, Alex Urbina Okay everyone, I am already excited and deeply intrigued about how this chat is going to unfold in this episode of Empowering Chats. I already have chills! I’m honored to welcome Alex Urbina to this powerful conversation. Alex is a Shamanic Healer and an Energy Alchemist. Alex shares his incredible journey of becoming a shamanic healer. At just 23, he attended a transformational training that opened his eyes shook him to his core. It also sparked the beginning of a new path: the discovery of his loving, authentic self. That’s when he realized that if he wanted to make a difference in the world, he had to start with himself. What followed was a deep commitment to becoming the best version of himself—as a father, son, husband, and ultimately, as an authentic, truthful, and honest leader. His path led him to transformational work with teenagers and eventually into conscious parenting workshops, a journey he walked for about 26 years. Then, when COVID hit he knew the time had come to pivot. It was during this time that he began practicing deep meditation and connecting with his higher self, which ultimately guided him toward the path of shamanic healing. For the past five years, he’s been walking this path, fully in flow, trusting the guidance he receives. Alex beautifully shares the challenge of dancing with the ego—learning to release it so that love, truth, and the highest good can take the lead. It’s in this surrender that clarity emerges and the path forward is illuminated. He describes this state of flow as tapping into "the stream of remembrance"—a field of energy that reminds us of who we truly are. Alex reminds us of the importance of remembering—so we can reconnect with our higher selves and tap into our intuition for guidance. To learn more about Alex please visit: AlexUrbina.com To learn more about how I show up in the worlds I invite you to visit my website: SusanBurrell.com

EP #337 - Vibration and Flow - An interview with author Christy Whitman I’m so pleased to welcome author Christy Whitman to Empowering Chats! In this episode, we dive into her latest book, The Flow Factor: How to Master Your Energy and Enter a State of Flow. I asked Christy—“Is being in the flow really something we can access and choose?” And the answer is yes. She explains that contrast is part of life. Sometimes things show up that we don’t want, and there are so many things that can pull us out of our flow. But “the flow” is always available to us. Christy defines flow like this: “Flow feels good. Flow feels easy and effortless. Being in the flow opens doors and makes us feel like we’re supported and provided for. Flow is what naturally occurs when we’re in alignment with the field of pure, positive, unlimited energy. It’s the result of operating in harmony with—not against—the energy stream that created you, me, every living thing, and that sustains entire worlds.” So the question becomes: Are you allowing or resisting that stream? It’s so easy to get triggered and fall into resistance. But Christy reminds us that our resistance is optional. When we get stuck, we tend to push and try to control everything—which ironically puts us out of control. Instead, it’s about checking in with yourself. Yes, the world may feel chaotic, but ask yourself: In this very moment, am I okay? Christy encourages us to pause, give ourselves a little hug, and say, I am okay. We explore what it really means to release resistance and step into the flow. It starts with focus—asking ourselves, “What do I want right now?” That’s where our attention should go. If you want peace, focus on peace. That’s how you tap into the flow and become a magnet for that vibration. That’s how we shift from survival mode to abundance, from lack to alignment—by tuning into our natural wavelength. To learn more about Christy and purchase her book visit: ChristyAndTheCouncil.com To learn more about how I show up in the world visit: SusanBurrell.com

EP #337 - The Transparent Life - An interview with Penney Peirce, Author and Visionary This year has been all about bringing back guests who have truly meaningful insights to share. The frequencies in these conversations are high, and I believe just by listening, people can elevate their consciousness. I’m thrilled to welcome Penney Peirce back to Empowering Chats. Penney is an author, a visionary, and someone who truly knows her stuff. I believe she’s ahead of her time. Her life’s work has been about becoming more aware, more in tune, and finding clarity—and she brings that depth to everything she shares. In this soulful conversation, we explore what it really means to live a transparent life—one guided by light, love, and inner clarity. We talk about expanding human capacity, the power of vulnerability, and how letting go of identity can open us up to higher frequencies, acceleration, and soul energy. This episode centers on the theme of “transparency,” which also happens to be the focus of Penney’s book, Transparency: Seeing Through to Our Expanded Human Capacity, soon to be released in paperback. Penney shares how the concept of transparency has been part of her life since her 20s. During a visit to Florida to see her mother, she received a powerful message through guidance. What came through was: “Penney, just be exposed. Don’t hide. Don’t try to protect yourself. Just be a clear space in the field of Florida—and anyone who can see you, will. And anyone who can’t, won’t.” This message became a turning point for her—a download that set her on the path of transparency. Now, she’s deepening her exploration of it and sharing it with those who are ready to hear and see it. Transparency is a frequency. Some people are aligned with it, and others may not be quite there yet—or may not be ready to see it. We also dive into the role of intuition in cultivating inner transparency and learning to lead from that space. Penney explains how we are transitioning from left-brain, analytical, fear-based thinking into a more integrated experience—activating the right brain and the whole brain. Intuition, she says, is our direct connection with the non-physical realms. It’s direct knowing. She describes intuition as a partner to transparency—an intelligent, trustworthy guide. When you start trusting it, your life begins to blossom. You see through the veil and recognize that it’s working. It’s like having one foot in each world—the physical and the non-physical—at the same time. Ultimately, when we allow ourselves to live transparently, all the good stuff inside us gets permission to shine. And when it shines, it becomes active in the world. To listen to my February, 2025 Interview with Penney Peirce, "Vibrational Attunement visit: https://empoweringchatswithsusanburrell.podbean.com/VibrationalAttunement  To learn more about Penney Peirce visit: PenneyPeirce.com To explore books she has authored visit: PenneyPeirce.com/books/ To visit Penney's Substack Page: PenneyPeirce.substack.com To learn more about how I show up in the world visit: SusanBurrell.com

EP #336 - Eclipse Season & Self-Care - An interview with Kate Rose, Astrologer and Author I’m so grateful to welcome Kate Rose back to Empowering Chats! I'm thrilled she said yes to a return interview. Kate is an astrologer and author, and she’s celebrating the 1-year anniversary of her book, Written in the Stars—such a beautiful milestone. In this conversation, we explore Eclipse Season and how we can stay centered amidst all the shifts happening in the world. Kate and I both agree on the power of quiet time—no technology, just stillness—to really tune into what we’re feeling in our bodies. When we’re disconnected from ourselves, we can become numb, and our vibration lowers. Kate emphasizes that taking intentional quiet time to realign is one of the most powerful ways to create positive change—for ourselves and for the collective. Whatever you focus on most is what grows. So it’s worth asking: “What brings me joy?” What can I focus on that feels good? The more peace and joy we bring into our lives, the more we raise our vibration—and the more resilient we become to the energetic noise around us. We also touched on alchemy and the upcoming Eclipse Season. At its core, alchemy is transformation—shifting one form into another. Kate put it beautifully: “Think of alchemy as the worst possible things you’ve done, or that have been done to you—and alchemy is what allows you to transform that into your greatest gift.” We often feel shame around our darkness, but true alchemy is about moving through it and discovering the gifts hidden inside. Kate explained that Eclipse Season is a time of acceleration—it gives us the opportunity to complete one chapter and move into the next, sometimes in just a matter of weeks. She loves this season for the invitation it brings to surrender and release what no longer serves us. Eclipses are magnified energy. It’s so important not to meet them with fear, but with curiosity and openness. This particular Eclipse Season brings opportunities to reclaim your joy and peace. In moments of fear or uncertainty, return to positive affirmations and pay attention to your self-talk. Our thoughts shape our reality—and we have the power to choose and shift them. To learn more about Kate Rose visit: WordsOfKateRose.com To learn more about me and how I show up in the world please visit: SusanBurrell.com

EP #335 - Navigating the Shift - An interview with Philip Young, a Spiritual Guide and Astrologer Do you feel like you're in a strange "in-between" right now? Not where you were and not quite where you want to be?  Well you are not alone. You are in for quite a ride, so buckle in and get ready for this Empowering Chat with my guest, Philip Young, a spiritual advisor and astrologer. We have an eye-opening, and at times overwhelming (in a good way), conversation about liminal space and this transitory time we are living through. Philip describes liminal space as that “in-between” place where we are no longer where we were, but not yet where we are supposed to be. It’s a time of waiting, of transition . . . and there’s no shortcut through it. The work is in learning how to stay grounded, present and mindful as we navigate it. Philip goes on to share that 2025 and 2026 will be especially challenging. His advice: ground yourself, release what no longer serves you, and get clear on your finances. This is a time for simplifying and strengthening your foundation. We may not see stability until 2028. Right now, we’re living through the liminal space—and feeling it. Multiple timelines, competing realities… it’s a lot. And that sense of overwhelm? It doesn’t mean you’re doing anything wrong. It means you’re awake to what’s happening. If you’re wondering, Where do I fit into all of this?, you’re not alone. And if you’re not the one making policy, then chances are you’re the one being affected by it. The key is awareness—staying present, informed, and grounded in your daily life. But this isn’t about doom and gloom. It’s about awareness. The most powerful thing you can do right now is take care of yourself and those you love. Find joy where you can. This is a transitory time—but it is temporary. Stay in the now. Trust the unwinding. If you’ve been feeling the weight of everything happening in the world—and wondering how to stay steady—this conversation is for you. To learn more about the work Philip Young does visit his website: BlackUnykorn.com To learn more about how I show yo in the world visit: SusanBurrell.com

EP #334 - Transmuting Pain, Embracing Light - An interview with return guest, Caroline Oceana Ryan My guest for this episode of Empowering Chats is Caroline Oceana Ryan. She’s a visionary, an author and a channeler. This is Caroline’s second visit to Empowering Chats this year. Her earlier interview—linked in the show notes below—focused on creating a world that works for everyone. In this episode, we dive a bit deeper into our personal world, exploring how we’re affected by time. I begin this interview by asking, Why does it feel like everything is falling apart and time is accelerating? Caroline explains that this acceleration—and the chaos we’re witnessing—is happening because many of us are transmuting. She shares, “I’m hearing what many are saying: ‘Can’t we just go back to the way things were?’ But when things change, the brain has to learn new ways of doing things. The brain prefers what’s familiar, what feels safe. But the truth is—there’s no going back.” According to Caroline, the universe is evolving. A wave of light is moving through the cosmos, affecting every planet, every star system—including Earth. Old pain may resurface as a way to move us to a higher realm. When this happens, she suggests calling the pain forward and noticing what image or information arises. Whatever shows up—whether it's past pain or feelings of neglect—is still within us, still affecting our spirit. This is a form of blockage. But the more we’re able to dialogue with that pain and release it, the more peace we’ll experience. She also notes that amplifying trauma—whether from this life or a past life—doesn’t mean we have to relive it. But we do need to acknowledge it so we can release it. Caroline encourages us to focus on the beauty, on the joy. Be outside in nature. Know that many light beings are blanketing the planet. A tremendous amount of light is pouring into the Earth right now. We are all constantly becoming. Take pleasure in the beauty of the present moment. Remind yourself of the Divine Light that’s enveloping everything. Be kind to yourself. Caroline says we are here to be joyful and to be our true selves—and I wholeheartedly believe that. To learn more about Caroline visit: AscensionTimes.com To access my previous interview with Caroline, from May 2025 visit: EmpoweringChatsWithSusanBurrell.podbean.com/Caroline-Oceana-Ryan To learn more about me and how I show up in the world visit: SusanBurrell.com

EP #333 - Clearing the Ancestral Path - A Solo Show with your host, Susan Burrell In this solo episode, which originally ran earlier this year, I explore how we inherit more than just physical traits from our family. I believe we also carry  family stories, patterns, wounds and traumas that are passed down through generations. Those emotional imprints can shape our beliefs, behaviors and even block personal growth. Fear, anger and feeling devalued are often handed down for generations until it is a part of our behaviors and beliefs that also can become part of the collective consciousness.  It is often why sustainable change is a challenge because we are unaware that we have become our ancestors. In this solo podcast I explore ancestral lineage and how behaviors and norms are passed down from generation to generation in a way that it becomes the fabric of our existence and our family story. When those wounds and beliefs are cleared it makes room for your inner gifts and allows for the release of what no longer serves you.  "Ancestral Clearing" is gaining recognition and traction because I believe we as individuals, and as a collective, are ready to break the cycles that keep us small. We are ready to transform, to heal and to live a more empowered life. Interested in diving deeper? Join me for a virtual Ancestral Clearing Workshop on Zoom: September 16th and November 4th 6:00 – 7:30 PM PST To Register and for more information visit: SusanBurrell.com/ancestral-healing-workshop To learn more about how I show up in the world visit: SusanBurrell.com

EP #332 - Beyond the Hot Flash! An interview with Holistic Nutritional Coach, Diahana Barnes I’m honored to welcome Diahana Barnes, a Holistic Nutritional Coach and a very dear friend, to Empowering Chats. Diahana is launching a virtual summit on August 4th entitled Beyond the Hot Flash: Real Talk, Real Solutions. In this conversation, Diahana shares why she felt called to create this summit. She talks about being divinely guided—literally feeling the message drop into her heart—that this was something she had to do for women. One of Diahana’s many gifts is bringing people together to create meaningful, impactful events. She did this while working in the corporate field, and now she brings that same talent to her private coaching practice. Her heart kept saying, “I want to create something beyond the hot flash” That’s where the title came from—but the summit is about so much more than just what’s happening in our bodies. Diahana shares that it could be about becoming an empty nester, dreaming of travel, or just being sick of cooking and needing new inspiration. That’s what sparked the idea for this virtual summit. She also shared the need to talk about the physical changes and about hormones, nutrition and wellness, and that’s not where it ends. It was important to Diahana to also bring together experts that offer real insights and have honest, heart-to-heart conversations about what we as women are going through. It’s important to find real solutions to help us on this journey. I am thrilled to share that I will be one of the experts offering advice and guidance on Diahana’s virtual summit. I asked Diahana if there were one or two “a-ha” moments that stood out for her—anything new she learned in the process. She said one was the message of “just go—just do it.” Too often, she says, we come up with excuses for why we can’t do the thing our heart is calling us to do. Herself included. The second a-ha she received was about the power of taking a daily sabbatical. It can be a 5, 10, or 30 minute pause—whatever works for you—but it’s important to take a moment for yourself it can be transformative. This intentional pause inspired her to start building those moments into her own life. As she put it, “Little micro-habits and indulgences can truly change your life for the better.” For more details and information on how to register for Diahana’s Virtual Summit, Beyond the Hot Flash: Real Talk, Real Solutions visit: BeyondTheHotFlashSummit.com To learn more about Diahana visit: DiahanaBarnes.com To learn more about how I show up in the world visit: SusanBurrell.com

EP #331 - From Trauma to Triumph, an interview with podcaster, Caroline Rena So here I am, ready to dive into another fascinating conversation. I am excited to welcome my guest, Caroline Rena. In this chat Caroline, host of the podcast Awakening Soul Divinity, has an extraordinary story to share. It's a journey of transformation—from who she thought she was, or who she pretended to be, to the empowered woman she is today. In this empowering conversation, Caroline opens up about her past, including her time in the military, and how she eventually tapped into her divine gifts, which are now at the heart of her life’s work. Here’s a powerful excerpt from what Caroline shares in the episode: "For me, I’ve come to recognize that, on some level, I chose this journey—and the military is part of that story. So is my childhood. I joined the military to make my father proud. I never saw combat, but my trauma came from working in the medical field within the military. That’s where I experienced military sexual trauma and harassment. My boss, my commander—they were part of that trauma. At the time, I didn’t have the self-confidence or self-esteem to stand up for myself." She goes on to share how that trauma seeped into her personal life. And she also shares her story of the toxic relationship she had with her first husband, who turned out to be a narcissist. Caroline emphasizes that healing isn’t just emotional—it’s physical too. She had to learn to reconnect with her body through practices like somatic healing in order to truly begin her recovery. We also explored an important topic: what happens when we feel called to heal others. Caroline reminds us that the real work begins with healing ourselves. In fact, the only person you can truly heal is yourself. That healing has to start within. Only then can you begin to fully accept and love the people in your life. To take a listen to Caroline Rena's Podcast visit: AwakeningSoulDivinity.com To visit Caroline's website visit: CarolineRena.com To learn more about Somatic Healing I invite you to listen to a podcast I did with Somatic Healer, Scott Clover: EmpoweringChatsWithSusanBurrell.podbean.com/e/revealing-the-hidden-layers/ To learn more about how I show up in the world visit: SusanBurrell.com