Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack. Tue Nov 10: Ketone IQ (2 winners, 24 pack each).   You spend most of your life breathing indoor air. Is it clean? Michael Feldstein, founder of Jaspr, says the air inside most homes is 5 to 10 times worse than the air outside. He started out cleaning up homes after floods, fires and toxic mold. Michael shares free ways to clean your air today, why many store-bought purifiers fall short, what studies say about sleep, kids and focus, and how he's building the healthiest school in America. They also get into microplastics, snoring and allergies, and the cleanest and worst air in the world.   SPONSORS   Jaspr (air purifiers): https://jaspr.co/mindpump Code: MINDPUMP for $350 off per machine through the end of November. It's the biggest discount they've ever given.   Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything.   GUEST LINKS   Michael Feldstein, founder of Jaspr: https://jaspr.co Instagram: @mike.feldstein Jaspr on Instagram: @jasprco   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   00:00 - Intro 03:20 - Michael's background in disaster restoration and why indoor air is 5 to 10 times worse than outdoor air 08:24 - The origin of Jaspr: why store-bought purifiers failed and how COVID and dentists launched the company 14:54 - Why HEPA claims can be misleading and how Jaspr is tested in the real world 18:05 - Free ways to clean your air today: shoes, cooking, furniture off-gassing, bathroom fans and range hoods 22:14 - What the studies show: a community sleep study, school absences and CO2 effects on focus 25:28 - Microplastics, hormones and how modern homes trap bad air 33:19 - What "covers 1,500 square feet" really means, and a DIY filter for under $150 37:36 - Air pollution and dementia risk, and Kindling Academy: building the healthiest school in America 51:51 - Snoring, seasonal allergies and why your bedroom may have more pollen than outside 53:55 - The cleanest and worst air in the world, and Ben Greenfield's home 1:03:16 - How Jaspr grew from dentists to 60,000 machines, plus the warranty and the $350 offer

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Mon Nov 9 at 4pm PST on IG Live for 3 days of prizes: Organifi Protein (2 winners, 1 tub each), 1 case of Sparkling LMNT and a PRX Profile Pro squat rack.   What does "functional" really mean? It means the strength you build in the gym carries over to real life. The guys share the 5 most functional lifts: the big 4 (bench, deadlift, squat and overhead press), sled work in every direction, heavy carries, Cossack squats, and pull ups and dips. They also talk about Organifi Beauty Gummies, why full body three days a week works so well, a four minute strength study, an inverted iron cross, the single leg RDL on a landmine, how GLP-1 users lose key nutrients, and the Caldera Lab regimen. Then they coach live callers submitted through mplivecaller.com. SPONSORS Organifi (Beauty Gummies): https://organifi.com/mindpump Code: MINDPUMP for 20% off.   Caldera Lab (The Regimen): https://calderalab.com/mindpump Code: MINDPUMP for 20% off.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   00:00 - Intro 02:25 - What "functional" really means, and Lift 1: the big 4 (bench, deadlift, squat and overhead press) 08:29 - Lifts 2 and 3: Sled work in every direction and heavy carries 17:24 - Lifts 4 and 5: Cossack squats, pull ups and dips 21:54 - Organifi Beauty Gummies and Sal's switch to full body three days a week 27:54 - The four minute strength study and Justin's inverted iron cross 41:19 - The single leg RDL on a landmine and belt squat ideas 47:30 - How GLP-1 users are missing key nutrients, and the Caldera Lab regimen 56:13 - Caller: Tim (Australia) — came off GLP-1 and kept his muscle, wants to be lean for a March wedding 1:04:04 - Caller: Miguel (Philippines) — strength is up but the scale hasn't moved, weekend eating is the problem 1:22:06 - Caller: Robert (Texas) — lost weight, now stuck on a plateau, needs more food and more sleep 1:32:31 - Caller: Jordan (Nova Scotia) — 15 years of lifting, low energy and poor sleep, overtrained

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 6 at 4pm PST on IG Live for a ButcherBox Thanksgiving turkey. No food burns fat. But some foods fill you up for very few calories. The guys share the top 10 foods for fat loss: well cooked vegetables, lean meats, white fish, eggs, plain potato, cottage cheese, berries, rice cakes, casein protein blended with ice, and oatmeal. They also talk about greased watermelon football and pantsing stories, a new ketone study, a strange grocery store story about a mom, how pigs are raised, and a competitor's viral post-show binge story. Then they answer questions from Instagram on Nordic curls, reverse dieting, jiu jitsu and food tracking apps.   SPONSORS   Ketone IQ: https://ketone.com/MINDPUMP No code needed. 30% off your subscription order plus a free gift with your second shipment. Also at CVS: $5 off your first 6-pack for a limited time.   ButcherBox: https://butcherbox.com/mindpump No code needed. Choose NY strips or filet mignons for a year, or chicken breasts for life.   Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP for 35% off your first month.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   00:00 - Intro 02:31 - The top 10 foods for fat loss: why there is no fat burning food, only foods that fill you up 07:07 - Foods 1-4: Well cooked vegetables, lean cuts of meat, white fish and eggs 12:26 - Foods 5-7: Plain potato, cottage cheese and berries 16:26 - Foods 8-10: Rice cakes, casein protein blended with ice and oatmeal, plus why eating boring helps you cut 26:32 - Greased watermelon football and the wedgie and pantsing stories 31:11 - A new exogenous ketones study and Ketone IQ showing up at CVS 35:23 - The mom foot story 44:08 - How conventional pigs are raised and the ButcherBox turkey giveaway 48:00 - The post-contest binge story: a viral post and Adam's own experience 57:17 - Q&A: Nordic curls and how far you can reverse diet a female client 1:00:57 - Q&A: Jiu jitsu and Muay Thai as workouts, and the best food tracking app

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. It's the biggest sale of the year. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. You can also enter for free at https://mpgiveaway.com. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 5 at 4pm PST on IG Live for Crisp Power (1 case). The number one fitness goal is weight loss. But for a lot of people, building muscle is the better move. The guys break down 5 signs you need to build muscle, not lose weight: you have a skinny fat look, you need more strength, your bone density isn't great, you're always cold or tired with a sluggish metabolism, and you've already been dieting for a while. Adam also shares how two high calorie days broke his plateau. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 00:00 - Intro 01:49 - Why weight loss is the number one goal, and why building muscle first makes cutting easier 03:44 - Sign 1: You have a skinny fat look 05:55 - Why you can gain weight on the scale and still look like you lost weight 09:26 - Sign 2: You need more strength (stairs, getting off the floor, lifting luggage) 13:53 - Sign 3: Your bone density isn't great 17:23 - Sign 4: You're constantly cold, tired or have a sluggish metabolism 19:09 - Sign 5: You've already been dieting for a while 19:43 - Adam's two high calorie days that broke his plateau

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 4 at 4pm PST on IG Live for Kion Aminos (6 winners, 1 tub each). Want to lift weights but your knees, shoulders or hips hurt? The guys share 5 things to do (and 1 thing to avoid) so you can strength train with bad joints: use isometrics, go slow, shorten your range of motion but still challenge it, use machines, and stay away from NSAIDs when you can. They also talk about new Seed probiotic studies, building muscle in a calorie deficit, raising resilient kids, football helmets, and essential amino acids vs whey. Then they coach live callers submitted through mplivecaller.com. T-Shirt Winner: Facebook: Mikey J H Send name, shirt size and shipping address to: [email protected] SPONSORS Kion (essential amino acids): https://getkion.com/blackfriday No code needed. Up to 25% off sitewide from November 18 to December 2. Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for an additional 15% off the 90-day Starter Kit. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   00:00 - Intro 03:53 - How to lift with bad joints: why strength training is the best thing for joint health 10:03 - Tip 1: Use isometrics for fast pain relief 13:13 - Tips 2 and 3: Slow tempo and shortened range of motion that still challenges you 19:27 - Tips 4 and 5: Use machines and stay away from NSAIDs when you can 23:32 - New Seed probiotic studies and Bret Contreras's post on building muscle in a deficit 44:38 - Raising resilient kids and the football helmet debate 55:53 - Essential amino acids vs whey protein: what the studies show 1:01:48 - Caller: Jennifer (Nevada) — 55 years old, long diet history, overtraining and under-eating, ready to build strength 1:20:19 - Caller: Derek (Massachusetts) — 50-year-old hockey player rebuilding after a wrist surgery, gets MAPS 15 Performance 1:29:17 - Caller: Brock (Utah) — returning caller stuck in all-or-nothing workouts, learns why a little beats nothing 1:39:20 - Caller: Jessie (North Carolina) — big GLP-1 transformation, afraid of the scale, wants to build muscle