Claim OwnershipKari Gormley – The Running Lifestyle
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Creating a Way of Life for the Long Run
19 Episodes
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We celebrate by having one of the most empowering professional runners back on the show to celebrate 250 episodes— none other than Deena Kastor. Deena Kastor has been a friend of the podcast since 2015 when Serena and I were fortunate to meet her at the Chicago Marathon press conference. In this episode, which took…
The post 250: Running for 250 Episodes with special guests Deena Kastor & Serena Marie RD appeared first on The Running Lifestyle.
The phrase “breaking news” has been discussed before, and here is some more: Just for now, the podcast is hitting pause.It will be back and running in the near future. Please stay subscribed or hit subscribe so you get the latest episode pushed to you! If you’re not on the email list already, please run…
The post 249: Hitting Pause for Now appeared first on The Running Lifestyle.
2019 is the year of experiments. Today is an experiment. Fellow certified applied positive psychology coach and runner, Emily Felt, joins me for the entire episode today. We talk psychology, running, and of course mindset. It wouldn’t be a short run episode without talking about mindset. Emily and I share the following: The shock of…
The post 248: Never Say Never and Gratitude appeared first on The Running Lifestyle.
Steve Sisson is back on the show but this time it’s a conversation between both of us about how a coach, whether it be a running coach or a flourishing coach, can get you to your goals faster. This episode is an experiment where the episode/conversation is also being released on Steve’s podcast, Telos Running. …
The post 247: Take the Express Lane appeared first on The Running Lifestyle.
You’ve probably heard of a vision board before, but how about a self-care vision board? It is a vision board that specifically focuses on how you can take care of yourself socially, emotionally, spiritually and physically. Creating a self- care vision board is an invitation to get clear what truly fuels you. On today’s short-run…
The post 246: Creating Your Self-Care Vision Board appeared first on The Running Lifestyle.
Our friend and go-to former Navy SEAL Jeff Webb–also a coaching client of mine–is back for his third run. This is a first-ever episode on the podcast because it was actually done on the run. Really! It was one big experiment that had its ups (so much fun to run and talk!) and downs (I…
The post 245: Coaching on the Run appeared first on The Running Lifestyle.
Have you heard of a Bucket List before? Perhaps you have one. And/or perhaps you think it sounds kind of morbid. It’s not! It’s a great “GPS tool” to understand where you want to go, and to really dig in deep to discover what is meaningful to YOU. Not to what others think you should…
The post 244: The Why and How of Creating a Runner’s Bucket List appeared first on The Running Lifestyle.
We haven’t really talked about pain management or your teeth on the podcast, so today is the day. Friendly note though: always talk to your doctor about your own treatment. Our Runner of the Week from last week, Dentist Foti Panagakos, and I continue our conversation, but instead of talking about running, we talk about…
The post 243: Make Sure Your Running Has Teeth appeared first on The Running Lifestyle.
It’s a new year and so many choices abound. What are your goals, your resolutions, your word for the year? And the big question: Do you have to stick to them, even though things have evolved? On today’s short-run episode, I share the following: Why having too many choices can lead to anxiety, rumination, stress,…
The post 242: “Maximizing” vs “Satisficing” appeared first on The Running Lifestyle.
It’s so easy to get focused on numbers and forget about what really makes you happy. What creates joy and meaning for you? Agapi Stassinopoulos, author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life (our December 2018 Book of the Month) shared so much wisdom when…
The post 241: Running for Joy appeared first on The Running Lifestyle.
As we continue on with year-end rituals, it’s only fitting to talk about having a place to go where everyone knows your name (and we’re not talking about Cheers) and how that can spark a positive emotion. That’s why we’re talking about having a Positive Portfolio. On today’s short-run episode, I share the following: What…The post 240: Creating Your Positive Portfolio & Combining Running with Career appeared first on The Running Lifestyle.
Serena Marie, RD, joins me for a full episode to reflect on this year’s goals and how to set boundaries so that you can accomplish what you want to do during the holidays and in 2019. You’ll hear how we set goals and about the importance of really understanding how you align with others. We…The post 239: Setting Goals That Make Sense for YOU appeared first on The Running Lifestyle.
This time of year involves reflection and celebration. The beauty in it is that there is a general sense of looking back on the year to see the positive and the not so positive, along with the prospect of a crisp, new calendar to look toward the future. The good news though is that you…The post 238: Is Motivation Garbage? appeared first on The Running Lifestyle.
It’s easy to look at someone’s successes and think up stories about how that person could be so prosperous. You might think that they have never experienced tough times, or if they have, that those times were short-lived. The New York Times best-selling author of the Book of Awesome series, Neil Pasricha, discusses his Audible®…The post 237: Failure and Resilience with Neil Pasricha appeared first on The Running Lifestyle.
Yeah, yeah, yeah, I know I need to take time for myself, but would you look at this huge to-do list that I have?! Plus look at all of the holiday “stuff”! And wouldn’t I feel better if I just crossed off some items on my list? Yes and no. And pretty much no. Science…The post 236: How and Why to Take a Daily Vacation appeared first on The Running Lifestyle.
Happy Thanksgiving, if you’re reading this on Thanksgiving! It’s such a special time to tap into all of the beautiful people and things that are in our lives. Today’s episode aligns perfectly with the holiday. Zeev Ben-Shachar—a speaker, student of psychology, and former college squash player—shares how being in the present makes the mundane more…The post 235: Priming Your Way to Success appeared first on The Running Lifestyle.
‘Tis the season for gratitude. But did you know not only is it nice to be grateful, but also science has proven that grateful people are healthier, happier, have fewer aches and pains, and have deeper relationships? It’s true, and there are many ways to express gratitude! On today’s short run episode, I share the…The post 234: Does Gratitude Make You a Better Runner? appeared first on The Running Lifestyle.
In this episode, you’ll receive a ton of information about how to optimize your health for longevity. Today’s guest, Jason Prall, is a functional diagnostic nutritionist and the producer of The Human Longevity Project documentary series. He is a super sharp guy, and I know you’ll learn a lot from him. I already have, and…The post 233: What’s Behind Running Injuries? appeared first on The Running Lifestyle.
Sometimes we just don’t feel like doing things. In a funny way, we actually feel good about putting something off. There is a way though to outsmart your brain to take action. It’s called the 5 Second Rule, and it’s not the 5-second food rule! It’s the 5 Second Rule by Mel Robbins, which is…The post 232: Mel Robbins’ 5 Second Rule appeared first on The Running Lifestyle.
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