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Mental Maintenance
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Mental Maintenance

Author: Consuela Chapman LCSW

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Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!
7 Episodes
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This to shall pass

This to shall pass

2023-09-2102:37

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
I am love

I am love

2023-08-1711:57

Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
Who am I

Who am I

2023-08-1606:36

Searching for the true self. Pause on purpose and let go of what no longer serves you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
Rise up and Bloom

Rise up and Bloom

2022-12-2503:22

The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
Poems about Dads

Poems about Dads

2022-12-2506:07

Sharing a couple of my favorite poems from the book titled My Daddy Rules the World. by Hope Anita Smith.  This book is filled with so many great poems.  Whether your father is here or afar; alive or has died... I think you'll enjoy it. Take a listen and see what comes up for you.    --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
In reflecting on 2022 I like many have lost something or someone.  This meditation is a gift to myself and to you.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message
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