Living Lightly Yoga with Jenny Light

Join Jenny for this seasonal upliftment meditation being bathed in the Christ star above the head, charging up the spiritual star on the brow and resting star light in the heart. Jenny guides you in extending the exhale to cleanse the bodily star : hands, feet and head. 27 minutes of bliss!

Jenny encourages us to stick our courage to the sticking place during this pandemic and not give in to fear and negativity. She leads a guided meditation to become like the lily above the waters of delusion (maya) and float your consciousness on the surface, basking in spiritual sunlight: courageousness and positivity boosts physical and mental well-being.

For the International Day of Peace (21st September), Jenny guides you to manufacture peace within. Through the So Ham Mantra and a guided meditation on the blue tube of light in the astral spine, be enfolded in a sublime experience of Peace. 'In order for there to be peace in the world we must first find that peace within.' Jenny Light

Jenny softly guides you to withdraw from the strains of daily life, floating as gossamer light as a seed. Receive nurture from the Divine Mother, floating as a bubble in the vastness of Eternity. Finally bring positive change  in your life by selecting your own affirmation to manifest a strong quality in your life: I AM ..........

Jenny leads a yoga breathing practice of Ujjayi (warrior breath) with silver light as a cleanser of crown, throat and heart chakras. Become the love of a mother, expressing caring, forgiveness and joy. Visualisation: receive divine healing in a heavenly garden and the freedom as a little child.

Jenny's soothing words in response to recent world events #blacklivesmatter in the spirit of brotherhood and sisterhood across the earth and releasing any beliefs that limit our consciousness. She leads a breath practice and guided meditation to hand over The Bag of Limitations to a higher stream of consciousness.

Jenny leads a discourse on the path of self-discipline which leads to soul freedom and the importance of laying olive branches of self-kindness. There is no merit in being all sweetness and light to others but beating yourself up for not being good enough. Pink Cloud Meditation to discard a 'garment of not good enough' which hides the light of your beautiful  soul within. Finish by spreading seeds of kindness to yourself and others.

You are unwittingly attracting spiritual challenges due to karma from previous lives. Adverse circumstances offer you give you an opportunity to overcome, forgive and let go of your 'issues'. In this podcast, you will face these challenges square on and even welcome them. Bring stability by using a pranayama square breath. In this empowering guided meditation to find soul release, you will pluck out the seeds of adversity in your spiritual garden and plant seeds of positivity and courage. 

Resolve to break the perpetual cycle of old karmic patterns of behaviour and discover inner stillness. Practise the balancing effect of Alternate Nostril Breath (Nadi Shodanum) and So Ham mantra to bring a cooling wind through the brain and stillness on the lake of the mind.  Jenny leads a powerful cleansing meditation on a flood of light through the crown chakra (sahasrara) to distil the Essence of Stillness. 

Worrying about your health? Don't give power to the negative. Rise your consciousness to a higher vibration using a breath focus, the powerful So Ham mantra, affirmation and a guided meditation to eradicate health concerns and attune to the Divine healing vibration through the crown chakra. Align to positive thinking and cultivate unshakeable faith in your body's health.

Jenny Light leads you in powerful session to eliminate negative thoughts and patterns. Focus is on  meditating to discover your positive qualities and then to amplify these through a powerful breath (pranayama).  This practice eliminates any negative beliefs and ego limitations which may be a barrier to manifesting your positive potential. 

Jenny talks about technique of pratyahara, or drawing the attention within. She guides you to how to let go of being a slave to all the physical body's whims and to generally ignore small discomforts such as paying attention to sensations of cold/heat or pain/pleasure. Then Jenny leads a guided meditation using the breath as a bridge to the higher consciousness to expand into Eternity.

This guided meditation will prepare by breathing the ionised air as a tall tree in a forest. Use the So Ham mantra to purify your internal space and that of the whole forest. Take flight as a small bird over a shining sea to the Temple of Purification on the Sanctified Island of Peace. Here you will shed the heavy load of layers of emotional baggage and heart attachments, finally removing blindfolds from your eyes to see clearly. Step into a showers of light & colour to cleanse dirt covering the light of your soul, purify your light body and step forward into the Holy Light of Being. To get the most effect out of this meditation, please take the time to set aside an uninterrupted 30 minutes (not whilst driving or operating machinery). 

Jenny Light leads a guided meditation for sleep and the importance of self programming the subconscious mind prior to sleep: for the type of dream experience you'd like to have, just like selecting a movie how to dispose of busy mind-stuff effectively when to waken up.  This recording is not to be undertaken unless you are in a safe place and time for sleep (such as not driving or operating heavy machinery).

This meditation is on discharging physical and energetic toxins as 'static' into the earth. Become negatively charged as you release positive ions (free radicals), equally left and right. Visualise the spine as a staff of light as you perform Alternate Nostril Breathing using a mudra to open and close one nostril at a time. Then using the mantra So Ham in rhthym with the breath as a training in how to rise above distractions and minor irritations as you learn to school the breath. Use the practice to go beyond the physical into the pure effervescent joy of living. Experience yourself as other than the physical vehicle.

This pranayama (breath practice) is on using the breath to refine our inner experience. It's a meditation on the breath, focusing on developing a finer attunement to the exhale. Jenny leads you to visualise smoothing or stroking down the length of a silk ribbon during the exhalation, ironing out any bumps or raggedness in the breath. The breath is the bridge into the inner states of being. This meditation, while working on the physical breath, starts to help you develop awareness of the finer astral fibres and removing karmic knots.

Who are you? The physical body? Or much more that that? How can you know who you are? This guided meditation is on waking up to you as the essential Self. You are the soul beyond the physical and more subtle bodies of the astral and causal, simply dreaming this temporal existence and untouched by life's changes. Jenny leads you to turn inwards through meditation to quieten the mind and move beyond the external and realise your true Self as emancipated from the limited identification with the physical and subtle bodies.

Develop your inner stillness and attunement to the quiet within through a guided meditation on silence. Jenny leads you to listen intently behind the 'static', white noise of silence to the rhythym of life within it. This practice helps you build an inner silence so that even when you are in externally busy circumstances, this is lasting. You learn that by building an resilient inner quiet, it becomes your unshakeable reality, even whilst participating in your worldly roles.

A guided meditation on Peace as the essential nature of the soul, realisable when veils of sensory distractions and karmic tendencies are stripped away through meditation. The path of yoga uses specific, time-honoured techniques, such a pranayama, mantra, mind-training & meditation to take us beyond the illusory reality into the peace-filled nature of the soul. Jenny leads an inward-turning consciousness as a dot of light within a great sphere of consciousness.For your safety, please do not listen to my podcasts while driving or operating machinery. In downloading my podcasts, you agree that you have read and understood this advisement and will listen responsibly.

Gentleness as a higher stream of consciousness, with extracts from 'Divine Meditations: 26 Spiritual Qualities of the Bhgavad Gita' by Jenny Light (Mantra Books 2019). Learn how to control the breath to comb out knots of karma and refine the quality of the breath to roast karmic seed tendancies in a spiritual fire, one gentle breath at a time. Jenny leads a guided breath practice of 'cutting the inhale' and developing a long, smooth exhale.For your safety, please do not listen to my podcasts while driving or operating machinery. In downloading my podcasts, you agree that you have read and understood this advisement and will listen responsibly.