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Fearless Fabulous You TIPS

Author: Talk 4 Radio

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Certified Health Coach and Award Winning Author Melanie Young brings you simple tips to live a healthy, more balanced life and make smarter choices that are right for You. Meet experts on health, wellness, nutrition, intimacy, relationships, careers and parenting who share helpful insights. Stay fabulous at every age and stage of your life with these short, informative podcasts.

Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).
18 Episodes
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Metastatic Breast Cancer (MBC) is Stage IV breast cancer that is incurable but often treatable. An estimated 1 in 3 women with early stage breast cancer will develop MBC; 6% of patients have MBC at first diagnosis (“de novo”). Medical advancements have helped women with MBC live longer. Kelli Davis was diagnosed with breast cancer twice by age 31, and then a third time with MBC. Kelli shares her inspiring story on Facing MBC Together, presented by Athenex Oncology. www.facingmbctogether.comFearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).
Caring for a loved one diagnosed with a major illness like cancer also means caring for yourself. It's important to take time to rest and recharge, enjoy activities together that bring joy and laughter and accept that anger, fear and anxiety are common but controllable, says Cynthia Hayes, Founder of The Big Ordeal, a supportive online community where cancer caregivers and patients share stories. www.thebigordeal.com. Nearly 44 million people serve as unpaid caregivers in the U.S. (2015 study).Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).
Egg freezing is a way for women of child-bearing age to preserve their fertility in the present when they hope to have a family in the future. Egg freezing also provides a fertility preservation option for young women who are undergoing serious medical treatments that may cause infertility. Dr. Chantae Sullivan-Pyke, board-certified reproductive endocrinology and fertility specialist at Kofinas Fertility Group, New York City, explains how egg freezing works and outcomes. www.kofinasfertility.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Many women experience mild menstrual cramps during their monthly cycle. But more severe pain, painful intercourse, bloating, or pain that spreads to other areas of the body, could be signs of a more serious condition, says Dr. Alexis Masbou, board-certified reproductive endocrinology and fertility specialist at Kofinas Fertility Group in New York City. Dr. Masbou stresses the importance of speaking with your Ob/GYN about any abnormal pain to protect your health. www.kofinasfertility.com This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
In Vitro Fertilization (IVF) is an advanced fertility treatment that successfully helps couples conceive healthy babies. Dr. Jason Kofinas, board-certified reproductive endocrinology and fertility specialist at Kofinas Fertility Group, New York City, explains how IVF works, how long the process takes, who are the best candidates and what to consider when making the commitment to undergo IVF fertility treatment. www.kofinasfertility.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Between 50 and 80 women experience reproductive health issues says Dr. Jason Kofinas, board-certified reproductive endocrinology and fertility specialist at Kofinas Fertility Group, New York City. Dr. Kofinas explains how a fertility evaluation can help determine the root of why a woman or couple is having difficulty conceiving a child. He explains the evaluation process, how to prepare and what to expect and learn to help determine your individual fertility plan. www.kofinasfertility.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Fibroids are a common condition among women. It’s important to treat them early and not ignore symptoms such as painful menstrual periods or irregular bleeding says Dr. Jason Kofinas, board-certified reproductive endocrinology and fertility specialist at Kofinas Fertility Group, New York City. Dr. Kofinas explains how fibroids are detected and treated and notes that once a woman is diagnosed with fibroids, continual surveillance is important since they can return. www.kofinasfertility.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
How can you care for the three D's of aging skin: Dull, Dry and Droopy? Mature skin can be sensitive to harsh ingredients found in commercial products. It's important to find a product line customized for your skin type says Dr. William Greenberg, Founder of Youtherapy Medical Spa with offices in Manhattan and Scarsdale. His cosmeceutical line, Skin Thera P MD, contains active biologic ingredients designed to work together to improve quality and texture of aging skin. www.youtherapymedical.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Being in love is fabulous. But having love handles is something else entirely. There is a minimally invasive way to eliminate extra fat around the stomach, thighs, arms or back of the bra. It's called CoolSculpting, says expert cosmetic physician, Dr. William Greenberg, Founder of Youtherapy Medical Spa with offices in Manhattan and Scarsdale. The best thing? There's no downtime with CoolSculpting and you'll see results after two treatments. Learn more at www.youtherapymedical.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
As skin ages, collagen and connective tissues break down causing loss of elasticity and wrinkles. A healthy diet, exercise and minimizing sun exposure are important. There are also products that can help says cosmetic physician, Dr. William Greenberg, Founder of Youtherapy Medical Spa with offices in Manhattan and Scarsdale, NY. Liquid BioCell® contains a naturally derived collagen designed to counteract skin photoaging and support healthy hair, nails, gums and eyes. www.youtherapymedical.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
With so many facial fillers on the market with different names and purposes, how do you know which procedure is right for you? World-renowned cosmetic physician Dr. William Greenberg, founder of Youtherapy Medical Spa with offices in Manhattan and Scarsdale, NY. explains different treatments to add volume to your cheeks, minimize lines and create fuller lips. He explains the best time to begin, how to prepare, how often you need to "boost" and how long each lasts. www.youtherapymedical.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Chin Up! There's an effective non-invasive way to lift and tighten your droopy or double chin says world-renowned cosmetic physician Dr. William Greenberg, founder of Youtherapy Medical Spa with offices in Manhattan and Scarsdale, NY. KYBELLA is the first and only FDA-approved injectable treatment that contours and improves the appearance of a sagging or double chin with minimal downtime. While results vary, many patients see a difference in 2 to 4 treatment sessions. www.youtherapymedical.comThis show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Learn ways to lift and tighten your face to maintain a natural, refreshed looking you without risky surgery. World renowned cosmetic physician and anti-aging expert Dr. William Greenberg, explains the latest non-invasive techniques to lift and tighten the face, neck and brow areas with minimal down time. Dr. Greenberg's Youtherapy Medical, with offices in New York City and Westchester, offers the latest technology, treatments and products to keep you looking Fabulous! www.youtherapymedical.com.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Do you ever feel you are spread too thin? Are people always asking you for free advice or to "pick your brain?" Sometimes you have to say "No" to give yourself more "Yes" time. Fearless Fabulous You's Melanie Young shares signs that you may be too stretched and stressed and tips for politely saying "No" to give You more "Yes" time to find balance and enjoy life on your terms.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Everyone faces setbacks and roadblocks in their lives. The key is learning how to face them with grit and graces and move forward, making healthy changes. Certified Health Coach and breast cancer survivor. Melanie Young, provides her five paths to reclaiming life after a setback from her book, "Fearless Fabulous You! Lessons on Living Life on Your Terms." Make your self-health a priority, know the value of your self-worth, release toxic emotions and turn stumbling block into building blocks.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Being told "You have breast cancer" can set your mind into a tailspin. You may not have chosen to have cancer but you have many choices to make once you are diagnosed. Fearless Fabulous You's Melanie Young, a breast cancer survivor and author of "Getting Things Off My Chest: A Survivor's Guide," offers her 5 essential tips for the newly diagnosed, from understanding your health insurance and organizing your records to managing communications and your support network of doctors and caregivers.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
A fulfilling sex life after breast cancer is important to your overall health. However, studies show that 70% of breast cancer survivors experience sexual concerns such as vaginal dryness, painful intercourse or low libido in the first 2 years following a diagnosis. Dr Leah Millheiser, Chief Scientific Officer of Nuelle, Inc. and Director of the Female Sexual Medicine Program at a major medical center, discusses your sexual health and as survivor and provides tips to enhance your pleasure.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Going through menopause doesn't mean pushing the "pause button" on your sexual pleasure. Vaginal dryness, painful intercourse and low libido can be managed so you can continue enjoying sex without discomfort or unease. Dr Leah Millheiser, Chief Scientific Officer of Nuelle, Inc. and Clinical Assistant Professor and Director of the Female Sexual Medicine Program at a major medical center, discusses what you can do to manage side effects from menopause to enjoy a happier, healthier sex life.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
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