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Listen to dope meditations, affirmations, and hear positive empowering messages designed to give you practical advice and encouragement.
43 Episodes
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In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after something that requires a lot of emotional energy. Visit AzizaBinti.com for more!
2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.
Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible.This No BS Affirmations Session is designed for those who are still on the journey to self love, self compassion and healing as well as those who may have challenges with deep breathing, nasal breathing or labored breathing in the chest.Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.
In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together. Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.
Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to hear how you can lighten the healing load, choose you more often and overcome the challenges that seem to be insurmountable.
What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the hurts with Aziza Binti.Beats by Mors
Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.
Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward where old thinking has you stuck!
How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for details on how to increase your emotional fitness and avoid pitfalls to your progress.
Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped repeatedly while we are children. Whatever the reason self awareness and looking at its root cause is part of the process to healing. Tune in for tips and things to discuss with your counselor or therapist to continue your healing.
What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the next level? Well lucky for you THAT is what this episode is all about! Instrumental by www.LegionBeats.com (Track: Crossroads)
Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to take back control and shift our lives but it begins with knowing....you are ENOUGH!
Its easy to blame others for our not feeling our best, not being happy or just plain feeling discontent. But what if you're getting what you want and you STILL feel unhappy? That was my story and I hope these insights can help you reclaim your relationship with yourself and contentment.
Whether you're high achieving or feel like you can't seem to get out of your own way, we all have moments where we think the next big thing we do will bring us joy, fulfillment and confirm we are in fact GOOD enough. The reality is that thinking this way causes massive amounts of pain, depressive feelings and a sense that we will always be failures. Lets unpack together and refocus our energy toward the kind of self love that truly does result in real success.
As we wrap up this 4 part series its time to consider what is most important in our relationship and what the next phase is. Are you staying out of guilt? Fear or is this the real thing, the kind of relationship you adore but still need a little help with? What does it look like to acknowledge the unhealthy areas in your relationship with self and your partner? What if it means its time to end things? Lets figure it out together!
This recording is for every Black person everywhere that is feeling the effects of racism, classism and every other ism imaginable. I pray it fills you with hope and reminds you what our fight for freedom must be rooted in. Black joy IS revolutionary!
When there is a problem in the relationship do you take stock of what your role might be or is it the other person’s problem? Listen in on ways to focus on your role, make shifts and build a bridge to recovering your relationship OR make the clean break to call it quits.
This series will help you learn 3 things. Why pros vs cons lists don't work, what questions to consider before calling it quits and how to get past your feelings into healing with your partner.
We’ve all had someone tell us the truth in a way that was painful and hard to hear. The challenge can be moving past hurt feelings so that we can get the message that we need to break through. Listen in to hear tangible take-aways for you to implement when you hear hard truths, need to make a shift and still feel stuck.
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