Claim OwnershipUV Fit
Subscribed: 0Played: 0
Subscribe
© UV Fit
Description
Welcome to UV Fit, where amazing things happen.
25 Episodes
Reverse
Prior to COVID Cory had been working hard to reach a life goal of completing a marathon. He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things.
The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone.
Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon.
Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!
We are the sum of our choices.
Make the right choices and get the results that you deserve!
Why I hate the scales and why you should too!
Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/
Watch more here: https://youtu.be/gx1G3lk_qYg
Tips on how to navigate eating during the Christmas period
It's time to look at the Christmas nutrition
Tips on 19.5
Bring on 19.4!
19.3 tips
Tips on 19.2
19.1 tips
Check out the YouTube Video here!
https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be
see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/
See the full details on the challenge here
http://crossfituv.ca/blogs/uv-transformation-challenge/
Latest episode of UV Fit
tips for surviving the Holidays without losing all of your gains!
Act the way you want your training partners to act.
Display the energy and attitude you want to see in the gym and you will change the atmosphere into what you want.
Latest episode of UV Fit
Latest episode of UV Fit
Comments
Download from Google Play
Download from App Store
United States