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The Health Code

Author: The Health Code

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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
28ย Episodes
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How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!
We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!
This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his stories and ideology on finding motivation in any situation. This is an interesting and eye opening episode not to miss!
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today's episode we're spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our lifestyle changes. We're not holding anything back!
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Commentsย (26)

James K

Love this podcast!!!! you guys are inspirational, you are real people talking about something that you guys are passionate about.

Sep 13th
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Harry Chen

first time listener. after listening I'm quite affirmed about how on track I am. also. I have to admit I was gripped with your intro but then had to skip ahead about 10 minutes to get to the good stuff. I can appreciate the effect of personifying yourselves on your target audience ... but it would have been slightly better listening to hear less about yo guys and more about us. seeing as we are all self obsessed people who care mostly about improving our own lives and care less about how much you guys are doing for yourselves . I send this with smiles and heartfelt appreciation for how you are contributing positively to people's lives. love your work overall

Sep 8th
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monique nolan

this podcast episode is so so inspiring and it just made me super inspired. wow thanks so much guy

Sep 3rd
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Honey xoxo

Hi Sarah could you please do a podcasts only about skin. So skin care, diet for skin, skin stories, how to overcome the anxiety coming with it ๐Ÿ’•i know you ve already touched on this here and on yt, hearing you talk about it really helps me

Aug 28th
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Mary Loewen

my favorite podcast

Aug 22nd
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Erin Harbour

act confident and no one will question you!

Aug 20th
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Erin Harbour

this is hilarious!

Aug 20th
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Marleen von Kalben

You are so inspiring, thank you so much Kurt!

Jul 27th
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Marleen von Kalben

Hello sarah and kurt:) thank you so much for your podcasts and youtube videos! They contain so much good information and are so much fun to watch!! I am interested in how you keep your relationship exciting. Greetings from Germany Marleen PS. this is the first comment I ve ever written to any video or podcast ;)

Jul 24th
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Shelley White-Picott

Loved this episode...what and where is my passion. Surround myself with like minded people and get my grind and hustle on.

Jul 13th
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Shelley White-Picott

Kurt I am so with you...what do you do with them?

Jun 27th
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melodramonica

I totally knew what you were talking about when you did your SpongeBob quote!!! and you are right, no SpongeBob equals no childhood!!!! lol

Jun 25th
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Shelley White-Picott

I so love it...perfect timing because Ibsm goal oriented but my partner isn't.

Jun 24th
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Emily Ball

would you do a podcast on aromatherapy?๐Ÿ˜ƒ๐Ÿ˜ƒ

Jun 9th
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dudaven

Kurt's bit at the end is soooo good!

Jun 7th
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cycle2wod_becky

love your content! I just recently found you on social media so have really enjoyed catching up on life and fitness of Kurt and Sarah! I'm still active but not as much as I was (I'm 7 months preggers!), so I'm really getting into fitness and parenting podcasts for those longer walks I'm now taking more of. I particularly love how open you are, and found your birth experience really inspiring. You did so well! And afterwards in your youtube video, you were so incredibly honest about your thoughts and feelings with that (which personally I appreciate more than a glorified montage, the birth struggle is real!). Overall I wish there were more people who are into fitness talking about childbirth and pregnancy because being pregnant as someone who lives an active lifestyle has different thoughts/feelings to those people who are not interested in working out whatsoever. Sarah and Kurt, I've been listening to a podcast called happy mummy happy baby by Giovanni Fletcher, if you get a minute or two take a listen. it is real and down to earth too. for now, more decaf coffee and more of your podcasts for me, have a great day!

Jun 4th
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Becky Jade

Weleda Skin Food is amazing!

May 27th
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z;healthy

very very nice episode ๐Ÿ‘๐Ÿผ love you both, you are such a motivation and it's really pleasant to hear you guys talking โค kind regards from Germany

May 19th
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fadumo abdirahman

I love this โค๏ธ๐Ÿ’“

May 9th
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Nicole White

such a refreshing podcast!! by far my favourite podcast channel of allll time๐Ÿ™Œ๐Ÿฝ๐Ÿ˜

Mar 26th
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