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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training
Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach
Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps
Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training
Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance
Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!
Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne
Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training
Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint
Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy