Food as Medicine | psyche & soma

Food is an important part of the healing journey. It can be an outlet for creativity, a source of great pleasure, and a way of practicing deeper values of social justice and ecological sustainability. Yet, for many of us, myself included, food has also been fraught with challenges. My own raw foods experience was one […]

Do you really need to detox? Listen to today’s episode for safe & easy detox tips.

Chocolate is delicious, indulgent, and full of beneficial compounds. Today’s episode is all about how to love chocolate and enjoy it healthfully without any guilt or worries. The pleasure and power of chocolate is tremendous—but it certainly isn’t worth the suffering and exploitation that goes into a lot of modern chocolate production. The enslavement of […]

You’ve been asking me for months to do an episode about the difference between Vegan and Paleo diets and for some help sorting through the hype that surrounds these dietary trends. I didn’t want to scrape together a bunch of studies and facts (though I’ve got plenty of links later in this post if you’re […]

What does it mean if you’re craving chocolate? Tune in to today’s episode to learn how to apply the Five Element Theory of Traditional Chinese Medicine to decode your food cravings and discover the nutritional & medicinal power of each of the five flavors.