Claim OwnershipSusan O'Brien's most recent Dharma talks (Dharma Seed)
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Description
Susan O'Brien has been practicing vipassana meditation since 1980 and has studied with a variety of Asian and Western teachers. She began teaching in 1996 and coordinates the Insight Meditation correspondence course.
31 Episodes
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(Insight Meditation Society - Forest Refuge) Realizing the ways in which our practice can never be for ourselves alone.
(Insight Meditation Society - Forest Refuge) The liberating power of knowing the truth of change.
(Insight Meditation Society - Forest Refuge) What might refuge in Buddha, Dharma, and Sangha mean for us?
(Insight Meditation Society - Forest Refuge) Looking at the possibility of non-distractedness
(Insight Meditation Society - Forest Refuge) An invitation to explore the areas and the ways that our practice is alive, fresh, engaged - and where and how it isn't
(Insight Meditation Society - Forest Refuge) How reflecting on our own impermanence can be a support in practice.
(Insight Meditation Society - Forest Refuge) What inspires our practice, what obstructs it and the role of acceptance in practice.
(Insight Meditation Society - Forest Refuge) How we create a sense of self by identifying with experience.
(Insight Meditation Society - Forest Refuge) A look at the process of forgiving, ending with a guided meditation.
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Remembering to relax into the truth of our experience.
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Retreat Center) Compassion's powerful role in meeting suffering.
(Insight Meditation Society - Forest Refuge) with Kathleen Conrad
(Insight Meditation Society - Forest Refuge) Seven wholesome states of mind and heart that develop through meditation practice.
(Insight Meditation Society - Forest Refuge) The cultivation and practice of patience as an important support and powerful ally.
(Insight Meditation Society - Forest Refuge) How we might recognize and free ourselves from the pull of wanting and not wanting.
(Insight Meditation Society - Forest Refuge) How a skillful engagement with suffering leads to greater ease.
(Insight Meditation Society - Forest Refuge) Freeing the mind through understanding impermanence, unsatisfactoriness and selflessness.
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