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SaeboMind Exercises

Author: Saebo

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Description

A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.
20 Episodes
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Counting Money

Counting Money

2019-06-2529:34

In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Petting Your Animal

Petting Your Animal

2019-06-2525:37

In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Turning Pages

Turning Pages

2019-06-2524:12

In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Dealing Cards

Dealing Cards

2019-06-2527:52

In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.   To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Zipping Up a Jacket

Zipping Up a Jacket

2019-06-2528:43

In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Opening Doors

Opening Doors

2019-06-2524:54

In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Driving a Vehicle

Driving a Vehicle

2019-06-2522:43

In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Eating Finger Foods

Eating Finger Foods

2019-06-2525:52

In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. 
Brushing Your Hair

Brushing Your Hair

2019-06-2521:27

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Drinking from a Can

Drinking from a Can

2019-06-2521:34

In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Handwriting Sequence

Handwriting Sequence

2019-06-2527:26

In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Walking

Walking

2019-06-2527:15

In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
Standing and Balancing

Standing and Balancing

2019-06-2523:12

In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.
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