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Heart + Sole

Author: Kathryn Benko & Chelsea Jones

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Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
98 Episodes
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Thankful

Thankful

2020-11-2524:28

In the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
Fellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord redeemed it all! We talk about the importance of community, how God sees us as His children, and how there is always beauty that comes from ashes. We know you will be so encouraged by Liz and her heart! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @ewylie11Follow her photography here: @lizwyliephotographySign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
We are so pumped for today's episode because we are joined by an LA actor, writer, and long lost friend - Rachel Scott! Rachel and Kathryn went to middle school and high school together, but truly fell in love over the last few years on Instagram (LOL). Tune in to hear how Rachel pursued her dreams of acting by picking up and moving to the City of Angels where she knew one. Learn how she discovered herself through community and how she met/fell in love with her singer/songwriter husband, Jake Scott. You are going to LOVE Rachel and have just as much of a crush on her as we do!!! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Rachel on Instagram: @rachelascottFollow Jake & his music about Rachel here: @jakescottmusicSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
A quickie, but a goodie! In today's episode, K+C share their top 3 tips for entrepreneurs.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
After sharing their happies + crappies, K + C finally dish out their opinions on this new season of the Bachelorette! Hear how they really feel about Clare and her guys. Plus, stick around to hear their answers to your questions! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
Sara Auld joins us on the pod today to chat about her story about the evolution of Health Possible Inc. She gets raw with us, sharing her financial struggles (including working multiple jobs since she was 12 years old) to eventually being able to provide various health services to those in need! We talk about the importance of vulnerability, manifesting your dreams, and how anything is possible. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Sara on Instagram: @saraauldFollow Health Possible on Instagram: @healthpossibleincSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Kathryn chats with Bianca Pastrana, Hair Stylist and Founder of Captivate Others, on the pod today! Hear how they have never actually met, but have become close friends via Instagram. They chat about her journey as a hair stylist, what it's like being an enneagram 3, her dating life, her relationship with her body, her realness on Instagram, and her goals for the future. You are going to love this conversation, filled with "chill vibes only!" Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Bianca on Instagram: @captivateothersSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
We are finally back in person! Today, we are joined by Founder of Her Natural Way, Tara Jarrett, to chat about her journey towards clean living. She opens up about her battles with various diseases and how ultimately that led her on a path to finding natural fixes for her body. She also recently went full-time into her very own natural living company, where she shares her favorite skincare, make up, and health products to promote a natural lifestyle for all! You will adore her free spirit and authentic spunk during out conversation! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Tara on Instagram: @hernaturalwayCheck out her website here: www.hernaturalway.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Chelsea (and Sylas) are back! Today, K + C get in some much needed catch up time on the last 6 weeks, talking all things motherhood, unfiltered life, and how we are processing emotions during this season. #ShamelessLiving Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
Kathryn is joined by two of her besties, Liz Brantley & Catherine Van Eeden, today to chat about navigating friendships as "adults," being intentional with your friends, having grace for life's many different seasons, and what it looks like to embrace the Yes/And in your lives! Today's episode is full of beautiful reminders and nuggets of truth. Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantleyFollow Cat on Instagram: @catvaneedenSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Allee Williams sits down to chat with Kathryn today all the way from sunny LA! This coast to coast chat is guaranteed to encourage and bring you LIFE. Allee shares her story of entrepreneurship, moving from city to city to city, starting over, and using her God-given gifts to create and empower others. She shares about her journeys of discovery & recovery, all while learning that the most important thing to bring her faith into her business and every day life. We know you will be inspired by her story! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Allee on Instagram: @rightupyouralleeWebsite: rightupyourallee.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
I think Kathryn has officially found her spirit animal in this guest! She sits down to talk with Cameron Rogers, Founder of Freckled Foodie, to have a shameless conversation about real world stuff. They discuss everything from leaving the corporate world to pursue your passion, comparing yourself to others on social media, finding the balance in life and food, learning how to receive compliments, and so much more! Tune in to hear some major truth bombs from the amazing Cameron Rogers, and be sure to follow along her journey at Freckled Foodie! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Cameron on Instagram: @freckledfoodieWebsite: freckledfoodie.comTikTok: @freckledfoodieYoutube: Cameron RogersPodcast: Freckled Foodie & FriendsSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Chelsea's Birth Story

Chelsea's Birth Story

2020-09-0252:44

Chelsea is back and ready to share her amazing birth story with all of you! Tune in to hear all about Chelsea's sudden induction, her natural birth (during a hurricane), the joy of meeting her son, and just how incredible a woman's body is! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
Kathryn sits down with long-time bestie, Veronica Hayes, who is a registered dietitian to chat about her journey towards pursuing her career in nutrition, becoming an athlete, and finding her faith in God. Be encourage by her story of leaning into failures and turning them into opportunities! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Veronica on Instagram: @rd_veronica, @campus_dietitian Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
K + C discuss ALL THE THINGS happening in 2020 - from the global pandemic to the Modern Day Civil Rights Movement to having babies and everything in between. Join the girls for a vulnerable conversation about what happens when life doesn't go according to plan. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Today, we are joined by our dear friend Carly Finck! Carly shares all about her story of transitioning from ministry to the corporate world, being single at 30 years old, and moving across the country from Wilmington to Dallas this past year. Tune in to be encouraged about where you are in this season of life and how God is always is in the details! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Carly on Instagram: @carlyfinckSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Kathryn shares with our listeners about her second miscarriage that happened this month. Hear more about her story, what is healthy to hear and say when someone is struggling through this, and how to celebrate and struggle with friends during different seasons. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
Today, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the hard-working, giving, loving mother who pushed Kathryn to where she is today! We know you will walk away from today's episode with a lot of wise nuggets of truth from Mama Collins! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Mary Anne on Instagram: @mac_hometeamFollow her Wilmington Business: @wilmingtonhometeamSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
Our honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them through it all. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy on Instagram:@macyjcole@_emotionfitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get Two Months of Unlimited Classes for FREE at www.skillshare.com/sole!Support the show (http://www.solefitness.com/sole-store)
Our girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to hear how she pursued her dreams, how she found confidence in herself, and how she will inspire you to chase after whatever it is that God is calling you to! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Jerenae on Instagram: @jerenaerachelleSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
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