Claim OwnershipThe relieveyourstress Podcast
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Description
Welcome to "Relieve Your Stress"! The massage-cast for people dealing with physical stress.
21 Episodes
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When you keep giving to others and forget yourself, you can start to believe a misconception about yourself. As you do, your stress can rise, because your needs aren’t getting met.
One "magic word" can save you in ways, you've forgotten. What is it? Find out in today's life-changing episode!
Do you have the false belief, help isn't available to you? Don't let the lie of the "victim mentality" believe it. Today's podcast will open to your eyes to how much help you have.
Who control's you? Who do you control? Did you know control is the biggest illusion mankind ever created? Learn why it's critical to focus on changing the one person only you can change.
What happens when you don’t believe you have the power of choice? Learn why exercising your power to choose can change your life.
Are you ready for the Halloween season? Recently, I shared some helpful tips with my e-mail subscribers. Everything from carving pumpkins to trick-or-treating safety. Listen to the quick rundown of these tips on today's episode of "Relieve Your Stress."
Need a Massage?
MassageBook.com/stressreliefsolutions
Looking for safe skincare products?
Perfectly Posh
Did you know strokes kills about 140,000 people each year? Stroke Survivor's are part of the "Untouched Community." These are people who don't get the therapuetic touch they deserve. In today's episode, I talk about the effects of a stroke and the new massage service I created for Stroke Survivors.
Stroke Facts
Find out what the Centers for Disease Control says about strokes in the U.S.
Post-Stroke Massage Therapy
View the flier for this helpful massage service! View it here.
Have you ever wondered why some people have more radiant skin than others? Find out in today's episode, "Why Beauty is More Than Skin-Deep!" You'll discover some helpful surprises to destressing your skin for a healthier look and feel.
Is this combo the best kept skincare secret? Find here, Plexus Joyome.
You can pamper your face and hands, using Perfectly Posh.
Relieve muscular stress with the massage that fits you... MassageBook.com/stressreliefsolutions.
Want to know how Stress Relief Solutions is helping you reduce stress? Find out in today's update episode! Learn about the new product line and events designed to help you fight physical stress.
Events
Is this the secret to lasting health? Find out about the new series of events, created to inform you on how to beat stress in your life.
Stress Relief Event
New Product Line
It's vegan-based, cruelty-free and helps your skin feel and look better! Here's the link to the new product line for you and those you know.
Pamper Yourself with Posh
Learn the three reasons you deserve to pamper yourself! Plus, info on an exciting new event that will relieve your stress and stream live on Facebook. Here's some helpful links to benefit you and your muscles...
If this is left in the "ON" position in your body, it can cause overeating...
Stress and Overeating
Need to destress from a hard day's work?
Book your massage at MassageBook.com/stressreliefsolutions.
Scalp massage provides 3 relaxing benefits you can enjoy, repeatedly! Find out what they are in today’s episode.
In today’s episode, learn 3 tips to toning down the stress during your next move! Planning ahead will help you and those helping you to relax and work efficiently.
I’ve been busy working on exciting products and services to relieve your stress! Learn more in this quick, but informative episode!
Why do some people have more headaches than others? How different kinds of headaches are there? Learn in today's episode the "6 signs" your headaches may be showing you. The physical symptoms you experience tell you which type of headache you have and what it can mean. Here's a link to some helpful "headache info graphics".
1Criticism is a “cold” way to tear you down. But it also raises your stress levels. Learn how to combat this “stress inducer” and find out why someone truly criticizes you. You’ll also learn creative tips to overcome criticism and lower your stress levels.
Did you know there are 4 important reasons to drink water? Few liquids do more for your body than water. Find out why in today’s episode. View the free "water graphic" I promised in today's show!
It turns out hot stone massage isn’t just a run of the mill spa upgrade. It has real health benefits available to you. Find out what they are in today’s episode!
Did you know there are 4 "sleep factors" or reasons for a good nights sleep? Find out what they are in today’s episode! Schedule your massage at: Stress Relief Solutions, today.
Are you tired of being disorganized? Not getting as much done as you'd like to? Today's massage-cast reveals, three easy ways to get organized wherever you are. You'll have more peace-of-mind, time and less stress!
Over 40 million people suffer from some type of anxiety disorder. Are you one of those people? In today's massage-cast, "Take A Break From Your Anxiety", I offer a few practical tips to deal with the muscular affects of anxiety. Don't forget to download chapter 3 of the amazing book, "Getting Past Anxiety", by Melissa Woods. You can get the free download, here.
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