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Living 4D with Paul Chek

Author: Paul Chek

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Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.
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 How did a man born in the white-bread suburbs of Detroit traverse the world to become a Vedic scholar, poet, a master of Sanskrit and a best-selling author, and do it all in one lifetime?The 75-year-young Jeffrey Armstrong describes his amazing life journey with pit stops as a monk, comedian, a writer of a rock opera, a horse trainer and an executive for Apple in the 80s in this Living 4D podcast Paul says is one of his all-time favorites!Learn more about Jeffrey at his website and The Bhagavad Gita Comes Alive.com, YouTube, Vedic Vidya on Citti Media and on social media via Facebook and Twitter.Show Notes “I see you as an immortal being on an amazing long journey across infinite time.” (6:09)What’s your Where was I? moment? (16:17)Jeffery does rap. (24:18)The real meaning of words. (34:35)Sanskrit: A verbal expression of the laws of nature. (47:54)The significance of 108. (59:47)The eye of knowing. (1:16:19)Jeffrey’s first corporate job at Apple. (1:31:31)“You must have a core identity that cannot be broken.” (1:42:29)The importance of real courage. (1:55:40)“Our entire journey is to teach us to know what love and beauty really is.” (2:03:11)“Embody the love and beauty you have always sought.” (2:11:31)What psychoanalysis really means. (2:16:25)ResourcesThe Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongSearching For Sugar ManThe work of Dr. Fred Alan WolfThe study of Jyotish also known as Vedic astrologyBruce Lipton on GaiaPaul’s Living 4D conversation with Laurel AiricaA History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen ArmstrongOneness vs. the 1% by Vandana and Kartikey ShivaThanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.
Are you struggling with becoming healthier and whole in your life and your relationships?Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.Show NotesWhy it’s not wise to work on healing a family member. (7:34)Where does one love come from? (11:34)How to achieve smart goal setting. (25:53)Shadow work: How to heal your story gap. (34:59)What’s your core complaint? (50:09)Shadow work and marriage. (1:00:52)Heal your shadow by switching from judgment mode to observation mode. (1:10:11)Does free will exist? (1:16:07)Paul shares an ancient Chinese creation myth. (1:27:24)The magical experience of living in balance. (1:39:56)The positive applications for doing nothing. (1:47:49)Transform your life by following these five program design factors. (1:55:14)ResourcesMind, Matter and Quantum Mechanics by Henry StappAmy Fournier’s Awakening Aphrodite podcast Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. JohnsonKnowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus MastersArchetype Cards by Caroline MyssPaul’s Living 4D conversation with Mark WolynnPaul’s Living 4D Evolve series starting with Evolve Yourself PhysicallyPaul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and PerformanceIt Didn’t Start With You by Mark WolynnNonviolent Communication: A Language of Life by Marshall RosenbergMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Institute's Black Friday sale, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Many have predicted the emergence of scientocracy in our lives and a machine-centric view of the world. How do we turn the focus back on Mother Nature and humanity?Author and painter James Tunney returns to discuss the dangers of scientocracy, the distraction of transhumanism and the steps we must make to work together to restore the world to a healthier place in this Living 4D podcast.Learn more about James, his books and art at his website.Show NotesJames dedicated his new book to Paul. (6:19)The year that the empire of scientism emerged, according to James. (12:17)“I believe we have moved into a totalitarian regime even though people don't want to recognize it yet.” (27:42)Balancing the rational and irrational. (33:09)Imagination as spiritual consciousness. (49:49)“Religion without experience is nothing.” (1:02:09)Has science become a religion or ideology? (1:19:33)“Technology and machines drive out the organic.” (1:30:44)Facing modern demons in the eye with no fear. (1:51:51)The slow killing of Mother Nature. (2:02:12)Don’t outsource your sovereignty, spiritual beliefs or mystical evolution to anyone…  (2:13:22)“This idea of transhumanism is a spurious movement of distraction.” (2:24:02)“People are not algorithms or fragments. They are the highest thing we know of in the universe.” (2:44:21)The solutions: Go forward, never backward and embrace cooperation. (2:51:30)Living with honesty, open-mindedness, toleration, pragmatism and a non-judgmental attitude. (3:06:22)ResourcesHuman Entrance to Transhumanism: Machine Merger and The End of Humanity by James TunneyThe Influences of Lucifer and Ahriman by Rudolf SteinerJames’ discussion on New Thinking Allowed with Jeffrey Mishlove on Personhood via YouTubePaul’s Living 4D conversations with Ryan Meeks and Jeffrey MishloveMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and the Are You Possessed? audio program. As an Amazon Associate, we earn commissions from qualifying purchases.
How do you help to facilitate changes in others? Do you treat people like a hardcore drill sergeant or do you consider their consent and work with them more gently?Best-selling author and holistic psychiatrist Dr. Kelly Brogan shares what it’s like to have a soft, open heart and a strong spine and explains why people “outsource” their power to others in this deep Living 4D conversation.Learn more about Kelly’s work on her website, Telegram and her Vital Life Community here.For Living 4D listeners: Download free guides and e-books written and produced by Kelly at this link.Show NotesAre you grieving or angered about the state of our environment? (6:44)Dancing in complementarity. (12:08)Having a strong spine and a soft, open heart. (24:16)“Science and information can’t hold a candle to the power of trauma.” (36:57)The essence of readiness. (45:01)Why are people outsourcing their full power to others? (58:46)Tasting the power of choice. (1:08:27)“I have faith that people will be exposed to the information they need.” (1:19:37)“How would it change who it is you are right now to see the divine in what’s in front of you?” (1:41:53)Do you consider the concept of consent when wanting to help others? (1:50:31)ResourcesPLOS One study on the decline of insectsMaslow’s hierarchy of needsKelly’s paper on Healing Graves’ Disease Thorough Lifestyle Changes: A Case Report in Advances in Mind-body MedicinePaul’s Living 4D conversations with Dave Murphy and Sayer JiSilent Spring by Rachel CarlsonThe work of Edward Edinger and Alan WattsThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.
Struggling with emotional challenges that dominate your life and harm your health?CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.Learn more about Greg at his 4D Healing website and on Instagram.For Living 4D listeners: Save 20 percent on Greg’s Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details.Show NotesPeople who struggle with mental/emotional challenges aren’t connected to their bodies. (12:24)Using the elements as sources of medicine. (18:28)Often, the thoughts you have are downloaded from your relationships with others. (30:58)Do Paul’s mental diving board exercise with Greg. (46:04)The gut-brain connection. (1:02:27)Do Paul’s beginning of the mind exercise with Greg. (1:06:41)Archetypes, generational trauma and the human psyche are linked. (1:18:46)Do you experience challenges with being alone? (1:25:00)When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11)Working with the mental watchdog. (1:43:53)Are there good emotions and bad ones? (1:53:25)Do you schedule healthy rituals and sacred time? (2:15:39)“The prerequisite to healing: Having a reason to heal.” (2:22:15)Creating a place of real stillness in your life. (2:33:12)ResourcesThe work of Alberto Villoldo and Charles Webster LeadbeaterEgregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James WassermanThe Biology of Belief by Bruce LiptonGreg’s recent conversation on the Kyle Kingsbury podcastMore resources for this episode are available on our website.Thanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.
Are you planning for a baby in the near future and need some guidance on the best next steps to take?Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation.Learn more about Nathan’s work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 on your first consultation with Nathan or 10 percent on a time-bank purchase at Beloved Holistics by using the code CHEK10. For health professionals, consider Nathan’s Collaborator Program. Show NotesDo you have a real relationship with your doctor? (7:53)What does a low intervention birth process look like? (19:30)Childbirth is a rite of passage and spiritual process, not a medical procedure. (27:15)Why the health of a Mom’s gut microbiome is so important, especially for her baby. (36:53)Doctors don’t have all the answers. (44:07)The Golden Hour of bonding between a Mom and her baby. (1:02:43)Does your baby sleep in bed with you? (1:15:09)Nathan’s stages of childhood development. (1:24:39)Potty training. (1:34:30)The purpose of fevers in children. (1:43:47)“Life has to be seen as an adventure, not an outcome.” (2:00:48)ResourcesCartesianismGut and Psychology Syndrome by Natasha Campbell-McBrideThe Bitter Pill by Ellen GrantThe Soul of Discipline by Kim John PayneThe Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Tom CowanThe work of Ehrenfried Pfeiffer and Marie-Louise von Franz Biochemical Individuality by Roger WilliamsScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Biology of Transcendence by Joseph Chilton PearceThanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and MassZymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Are you ready to wake up, grow up, show up and get involved in the world before the Kings and Queens who own more influence than ever take over?Learn about which archetype represents the life you’re living right now and how to move forward in Paul’s latest solo podcast this week on Living 4D.Be sure to stay to the end to listen to the song, Wake Up: Your Soul Knows What It Is Here to Do, created by Ian Morris for this episode.Show NotesWhat is an archetype? (9:41)The production of consciousness. (13:12)The child stage. (20:50)The warrior stage. (34:16)A fork in the road: Taking the Hero’s Journey. (39:52)Becoming a King or Queen requires high levels of mastery and discipline. (55:05)Where are the rebels? (1:08:32)The Wise Man or Woman path. (1:18:03)The punchline. (1:40:03)How to save your children. (2:03:12)“There’s 85 Kings and Queens in the world and 7 billion of us.” (2:10:15)ResourcesThe Collected Works of Carl JungThe work of Edward Edinger, Ken Wilbur, Arnold Mindell, John Archibald Wheeler, Edward Bernays, Manly Palmer Hall, Adam Smith, Chris Hardy, Walter Russell and E.O. WilsonThe Biology of Transcendence by Joseph Chilton PearceThe Shock Doctrine: The Rise of Disaster Capitalism and This Changes Everything: Capitalism vs. The Climate by Naomi KleinTao Te Ching: The Book of Meaning and Life by Richard WilhelmWhen God Was a Woman by Merlin StoneMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and MassZymes, with select purchases), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
ith all of the energies in the world that harm us, are you interested in learning how to harness a little-known energy to promote and quicken healing? Tom Paladino describes the phenomenon of scalar energy and how it can be used in healing modalities you never imagined in this Living 4D podcast.Learn more about Tom’s work on Facebook, Twitter, Instagram and YouTube.For Living 4D Listeners: Sign up for a 15-day free trial at Scalar Light.Show NotesScalar energy: The fundamental energy of the universe. (12:00)The double-helix composition of scalar energy. (19:46)The GMO food problem. (26:39)A fundamental mass-less form of energy. (36:24)Nikola Tesla’s connection to scalar energy. (47:49)Was the Philadelphia Experiment a scalar energy event? (1:07:02)Extreme weather events like tornadoes may produce scalar energy events. (1:13:00)Scalar energy is not bound by time or space. (1:20:29)A connection between the placebo effect and scalar energy. (1:39:03)How Tom works with clients remotely using scalar energy. (1:43:29)Can frequencies make health problems worse? (1:55:09)ResourcesThe work of David Bohm, Nicolai Kozyrev, Viktor Grebennikov and Royal RifeDisclosure with Dr. Steven Greer on GaiaPaul’s Living 4D conversations with Dr. Ibrahim Karim and Doreya KarimTom explains how his company uses scalar energy in this video on VimeoMore resources for this episode are available on our website. Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
How do you launch a healing practice like tai chi or qigong? What are the benefits or differences between them?Dr. Roger Jahnke, OMD, explains the differences between doing 99 days of daily practice versus 100 and how your body produces the most profound medicines in needs on its own in this healing Living 4D conversation.Learn more about Roger’s work at the Institute of Integral Qigong and Tai Chi and on social media via Facebook.For Living 4D listeners: Roger is offering a free membership to his private Tai Chi and Qigong Way web portal. Also, you can save $75 on Roger's Healer Within Medical Qigong video program and $50 on his Breath Medicine program. No promo codes are required to receive these discounts.Show NotesHave you lost touch with your inherency? (11:33)“The most profound medicine is produced within the human system for free.” (23:22)The four baskets of practice. (30:15)A series of accidents. (40:42)How qigong and tai chi differ. (57:50)Cultivation and presencing determine how successful you’ll be in getting results in a healing practice. (1:11:20)The four levels of chi in a human being. (1:17:11)A simple way for urbanites to get in touch with nature. (1:23:18)Does it take 99 days or 100 for a sustained gong commitment practice? (1:40:13)How do we liberate ourselves from default behaviors that harm us? (1:52:25)Paul talks to his Momma Plant. (2:00:44)The benefits of being in a state of no mind. (2:13:06)Do you have a paleo brain? (2:19:15)Roger’s diagnosis for humanity from the POV of Chinese Medicine: Deranged chi. (2:29:38)Immortality herbs. (2:43:15)What happened to the humans? (3:03:26)Are there really 35,000 different forms of qigong? (3:14:06)Paul’s new best friend. (3:23:53)ResourcesThe Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing and The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMDThe Second Book of the Tao by Stephen MitchellMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
How does music work within your body? Does music soothe you? Do you look for motivation or energy in music?Immerse yourself in the healing power of music with composer and sound alchemist Ian Morris in this frequency-minded Living 4D conversation.Learn more about Ian’s work on his Listening to Smile website and on social media on Facebook and Instagram.For Living 4D Listeners: Save 40 percent on any digital albums or $170 on a special affiliate program for health and wellness professionals, including support, training and new music every month by using the promo code Living4D at checkout. One-hour personal frequency coaching sessions are also available for $200.Show NotesIan shifted to creating healing music and release work a decade ago when he was diagnosed with MS and colon cancer. (11:07)Divine intervention — musical tracks disappearing — plays a role in Ian’s process for making healing music. (23:41)Just like taste, you have a sound palette too. (33:17)Frequency and tempo teach the body. (39:42)Ian feels a connection to these spirit instruments. (48:28)Reprogramming your body with frequencies of feeling. (57:09)The devil’s interval. (1:10:39)Ian’s crossroad at a young age: Work in a bank or become a musician. (1:27:18)Why do muscleheads listen to angry music when they work out in the gym? (1:44:47)Nearly all of the music Ian produces uses binaural beats. (1:52:44)Music as medicine. (2:07:37)How Ian built a way to license his healing music to holistic practitioners. (2:12:11)“Most of the things I worried about never happened anyway.” (2:22:14)ResourcesThe Healing Power of Sound: Recovery From Life-Threatening Illness Using Sound, Voice and Music by Dr. Mitchell GaynorYou Can Heal Your Life by Louise HayMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Do you recognize how you recreate your own illnesses from the inside out? Do you have challenges with resisting changes you know that need to be made?Paul talks to mystical therapist and life coach Rachel Fiori about what triggering really means and some steps you can take to heal your inner child in this emotional Living 4D conversation.Learn more about Rachel’s work at her website, Masters of Self-University, and on social media via Instagram and Facebook.Show NotesRachel’s spiritual awakening began at age 13. (5:50)How we recreate our own illnesses. (9:15)Force vs. power and understanding the difference between the two. (10:49)“Behavior is merely a symptom of a deeper problem or wound that needs to be healed.” (22:06)If you’re an adult, heal your inner child so it’s not triggered all the time. (35:35)Recognize the next layer of growth. (50:48)The Golden 3. (1:08:27)Taking the mysticism out of religion disempowers you. (1:14:29)“To be triggered means something activated something inside of you that pulled you out of peace.” (1:30:33)Your mind is a good employee but it’s not intended to be the CEO. (1:37:13)Heal the aspects of shadow by saturating them with your love and learn to love your pain. (1:43:28)Does the pursuit of more knowledge really transform or heal you? (1:54:36)“Our unhealed trauma causes harm to others.” (2:07:27)Love is a way of being, not a feeling or emotion. (2:11:56)Why do people resist change? (2:20:40)“Only a closed heart can break.” (2:31:04)How to improve your emotional IQ. (2:44:12)ResourcesPaul’s Living 4D conversation with Josh TrentEverything is Here to Help You and Whatever Arises, Love That by Matt KahnThe Immortality Key: The Secret History of the Religion With No Name by Brian MurareskuThe Shock Doctrine: The Rise of Disaster Capitalism by Naomi KleinLiving The Liberated Life and Dealing With The Pain-Body by Eckhart TolleMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
EP 154 — Paul Chek: Q&A

EP 154 — Paul Chek: Q&A

2021-09-1401:30:051

More than 100 questions were submitted by Living 4D listeners for this week’s Q&A session on an amazingly wide range of topics.Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast.Show NotesBe aware of your parents’ programming about money. (2:18)“There’s no such thing as a healthy 3 Doctors person.” (11:11)Tattoos and archetypes. (21:45)Good post-workout recovery routines. (32:19)Soul: The functional equivalent of the consciousness within. (53:14)What is death? (1:05:05)“You can’t give what you don’t have.” (1:13:56)The superpower Paul wishes he had. (1:21:42)ResourcesPhilosophy of Science: A Contemporary Introduction by Alex Rosenberg and Lee McIntyreSugar Blues by William DuftyPaul’s Living 4D podcasts with Dr. Ibrahim Karim and Doreya KarimThe work of Ian Stevenson, Raymond Moody, John Archibald Wheeler, Stephen Hawking and Nassim HarameinOne Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry DosseyBecoming a Boundary Boss with Terri Cole on YouTube Thanks to our awesome sponsors: The CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
How do you communicate your emotional and sexual needs clearly with your partner to build trust and love?Miranda Love and Phil Delaire explain the benefits of sharing your needs with your partner in and out of the bedroom in this intimate Living 4D conversation.For Living 4D listeners: Save 15 percent on Miranda’s Pussy and Penis Massage courses by using the link chek15 at checkout.Learn more about Miranda’s course on Tik Tok and Instagram. Learn more about Phil’s work at the CHEK Institute and long career as a CHEK Professional here.Show NotesThe day Miranda’s life changed when she met Misty Tripoli and learned Groove. (6:52)Phil’s first experience with penis massage. (11:03)“If you’re being triggered by what a woman tells you she needs in the bedroom, there’s something bigger going on with you.” (24:07)How to handle triggers. (30:48)The value of communicating your sexual needs to your partner. (38:34)Anal orgasms are a real thing. (46:01)No sticky fingers with long nails. Keep ‘em clean too! (56:22)Having “the talk” about monogamy vs. having multiple partners. (1:10:05)Using the Feelings Wheel to pinpoint your true emotions in the moment. (1:14:27)A grounding exercise that can help you deal with strong emotions quickly. (1:23:28)Feelings vs. emotions. (1:27:17)ResourcesThe work of Tara Brach, Byron Katie and Emma PowerSex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher RyanNonviolent Communication: A Language of Life by Marshall RosenbergThanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Do the words that come from our mouths express what we really mean, or are they merely robotic responses to the very narrow life we lead?Laurel Airica describes how changing the etymology of words helps us engage with life and the amazing world we live in more vibrantly in this very aural Living 4D conversation.Learn more about Laurel and her work at WordMagic Global and on YouTube and Instagram. Laurel invites Living 4D listeners to download her free e-book, The Book of E.Show NotesLaurel’s first rap lyrics at age 20 had a marijuana vibe. (6:24)Do you watch what you say rather than listen? (15:47)The double-meanings of words like anamnesis. (22:59)The hypnotic spell that our words have that sentences us to unnecessary fates. (34:18)Do lessons lessen the effect of knowledge on our kids? (41:01)Everything is metaphor. (57:32)If we have the power to destroy, we can create what we want to. (1:09:55)Laurel grew up as a young girl believing she wasn’t intelligent. (1:27:28)Sound and vibration. (1:35:46)The true intention behind the word beautiful. (1:57:35)“Our spiritual abilities and consciousness are more accessible now than they ever have been before.” (2:17:48)Harmonizing together is the way forward. (2:32:29)ResourcesSecret Spells of the English Language on YouTubeThe work of Shri Jeffrey Armstrong, Resa Brown, Anne and Peter Selby and E.O. WilsonCommunion: A True Story by Whitely StrieberA Brief History of Everything by Ken WilburThe Alphabet Versus The Goddess: The Conflict Between Word and Image by Leonard ShlainReverseSpeechDr. Ann Marie Chiasson’s Heart Center Meditation on YouTubePaul’s Living 4D conversation with Mark WolynnThanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
We are reminded all the time how much of a guiding force  Paul has been for so many people throughout his life as a teacher, mentor and skilled health practitioner. But who has influenced the mentor of so many people all over the world?Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life.Show NotesPaul’s mother, Meera Censor, taught him the importance of spirituality. (3:57)“I was raised by a grizzly bear.” (10:15) The first book Paul read at age 22. (33:17)The father Paul never had. (54:11)Paul’s first experience with a Shaman set the bar high. (1:11:39)Did you know Rudolf Steiner developed a form of movement called Eurythmy? (1:22:36)What do Paul, Carl Jung and Madonna have in common? (1:41:54)Is Plotinus a philosopher or a mystic? (1:59:38)Three qualities of the soul. (2:02:17)“Upgrade your software no matter what religion you're in by studying the mystics of that religion.” (2:13:32)How often do you talk to your soul? (2:20:03)The four qualities of a spiritual master. (2:50:36)Is the universe sentient and conscious? (3:00:19)Do you feel vibrations when you touch a book? (3:23:50)Could disease be a spiritual growth opportunity? (3:30:52)Who inspires Paul to stick to the truth and God? (3:56:58)This amazing man taught Paul how to receive gifts. (4:01:38)Paul’s grandfather resembles this famous philosopher. (4:15:12)ResourcesThe Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl JungThe Six Enneads of Plotinus by Stephen McKennaReturn to the One: Plotinus’ Guide to God Realization by Brian HinesThe Perennial Philosophy by Aldous HuxleyQuantum Mind: The Edge Between Physics and Psychology, ProcessMind: A User’s Guide to Connecting With The Mind of God and The Shaman’s Body  by Arnold MindellJeffery Mishlove interviews Arthur M. Young on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
How has the successor to the legendary Evel Knievel surpassed the master, and died five times along the way?The incredible Robbie Maddison shares how he confronts his fears by checking in with his soul for guidance before every major stunt as he joins Paul for this landmark 150th Living 4D conversation.Learn more about Robbie on social media via Facebook and Instagram.Check out our Living 4D YouTube channel to watch Robbie in action!Show NotesLearning how to connect mentally and spiritually from Paul to prepared Robbie for his world-record jump New Year’s Eve 2008 in Las Vegas on ESPN. (5:34)A preview of Robbie’s next big stunt challenge with skydiving. (11:35)How Robbie confronts his fears every day. (18:19)Robbie’s challenges of feeling worthy before stunts then reinventing himself afterward. (23:19)The potential life-changing injury that Paul treated for Robbie when doctors wouldn’t.  (31:29)Robbie’s death-defying abilities began when he was 16 months old. (39:04)When Paul demanded that God heal him. (43:20)Jumping across a football field… twice. (54:46)The universe chose life partners for Paul and Robbie. (1:00:09)“Every single thing we're doing in life is made possible because somebody else was living their dream.” (1:17:54)Robbie’s greatest fear. (1:23:25)Robbie’s next challenges. (1:48:01)Robbie checks in with his soul before big stunts to see if he’s worthy, even when it looks hard. (1:57:39)Robbie will be launching a YouTube channel to give people looks behind the scenes. (2:13:58) ResourcesRobbie performs his Pipe Dream and London Bridge jumps on YouTubeRobbie and his teammate Tyler Bereman doing the Duct Out through the streets of LA on YouTubeThe Book of Understanding: Creating Your Own Path to Freedom by Osho Paul’s Living 4D conversation with Laird HamiltonPaul’s video on releasing the abdominal wall with a foam roller on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
What kinds of entities may be helping, guiding or even harming you?Kaedrich Olsen returns to the podcast to discuss various forms of entity possession and some ways you can identify them in this ethereal Living 4D conversation.This week’s Living 4D podcast is just the first of a much longer, extensive and downloadable audio program more than nine hours long. In it, Paul and Kaedrich dive far deeper into entity possession, how you protect yourself and heal from them, delving into other spiritual realms such as near-death experiences, how 4 Doctors principles play a vital role and much, much more.Learn more about this Are You Possessed? audio program featuring Paul and Kaedrich at this link.Learn more about Kaedrich’s work on his website and GaldraKraft. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).Show NotesWhy Paul stopped doing group healing work during Holistic Lifestyle Coaching Level 2 classes. (6:30)Kaedrich focuses on the more subtle work of teaching his clients how to confront entities on their own. (11:00)The overlapping subtle bodies within us. (18:02)It’s completely normal for people to work with multiple entities influencing their lives. (24:11)Three flavors of dead people. (30:39)Children can see and interact with non-malevolent intact souls. (43:11)Thought form entities. (50:54)Egregores. (1:04:30)What is the devil? (1:13:50)Thurs or jotunn and how to break away from them. (1:26:54)Individual/collective intelligences/whisperers. (1:34:31)Experiencing angels. (1:43:06)Spirit guides who help you move your higher self. (1:49:56)ResourcesRunes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich OlsenAn Open Minds with Regina Meredith interview with Kaedrich on GaiaMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout),  Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Are you making the transition to parenthood but having a hard time finding a good doctor who will work with you to prepare for this life-changing event?Dr. Nathan Riley sheds light on the state of OB/GYN care in America, why a woman should train for her pregnancy and what fathers can do to support their partners in this Living 4D conversation.Learn more about Nathan’s work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 off a one-hour consultation with Nathan or one hour of a 10-hour package at this link.Show NotesThe story of Zoe’s birth which led Angie and Paul to meet Nathan. (11:12)Why don’t OB-GYN doctors consult with midwives during the birthing process? (30:33)A soundtrack for Zoe’s birth. (43:56)Healthy mom, healthy baby: A toxic platitude used in mainstream medicine. (55:43)Nathan’s big dream. (1:10:59)Women should be training their bodies for pregnancy. (1:21:15)What Nathan learned about being a parent and husband from a nationally renowned midwife. (1:26:07)A woman’s obsession before and after pregnancy with rock hard abs may lead to incontinence problems. (1:35:36)Men: Are you ready to support your partners through the most transcendent experience — childbirth — in your lives? (1:45:59)How Nathan became a man. (1:54:21)An embrace of menstruation for women’s health. (2:02:26)“We’ve trained women in our society to believe they’re dirty.” (2:14:27)The Golden Hour. (2:23:29)Conventional medical values: Reciting facts and rules vs. true experience. (2:30:44)Informed consent vs coercive language. (2:53:28)Nathan’s advice for finding a good physician. (3:10:07)ResourcesMama Natural.comPlacentophagyMargaret A. Newman’s theory of Health as Expanding ConsciousnessThe Peckham ExperimentWoman as Healer by Jeanne AchterbergThe work of Augustine ColebrookThe Illusion of Evidence-Based Medicine by Joe Jureidini and Leemon McHenryThanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout),  Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Did you know some of the most stubborn problems we face may be the result of traumas we’ve inherited across generations?Paul explores the world of inherited family traumas and how we can begin to end that cycle of pain with one of the world’s noted experts, Mark Wolynn, in this soulful Living 4D conversation.Learn more about Mark and his Inherited Family Trauma Training Program (as well as finding people trained by him) at his website and on social media via Facebook, Twitter and Instagram.Show NotesWorking with a client 30 years ago changed Mark’s life and led him to inherited family trauma as a calling. (7:09)The mechanisms of inherited family trauma right down to our DNA, our children and our children’s children. (16:40)Handling the pandemic in positive, constructive ways. (23:49)“When we reject our parents, we unconsciously reject aspects of ourselves.” (31:51)A simple exercise to heal the relationships with your parents. (42:08)Our bodies are formed in vitro with memories of trauma that gets passed down to future generations. (52:18)An unconscious bond of suffering between parents and their children. (1:01:22)Mark moved from working with energy healing, shamanic journeys and past life regression to inherited trauma 30 years ago. (1:11:13)Mark describes his continuing relationship with the soul of his late sister, especially when he works. (1:14:20)A “gazillion” things influence a child before and after he/she is born. (1:25:01)The first thing Mark does when he works with a new client: Follow her/his trauma language, both verbal and non-verbal. (1:33:33)Identifying one’s greatest fear — the core sentence —is the gold nugget of trauma language. (1:42:14)The resonating force of healing sounds and words. (1:50:56)ResourcesIt Didn’t Start With You by Mark WolynnThe work of Bert Hellinger, Roger Woolger, Rick Hanson and Bruce LiptonA Tufts University study on the sperm of mice and men exposed to early life stressRupert Sheldrake discusses morphogenic fields on YouTubeMusic from Big Pink by The BandThink and Grow Rich by Napoleon HillThanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
How does someone rebound from a childhood catching rattlesnakes to deadlifting and squatting 1,001 pounds multiple times?World renowned powerlifter Chris Duffin shares his true passions, how he found real strength in showing his emotions and why steroids are a lifelong problem in this inspiring Living 4D podcast.Learn more about Chris at his website and on social media via Facebook, LinkedIn and Instagram.For Living 4D listeners: Chris is offering Living 4D listeners 2 months free access to his Kabuki Movement Library by using access code Chek at checkout. Save 20 percent on any order you make at Chris’ Bearfoot and Build Fast Formula websites by using the code Chek at checkout. Download a free audiobook of The Eagle and The Dragon: A Story of Strength and Reinvention plus one additional audiobook when you sign up with Audible.Show NotesChris grew up in so much poverty that he was capturing and handling wild rattlesnakes at age 6. (4:02)The origins of Kabuki Strength and Chris’ transition to exhibition weight lifting. (10:16)Chris’ true passion: Building people up. (18:42)How Chris dealt with addictions. (27:42)The fearlessness Chris feels about expressing strong feelings, like crying, publicly. (38:31)Lifting heavy weights won’t help you find the right mate, be popular or earn more respect in ways that really matter. (49:03)Anti-fragile training. (1:00:49)Chris describes the consequences of using steroids for a lifetime. (1:03:16)Strength is resilience. (1:15:18)The importance of neurological training with strength training. (1:37:34)Chris is writing a book that shares his philosophies —including Kabuki — about business and life. (1:45:29)A shift away from group training and toward owning your own fitness. (2:03:27)Chris and Paul share their philosophies on strength development for kids. (2:11:33)ResourcesThe Eagle and The Dragon: A Story of Strength and Reinvention by Chris DuffinMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout)..As an Amazon Associate, we earn commissions from qualifying purchases.
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Comments (31)

Walter Schumacher

😲 🔥 💪

Oct 13th
Reply

Jose Llaguno

Incredibly nourishing dialogue by these two beings of light and darkness. Loved the balance and respect in their exchange and how they complimented each other's statements and ideas. Great flow, superb wisdom and unsurpassable kindness of heart. Thank you , thank you ,thank you. Jose

Aug 4th
Reply

TRe' CooL

dayum paul. U look like a wize man... but somwtimes u say some "stereotipical stuff" ... ..it is proven it was not russia mendling in US election.. more like china/or democratic party

Jan 11th
Reply (1)

Mart

this ones for my drive home. thanks Paul

Nov 16th
Reply

Ken Kodys

I listen to a lot of podcasts and I have to say this episode with Paleo valley is one of the best podcast episodes I have heard in a long time. It was broken down so simply and it is just wonderful to hear Paul and Autumn talk about healing people with food and why it is so necessary to have the right tools not just supplements and other store-bought products. I'm not the type to just buy into marketing employees but after this episode I literally went straight to out Paleo valley's website and ordered five different products really excited to see how I feel after listening to this podcast.

Jul 30th
Reply

J D

Would love to know where people in this community live in the world.

Jul 25th
Reply

DIY minimalist

would love an episode discussing various fabrics and metals in our clothing what we can do to live healthier, for us and the material life cycle as far as not filling landfills with all of these sheets of plastic/polyester. thank you for another fantastic interview!

Jul 12th
Reply

Mark Dean

I love your podcasts Paul. you give so much to the world. This was another great podcast. Thank you so much

Apr 18th
Reply

OreinthaBO

Amazing podcast, I have given up Bra's ever since the first time i read and heard about his Information. feels so much better in so many ways. Thank you both 🙏🏿

Mar 27th
Reply

Lilly Oaks

at 27:53 Paul mentions his son knowing when they're not in the present... funny because MY DOG notices this in me as well! He can tell when I'm on my phone I'm not really present and I can tell he is discouraged unless I put the phone down to be in the present with him. Funny how even an animal can recognize this.

Feb 20th
Reply

TRe' CooL

i dont know paul. when going plant based u need more food or u drop mussle. but some do report more performance with lower muscle.

Feb 14th
Reply

Codrut Bordeanu

hahaha. Best intro in the history of podcasts

Dec 21st
Reply

Rebu Sohrabi

i always love listening to Paul and all his wisdom. i truly feel i have found my place in this world with holistic health. it's something that gives me so much after my ego dissolving rock bottom moment not so long time ago. I'd love to meet him and gain more knowledge on how to go through difficulty in life.

Oct 2nd
Reply

mainak b

thank you... amazing

Jul 31st
Reply

Chris

wow, this is amazing.

Jun 4th
Reply

Aurimas Juodka

1:07:55

May 1st
Reply

Matt Halpin

another gem! this series has proved so very helpful in my life!

Apr 27th
Reply

Pete S

wonderful podcast episode!

Apr 26th
Reply

Matt Halpin

amazing. very appreciative for Paul and his crew for their work providing this!

Apr 21st
Reply

Daniel Gruwel

Thanks for sharing, very insightful information. I'm listening this with a cup of fresh spring water, cant get any better

Apr 12th
Reply
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