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The Over 40 Alpha Podcast

Author: Funk Roberts

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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
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Wednesday November 17 is Testosterone Awareness Day brought to you by Funk Roberts and Over 40 Alpha.As we anticipate the first-ever World Testosterone Awareness Day celebration happening on November 17, Funk presents another episode of the testosterone series. We often hear people say, “ignorance is bliss,” or “what you don’t know can’t hurt you”. But when it comes to ignorance about the role of testosterone in men, that is an entirely different story. As a matter of fact, it can be such a tragic story because, without testosterone, men can never be who they wish to become. Once and for all, have a better understanding of what testosterone is, what benefits it has to offer to mankind, and how to boost testosterone production for optimal benefits.“We are in a pandemic of low amounts of testosterone and millions of men are clueless about the benefits of testosterone.” —Funk RobertsIn This Episode: - Learn exactly how much testosterone has declined from the past 30 years versus how much estrogen levels have increased in men, and why these statistics are quite alarming.- Identify the correlation between low testosterone and the struggles that men in their 40s, 50s, 60s, and beyond are currently facing.- Understand the difference between the number of bioavailable testosterone from testosterone that is not free or non-bioavailable. - Figure out the disconnect between losing fat and weight to getting healthy, and building muscles and testosterone.- Determine the amount of testosterone level men should be striving for and the natural ways to boost and maintain it.- Understand the flow of testosterone production and the 7 major reasons why men need to increase their testosterone levels.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
We’re always putting a lot of stress on the T-word in previous episodes, but we never seem to get the emphasis across - or at least, not as strong as we need to. To all the men out there, especially those who are in their 40s, 50s, and 60s, your TESTOSTERONE is KEY if you want to keep on being the ALPHA male that you are. If you want to live on with your mental, emotional, and physical health in tip-top shape, you need to keep that testosterone level from declining. To do that, you have to recognize the early signs that tell you when it’s in a normal ratio against your estrogen level or when it’s critically low. Listen in to find out what those signs are and what you can do to naturally reverse the numbers before they start becoming a threat to your manhood.“Testosterone means you are going to be the man you were put on this earth to be: to provide, to protect, to procreate.” —Funk RobertsIn This Episode: - Uncover the reason that’s keeping you from hitting your weight goals despite all the efforts you’re putting in with your workout.- Why testosterone earned a terrible reputation this 2021 and the truth that men have to pay attention to, instead.- Adverse effects of low testosterone levels that are causing men who are in their 40s, 50s, and 60s to feel helpless and less of a man.- The kind of diet and lifestyle recommended for the alpha male to naturally increase their testosterone levels.- Understand the role of aromatase in the decline of testosterone levels and how aromatase inhibitors are activated to suppress this decline. - Bonus: A phenomenal event happening on November 16 that is sure to get the alpha brotherhood reeling with excitement!Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
The Alpha Brotherhood is taking Funk inside their kitchens to check out what’s lurking in their pantries. Do they have the right stocks that are supportive of their health and weight goals? Are they taking the right meals and drinks that won’t jeopardize the programs and workout routines they’ve enlisted in? Is there a chance they could be making progress with their goals even when the weighing scale screams otherwise? Are you curious about what’s going on inside the brotherhood and want to hear what the members are saying? Join this episode of #AskFunk and get the questions you cannot voice out, aired, and answered today! (Bonus! Have an early peek at what to look forward to this October and November. Lots of promos and discounts for the members of the brotherhood and aspiring members. New programs and challenges are waiting for you!)“Your task is to follow the alpha program designed for you until you get the result and it becomes a lifestyle. When you keep adding things, it becomes complicated.” —Funk Roberts In This Episode: - Recognize the food sources, ingredients, drinks, and oils that are testosterone boosters and those that are not, and why it’s best to stick it out with your food guide- Recognize the reason why your goals are often interrupted and the things you love doing that are prolonging your results- The best supplements to take before, during, and after a workout, and how they work uniquely depending on your goals- Learn the difference between animal protein and plant-based protein, which one is recommended for the alpha male, and the food that carries the highest amount of protein, based from the biological scale of proteins- How to get leaner and healthier even when you’re not losing weight- Why a late onset of muscle soreness occurs and the phase in the program when you are advised to stop using the scale- When dumbbells are not available (you can’t go to the gym, dumbbells are expensive, etc), check out the Funk recommended options you can do or use to help you with your much-needed resistance trainingResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 - Over40 Alpha Workout and Nutrition Program - https://www.over40alpha.com/- Funk Supplements - https://funksupplementshop.com/products/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
The mind shift expert, Polly Bateman, joins Funk in today’s episode to challenge the alpha males in the brotherhood to achieve extraordinary success and breakthrough, no matter what goal they have set to achieve. Polly Bateman is a mindset and performance coach who has been helping success-driven achievers accelerate their performance and elevate their results. She shares the key to massive success and the elements that are influential to creating the right mindset that is ready for exponential progress. She talks about patterns and behaviors, paradigm shifts, the art of letting go, and having the wisdom to realize what to remember, and what to forget about yourself if you were to dream higher and achieve bigger. “If you don’t know how you got here, then you don’t know what it is that you have to deal with.” —Polly Bateman In This Episode: - Learn why letting go is an essential path you need to take if you want to break through and achieve exponential success. - What it means to have increased awareness, why this is necessary, and the essence of digging into the reasons behind your behaviors.- 2 crucial elements that comprise your experiences and coding, and how these are elemental to who and what you are at the moment.- What makes the sense of “wrong” so profound that most men would do anything to avoid it.- The reason behind men’s perception about coaching which often leads to resisting it, wearing a mask, and acting tough, and the first step you need to take to unlearn this perception and be open to asking for help.- The critical steps that can propel you towards loving yourself, realizing your value, and understanding your reality versus other people’s perception of you.- Things you need to give up so you can stop denying yourself the magic, the shift, and the breakthrough that lives within you. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Polly Bateman:- Website - https://thepollybateman.com/- LinkedIn - https://uk.linkedin.com/in/thepollybateman- Instagram - https://www.instagram.com/thepollybateman/?hl=en- Facebook - https://www.facebook.com/thepollybateman/ - Twitter - https://twitter.com/thepollybateman?lang=enConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
There’s been a lot of research and studies released on the internet about the dangers of eating foods that are genetically modified or engineered. But, even with all this data, the rave for GMOs and roundup sprayed crops is still astounding. Why is this the case? Jeffrey Smith joins Funk in today’s episode to talk about the reason why GMOs are still prevalent in the market despite the threat it poses to human health. Jeffrey is an international best-selling author of two books, Seeds of Deception and Genetic Roulette, a non-GMO advocate, and director of the Institute for Responsible Technology. Find out how the information he shares helps alpha males understand the power that lies in their hands when it comes to making decisive actions concerning the things they put inside their bodies. More importantly, learn how a step forward towards choosing healthier food options can become a giant leap towards saving the entire planet that we all share. “In the process of transforming, doing a little research is actually gonna pay itself back.” —Jeffrey Smith In This Episode: - Discover the poisonous cocktail that has been concocted in the majority of the foods in the market, and how they passed FDA approval!- Why having a good understanding of GMO foods and their compositions is so important for a man who wants to start eating healthy.- Hear the weakest but ironically the most jaw-dropping information about GMOs and roundup sprayed foods, especially in their correlation to the rising health issues today.- Get familiarized with the 6 major GMOs grown on millions of hectares all over the world.- Strategies you can take to help make a switch from GMOs and roundup sprayed foods to organic foods and the key changes in your health that you can readily observe when you make the switch.- Is it too late to reverse the damage from years of consuming GMOs? Get the facts ironed out, plus your no-nonsense guide in food shopping for healthier and safer food choices.- Learn how to keep the gene from getting out of the bottle and put a STOP to the existential threat all genetically engineered foods are bringing to mankind.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health
Nick Pineault joins Funk Roberts to talk about the new generation rave - the 5G! He also discusses the known and unknown effects of EMF on men’s overall health. Nick is an advocate for safe technologies and an important voice in the topic of technology and electromagnetic pollution, and how they impact the health of men, especially when they hit their 40s. Find out how these extremely beneficial masterpieces of man’s innovative mind can be ironically harmful at the same time. More importantly, learn how to be a responsible user of these technologies in a way that you can make the most of their benefits while keeping your health and safety in check.“The short term effect of EMF has been reportedly a reduction of all the elements of sperm quality.” —Nick Pineault In This Episode: - Discover the brand new type of pollution men are currently exposed to and that are posing serious threats to their testosterone and overall health. - Learn the short-term versus long-term effects of EMF overexposure on men, and the safety precautions available that can help cushion these effects.- Why putting your phone inside your pocket or anywhere near your package is a BIG no-no! And the best place to keep it instead! - Important aspects men need to look at when it comes to securing their fertility, and why these should be concerning to them even when they no longer have plans of having more children.- Some common-sense steps men can take to control the external factors causing stress and harm to the body.- Understand the kind of technology 5G is made of, and why the carcinogen level of EMFs and 5G should be raised to Class 1 carcinogen.- The two choices you can choose to take when your wifi is not strong enough, and the choice that can make a HUGE difference to your health and to your life! Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health : https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 - 2011 - radiofrequency radiation declared a Class 2B carcinogen: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf- Top epidemiologist reviews the science in 2018 and declares we need to urgently re-classify this radiation as a Class 1 carcinogen, next to asbestos and smoking: https://ecfsapi.fcc.gov/file/12103008105187/Miller%20et%20al%20(1).%20Cancer%20epidemiology%20update%20copy%202.pdf- Cell phones & sperm quality - 2021 meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33862271/Connect with Nick Pineault:- Website - https://theemfguy.com/- LinkedIn - https://www.linkedin.com/in/nicolas-pineault/- Instagram - https://www.instagram.com/nickpineault/- Facebook - https://www.facebook.com/nickpineaultofficial/- Youtube - https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
Don McLaughlin, a former government trial lawyer turned health and wellness advocate is also the author of Plant, Performance and the Endocannabinoid System. When they said that health is wealth, it pretty much sums up Don McLaughlin’s health and wellness journey. Being a founder and owner of a multi-million dollar company made him take his body’s needs for granted. When his health took a deep dive, he moved heaven and earth just to find that one medicine that can make him well again, and he found it! Today, he shares how CBD changed his life and how it can change yours too! “For me, it wasn’t about the THC and the high, it was about how I can feel better on a day to day basis.” —Don McLaughlinIn This Episode: - Eliminate misinformation about the things that are beneficial to your health and become more effective in your role as a leader, as a father, and as a man with responsibilities to fulfill. - Learn how self-experimentation can help you win yourself back so you can serve your real purpose. - How hemp-derived CBD differs from marijuana and the right amount and process to use it so you can reap its benefits. Note: this requires due diligence and common sense. Why there are different types of CBDs and why people prefer the CBD isolated version.- Benefits of CBD on men’s hormones, recovery from health decline and inflammation, sleep, and the proper management of stress and anxiety. - The percentage rate of hemp oil that is considered legal and what people need to be careful about when exposed to a high concentration of hemp-derived THC. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 - Plant, Performance and the Endocannabinoid System: 21st Century Sports Medicine by Don McLaughlin - https://www.amazon.com/Plant-Performance-Endocannabinoid-System-Medicine/dp/1729495524Connect with Don McLaughlin:- Website - https://livepurepower.com/purepower-cbd-come-read-our-wellness-manifesto/- LinkedIn - https://www.linkedin.com/in/growthmultipliercoach- Instagram - http://instagram.com/purepowerlife- Youtube - https://www.youtube.com/channel/UCzO7TmR16HTgiRPHn_Buycg- Facebook - https://www.facebook.com/PurePowerLife/Connect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/Youtube - https://www.youtube.com/c/FunkRoberts
Even soldiers, they too, get wounded in a fight, right? Men, just because they were born to be strong and brave, can't have moments of weakness. Today's episode features an alpha male who went through the worst of pains - losing the love of his life in a traumatic way and having to face the monster truth of having to live life on his own, without her by his side. Dan Cross is the co-founder of StrongMen, a support group for men who are grieving the loss of someone or something dear to them. He shares how he reached rock bottom and what made him live through the trauma. He also shares the steps he had to take to help himself get back up on his feet, and things he did to help him recover and heal successfully. Tune in and find out how you, too, can #bareyourself, unveil the "stronger man" within, and become the ultimate alpha male that you are.“All I knew was I had to try and be as strong as I could for my children. It was all about taking care of myself so I could take care of them, and that was the best decision I ever made.” —Funk RobertsIn This Episode: - The story of grief, pain, and trauma that gave birth to strong men and made it a solace for alpha men coming to terms with their inner warrior.- Identify the makings of a strong man, what he is and what he’s not. - Learn how to turn a life of hell into a life that is not perfect but happier and better, and the importance of having a support group.- What overcoming grief and suffering can teach you in terms of dealing with people who are currently in the throes of grief and pain, and the effective therapies recommended for them.- Discover how you can truly #bareyourself and why doing so can turn your life upside down. - Learn how to be okay with being okay sans the guilt of being freed from the chains of grief.- Why strong men need to learn how to surrender and just “feel”. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 - A taster video of the weekender - https://www.youtube.com/watch?v=DnajparqHF0- #bareyourself - https://www.strongmen.org.uk/campaigns/bare-yourself/Connect with Dan Cross: - Website - www.StrongMen.org.uk- Instagram - https://www.instagram.com/strongmenorguk/- Facebook - https://www.facebook.com/strongmenorguk/- LinkedIn - https://www.linkedin.com/company/strongmen2018/- Twitter - https://twitter.com/StrongmenOrgUk- Youtube - https://www.youtube.com/channel/UCBf1dAPjSfU_bQBzg8DDdwA/Connect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/Youtube - https://www.youtube.com/c/FunkRoberts
When it comes to solid, tangible results, documentation is key. It can be as simple as jotting notes in a daily journal, and it doesn’t have to be fancy. Or, if you’re the Excel type of guy, you can log and dump all your results in a sheet and generate a graph at the end of the week to spot a trend. In today’s episode, Funk shares his top 7, no-brainer hacks on how to track your weight loss journey and log your fitness results. That way, you’ll have a tangible guide that can help you stay on track and keep going when the journey gets tough. After all, whatever gets measured gets delivered.“It’s very important to assess your fitness journey to make sure it’s paying off. If you’re not tracking, it’s difficult to assess your progress.” —Funk RobertsIn This Episode: - Note the 5 sensible reasons why it's a must for you to track your fitness journey.- The most important factors to consider and put into place when you are tracking.- Find out why relying on the scale sets you up for failure and the steps to take to use this tool wisely.- The top items that should be present in your tracker and the 7 different ways by which you can track smartly.- Understand what a de-load week is all about and when’s the perfect time to incorporate it into your fitness routine.- Discover the KEY to your SUCCESS in achieving your weight loss goals.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163- Alpha Joint Pain Supplement - get it for 25% off this week! - https://funksupplementshop.com/product/alpha-joint-health/Connect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/Youtube - https://www.youtube.com/c/FunkRoberts
It’s men’s health month and what better way to celebrate men than to celebrate their life and the healthy habits that they have in place to help them live longer and happier. Today, Funk shares the 6 Pillars to Health for men who are in their 40s and beyond. He addresses the current struggles and challenges they are facing, especially the pressing issues with their health. Understand how these 6 pillars work and how to sustain them, and the mindset that needs to be fixed to make sure all these pillars work together successfully.“When you apply these 6 pillars, 100% your health will improve, your life will improve regardless of age and the conditions you have in life.” — Funk RobertsIn This Episode: - The 6 foundations for men’s health that need serious attention and focus and why it’s important to have them working together.- Learn the mindset and lifestyle change that will build the habits and behavior that support the 6 pillars to men’s health.- The key that can make all the 6 pillars work together successfully which is naturally decreasing each year as soon as men hit their 40s and the ways to sustain it at a healthy number.- Why men’s metabolisms slow down and the different ways and habits men do that sabotage their metabolism.- What a balanced, healthy plate looks like and the 4 quadrants you need to have on your plate that helps you graduate from the old strategy that didn’t work.- Why workout is NOT sustainable for men in their 40s, 50s, and 60s and the more sustainable pillar they need to build which prolongs men’s health and won’t let them get injured- The 2 biggest indicators of high estrogen and the different hormones that men need to watch out for and get to a controlled level.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
The key to understanding how men can better care for their health and wellbeing is knowing the facts of what they could be doing right and debunking the beliefs that are not serving their best interests. Clinical sexologist, psychotherapist, and orgasm activist Carlen Costa joins Funk in today’s episode to share the real deal about the top 10 myths around men’s health. She aims to help men get back on track in their sexual drive and address prevailing health issues and lifestyles that are giving a dent in their performance. “The reality is men are more likely to die of cancer and diabetes at a young age because of the reluctance of men to use healthcare.” —Carlen Costa In This Episode: - The BIG C which has become a major concern and the main reason for debunking the myths and wrong beliefs most men are doing which are impacting their health. - Why a men’s penis is a great parameter of their overall health.Important details men need to pay attention to which are tell-tale signs for prostate cancer and other serious illnesses.- Lifestyles, beliefs, and practices men are constantly doing that are getting in the way of their own health.- Why men need to start normalizing having sex in the morning.- The message that men’s sexual drive could be telling about their heart health.- Get to know the emotion that is one of the top triggers and a symptom of depression in men.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: The Arthur Program - https://www.carlencosta.com/programsformenConnect with Carlen Costa: - Website - https://www.carlencosta.com/ - LinkedIn - https://ca.linkedin.com/in/drcarlencosta- Instagram - https://www.instagram.com/carlen.costa/- Twitter - https://twitter.com/carlencosta- Spotify - https://open.spotify.com/user/12171195427- Youtube - https://www.youtube.com/user/SexyLivingWithCarlen/videos- Facebook - https://www.facebook.com/groups/theeverydaygoddessgang/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
Since when did sleep become a skill? It’s when man’s physiology and the environment turned sleep into a privilege over necessity! Men in their 40s, 50s, 60s, and beyond have so much going for their lives, their careers, and their families, that sleep has slowly taken a backseat. It’s only when health starts to decline that suddenly, a shift is needed to fine-tune this skill and re-establish the key to recovery. Mollie McGlocklin, the creator and lead behavioral change coach for Sleep Is A Skill, joins Funk in this episode to teach the skill of deep sleep and how to rewire the behaviors and lifestyles of today that are causing sleep disturbances. “Circadian rhythm can become a superpower if we lean into this. So part of our intention with clients is to create a circadian lens by which they view the structure of their day.” —Mollie McGlocklinIn This Episode: - Discover the skill called “sleep” and how it came to be a new skill essential to life and health.- Recognize the behaviors and lifestyles that are impacting the body’s natural capacity for recovery.- What the circadian rhythm is all about and how it plays a role in our state of health, mood, sleeping patterns, and weight changes.- The 2 key parts that are huge triggers for the circadian rhythm and the way a good, restful sleep is directly connected to the hormones in our body, especially the testosterone.- Reset your circadian rhythm by designing your day through the circadian lens and how this process is extremely helpful to shift workers. - 2 frameworks people need to look at that shapes the skill of achieving a deep state of sleep and the things that exist on a spectrum that will help ensure a strong circadian rhythm.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Sleep Reset Course - https://www.sleepisaskill.com/sleep-reset- Weekly Sleep Newsletter - https://www.sleepisaskill.com/newsletter- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163Connect with Mollie McGlocklin:- Website - https://www.sleepisaskill.com/- Facebook - https://www.facebook.com/sleepisaskill/- Instagram - https://www.instagram.com/molliemcglocklin- Twitter - https://twitter.com/SleepIsASkill- Pinterest - https://www.pinterest.com/sleepisaskill/- Sleep Is A Skill Podcast - https://www.sleepisaskill.com/podcast- Youtube - https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7AConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
To the men who are in their 30s, 40s, 50s, 60s, and beyond, this episode is especially dedicated to you! Listen up as Funk debunks the myth about the “healthy foods” that are HOT in the market right now because of their promised “benefits” to people who are trying to lose weight and fats. Find out what makes these “healthy foods” NOT the ideal go-to diet for men who want to build muscles and shred their excess fats. He came up with his top 21 hot items that are definitely to watch out for and the safer, healthier alternatives to try instead! “Focusing on whole, unprocessed foods rather than convenient, packaged foods are always healthier — no matter your dietary preferences.” — Funk RobertsIn This Episode: - Learn how the 21 “healthy foods” can affect men’s body weight and testosterone levels.- Discover the recipe for a healthy Metabolism Boosting Fat Burning Blueberry Smoothie which is the perfect meal to jumpstart your energy throughout the day.- Understand the components of a packaged “healthy food” and how they fall short of the “real foods”!- The list of condiments that are ever-present in your meals and why you need to limit your intake if you want to lose weight.- Discover the truth about diet sodas and sports drinks and how to measure the right protein to sugar ratio for your protein bars.- What’s in your salad? Take inspiration from the Shred salad bowl. - Find out what makes Sushi healthy or unhealthy and the perfect time to drink coconut water. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Lean Pro30 - https://www.over40alpha.com/leanpro30-by-funk-roberts- Alternative condiments you need to try - https://www.healthline.com/nutrition/list-of-condiments#TOC_TITLE_HDR_17- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
The alpha male knows that age is never a hindrance when it comes to setting BIG goals and achieving them! It is ATTITUDE, DRIVE, and PURPOSE that set the tone for the journey and the RIGHT MINDSET which determines the outcome of whatever it is that they set to pursue. Clark Bartram, a multi-awarded celebrity fitness trainer joins Funk in this episode to encourage men in their 40s to start Living the Lifestyle and achieve their best health TODAY! He shares life lessons he’s taken from his father that have shaped his principles and how he’s leading his business, Nanotech Enterprises, to success. These same lessons are also his driving motivation to help men his age live a fit and healthy lifestyle through his proven and effective Nano Test Systems. “I’m calling you to take action right NOW! You get off the sidelines by taking ONE STEP over that line.” —Clark Bartram In This Episode: - What happens to the alpha male’s journey towards fitness when their spiritual side and their business side of things collide.- The difference between banking on your credibility, your passion, and your purpose to build your brand versus building up other people’s brands!- What the “call-to-action” phrase speaks about and how you can leverage it to market your mission.- The pillars or foundational things men over 40 need to build to get their feet moving and stop being stuck, literally and figuratively, on the sidelines of life!- 5 lifestyle mindset you need to combine and allow to work together so you can create a healthier version of yourself.- The single most important aspect that can get you on any playing field and achieve whatever goal you wish to achieve, whatever your age.- The exercise you can do RIGHT NOW that can CHANGE you instantly if done with the right intention!Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Take the NANO Test - www.nanotest.co- Join the Nanotest Nation - https://www.clarkbartram.co/nanotestgroupConnect with Clark Bartram: - Website - https://www.clarkbartram.co/home- Instagram - https://www.instagram.com/clarkbartram/?hl=en- LinkedIn - https://www.linkedin.com/in/clark-bartram-9144a914- Twitter - https://twitter.com/clarkbartram- Vimeo - https://vimeo.com/clarkbartram- Youtube - https://www.youtube.com/channel/UC1oShDlJIHg2T492Lh-pGhAConnect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
There’s one thing that's missing in this whole Covid battle! Listen to Funk Roberts as he goes all out on the essentials and learns how to handle Covid like the alpha male that you are! He and his wife have gone through hell and back in their battle with Covid and he wants you to learn about his journey of getting beaten down, getting back up, and winning in the final round. Is it possible to save yourself from getting hit? Definitely! Can you knock Covid down on its knees and become unkillable? Absolutely! Tune in to find out how you can manage your fight and win!“I went out in round 1, swinging and probably lost. I got knocked down twice on my knees. Round 4, I got saved by the bell and round 5, I knocked Covid down.” — Funk RobertsIn This Episode: - Top items you need to have in place to prepare yourself when Covid hits.- Learn how to save yourself from getting hit by Covid, the workout you need to do, supplements and foods you need to take, and the right program that builds up your foundation for great health!- What you should NEVER do when you get hit by Covid - something I had to learn the hard way!- How the narrative around Covid has changed and what men over 40s, 50s and 60s can do to become “unkillable” and knock the daylights out of Covid in the first 5 rounds.- Essential steps you need to take for faster healing and recovery, and for building up the lost energy from battling with Covid.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
A healthy and fit body, regardless of age, is totally within our control. Dr. Anthony Balduzzi joins Funk in this episode of Over 40 Alpha to share his journey of leveling his stewardship towards his body. He’s the founder of the Fit Father Project and the Fit Mother Project and has been helping BUSY men lose weight and get healthier so they can be better leaders, better fathers, and better members of the community. He understands the concerns of men around wanting to live a healthier lifestyle, yet, they lack the time and energy to jumpstart their fitness journey. Address all your health and fitness concerns through solid and sustainable systems and start taking control of your health, today! “When you have a structure, it starts to feel automatic and you want nutrition to feel automatic without exerting a lot of effort and willpower.” —Dr. Anthony Balduzzi In This Episode: - What the Fit Father Project is all about, who is it designed for, and the inspiration that led to its initiation. - The type of nutrition that works best for busy people and the most fitting exercise customized for men in their 40s, 50s, and 60s.- Things men need to do differently to join the game of longevity and stay sharp, smart, and confidently healthy even at their prime.- Why men in their 40s, 50s, and 60s need to understand the purpose of having deep “why” and how this “why” can carry them through their struggles.- How creating a system around your processes can help you win in your health, in life, and in seeing through sustainable plans and goals.- Achieving circadian balance despite being a shift worker by committing to a system, adopting eating habits and patterns, and understanding why you need to avoid eating at night. - Prepare healthy and hearty meals with your go-to food even when you have zero knowledge on how to do it, even when you are too busy to do it! Resources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163- Over 40 Alpha Shred Program - https://over40shred.com/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
If you’re on the brink of quitting because you are no longer generating the result you desired and all your efforts to lose weight seem to be in vain, hold on for a sec! Funk debunks all the factors causing you to get stuck and nudges you back on track by showing the essential aspects you need to look at that will tell you if you are indeed stuck, or you’re simply measuring the wrong numbers. Find out if you’ve hit a plateau, what caused it, and the things you can do to break through and move forward. “You can lose 8 lbs and still have belly fat because it’s not about the weight. Take photos, track your progress - these will tell you you’re going in the right way.” —Funk Roberts In This Episode: - Find out what causes you to hit a plateau and the frustrating things that happen to your body once it hits this state.- When is the right time to say yes, you’ve hit a plateau, and the different techniques you can use to track and measure your results?- It’s not about the weight - what you should be looking at which accurately tells if you’re losing fats or just draining off those water weight. - The triple whammy effect on your results if you don’t sleep enough if you’re not eating right, and if you don’t identify and manage your stressors!- Sustainable and consistent activities to help you recover and move forward to your goals after hitting a weight loss plateau. - How cardio can kill your results, your testosterone, your metabolism, and your weight or fat loss - and the right program that teaches you the right physical activities you can do for the result you wanted! Resources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163- Over 40 Alpha Shred Program - https://over40shred.com/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
Should I still take supplements when I’m already eating foods that are loaded with vitamins? Can I have an apple as a post-workout snack? How do I know if I’m overstretching myself or if I’m exercising enough? Why am I NOT losing weight when I’m doing everything I was told to do in the program? These are just glimpses of the multiple issues raised in this episode of #AskFunk. If you have the same questions or wish to ask the brotherhood about something that has been bothering you about your health, tune in to find out how!“Don’t look at the scale, just look at the muscle you’re building. Building muscle is a long game, you gotta stick it out.” — Funk RobertsIn This Episode: - The dangers of relying on sauna suits for weight loss!- The best morning drink that is responsible for increasing testosterone, libido, and improving men’s overall performance- One of the greatest pillars of recovery men shouldn’t take for granted - Amazing, ancient Chinese exercise for meditation, breathing, incredible recovery routine, reduces stress and boosts testosterone production- Funk’s passionate stand on veganism and MLM for men who are bent on getting their abs back - Why a lot of people often create their own narratives to what they want things to be - Recommended metabolic workouts and supplements for men who are recovering from chronic illnessesResources: - Sleep Shred - Use promo code PODCAST10 for a 15% discount! : https://funksupplementshop.com/product/sleep-shred/- Over40 Alpha Workout and Nutrition Program : https://www.over40alpha.com/- Funk Supplements: https://funksupplementshop.com/products/Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest just so you can perform your duties better. You won’t wallow in despair and get held back by the smallest setbacks. Love, when it comes from within, gives you the strength to battle through all the obstacles that are keeping you from becoming the best version of yourself. Discover the ways you can love yourself better. “Endure the journey, whatever it is. That’s the story you will be telling your kids someday. How you’re able to do what you’re doing and the hour that took you there.” — Funk Roberts In This Episode: - Self-love - what it is and what it is NOT! Why it’s important for men in their 40s, 50s, 60s to go into the journey of reconnecting to one’s self. - How self-love can help you battle all the external forces that don’t bring goodness into your life.- The role of testosterone when it comes to all those feelings of self-deprecation, loss of confidence, and depression.- 5 simple ways you can exercise self-love and be kinder to yourself, right NOW!- Why some things don’t happen despite putting in all your effort and the best approach you can take to win over your disappointments.- The most important thing about self-love that can strip away all fears - fear of the future, fear of failure, and the fear of making mistakes.Resources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the same results. Nothing changed, you’re eating the same things, following the same diet, watching the same amount of calories, and yet, you simply can’t lose weight anymore. That can be quite frustrating! Here’s splendid news - YOU have control over it and you CAN do something about it! Listen to Funk as he delves into the major culprits causing you to hit a plateau and shares the 4 major changes you need to make to kickstart your metabolism once again! “Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” — Funk RobertsIn This Episode: - HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!- Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!- How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase. - Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!- Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!- There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient? Resources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
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Comments (1)

Tico C

Nice!

May 8th
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