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The Joe Health Show

Author: Jonathan Geiman

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Welcome to The Joe Health Show. Here on the show we'll hear from health and wellness experts as well as "The Average Joe" on how to achieve optimal health. For most people, understanding how weight loss works can be exhausting. There are so many fads and programs out there it's easy to get bogged down. But what if we figured out how food works in our bodies? What if we could take back control of our health? How would your life change? Those are the questions we dig into on The Joe Health Show! Not only that, it's done in a way that is easy to understand. You will leave feeling refreshed and energized on your way to began reclaiming control of your health!
111 Episodes
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In this episode we'll discuss my current thoughts on vaccination, it's not in detail.  Just some thoughts from a personal level.  And a recent article that was shared about the rates of covid deaths among overweight and obese countries.  https://www.cnn.com/2021/03/04/health/obesity-covid-death-rate-intl/index.htmlFollow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
In todays show I talk about the benefits of fasting.  Briefly.  Before I break into an epic rant about people eating garbage and that you should stop doing that.  I swear a good bit by that point.  Heads up. Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Todays show is all about me putting my heart on my sleeve.  I hope you get something out of it.  I'm here to help.  If there are little ears listening, I tried to self bleep all my swears.  Here is your guide for the 21 day reset.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
 Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
In todays show we go over how to join our new year 21 day thing.  It's completely free.  Listen to the show to find out more info!  We also talk about why it's so easy to find a "fix" instead of why something happens in the first place.  We'll also hear about how I used to have Jelly Beans in my pocket.  Here is your guide for the 21 day challenge that starts January 5th.   Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
An update on the show, a Christmas gift to you (but not until Jan. 5th), Covid frustrations, depression, and why facebook sucks when you are sad.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Be entertained with this weeks podcast featuring talk about vaccines, covid, coffee, jelly beans, toenail fungus, and a rant on this unnatural world.  Bonus content all about aging. 
This is an absolute can't miss 100th episode.  Erin Power of Eat Simple joins us today on the show and let me tell you, I got schooled.  The short amount of time Erin and I spoke, she layed several questions on me about my own eating habits that I never really thought about.  She truly does help you to create an effortless relationship with food.  In this episode we talk about meal timing, nutrient density,  intentional eating, your relationship with your body, and so many other fun and beneficial topics.  Erin has a diploma as a Holistic Nutritionist, is a Certified Primal Health Coach and has completed many other trainings as a health coach.  She has also amassed many successful client success stories.  You can find her on IG here, as well as on her website here.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Today on the show I discuss some ideas for passing on Holiday food, or just going all in.  I also talk about why I decided to give up eggs, how to manage stress, and talk about covid for a little bit.  It's mostly just a hodgepodge of talking.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Dr. Al Danenberg was given 3-6 months to live in August of 2018. He joins us on the show today to talk about the reality of a death sentence, the emotions when one is completely helpless, his unconventional cancer protocol, and so much more!Although we aren't going to dive into periodontology today, we are going to talk about Dr. Al and his diagnosis of Multiple Myeloma.  But not the usual stuff.  In this episode we're going to explore the realities of dying and how that impacts yourself and your family.  We'll also talk about the realities of being bedridden and helpless and all the emotions that come with it.  You can find Dr. Al online at https://drdanenberg.com/Dr. Danenberg is a periodontist for over 4 decades.  He received his dental degree from the Baltimore College of Dental Surgery in 1972, and his Specialty Certificate in Periodontics from the University of Maryland, School of Graduate Dentistry in 1974. The following two years he was Chief of Periodontics at Charleston Air Force Base, and later had periodontal practices in Charleston and Columbia, South Carolina. Along with his active practice, he wrote and published from January 1990 through December 2001 “The Personal Report” newsletter, which was mailed quarterly to every periodontist in the United States. He joined Beaufort Family Dentistry in South Carolina in 2009 and was treating patients at Bluffton Center for Dentistry until he retired from active practice at the end of 2018. Dr. Danenberg received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine. He received his CFMP (Certified Functional Medicine Practitioner) designation from Functional Medicine University in June 2014, and the Primal Health Coach Certification in September 2014. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created its integrative periodontal teaching module. Then, in April 2017, he earned the designation of “ADAPT Trained Health Professional from Kresser Institute, the only functional medicine and evolutionary health training company”.Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Today on the show John Anderson V joins us for an awesome conversation about his journey from over 300 pounds down to around 220.  You can find John on IG here.  You can also check out his website here. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Previously aired episode with Randy Mullins. In this episode of The Joe Health Show we talk to Randy Mullins.  Randy is just another Joe like you and me, but has managed to take control of his health and lose 90 lbs.  Along with that he's avoided the use of a CPAP machine, no longer snores, has gotten off of cholesterol medication, and teaches others how to achieve the same success. Randy is full of passion for reclaiming your health and it shows in this episode.  You don't want to miss it!   Check out Randy’s Facebook page, Journey to Health, here.Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
On todays show I talk about some of the various diets I had tried, and why a keto/primal/meat and plants diet is the best one. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Let's be honest.  The title pretty much says it all. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
Beth never believed she could reverse her insulin resistance, pre diabetes, Crohn’s colitis, high blood pressure, and migraines. She just accepted the fact that this was her lot in life. All she wanted to do was drop 20 pounds to relieve some pressure from her joints. Little did she know that when she began to remove all the processed garbage food that her situation would be free from these hardships she never imagined would leave. Another story of real food keto, low carb, and carnivore for the win!!! Let alone the fact that she was in a coma for days, had her lungs collapsed and her intestines all over the operating room table being cleaned from infection and should be dead. What a story! So much inspiration and wisdom in this episode! Read about Beths Story here! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!
In this episode I share tips on how to create and establish effective change.  I'll share stories about myself and what challenges me to change.  Also the first ever thoughts on the road.  
In this early morning recording of the Joe Health Show I'll share my recipe for how I make delicious bone broth.  I'll also talk a little bit about the new certification course I enrolled in from Mike T. Nelson called The Flex Diet.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!
In this episode that was only supposed to be about 5 minutes long I talk about some of the struggles of changing your way of eating.  I talk about what I used to eat and how I know it's hard to put the bread down and make a new way of eating.  I also rail on the health app that I have to do to save money on our deductible and how asininely stupid it is.  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link! Also, here you can join The Joe Health Show facebook group!
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Comments (1)

Karen Rowe

very well done!

Jan 23rd
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