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Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint
Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy
Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!
Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!
Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training Videos
Episode #189 Progressing to Power Based Training as Athletes Advance and What You Need to Know About Loading, Intention and Repetitions!
Episode #188 All Things Speed Training and Development: Speed Q&A Answering YOUR Questions
Episode #187 Why Transferability to Sport in Strength and Speed Training is a Better Mindset Than “Specificity,” to Sport
Episode #184 Everything You Need to Know About Building a Training Cycle: Scheduling. Programming and More!
Episode #181 Easy to Understand and Applicable: The Basics of Velocity Based Training Explained
Episode #179 The Science Behind and How to Use Depth Jumps
Episode #178 Power Cleans and Exercise Selection and Building Quality Strength Coaches Beyond Certifications with Cody Hughes