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Life Chats with Liv B

Life Chats with Liv B

Author: Liv B

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Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.

Music: https://soundcloud.com/soundsofsion
27ย Episodes
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The Sex Episode

The Sex Episode

2019-08-1800:41:451

Ep. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in! Connect with Liv:https://itslivb.comhttps://instagram.com/itslivbmusic: https://soundcloud.com/soundsofsion
Ep. 26: Liv is joined by her boyfriend Greg to talk about how to have good communication in a relationship. They discuss what works for them, tips on improving your communication and how to communicate in a healthy way in various difficult situations. Connect with Liv: https://itslivb.comhttps://instagram.com/itslivbConnect with Greg: https://instagram.com/gregbellefontaineMusic: https://soundcloud.com/soundsofsion
Ep. 25: In this episode, Liv shares her mindset on money and how it has changed from when she lived at home as a teenager to now, running her own business, buying a home and having the freedom to develop her own views on money & finance. She shares some helpful tips and tools for getting your spending under control, as well as some of her favourite resources on developing a healthy relationship with money & setting yourself up to be in a good financial place in the future.Mentioned in this episode:The Latte Factor - David BachThe Power - Rhonda ByrneYou Are A Badass At Making Money - Jen Sincero** I got a little mixed up with two videos I watched back to back. Essentialism (by Greg McKeown) is closely related to minimalism but isn't actually the same author I was talking about when I mentioned the old laptop & old cars vs. convenience. The author I was thinking of is Ramit Sethi and the interview where he goes over all of that can be found here: https://www.youtube.com/watch?v=_NgA9dZC5qoApologies for the mistake! It was very hot while I was recording and I wasn't thinking totally straight clearly!!Connect with Liv: https://itslivb.comhttps://instagram.com/itslivbMusic: https://soundcloud.com/soundsofsion
Living For The Weekend

Living For The Weekend

2019-07-2100:22:431

Ep. 24: Do you ever feel like you're wishing away the weekdays, waiting for the weekend? We all do sometimes, but today I am sharing my tips on how to live in the moment and enjoy every day! Also in this episode: the Cancer zodiac reading!Connect with Liv:https://instagram.com/itslivbhttps://itslivb.comMusic:soundcloud.com/soundsofsion
Ditching Diet Culture

Ditching Diet Culture

2019-07-0800:31:11

Ep. 23: Liv is joined by her friend and Registered Dietitian, Hannah, to discuss how and why the diet industry is harmful to our physical and mental health. Tune in to learn more about non-diet nutrition, intuitive eating and why listening to your body is best. Register for the Eat Unconditionally 7-Day Course: https://liv-b-shop.myshopify.com/products/eat-unconditionally-mini-courseThe course runs from July 22 - 28. If you have any questions, send them to eatunconditionally@gmail.com.Connect with Liv: https://itslivb.comhttps://instagram.com/itslivbConnect with Hannah:http://hannahmageerd.comhttps://instagram.com/hannahmagee_rdWhat is Diet Culture: http://hannahmageerd.com/diet-culture/Music: https://soundcloud.com/soundsofsion
Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in!Music: https://soundcloud.com/soundsofsionConnect with Liv:https://itslivb.comhttps://instagram.com/itslivb
Ep. 21: In this episode, Liv shares an interesting book she read & a perspective on why we shouldn't spend time fearing death. She also answers frequently asked questions about how to deal with the pressure to find your passion. Tune in!Mentioned in this episode:Living Dangerously- OshoCoffee Shop Series: https://www.youtube.com/watch?v=tESDFCnUTD8&t=151sThe Deli Series: https://www.youtube.com/watch?v=1ItnHxUNz2k&t=2sConnect with Liv: https://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion
Ep. 20: In this episode, Liv shares her story of growing up with rosacea, acne and overall not ideal skin. She discusses some practical skincare tips, as well as her thoughts on how to be positive when you feel like you have "bad" skin. Tune in!Music: https://soundcloud.com/soundsofsionMentioned in this episode:Skincare Routine: https://www.youtube.com/watch?v=8S1aEordzxMLaser Treatment Review: https://www.youtube.com/watch?v=IClvrroxWGAConnect with Liv:https://itslivb.comhttps://instagram.com/itslivb
Books, Poetry, Music & TV

Books, Poetry, Music & TV

2019-05-2700:35:501

Ep. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below). Books:The Power- Rhonda ByrneThe Untethered Soul- Michael SingerFaking It- Jennifer CrusiePoetry:Inward- Yung PuebloZodiaco- Brooke SolisAlbums:Malibu- Anderson. PackThe Divine Feminine- Mac MillerCtrl- SzaSubluxe- HealyMolasses- Terrell MorrisBeerbongs & Bentleys- Post MaloneBlkswn- SminoTv/Movies:The OfficeLunaticsThe HolidayIntro/Outro Music By: https://soundcloud.com/soundsofsion
Dealing with Anxiety

Dealing with Anxiety

2019-05-2000:28:151

Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv:https://itslivb.comhttps://instagram.com/itslivbConnect with Greg:https://instagram.com/gregbellefontaineMusic:https://soundcloud.com/soundsofsion
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Commentsย (11)

Cassidy Laurel

Break ups fucking suck. If I could get through it though, anyone can !!

Jun 1st
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Lia Chin-Yet

This was such a great listen on my walk!! Thanks so much for sharing, I'll be tuning in every episode!

May 7th
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Sara Giersch

REALLY loved this episode! Itโ€™s important to be reminded once in a while what a healthy eating habit is and how to eat intuitively. ๐Ÿ“๐Ÿฅ‘๐Ÿฅจ๐Ÿ”๐Ÿง๐Ÿช๐Ÿฅฌ๐ŸŠ๐ŸŽ๐Ÿฅฅ๐Ÿฅ• XX

Mar 17th
Reply

Sara Giersch

I needed this. Just woke up from a nightmare about my abusive dad (he doesnโ€™t live with us anymore). Also, i wish I could just give you a long warm hug โ™ฅ๏ธ

Mar 11th
Reply

Molly Mcbride

you are the cutest human

Mar 10th
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Molly Mcbride

loved this episode!! ๐Ÿงก

Mar 6th
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Molly Mcbride

love this one !!

Mar 6th
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Abhilash Mishra

I just blocked my ex. thank you Liv. took me a while but it did help me to take this step. God bless you :)

Mar 4th
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Clara Novo

Great episode, I love astrology! My sun sign is Taurus, my moon sign is Pisces and my rising sign is Aquarius. Where can I read about what they all mean? ๐Ÿ˜Š

Feb 19th
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Clara Novo

Great episode, Liv! Can't wait to have a whole episode on intuitive eating ๐Ÿ˜

Feb 7th
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Katie Rhodes

Loving these podcasts Liv! I already know this is gonna be one of my fave podcasts to listen to๐Ÿ‘๐Ÿป๐Ÿ’–

Feb 2nd
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