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Healthy Mom Happy Family

Author: Erin Palinski-Wade

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As a busy mom, it may feel as if you have almost no time to take care of your own health needs. That's why every week, best-selling nutrition author and busy mom of 2 (with one on the way) Erin Palinski-Wade, RD, CDE, CPT shares quick, actionable tips and advice that make it easy to stay on track with your own health goals- no matter how chaotic life gets. If you want to learn how to make time for your health, even when it feels like you have no time for yourself, then this podcast is for you.
19 Episodes
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If you have made it your goal to improve your health or lose weight, I am sure you have run into some obstacles from time to time. Although these obstacles can easily derail your efforts, in today's episode I am sharing with you my top tips for overcoming any obstacle. With these tips, you can stay on track, reduce stress, and achieve and maintain all of your health goals.
If you have ever felt overwhelmed at the idea of trying to start a weight management plan, today's episode is for you! I am sharing all of my favorite tips and tricks to save you tip, reduce stress, and help you to plan ahead for long term weight loss success.
What is there was just one simple rule you could follow - just one nutrient to focus on - that would have the greatest impact on your health and body weight? Well there is! In today's episode, I am sharing with you what this nutrient is and how to get enough so that you can say goodbye to stressful diets once and for all and finally take control of your health as easily as possible!
Have you ever know someone who could seemingly eat anything they wanted without weight gain? It's not that this person has a high metabolism or some weight management superpowers, but it is HOW they eat versus WHAT they eat that allows them to maintain a healthy weight. In today's episode I am sharing with you the exact steps to take improve the HOW so you too can improve your relationship with food, eat what you want, and finally see the results you want to. 
Have you ever wondered what is truly the best diet for weight loss? What weight loss plan will actually provide long term success? In today's podcast I'm breaking it down for you and sharing with you exactly what diet plan will provide you with the best success so you can finally achieve your weight loss goals.
If you struggle with food cravings, you aren't alone. In today's episode I am sharing all of my secrets on how you can easily and effectively stop food cravings for good - 100% naturally! Get ready to finally say goodbye to cravings!
Have you ever followed a diet or exercise plan exactly, only to see little to no results? You aren't alone. There's a reason diets don't work- we aren't all built the same. Your genetic code makes you unique and it also determines what diet and exercise strategies work best for you. In today's episode I am sharing with you how you can unlock your genetic code to best understand your nutrition & health needs to finally get the results you are looking for.
If you have a child struggling with weight issues, it can be an incredibly sensitive and stressful topic of conversation. In today's episode, I am sharing how to handle childhood weight issues without doing harm. Learn what really works when it comes to helping your child achieve a healthy body weight.
Have you heard of the #celeryjuice craze or started to drink it yourself? As much as we are always looking for the next great ‘superfood’ or ‘miracle cure,’ is this really it? In today's episode I break through the hype and look at the actual science behind celery to help you determine if you should jump on board the celery juice train. 
Just as we finally thought the egg white craze was a thing of the past, new research suggests that eating eggs can increase the risk of heart disease and death. So do you need to say goodbye to eggs for good? In today's episode, I am diving into the research to help you understand what these new findings really mean. Can you still enjoy eggs? Tune in to find out.
Have a picky eater at home? Food battles can bring so much stress, but it doesn't have to be that way. In today's episode, I am sharing my top strategies for combating picky eating. Learn how to make meal time less stressful while helping your whole family to try new foods (and like them!)
Raise your hand if you suffer from mom guilt? I do 100% of the time. One of the things I found the hardest about becoming a mom was the guilt I felt whenever I wanted to do something for myself. After my first son was born, I found myself putting my own self-care needs aside because I felt extremely guilty for doing anything other than to care for my family. But that actually only hurt both myself and my family.So in today's podcast, I'm sharing exactly why putting your own self-care needs first isn't selfish at all. It's actually selfless! Get ready to say goodbye to guilt for good!
Do you ever feel like you just don't have time to exercise? In my latest episode, I show you research-based ways to increase fitness, burn calories, and boost metabolism in 10 minutes or less per day! Now you can find time for fitness no matter how busy you are.
Do you feel like your stress levels are out of control? Although you can’t get rid of stress, you do have control over how you respond to it. Many things you do every day, including what you do and don’t eat, can have a significant impact on how your body responds to stress. In today’s episode I am showing you the top 5 stress busters you can add to your diet every day to take control of stress before it starts to control you.
Is your energy level lower than you would like? Do you find yourself struggling to get out of bed in the morning? I get it – Im a lover of the snooze button as well. But you don’t have to just accept a low energy level. No matter how busy you are, there are simple ways to boost your energy level naturally and on today’s episode I am showing you exactly what they are and how to start doing them so you can finally have the energy level you need to match the demands of your day!
Are you struggling to lose weight and not seeing results? It may not be what you are eating at all. In today’s episode I am sharing with you five simple changes you can make to help you lose weight, without changing your diet at all. And without exercising more. If you are tired of putting in the effort but not seeing results, this episode is for you.
If you struggle to fall asleep or stay asleep, you know what a big impact it can have on your day. In today's podcast, I am sharing with you the top reasons you may be struggling to sleep and five easy foods that can help you have a more restful night. Whether you can't fall asleep, wake up and can't get back to sleep, or just feel exhausted no matter how long you do sleep, this podcast will provide you with practical advice you can apply today to feel more rested by tomorrow.
Does the thought of planning out your family’s meals for the week feel overwhelming? Not sure where to start? Then today’s episode is just for you! I am taking all of the guess work out of meal planning and showing you how you can meal plan for your whole family for the entire week in just minutes. Get ready to say goodbye to the meal planning anxiety. 
Have you been following a diet and exercise plan without seeing results? Are you frustrated with your progress? It may just be a sluggish metabolism holding you back. In this episode, nutrition expert Erin Palinski-Wade, RD, CDE, CPT shares the most common metabolism and five simple ways to fix them to boost your metabolism for good. Get ready to have a faster metabolism naturally by tomorrow. 
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