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BioCurious

Author: Kayla Osterhoff

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Welcome to the Biocurious podcast where you are encouraged to be curious about your biology! Hosted by health scientist and seasoned biohacker, Kayla Osterhoff. Each week Kayla and guest experts will take you on a journey to explore your human potential. Discover secrets of your biology, explore evidence-based biohacks, and learn tangible holistic health practices that will elevate and optimize your life!
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In this episode, you will learn about the difference between the mind vs the brain and how to detox them, how you can train your brain to make better decisions, how our brains and bodies are programmed. Austin Perlmutter, M.D. is an internal medicine physician & NYT best-selling author who works to help people realize better physical and mental health. This episode explores what the brain and the mind are, and how we can use them to make better decisions. Austin and Kayla talk about changing your decisions for the better, and the importance of taking control of your health. They go over why you need to take a proactive approach to your health, and the situations surrounding decision-making. The end of this episode features a live audience Q&A with ways to optimize your mind and brain. If you’re looking to train your brain to make better decisions, this episode is a great place to start! ABOUT THE GUEST: Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times best-selling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain. INSIDE THIS EPISODE: 06:05 — The Brain vs The Mind Why they are two separate entities Mind: the filter that paints our human experience Brain: physical construct Mind + Brain = the human operating system 14:13 — Detoxing the Mind & Brain How to detox for health optimization Looking at the way we make choices How we can start wiring our brain for better health Understand why the brain prevents us from helping ourselves Redefining good & bad decisions 23:07 — Helping People Act on Their Own Decisions Setting up your brain for better decision making Variables involved with our decision making Analyzing previous choices & the situations surrounding them Turning to curiosity instead of blame Setting up a protocol to change those variables 30:22 — Programming Our Brains & Bodies How our decision-making changes throughout our lives 3 Systems: Immune, stress, and gut pathways Bidirectional feedback system 45:33 — Live Audience Q&A Best way to teach the unconscious mind how to learn Books: Tiny Habits, Good Habits Bad Habits, The Power of Habit How people can engage with health care professionals Nudging the healthcare system to a proactive approach Keeping up to date information Connect with Dr. Austin Perlmutter: Book: Brain Wash Podcast: Get The STUCK Out Instagram: Austin Perlmutter Connect with Kayla: Social media: @biocurious_kayla --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, you will learn about Biostrap Labs, the importance of data integrity, how you can use data to optimize your health, and what to look out for in the field of biotech. Sameer Sontakey is the CEO and Co-Founder of Biostrap Labs and has over 10 years of experience in software engineering. Kevin Longoria is a clinical exercise physiologist and the Chief Science Officer at Biostrap Labs and is an advocate for an integrative approach to health and fitness. This episode dives deep into the data behind Biostrap Labs and why it stands out from its competitors. You will learn how you can apply biometric data to your own life to optimize your health, and why it’s important to look into the research before you invest in new products. Kevin and Sameer talk about what to look forward to in biotech and how biotech can help us take a proactive approach to our health. If you want to learn more about biotech from two experts in the field, this is the episode for you! ABOUT THE GUESTS: Sameer Sontakey: With over 10-years of experience in software engineering, Sameer created Biostrap to provide the world’s most advanced, science-based platform to improve global health. With a computer science background, Sameer has architected and built frontend applications, backend services, and set up data pipelines for big data. Kevin Longoria: His expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes such as Olympic Gold Medalist Henry Cejudo. Additionally, Kevin’s passion for research and education has led to a role as an international public educator for health & fitness professionals surrounding his integrative approach that emphasized the importance of the mind and gut in conjunction with the physical body. INSIDE THIS EPISODE: 07:08 — The Data Behind Biostrap The use of red vs green PPG sensors Not sacrificing data integrity for speed Checking data 29 different ways before returning it to you Making meaningful use of your data The importance of clinical validation 12:19 — The Research & Why it’s Important The unregulated commercial landscape industry Testing the claims of other companies Validating research of other biotech companies How to collect your own data Determining whether your investment is safe 17:14 — How To Apply Your Own Data Technology can put you on the right path Using data to set your day Applying the right dose of stress to improve sleep Understanding how to define health and fitness 26:24 — Up & Coming In Biotech Covid research led to an increase in biometric symptoms & research Taking a proactive approach to health instead of a reactive Why people are more open to using technology Taking ownership of your health Using data to improve health Connect with Biostrap: Instagram: @biostrap Twitter: @biostrap Website: www.biostrap.com & https://biostrap.com/biostrap-labs/ Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort.  You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to 17:20 of this episode).   If you’re looking for new products and want to learn more about his & hers biohacks, this episode is definitely worth the listen.  ABOUT THE GUEST:   Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves. INSIDE THIS EPISODE: 07:00 — The Virtual Biohacking Assistant A beginners guide to biohacking Tailoring the resources to the individual, custom is key The importance of bio-individuality for women  The 4 stages of the hormone cycle Applying info from the Optimal Performance Podcast 20:00 — Sean’s Favorite Products for Longevity For Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/ For CBD: https://withjane.com/ For Your Mental State: https://hapbee.com/ Using a breath ionizer Importance of blue-blocking glasses  27:00 — All About Hormones  Balancing hormones for women vs men   Read: Estrogeneration by Dr. Anthony J Estrogen as the endocrine disrupter Testosterone booster: Rutt Managing stress with a busy lifestyle 36:00 — Stress management  Biohacks can’t solve everything  Tackling stress one day at a time Take control of your life & invest in yourself Learn how to breathe better & be creative Product: Serotonin Brain Food The vitamin C+ detox protocol   Connect with Sean McCormick: Sean’s Podcast: http://optimalperformancepodcast.com/ Products: http://optimalperformancepodcast.com/products/ Instagram: @realseanmccormick Connect with Kayla:  Social media: @biocurious_kayla and @biocurious_podcast Join the BioCurious Co-op: https://www.biocuriouskayla.com  Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, you will learn about increasing longevity, taking care of your skin, and optimizing sexual function. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. This episode features a lot of laughs and most importantly, helpful tips and tricks on how to get clear skin and optimize your sexual function. Dr. Amy and Kayla talk about increasing longevity and thinking about aging as a disease with natural ways to live longer. The end of this episode features a live Q&A where you get answers to questions you didn’t even know you had. Season 3 is starting off strong and this episode is packed with information you’ll love and use, so go ahead and give it a listen! ABOUT THE GUEST: An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. INSIDE THIS EPISODE: 03:47 — Increasing Longevity Thinking of aging as a disease vs a natural process Inflammation: the cause of (basically) all your health problems How to enhance longevity Handling stress with a busy lifestyle Dr. Killen’s morning routine 13:24 — A Step Closer to Clear Skin The importance of sunblock Using antioxidants & vitamins to help calm your skin Microneedling to increase collagen production Combating hormonal acne & treatments Causes of graying hair and the perks of being blonde Peptide 101: Starting off with BPC-157 29:26 — Sexual Optimization Optimizing sexual function Improving tissue health & increasing blood flow Dealing with urinary incontinence for women Tired of Kegels? Try Intensity or Apex The Lioness: tracking your orgasms 41:03 — Live Q&A How to deal with forehead veins Dealing with sports acne Addressing the potential link between hyaluronic acid and cancer Using hyaluronic acid products for anti-aging & the results Connect with Dr. Amy Killen: Instagram: @dr.amybkillen Youtube: Amy Killen MD Website: www.dramykillen.com Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message
--- Send in a voice message: https://anchor.fm/biocurious/message
This episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind. On this episode we discuss: 4:00 Nervous system training methods 7:00 Common trauma causing plateaus 7:30 Somatic experiencing 8:20 How to restore the nervous system 14:50 Polyvagal branches 26:00 How to modulate the nervous system 29:00 Treating deregulation in our nervous systems 30:00 How our polyvagal develops in our adolescence 33:20 Perpetual trauma due to lack of awareness 37:00 Tips on improving mental regulation 40:00 Listen to your impulses 43:00 why “don’t shove it away” 45:00 Being connected to the environment Connect with Irene: https://irenelyon.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd Web: https://www.biocuriouskayla.com Sponsors: Somavedic: use code BIOCURIOUS https://somavedic.com/?ref=2Blwe --- Send in a voice message: https://anchor.fm/biocurious/message
This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. On this episode we discuss: 5:20 Combating osteoporosis w/strength training 7:40 How the wrong workouts can cause injuries 14:00 Debunking health and wellness influencers 24:00 X3 bar techniques with cross training 26:00 Cardiovascular training for different body types 30:00 How nutrition is different for individual bone density 33:45 Women in osteoporosis clinical studies 37:00 How to build bone density 38:00 Dr.Jaquish’s muscle building diet 39:00 Fermented protein over whey 43:00 Different fasting approaches 44:00 Research facts over forums 53:00 Food industry secrets Connect with John: https://www.jaquishbiomedical.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd Web: https://www.biocuriouskayla.com Sponsors: Qualia: use code BIOCURIOUS https://neurohacker.com/?rfsn=4583810.e8eaa4e --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, Kayla and special guest Dr. Glenn Livingston discuss the psychology behind binge eating and dive into healthy ways to combat addiction and build healthy habits. Dr. Glenn Livingston, is the former CEO of multimillionaire consulting firm for the food industry and psychologist whose work has been highlighted in media outlets such as Los Angeles Times, The Chicago Times, and many more. After decades of research on the nature of binge eating and overeating habits he has developed a simple, effective method to overcome binge eating and any other bad habit! Episode Highlights: • the psychology of addition • 3 things that trigger self love • how the food industry makes unhealthy food addictive • over stimulation with sugar • the psychology of eating • the link between stress and eating • subconscious patterns that lead to overeating • how to effectively change any bad habit Episode sponsor: Link: https://neurohacker.com/?rfsn=4583810.e8eaa4e Coupon Code: BIOCURIOUS (good for 15% off any product/purchase, including subscriptions!) Connect with Glenn: Website: www.NeverBingeAgain.com Facebook: https://www.facebook.com/NeverBingeAgain/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
This episode we dive into the wonderful world of microdosing with our favorite microdosing expert Boris Peysakhov. On this episode we discuss: 3:00 how microdosing helped Boris recover from depression 4:00 overview of plant medicines 5:13 micro dosing 101 9:10 where to start with plant medicines 9:40 benefits of microdosing 13:33 different microdosing plans14:00 best resources for mircrodosing information 17:00 microdosing and neurotransmitters 18:20 protocol options 20:30 types of microdoses 28:00 why fungi are fantastic 33:55 why intentions are key 42:00 subconscious beliefs and plant medicine work 46:20 safety precautions Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com Sponsors: PaleoFX: https://www.paleofx.com/virtual/ --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens.  Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual.  Episode highlights:  • all about Kate and her field of work (2:49)  • wounded healer (8:56) • detoxify your life trough food (11:39) • core components of a healthy lifestyle (17:20)  • work with not so open clients (24:00)  • Kate's self-care practices (29:15)  • herbs and adaptogens 101 (31:48)  • Kate's recipes (35:39)  • adaptogens in a bath (38:48)  • skin care routine (41:35)  • Kate's morning routine (44:24)  • advice to elevate health and wellness (45:40)  • Kate's starting course (48:07)  Sponsor: Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1 Connect with Kate:  Official page: https://katehorsman.com/  Social media: https://www.instagram.com/katehorsmanhealth/  Connect with Kayla:  Social media: https://www.instagram.com/biocurious_kayla  Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, the host Kayla Osterhof and special guests Tah and Cole Whitty, discuss leadership and survival in the midst of crisis such as COVID19, how trauma impacts your body and mind, how to navigate cultural shifts, like the BLM movement, and how to be a truly inclusive leader. They also touch on how to build healthy relationships with others and with yourself. Tah and Kole, husband and wife team, are entrepreneurs and thought leaders in the field of health and wellness. Tah has over 25 years of experience as a registered nurse in emergency medicine and Kole has 17 years in education and addiction specifically. Together they have diverse experience in shamanic traditions, personal training and body alignment. Episode highlights: • new perspectives on the human experience (5:28) • how Tah and Kole become a healers (6:55) • insights on change and transformation (16:43) • where transformation begins (25:46) • achievements and goals as a drug (31:30) • curiosity - the key of evolution in the midst of COVID19 and cultural shifts (35:57) • difference between compassion and excusing behavior (41:14) • depths of systematic racism and the real definition of racism (43:35) • connection of inclusivity and intimacy (1:00:27) • highly disempowered people and what you can do (1:10:36) • leadership and service (1:23:25) • what to do move this conversation (1: 29:20) Episode Sponsor: Biostrap personal data collection device - The Evo Device is here! https://biostrap.com/evo-pre-order/?tap_a=76999-08468f&tap_s=737356-0b3b82 Connect with Tah and Kole: Official page: https://www.tahkole.com Instagram: https://www.instagram.com/tahkole Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
THE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to Episode Highlights: • how to optimize all health systems (7:33) • building a strong, healthy physique from the inside (12:56) • digestive system dysfunction (20:05) • metabolic interventions (22:12) • the ideal version of a life span (26:24) • the connection between gut and brain (28:54) • importance of enzymes and how to choose the right enzyme supplement (35:28) • probiotics and other gut health supplements (40:24) • the proper way to take supplements (46:57) • staying educated about your supplements (48:30) • the best 15-minute morning routine (51:31) • meditation for high performance (55:32) Connect with Wade: Official page: http://www.wadelightheart.net Social media: https://www.instagram.com/bioptimizers BiOptimizers (code BIOCURIOUS): https://bioptimizers.com/meet-team Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
In this doubleheader episode with “You Are Limitless” podcast, the hosts Kayla Osterhoff and Ani Manian, discuss interworking's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless. Ani Manian, “The Ultimate mirror”, known as a trusted adviser to the most influential entrepreneurs, leaders and change makers to become limitless, helps to transform the conscience and create exceptional results in business and life. Episode highlights: • contrast between brain and mind (2:20) • the optic nerve and how impulses work (6:33) • the observer effect (10:03) • what is neuroplasticity (16:36) • the “symphony” of the brain (20:52) • band-aid to the nerves system (26:13) • Kayla's bad relationship experience (30:22) • ways to restore body harmony and what isn't harmony (35:30) • practices Ani does to harmonize his body (45:05) • Kayla shares how she helps her clients (49:48) • alone time and connection with yourself (52:29) • how Kayla practices gratitude (55:50) • installing a practice using triggers (58:17) • practices that incorporate gratitude Ani's clients use (1:00:45) • getting closer to true objectivity (1:07:18) • what others think about us and self-awareness (1:14:50) • single piece of advice Ani would offer the listeners (1:24:53) • having control and feeling powerful (1:29:56) Connect with Ani: Official page: https://animanian.com/ Social media: https://www.instagram.com/ani.manian/?hl=en You are limitless podcast: https://animanian.com/podcast/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-Op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://anchor.fm/biocurious/message
Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more!  And now he is here to share his knowledge and magic with the BioCurious Community! Part 2 Highlights: • the secret to having exceptional relationships (3:30) • men’s vs women’s hormone health as it relates to communication (8:44) • how to communicate effectively in relationship (14:11) • John’s epic morning routine (19:02) • what John learned from the monks (25:40) • understanding energy, chakras and vibrational frequencies (29:44) • an energy-balancing meditation from John (42:29) Connect with Dr. Gray: Official page: https://marsvenus.com/ Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/ Social media: https://www.facebook.com/Mars.Venus.John.Gray/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/ Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://anchor.fm/biocurious/message
Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more!  And now he is here to share his knowledge and magic with the BioCurious Community! On this two-part episode, John and I discuss the dos and don'ts of relationships, healthy communication, the key differences between men and women's hormonal health, what makes men and women feel loved, mindfulness exercises to boost energy and vitality, and we even do a deep dive on John's favorite supplements for high performance and optimal health! Part 1 Highlights: • finding happiness for yourself and in relationship (3:50) • John's new book Beyond Mars and Venus (8:49) • fulfilling the emotional needs of men and women (11:30) • hormonal balancing supplements (14:32) • finding significance in ourselves (18:05) • ways to hack stress (20:15) • top nutrition and supplement advice for men and women (22:41) • lifestyle practices to prevent and treat neurodegenerative diseases (32:47) • Why lithium is John’s number one supplement recommendation  (43:00) • blood sugar regulation for brain health (50:55) • natural ways to regulate blood pressure and cholesterol (58:47) • how to improve gut health (1:06:58) Connect with Dr. Gray: Official page: https://marsvenus.com/ Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/ Social media: https://twitter.com/marsvenus?lang=en Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=sv Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw discussion about a shared plant medicine experience and the insides gained through this. Episode highlights: • Shawn's background with mental and physical health and true love for yourself and others (5:45) • personal growth and progress with psychedelic plants to process personal trauma (9:15) • new perspectives on career goals and moving the focus to self love (16:00) • plant medicine research (20:30) • victim mentality, aggressors, and fear (23:02) • self-work and authenticity (27:27) • bringing back the innocence and inner child (32:15) • resetting and letting go of limitation and judgment (34:00) • connection with universe (40:35) • appreciation of body and individuality (44:00) • how to set boundaries and communicate more effectively (45:30) • difference between observation and judgement (50:50) • creating a supportive environment for healing and self actualization (54:00) • friendships, intimacy and vulnerability (56:01) • using plant medicine as a tool for expansion and evolution of the mind (1:08:01) • false relationships constructs (1:12:05) • how to tune in to your body (1:15:10) • Shawn's advice on self improvement and doing the best you can (1:19:20) Connect with Shawn: Official page: https://shawnwells.com/ Social media: https://www.instagram.com/ingredientologist/?hl=en Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://anchor.fm/biocurious/message
In this episode, host Kayla Osterhoff and special guest Dr. Paul Saladino discuss the benefits of the carnivore diet, plus the pros and cons of other popular diets. Dr. Saladino is the leading authority on carnivore and has used this diet to reverse autoimmunity, mental health disorders and chronic illness in hundreds of his patients. He not only has his own podcast “The fundamental health podcast”, but was featured in others like “The model health show”, “Bulletproof radio” etc. He also just released a new book called “The Carnivore Code”. Episode highlights: • carnivore diet 101 • thoughts on CoVid19 and mainstream media coverage • Paul’s battle with eczema and how he healed from it • psychological and physical benefits of eating meat • pros and cons of paleo, keto, and plant-based diets • the problem with restrictive diets • how to eat intentionally • myths about meat and the fear of carbohydrates • the ethics of farming and the meat industry • benefits fo eating “nose to tail” • difference between the diet in 2020 and 1820 • a major blind spot in dietary research • special considerations for carnivore women • the problematic side of plant-based diets • how vegetable oil is much more toxic than meat • the most important dietary change to make right now Connect with Paul: Social media: https://www.instagram.com/carnivoremd/ Carnivore Code Book: https://carnivoremd.com/book/ Connect with Kayla: Social media: https://instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://anchor.fm/biocurious/message
This episode is a crash course in all things ayahuasca with the director of the Ayahuasca Foundation, Carlos Tanner, who is also an Amazonian plant medicine expert and educator. In this episode we dive deep into the cultural and clinical background of ayahuasca and different plant medicine healing modalities. Episode Highlights: • Plant medicines 101 • The difference between ayahuasca and other plant medicines • The history of Amazonian healing traditions • The westernization of ayahuasca • How ayahuasca can be used for healing and human evolution • How Carlos healed from addiction and helps others to do the same • Difference between various ayahuasca experiences and retreat centers • What to look for and how to choose a safe ayahuasca center in Peru • The difference between Shipibo healers vs other shamans • What shaman training consists of • What to expect in a ayahuasca ceremony • Upcoming Ayahuasca Foundation offerings and educational resources Connect with Carlos: • Website: https://www.ayahuascafoundation.org • Instagram: https://instagram.com/ayahuascafoundation

 Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" 

Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
Today's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently"  Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality of his life and he debunks myths regarding nutrition, exercise, fad diets, and insulin resistance.   Episode highlights: • Glucose metabolism hacks • Mastering both type 1 and type 2 Diabetes • How Robby's book "Mastering Diabetes" became a NY Times Best Seller • Why everyone should be eating more carbs • How fruits and veggies detox the body • The banana diet • What causes insulin resistance and how to reverse it • The pros and cons of Keto, Vegan, Carnivore, and Fasting • How to master your energy, mood, and performance • Why plants are the key to vitality and longevity • How to craft your own perfect diet • Diabetes advice for children and families Contact Robby Barbaro • Website: https://www.masteringdiabetes.org/ • Podcast: https://www.masteringdiabetes.org/podcast/ • Instagram: https://www.instagram.com/masteringdiabetes/ • Robby’s Instagram: https://www.instagram.com/mindfuldiabeticrobby • YouTube: https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg • Facebook: https://www.facebook.com/masteringdiabetes.org/ 

Sponsors:
 • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8   • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.   *use listener discount code "BIOCURIOUS"

 Connect with Kayla:
 • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ 
• BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
On today's episode we are joined by the pioneer of Bioacoustic Biology herself,  Sharry Edwards, to teach us about the link between sound frequency and health. Sharry provides the leading-edge research to show voice as a holographic representation of the body and how it can be used to change the face of medicine. Sharry's work shows that we can achieve health and emotional balance through the use of frequency based biomarkers.  Using the unique techniques of Vocal Profiling and evaluation, emotional as well as physiological issues can be revealed and addressed. Sharry's work with the human voice reveals that people who share similar traumas, stresses, diseases, toxicities…share similar, if not identical, vocal anomalies. She brings together ancient knowledge with modern ideas of harmonics and frequency relationship theories to show that math can be used as a form of predictive, diagnostic and curative foundation for wellness. Episode highlights: • Kayla's voice profile • Hearing otoacoustic emissions • Altering blood pressure with sound • What your voice tells you about your health and personality • Metabolic syndrome frequencies • Test your state of health through the sounds of your voice  • How sound can replace prescription drugs • Healing and mapping the body by frequency • Does 5G worsen coronavirus cases? • Sound treatment for nerve repair • The dangers of voice manipulated media • The future of medicine and Bioacoustic Biology • How to become a Bioacoustic Biology practitioner Contact Sharry Edwards • Website: https://soundhealthoptions.com/ • Courses: https://soundhealthportal.com/ • Twitter: https://twitter.com/SoundHealth • Instagram: https://www.instagram.com/soundhealthoptions/ Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
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Comments (2)

Mats Eliasson

Love this pod! Do you write to? Instagram, blog or twitter etc.

Jun 3rd
Reply

Chris McCleary

This is an amazing podcast! Thank you!

Mar 14th
Reply
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