THE TUNE UP

The Tune Up w/ Miss Marianna ⁉️ Notice the increase of pandemic effects on the planet? Feeling the weight of the world on your shoulders? Unsure of the best way to manage your broken heart while navigating through society’s drastic changes? ✅ Check out a few tips on how to get to “The Heart of the Matter” for your health, wellness and safety. ❤️ If you care, share.... 🤓 For your online facilitation, workshops and training: www.missmarianna.today #safety #awareness #public #health #tips #pandemic #preparedness #quarantine #help #corona #survivor #wellness #fitness #selfdevelopment #education #mentalhealth #emotional #hygiene #saftey #podcast #thetuneup #ownyourshit #trauma #survivor #healing #workbook #author #educator #keynote #multimedia #journalist #mariworks @ownyourshit

🚨New Episode🚨 The Tune Up Edutainment Podcast: “The Needy Greedy” Notice an increase of extreme hoarding with the planet's current health condition? Feeling the frenzy to scramble for supplies? Unsure of the best way to manage your mind while providing needs for your body? Knowing the difference between spantantous wants and basic needs can keep you grounded on your mission for health and wellness. Check out a few tips on how to keep your ❤️ and 🧠 balanced. If you care, share. Feel free to tip me, your self love and safety server: Cash App: $MariannaSousa Venmo: @Marianna-Sousa PayPal: https://www.paypal.me/PYMWYMI 🙏🏽🙏🏽🙏🏽 Also check me out on   IG @missmarianna365 www.missmarianna.today #safety #awareness #crisis #preparedness #quarantine #corona #survivor#wellness #fitness #mentalhealth #emotional #hygiene #saftey #mariworks

🚨New Episode🚨The Tune Up: Edutainment Podcast: “What You Talkin Bout?!” Surviving the planet’s current conditions has resulted in high usage of our technological devices. Ever wonder how safe you are in cyber world? Curious about how hackers operate? Any form of attack can drastically effect our mental and emotional health, protect yourself as best you can. Check out a few tips about cell phone safety awareness. As promised, more creative content for the ❤️ and 🧠 . If you care, share. Feel free to tip me, your self love and safety server: Cash App: $MariannaSousa Venmo: @Marianna-Sousa PayPal: https://www.paypal.me/PYMWYMI 🙏🏽🙏🏽🙏🏽 Also check me out on   IG @missmarianna365 www.missmarianna.today #safety #awareness #crisis #preparedness #quarantine #corona #survivor#wellness #fitness #mentalhealth #emotional #hygiene #saftey #mariworks

Notice how the current COVID-19 pandemic has folks feeling lost? Unclear on what we really know about our future? Uncertain on how to decipher the real from the unreal? If so, there are ways we can ground ourselves and loved ones as we navigate through our challenges.

MISS MARIANNA GROWN GROWN 1- HARRIET 3K | JFN REMIX | LA MCF 2-MAAFA | LA MCF 3-BOYFRIEND | LA MCF | DJ REMME 4-KNOCK KNOCK | LA MCF 5-OWN YOUR SHIT | T NOLA | LA MCF | DJ REMME 6-ALIGNMENT | NICATYNE

Notice yourself wanting followers? Ever follow folks for the hell of it? Dive in for a spin and Take Me To Your Leader. #mariworks  For more... www.missmarianna.today

Students and educators often question, “How do I go from being an introvert to an extrovert?” For a big mouth like me, stepping up and stepping out is easy. Check a few tips on how to break out of that shell with social skills that can help at work and play! #mariworks #thetuneup #womeninmedia #creatives #producer #multimediajournalist #anchor #spotify #podcast #newauthor #traumahealing #workbook #ownyourshit #keynote #student #training #engagement #influencer #contentcreator #introvert #extrovert

Tapping into inner strength and projecting a message-ain’t that damn hard to do!

Unhappily Unhomed Have you noticed an increase in homeless folks? Ever wonder how some communities thrive and why others are deprived? Check out how California’s state capital is dealing with it’s most vulnerable community members. For your events, conferences, and workshops: bookmissmarianna@gmail.com @missmarianna365 www.missmarianna.today #mariworks

Mind playing tricks on you? Feel like someone's about to drive you insane? Never fear, you may find the reason here. Gather your scruples and check out a few helpful tips about gaslighting. In the 1944 film Gaslight, a newlywed couple is at odds as the husband goes to extremes to convince his wife that she's going madly insane. With each haunting encounter, she begins to slip into constant confusion, worry and emotional break downs. In reality, his sinister plan to inherit her wealth begins to take a few twists and turns! You can check out this oldie but goodie on YouTube: https://youtu.be/UYmtzaHwCKo Check out more Miss Marianna on Instagram: https://www.instagram.com/missmariann... Or visit the website: www.missmarianna.today For your events, conferences and workshops: bookmissmarianna@gmail.com

New Episode 23 - "The Big Chew" we're exploring the culture of inspiration and appropriation with great perspectives from @rosieperezbrooklyn @snoopdogg @stevejobs @michelleobama @anthony_anaxagorou and more! More thanks and respect to: @arseniohall @bigsean @erykahbadu @troyesivan @wherearetheavacados 20syl @arethafranklin @lilkimthequeenbee @therollingstones The Staple Singers @sofitucker Sunny Matton

Latest episode of THE TUNE UP

Latest episode of THE TUNE UP

The Tune Up featuring Miss Marianna @missmarianna 365 or visit www.missmarianna.today Produced by James Lowder @jlowd_productions or visit jlowdproductions.com

Latest episode of THE TUNE UP

#appreciators