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Transform your Mind

Transform your Mind

Author: Myrna Young

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The Transform your Mind radio hour is a journey through the mind. Focusing on mental health, mindset, and personal development. Hosts Myrna Young, certified professional coach and Arifah Yusuf, registered social worker and mental health counselor, give fresh approaches to old problems that plague the African American woman and youth.
82 Episodes
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Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.
Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.
Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.Today we discuss Kreta’s story from the book “Call me an addict, war on Women
Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.
Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.
Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.
Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!
Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.
Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.
For some people their, career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.
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