Life Is Good

Episode # 2Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcastOn today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are: - Physical- Mental- Spiritual- Emotional- Social- Sensory- CreativePlease check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.Also stop by her website: www.restquiz.comSend us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com

Welcome to episode 1 of Life Is Good Podcast!On our first episode we have David Essel, he is an author, life coach and radio host. We had a great conversation about marriage, specifically; Should unhappy married couples stay together for the kids? We also talked about the top reasons married couples get divorced.We are super excited about this podcast and have lots of interesting episodes lined up, we are going to tackle things like anxiety, depression, careers, parenting, sexuality, relationships and so much more. We want to help you live the best possible life, because, well, Life is Good! Please support the podcast on Patreon: https://www.patreon.com/lifeisgoodpodcastWe want to hear from you, please send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.comPlease support this podcast by checking out our advertisers.