Run Lift Mom

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA  Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom  --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How we react to adversity is different than how we respond.   3. Running allows Moms to model resiliency and consistency to our children.  4. The road to a big goal (like a marathon!) begins with consistent movement.  Visit Kelly's blog: https://inspireactivestyle.com  Connect with Kelly on Instagram: https://instagram.com/inspire.active.style  Episode partner: Senita Athletics https://runliftmompod.com/senita --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”  “Sometimes it’s going to be awkward before it’s elegant and that’s okay”  “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”  Connect with Carrie:  https://carriejobradley.com  https://instagram.com/carriejobradley  https://Facebook.com/carriejobradley  thecarriejobradley@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/   Connect with me:   Instagram: https://instagram.com/runliftmom   Weekly blog: https://runliftmompod.com/blog   https://www.speakpipe.com/runliftmom   suzy@runliftmompod.com --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com  Support the show: runliftmompod.com/partners --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom    Let's Connect!   https://runliftmompod.com/blog    https://instagram.com/runliftmom    suzy@runliftmompod.com   Support the show: runliftmompod.com/partners --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:   https://runliftmompod.com/epi9/   https://runliftmompod.com/epi10/  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom  https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)  Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom  Let's Connect!  runliftmompod.com/blog  instagram.com/runliftmom  Support the show:  runliftmompod.com/partners --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/   Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/   Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/   Big takeaways:  1. cross training is an investment in running performance 2. simple is best  3. something is better than nothing  Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/   https://toneandsculpt.app/   Support the show:  Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)   Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/   Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)   Factor: runliftmompod.com/factor  Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!) --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Rather read? Full transcript available runliftmompod.com/epi190  Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.   2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)   3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges.  Check out Sonja at collegeconfidence.net  https://www.facebook.com/collegeconfidentparents/   https://www.linkedin.com/in/sonjamontiel/   https://www.instagram.com/collegeconfidencewithsonja/   https://www.instagram.com/sonjamotivatesteens/  Support the show:  https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value})  https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  runliftmompod.com/factor  runliftmompod.com/instacart  runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!) --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation.  Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei   It's annual BOGO time at Aloette: aloette.com/runliftmom  You can mix and match, so if you are new to this brand try my favorite similarly priced pairs:  Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50%  Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom  S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom   Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50%  LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom   Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom --- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support