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This week we're joined again by Lachlan Giles!  Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA.Sign up for SUBMETA here:https://submeta.io/wantMental models discussed in this episode:Double Down on Strengthshttps://bjjmentalmodels.com/double-down-on-strengths/Funnelinghttps://bjjmentalmodels.com/funneling/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined again by Robert Degle!  Robert joins us for a thought piece where we question one of the biggest assumptions in Jiu-Jitsu: what does it mean for a technique to be "high percentage?"  And are we defining this correctly?Robert Degle's Linktree:https://linktr.ee/RobertDegleBJJMental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-works/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Resulting Fallacyhttps://bjjmentalmodels.com/resulting/Probabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinking/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Seph Smith!  Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ.  Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.Seph's Instagram:https://www.instagram.com/sephwillkillyou/Seph's email:sephsmithbjj@gmail.comArm Triangle Details with Seph Smith:https://www.youtube.com/watch?v=TCOXwqVePsYRyan Hall Online:https://ryanhallonline.com/Mental models discussed in this episode:Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Choking Mechanicshttps://bjjmentalmodels.com/choking-mechanics/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Center of Gravityhttps://bjjmentalmodels.com/center-of-gravity/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Surface Areahttps://bjjmentalmodels.com/surface-area/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Defend With Purposehttps://bjjmentalmodels.com/defend-with-purpose/Crossing the Centerhttps://bjjmentalmodels.com/crossing-the-center/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Dr. Matteo Capodaglio!  Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli.  In this episode, Matteo provides a brief primer on nutrition for Brazilian Jiu-Jitsu, as well as some mythbusting on common nutrition misconceptions.Matteo’s Linktree:https://linktr.ee/drcapodaglioMental models discussed in this episode:Consistencyhttps://bjjmentalmodels.com/consistency/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week, we're joined by "The Raspberry Ape," Daniel Strauss!  Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast.  In this episode, Daniel breaks down the concepts behind one of his favorite submissions, and arguably one of the best overall submissions in all of Jiu-Jitsu: the guillotine choke. Daniel's Instagram:https://www.instagram.com/raspberry_ape/Daniel's website:https://raspberryape.com/The Raspberry Ape Podcast:https://soundcloud.com/theraspberryapepodcast/Mental models discussed in this episode:Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Myopiahttps://bjjmentalmodels.com/myopia/Probabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinking/Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Choking Mechanicshttps://bjjmentalmodels.com/choking-mechanics/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Critical Control Pointshttps://bjjmentalmodels.com/critical-control-points/Surface Areahttps://bjjmentalmodels.com/surface-area/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Nick Purler!  Nick is the head coach at Purler Wrestling Academy.  In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topics such as: structuring a curriculum, cultivating a gameplan, the coach/student relationship, and introducing wrestling into your BJJ game.Purler Wrestling's Instagram:https://www.instagram.com/purlerwrestling/Purler Wrestling Academy:https://purlerwrestling.com/Mental models discussed in this episode:Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/80/20 Rulehttps://bjjmentalmodels.com/80-20-rule/Funnelinghttps://bjjmentalmodels.com/funneling/Double Down on Strengthshttps://bjjmentalmodels.com/double-down-on-strengths/Table Selectionhttps://bjjmentalmodels.com/table-selection/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Lucius Tirey IV!  Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro.  In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes.Lucius' Instagram:https://instagram.com/greenstrengthiv/Lucius' website:https://greenstrengthhq.com/Mental models discussed in this episode:Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Intentionhttps://bjjmentalmodels.com/intention/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Consistencyhttps://bjjmentalmodels.com/consistency/Kaizenhttps://bjjmentalmodels.com/kaizen/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown.  Sonny joins us to break down the most powerful mental model of them all: the Law of Attraction.Mental models discussed in this episode:Law of Attractionhttps://bjjmentalmodels.com/law-of-attraction/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Meg He!  Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro.  Meg joins us to share some key business concepts for grapplers looking to make a living in the gentle art.Mental models discussed in this episode:Idea Communismhttps://bjjmentalmodels.com/idea-communism/Race to the Bottomhttps://bjjmentalmodels.com/race-to-the-bottom/Learning Modalitieshttps://bjjmentalmodels.com/learning-modalities/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Braulio Estima!  Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt.Braulio's Linktree:https://linktr.ee/braulioestimaMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competition/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Levels of Competitionhttps://bjjmentalmodels.com/levels-of-competition/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Kaizenhttps://bjjmentalmodels.com/kaizen/Loss Aversionhttps://bjjmentalmodels.com/loss-aversion/Meditative Drillinghttps://bjjmentalmodels.com/meditative-drilling/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/Ulysses Contractshttps://bjjmentalmodels.com/ulysses-contracts/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Idea Communismhttps://bjjmentalmodels.com/idea-communism/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Drew Foster!  Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast.  In this episode, Drew breaks down one of his specializations: the D'Arce choke.Drew's podcast:https://www.buzzsprout.com/1844219Drew on Reddit:https://www.reddit.com/user/Darce_KnightDrew on Instagram:https://www.instagram.com/drewdarce/Mental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-works/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Single vs. Double Lever Controlhttps://bjjmentalmodels.com/single-vs-double-lever-control/Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Critical Control Pointshttps://bjjmentalmodels.com/critical-control-points/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Dilemmahttps://bjjmentalmodels.com/dilemma/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week, Malachy Friedman joins us to discuss workshopping!Malachy's Linktree:https://linktr.ee/MalachyFriedmanMental models discussed in this episode:Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Meditative Drillinghttps://bjjmentalmodels.com/meditative-drilling/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Teach to Learnhttps://bjjmentalmodels.com/teach-to-learn/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Resulting Fallacyhttps://bjjmentalmodels.com/resulting/Kaizenhttps://bjjmentalmodels.com/kaizen/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Transfer of Learninghttps://bjjmentalmodels.com/transfer-of-learning/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Funnelinghttps://bjjmentalmodels.com/funneling/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Nikki Sullivan!  Nikki is a black belt under André Galvão and is an inverted guard specialist.  Nikki breaks down the concepts behind her inverted game, which she calls "panda."Nikki's Instagram:https://www.instagram.com/nikkicuddlejitsu/The Panda Guard by Nikki Sullivan - BJJ Fanatics:https://bjjfanatics.com/products/the-panda-guard-by-nikki-sullivanThe Panda Guard Systems - Atos BJJ On Demand:https://www.atosbjjondemand.com/products/panda-guardMental models discussed in this episode:Inversionhttps://bjjmentalmodels.com/inversion/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Elbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connection/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Kuzushihttps://bjjmentalmodels.com/kuzushi/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distance/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Overwhelming Forcehttps://bjjmentalmodels.com/overwhelming-force/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Nick "Chewy" Albin!  Chewy breaks down strategies and concepts for back control.  The BJJ podcast crossover you never knew you needed!Chewy's Instagram:https://www.instagram.com/chewjitsu/Chewy's website:https://www.chewjitsu.net/Chewy's YouTube:https://bit.ly/3sMOuM2Chewy's back control playlist:https://bit.ly/36fAra3Mental models discussed in this episode:Overwhelming Forcehttps://bjjmentalmodels.com/overwhelming-force/Anatomic Hierarchyhttps://bjjmentalmodels.com/anatomic-hierarchy/Head Positionhttps://bjjmentalmodels.com/head-position/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Myopiahttps://bjjmentalmodels.com/myopia/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Shuharihttps://bjjmentalmodels.com/shuhari/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Dr. Antonio Harrison!  Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of experience in sports coaching.  Doc introduces us to the field of behavior analysis, and shares lessons on how coaches can bring out the best in their athletes.Doc's Instagram:https://www.instagram.com/onecoachdoc/Doc's website:https://www.muchlovealways.com/Supernatural:https://www.getsupernatural.com/Mental models discussed in this episode:Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/Self-Competitionhttps://bjjmentalmodels.com/self-competition/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Levels of Competitionhttps://bjjmentalmodels.com/levels-of-competition/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Compartmentalizationhttps://bjjmentalmodels.com/compartmentalization/Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Leanne Pedante!  Leanne is the Head of Fitness at Supernatural.  Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us.Leanne's Instagram:https://instagram.com/leannepedanteLeanne's website:https://www.leannepedante.com/Supernatural:https://www.getsupernatural.com/Mental models discussed in this episode:Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Self-Competitionhttps://bjjmentalmodels.com/self-competition/Ulysses Contractshttps://bjjmentalmodels.com/ulysses-contracts/10 Minute Rulehttps://bjjmentalmodels.com/10-minute-rule/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Mark Harari!  Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer.  Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements.Mark's Instagram:https://www.instagram.com/markpulse/Mark's website:https://www.markharari.com/Mental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Consistencyhttps://bjjmentalmodels.com/consistency/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Loss Aversionhttps://bjjmentalmodels.com/loss-aversion/Kaizenhttps://bjjmentalmodels.com/kaizen/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Dr. Nick Winkelman!  Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby.  In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students.Topics discussed include:Types of cues: internal, external, analogy.The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it.The "short loop" for those familiar with the cue: cue it, do it, debrief it.Check out Nick and his book, The Language of Coaching:https://www.thelanguageofcoaching.com/Follow Nick on Instagram:https://www.instagram.com/nickwinkelman/A great write-up on Nick's system:https://leadersinsport.com/performance/the-power-of-coaching-cues/Mental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Curse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledge/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Xande Ribeiro!  Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu.Xande's Instagram:https://www.instagram.com/xanderibeirojj/Six Blades Jiu-Jitsu:https://www.instagram.com/sixbladesjiujitsu/Mental models discussed in this episode:Surface Areahttps://bjjmentalmodels.com/surface-area/Force Vectorshttps://bjjmentalmodels.com/force-vectors/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Alignment Over Positionhttps://bjjmentalmodels.com/alignment-over-position/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
This week we're joined by Olympic wrestler and UFC fighter Sara McMann!  Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ.Follow Sara McMann on Instagram:https://instagram.com/saramcmannMental models discussed in this episode:Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Defense Paradoxhttps://bjjmentalmodels.com/defense-paradox/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Funnelinghttps://bjjmentalmodels.com/funneling/Opening Salvoshttps://bjjmentalmodels.com/opening-salvos/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
Comments (10)

Shuofei Yang Sophie

Agreed with why some blue belts left because they’ve experienced/seen negative things after a few years….

Sep 5th
Reply

Shuofei Yang Sophie

Yes, an episode on social media couldn’t be more relatable atm.

May 31st
Reply

Shuofei Yang Sophie

This is a great episode.

May 31st
Reply

Shuofei Yang Sophie

You guys are the best!

Apr 16th
Reply

Jimi Danaan

It took me longer than I'm willing to admit to realise that this is an April Fools episode.

Mar 8th
Reply

Shuofei Yang Sophie

A very good episode, as usual. Keep it up guys!! I’ve been struggling with getting to the offense side from half guard, which I’m naturally inclined to do..now I’m seeing it from another perspective. Also reverse de la riva. Thanks for sharing!

Jan 13th
Reply (1)

Sal Frech

my name is coach Sal I've coached mixed martial arts for almost 15 years I live in a third world country when mixed martial arts is more of a glorified street fights they don't have real discipline they put kids to fight for almost no money I coach in a dojo that is a judo and Sambo BJJ with catch wrestling an American kickboxing have my team has won national titles in Judo and samba and they won in their first BJJ tournament I think your show is great you're being listened around the world keep up the great work ZOMBIE MMA & SABAOT Academy we make no money I do volunteer work and we train kids so they won't be out on the streets boring games our country right now is going through a civil war we live they today the sport of BJJ is keeping us alive it keeps us motivated to going forward I don't have a black belt I don't have no ranks just a white guy volunteers his services for the right cause I don't get paid I do this because this was what God gave me this gift I have worked with guys that have been in the UFC and I work that many gyms and almost everything you're saying is so true great show keep up the great work

Jul 9th
Reply

Matthew Fleming

Hey guys, would I really enjoy this podcast as a Coach, Student, and Competitor and Recommend it to my teammates. Would y'all ever do one on competition focus like things like supplemental training and game planning from an athlete and coach side of things? I would love to hear y'alls opinions and thoughts! Thank You!

Apr 4th
Reply (1)
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