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Nerdout & Workout Podcast
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Nerdout & Workout Podcast

Author: Hyper Strong Productions

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Forged by the breathes of Heroes in Training the Nerdout & Workout Podcast brings to you everything of fandom & fitness. Our main mission is to eradicate gymtimdiation and prove that this world of iron, sweat & grit can also be dominated by the underdogs, dark horses, and the non-believers who think they are unworthy of leveling up. Our focus is to motivate & inspire you all through tips, tricks & advice from top professionals in the Strength & Fitness Industry who also love to nerdout about their inner most desires such as trying to reach Super Saiyan Blue, figuring out how the Amazons can jump so high, and debating whether My Hero Academia may be the best Anime of ALL TIME!? WHAT!? BLASPHEMY! We deep dive into everything people would need to know about getting in shape, raising their power level in the weight room, debunking health & fitness myths and more essentially how to live life and level up one rep at a time. Join us on our quest to spread the love & joy of our Nerdout & Workout culture!
52 Episodes
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Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at me “Austin, I can just totally build that at home for a fraction of the price!” then more power to you. If you’re an individual who just wants the basic insight of what gym equipment brands to look at for specific purposes and how much they all run then this episode is for you. Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meetWe also dive into her personal experience with the ketogenic diet!If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!Follow Us!Coach Kilo @coachingbykilo Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views on diets, training and fandom. If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you!It is because of you listeners that we made it this far. Here’s to another 50+ episodes on this podcast! Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence.If you have no idea how to approach your fitness journey and want to make sure you’re at least on the right path this episode is for you!Don’t forget to subscribe for more strength and fitness stat boosts! Follow us! https://www.syattfitness.com/Jordan’s IG @syattfitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League!I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness. This league is actually for all fitness levels and if this peaks your interest in the slightest you should definitely listen to this episode. Don breaks down how they took a pick up game done only in the special forces and made it into a growing sport in the general public. Don covers the fundamentals of breathing and skill that will not only improve your performance in the water but also in your lifestyle. Help level up this podcast by following us on your platform and giving us a review! Follow us! https://www.gq.com/story/introducing-deep-end-fitnesswww.utlnation.comwww.deependfitness.comIG: underwater_torpedo_leagueIG: deependfitnessIG: ddooonnnnYouTube: Underwater Torpedo LeagueYouTube: Deep End FitnessYouTube: Don TranTikTok: utl_nationTikTok: deep_end_fitnessFB: Underwater Torpedo LeagueFB: Deep End FitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you!We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun.We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing!Follow us! Boardgains Coming Soon To Kickstarter. Join Our Email List at www.boardgains.com for release dates updates and early bird discounts! Join Our Facebook Group for Insider Access To Boardgains! https://www.facebook.com/groups/boardgainsFREE 4 WEEK HYPER FAT LOSS TRAINING PROGRAMCLAIM HERE AND START NOW: https://train.hscgym.com/groups/4-week-hyper-fat-lossPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you!Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist Assistant for the Las Vegas Raiders!Daniel guides us through how to utilize carbohydrates in our fitness journey. He also helps us get more clarity on the world of supplements. Towards the end of the episode we dive into how youth athletes should be eating now to get bigger, stronger and faster. Follow us! Instagram Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you!I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other. Follow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you! If you find yourself constantly struggling with fat loss and not making any progress these three tips will help you exponentially.Follow Ranbir @ranbir.sangheraFollow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to start losing fat now then this episode will help you get the ball rolling! Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRunInstagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos:Water Fasting: https://youtu.be/DghrZNUP5voAutophagy Fasting: https://youtu.be/rDzIbkyr5QQ72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4 Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRunInstagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone. We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point. Follow Sunny Park @Spark0881 Follow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/ 
We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy!Here is the full clip of the Spine FlowInstagram:  Biz: @progressivemotionptJoey: @dr.joey_dooJosh: @dr._jmoreptFacebook Group: www.facebook.com/groups/progressivemotionpt----Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to keep coaching his athletes and his gym thriving.We also ask him who would he pick in a fight between Goku & Saitama!Follow them @xiosfitnesshttps://xiosfitness.com/---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest!BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it!We touch on the difference between general vs specific strength & conditioning.Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp. This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength & Conditioning. I talk about how you can see our bread in the background. I do this while I eat my own meal prep so please excuse my chewing!Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners. He makes me dive into the nitty gritty on how I went from a college student/personal trainer with a dream to an actual gym owner in one of the most expensive cities in the country. I go over my upbringing, the countless mistakes I’ve made in the fitness industry and how I navigated through my quest to own my first gym. ---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well. If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!---YouTube Version: https://youtu.be/pC6EBfPtZ1kFollow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
#33 Heroes Never Die

#33 Heroes Never Die

2020-02-0358:52

In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped a client not die and the best way to unfuck your heart health during Heart Health Month. ---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
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