Unleash Your Inner Creative with Lauren LoGrasso

Hi Creative Cutie! Today’s guest is Dr. Scott Lyons. Scott is a former professional Drag Queen turned licensed clinical psychologist, doctor of osteopathy, educator, podcaster and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. He hosts The Gently Used Human Podcast and is the creator of The Embody Lab which is a hub for embodied education, self-discovery, and somatic healing. He has been featured in huge publications such as The New York Times, Vanity Fair, ForbesWomen, The Telegraph, and many more. ***NOTE: Deep talk about drama addiction starts at 18 minutes, but I highly recommend the beginning where we talk about exactly *how* he went from being a pro Drag Queen to a clinical psychologist💗*** From this conversation you’ll learn: How to let go of one dream for another How to deal with the emotional pain of healing from a physical ailment How to rewrite your limiting beliefs around your intelligence and potential How to find your authentic voice with authority The definition of “Drama” and “Drama Addiction” The signs/symptoms of drama addiction and Why it happens How to start to release the need for drama What a stress response is and how to move through it How to get back into a relationship with yourself What people in the performing arts specifically have to learn about drama addiction And Much More! Vote For Unleash in the SIGNAL Awards Here: https://vote.signalaward.com/PublicVoting#/2023/shows/general/creativity-marketing   Check out my #Creativity Workshop on Friday, 09.29 at 2pm ET here: https://linktr.ee/laurenlograsso   -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative   Follow me @LaurenLoGrasso 

Today’s guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu’s Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC’s The Brave Ones series.I wanted to have Chandrika on the show  because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what’s meant for you will never miss you. Remember creativity doesn’t have an age limit. From this conversation you’ll learn: How to find the courage to break from tradition How to get started on your dream later in life How to push past being perfectionist & focus on being YOURSELF The power of music and creativity to find yourself and connect with the divine How to create truly for your own joy How to become more of a rebel  How to create from a pure place, without a thought of outcome The joy of making creative projects for children AND MUCH MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso  Check out my #Creativity Workshop on Friday, 09.29 at 2pm ET here: https://linktr.ee/laurenlograsso

On The Guest:  Today’s guest is Victoria Song. She is a leadership advisor and coach to CEOs, scientists, artists, and entrepreneurs. She’s worked with people like Cindy Crawford and Ryan Hudson who is the cofounder of Honey- which was acquired by paypal for 4 billion dollars.  She is also the author of the Wall Street Journal Bestseller, Bending Reality, was on Forbes’ 30 Under 30 list and has been featured in ABC, NBC, Glamour, Boston Globe, and more. From this conversation you’ll learn: How to get out of your head and into your body The signs of an inflamed nervous system How to healthily express anger How to heal from feelings of unworthiness  How to bend reality  What Contraction/ expansion is and how can you start leaning more toward expansion How to build self-trust Why it’s important to celebrate successes and wins How to change your inner critic voice into something supportive How to rewrite old stories  AND MORE!  Check out my #Creativity & #Podcasting workshops here: https://linktr.ee/laurenlograsso  -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso

On The Guest: Today I am doing a coaching session with a longtime listener of the show, Reba Ruff. Reba is a Denver-based Artist who has been creating digital illustrations since 2020. Her original work was shared under the handle, @BeckyLovebutts where she would do artwork of literal butts and other erotic art…But now she wants to transition into doing all kinds of different art…Not just her erotic pieces, but rather, creating art from on parts of life that bring her joy.  I wanted to coach Reba because I am a huge fan of her work. I was also interested in talking with her because a creative rebrand is something so many of us go through and it is equally difficult from a tactical and an emotional standpoint. From this conversation you’ll learn: How to bridge the gap between what you’ve been doing as an creative and what you want to do as an creative  How to build your creative mission statement  Creative exercises that can help you define your brand + find your path How to discover your creative imprint on the world How to overcome blocks Tips for Authentic self-promotion How to rebrand yourself as an artist AND MORE! Creativity Courses:  Sep 15 - https://www.daisie.com/Discover-Your-Creative-Calling-and-Authentic-Self-Expression Sep 29 - https://www.daisie.com/Finding-Balance-as-a-Multi-Passionate-Creative -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso

On The Guest: Today’s guest is Dina Gachman. She is a Pulitzer Center Grantee, an award winning journalist, and a frequent contributor to the New York Times, Texas Monthly, Vox, and more. Her book, So Sorry for Your Loss came out this past April. In the book she takes you through grieving her Mother and her sister--it is a testament to the immutable love of family and the grief that forever can change you. The book has been featured in places like TIME, Southern Living, Oprah Daily, Teen Vogue, CBS, and more. From this conversation you’ll learn: How to tell your story from an outside perspective How to get comfortable with your grief and the grief of others How to ACTUALLY comfort someone going through grief How to create again post-grief Our take on the difficulty of the human experience The TRUTH about hospice  How to build a relationship with someone after their passing How to the passing of loved ones can affect the creative process How to have a heart for addicts for what they suffer with What is Grief Induced Emotional Avalanche -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso

On The Guest: Today’s guest is Allison Kane or as her fans know her, “AK.” She is a self-produced indie singer, songwriter, and all-around entertainer. Known to many as the “First Lady of Hip-Rock,” she has been featured with artists such as Lil Wayne, Kodak Black, Tay Money, and many more. She amassed millions of streams on Spotify, has 6.8 million instagram followers AND 1.7 million on tiktok--she has successfully grown a HUGE following all without the help of a label. From this conversation you’ll learn: Why you MUST find and follow your own North Star How to build resilience around rejection Ways to confidently share your work Tips to become more fearless Hot to stop letting the word ‘no’ define you and the decisions you make How to develop your ear as a musician The power of being an indie artist How to manifest and rewire your reality How to own your power and speak up with more confidence -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso 

Hi Creative Cutie🤗! Today you’ll hear an inspiring conversation with Sarah Sapora, an accomplished writer, motivational speaker, and creator of inclusive live events and retreats. Discover her groundbreaking book, ‘Soul Archaeology,’ where she guides you away from conventional before-and-after thinking towards self-growth through self-accountability, honesty, and compassion. From this episode, You'll Learn How to: Navigate and embrace mental breakdowns with acceptance. Distinguish between triggers and activation for personal empowerment. Embark on your soul archaeology journey and learn practical steps to begin your excavation. Craft a powerful "Self-Love" to-do list that nurtures your well-being. Cultivate resilience in the face of discomfort and challenges. Thrive through the chaos of the creative process with self-care strategies. Uncover the authentic truth about self-love and how to embody it fully. AND MORE! Tune in on Apple Podcasts, Spotify, or your preferred podcast platform. Don't forget to subscribe, follow, leave a review, and share the podcast with friends - your support amplifies our reach! Connect on Socials: Instagram: @unleashyourinnercreative Host: @LaurenLoGrasso Join the journey towards self-love, creativity, and personal growth. Your story matters! I believe in you 💗

Today’s guest is Sadia Azmat. She is a comedian, author, podcaster, and consultant who has broken the boundaries with her insightful humor, thought-provoking commentary, and infectious charm. Sadia recently co-created and presented the critically acclaimed BBC Sounds podcast ‘No Country for Young Women.’ By challenging the status quo through being a comedian and also with her background as a British Asian Muslim, she was inspired to write her book “Sex Bomb” which explores the complicated relationship between culture, religion, identity, and sexuality within the British Asian community.  From this conversation you’ll learn: How to balance being a multi passionate creative  How to find the courage to make rebellious choices  The connection between owning your sexuality and your creativity The weird messages we get on sex & how we start to undo those  How to balance your desires, specifically with being different and also belonging How to block out other people's judgment How to be Different AND find belonging What it feels like to be the first one to speak up in your family or culture The power of speaking up about your mental health The benefits of somatic healing -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Have you ever felt alone?? Well I have good news for you: YOU AREN’T. Hi my creative cutie! I don’t think we need questions at the top here…All we need to say is ALIENS EXIST. I mean?! We are not alone. Today I’m going to be doing a solo episode about: Why finding out aliens are pretty much for sure real made me feel like I could do anything What to do when you get caught in your creative past How to get a mental software upgrade The TOP life and creative lessons I’ve learned since we last talked one on one Oh ALSO! There is a video episode for this! Check it out on Spotify or youtube, if you like Vid! So strap in and get excited for my inner monologue and my dusty mic!! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest:  Debra Silverman is an astrologer, psychotherapist, teacher, podcaster, and author of her book, The Missing Element. Over the past 45+ years of professional experience and private practice, Debra has specialized in helping thousands of individuals achieve emotional health and wisdom based on who they uniquely are. She specializes in guiding those who are going through major life changes, pain, and insecurity. Might I add, I HIGHLY recommend pulling out your birth chart for this episode and following along! From this conversation you’ll learn: How to build the courage to step out of “the norm” How astrology can help unleash our most true and authentic selves + What the birth chart tells us about our purpose More info four elements and how they play a key role in our lives and choice How to find your missing element What the midheaven is & how it’s related to career  How to find acceptance & Self-Love in your astrological chart How to practice deep peace A deep dive into your Saturn placement A mini live reading of MY chart! How to use your chart to gain more self-love, self-trust, and self-acceptance AND MORE! Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup  Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Get Deb’s Free Gift to Unleash Listeners: debrasilvermanastrology.com/freepodcastgift/ Find a copy of Debra’s book The Missing Element: Inspiring Compassion for the Human Condition here or wherever good books are found! https://debrasilvermanastrology.com/astrology-shop/  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest:  Today’s guest is Lisa Weinert. She is a writer/author, keynote speaker, teacher, literary consultant, and a certified yoga teacher with specialties in trauma-informed and restorative yoga. Lisa has worked with authors for over two decades as a publicist, editor, and literary coach and now she’s finally telling her own story. Her new book Narrative Healing: Awaken the Power of Your Story just came out yesterday which focuses on uncovering the healing power of your story, expressing your authentic voice, finding connections with your body’s signals and creativity, and much more. From this conversation you’ll learn: How to recognize your body's signals The power of silence  The connection between storytelling and your nervous system How to see your body as something to value and cherish How to listen to your body when it whispers instead of when it screams How to do narrative healing & its benefits  Tips on moving through trauma The power of releasing your deepest, most shame-filled story  How to find worth in your voice as a writer And LOTS more!  Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup  More: Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Find a copy of Lisa’s book Narrative Healing: Awaken the Power of Your Story here or wherever good books are found! https://www.lisaweinert.com/#book  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest:  Today’s guest is December Rose aka Rosie. She’s a singer/songwriter, Italian culture content creator, vocal coach, and founder of December Rose Studios. Some of Rosie’s career highlights include studying at the Royal Conservatory of Music, winning a New Artist Spotlight award from Blastro.com and getting awarded New Music Weekly’s Top 40 Artist of the Year on the same ballot as Billie Eilish and Shawn Mendes. I love how open Rosie is about everything: From how hard it is to stick with it as an artist when you don’t feel successful, to calling out and putting a stop to unhealthy family dynamics…Rosie’s just a really brave person and someone I am excited to share with you.  From this conversation you’ll learn: Why there are many ways to “make it” as a musician How to approach your artistry as a business How to reparent yourself and heal your inner child How to write about your family How to TRULY have faith The benefits in walking through open doors Advice for building self-love and self-trust And much more!  -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Find all of December Rose’s music here; including her newest single “Forever Getting Old”: December Rose Music Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrasso  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hello, my dear Creative Cuties. It's Lauren here. I hope you're having a great holiday that you're resting. I am taking this week off, but I didn't wanna leave you hanging out there with no new unleash. So I'm resurfacing an episode from March, 2021, all about why I don't believe in the word aspiring, why there's nothing more valuable in the world than a good idea, plus tips on redefining failure and why it shouldn't be connected to financial success. We will be back with a new episode next week, but in the meantime, check out more info on this week's below! Enjoy - I really loved re-listening to this one! Today is a creative check in episode where I talk about: My distaste for the word "aspiring": why I don't believe in it/why YOU should strike it from your vocabulary!  Why there's nothing more valuable than a good idea (and why popsicles prove my point!) Plus, tips on redefining failure and why it shouldn't be connected to financial success!  And honestly, so much more!!  Follow the show ⁠@unleashYourInnerCreative⁠ Follow me ⁠@LaurenLoGrasso⁠ Remember to leave a rating and review on Apple Podcasts & tell a friend about the show! Love you!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest:  Today’s coaching session features Jessa Reed. She is the owner of her own cleaning business which won “The Best of the Mountains Award” in 2020 taking first place for Best Cleaning Service. She also was the first in her immediate family to graduate college with a B.A. in psychology. Jessa has gone through a lot from being a child of divorce and abandonment by a parent to ending an 8-year relationship, to finding love again and then loss again and having to rebuild from square one. Jessa came to me with more questions about life rather than strictly about creativity. The truth is that sometimes we need to answer very basic questions about self-love and self-trust in order to get to a place where we can fully unleash and this conversation and coaching session reflects just that. From this conversation you’ll learn: How to balance your personal life and also being a creative How to drop the charges on yourself & be kinder to yourself The steps to reframing your thoughts  How to get excited about your life and creativity  How to look at your life through loving eyes Why we’re every age we’ve ever been  How to start healing the inner child How to stop self-sabotaging  The TRUTH about consistency and how to create more of the good kind -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest:  Today’s guest is Judd Harris. He is a singer/songwriter and American Idol Season 4 finalist. He has been featured in Rolling Stone, The Village Voice, People Magazine and CNN. He’s opened for artists such as Wyclef Jean and Jesse McCartney and he also did an unbelievably amazing duet with Billy Joel of Billy’s song “Baby Grand” which went viral on TikTok, with half a million views. From today’s chat, you’ll learn:  The power of authenticity The antidote to cynicism How to stop sleepwalking through life How to trust yourself through the creative process Ways to find a creative community How whether you should keep going How to get unblocked  Do a 30 day creative challenge  Why Type A and Type B personalities go together  Why you need to stop combining idea creation with idea evaluation  AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso  Get 20% off Magic Mind w/ Code "InnerCreative20" - https://magicmind.com/innercreative --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

On The Guest: Today’s guest is Dr. Caroline Addington. Caroline has her PHD and started her career as engineer and neuroscientist, moved into building a thriving social media marketing business and recently left that behind to pursue personal training and fitness. In addition, she also hosts her podcast Co-Create where she interviews anyone from New York Times Bestsellers, person. She has a fascinating journey and you'll hear how she went from working in a science lab to floating down a river and why she fearlessly leaps when her soul tells her it's time. From our conversation, you’ll learn:  Why taking what society views as a step back, can actually be a step toward yourself How to build the courage to take life-changing leaps toward what you love Why a day job can become one of your greatest teachers and life-highlights How to use fitness to improve your mental health and relationship with yourself Why a long journey to your greatest passion is okay and even ideal How to get grounded and get into your body Why YOU are pure and beautiful--even if you feel the world around you is a mess -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Are you burnt out? Been feeling down? Today I’m going to talk with you one on one and walk you through why last month was hard on me…How to move through being in a funk and burnout, what has helped me during this time, revelations I’ve had recently and I’ll even take some of your questions on this solo pod! **Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. If you can, please leave us a rating and review- it really helps increase the show’s visibility and get out to more beautiful, creative souls. And tell a friend about the show-podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love! Links: Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Today’s guest is Karrie Wolfe. She is the Executive Vice President and Co-Head of Development and Programming at Kinetic Content which is a production company that creates and produces top-rated series including Netflix’s Love is Blind and The Ultimatum. Some of Karrie’s executive producer credits include Married at First Sight, Claim to Fame, Man vs. Bear and many more.  You may not know this but I simply ADORE reality TV. I actually think it is one of the most creative mediums and that if you watch it through the right lens, it can teach you even more about being a human and human relationships than scripted Television. So you can imagine my excitement to have Karrie on and learn what goes into making a hit reality show. Karrie knows the creative process deeply--she comes up with new show ideas, develops them, pitches, sells and advises on new reality tv series. Today she’s here to talk about her latest show, “The Ride” --an eight-episode docuseries on Prime Video featuring the world of the Professional Bull Riders (PBR). From This Conversation, You'll Learn: The anatomy of a good idea How to maintain optimism and positivity through setbacks What REALLY goes into making a hit show from start to finish Why rest is a necessary part of the creative process The concept of creative debt and what to do about it How to release Shame Talk How to stay true to your roots Why rest is a vital part of the creative process  What goes into an effective pitch  Why I believe reality TV is art (and what we can learn from it!) AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Today’s guest is Kara Loewentheil. She is a master certified life coach, feminist mentor, hit podcaster, and soon to be author. She best known for her podcast “Unf*ck Your Brain” which has over 38 Million downloads and strives to help women overcome self-doubt, anxiety, and imposter syndrome, boost their self-confidence and go toward their goals. My kind of show. She also runs “The Clutch” which is a feminist coaching community where women can learn and grow to liberate themselves from self-doubt, insecurity, and anxiety. I wanted to bring Kara on the show because number one she has incredible tools to help you retrain your thoughts and rewrite your limiting beliefs. On top of her tools, she also has a great story of unleashing- she is a graduate from multiple IVY leagues and was on track to become a law professor when she gave it all up to follow the call to become a life coach. She knows how to shed conditioning to go toward her truest self and can help you do it, too! From This Conversation, You'll Learn: What, exactly an unfucked brain looks like and how to get one How to identify where you feel stuck and start getting UNSTUCK How to shed conditioning and take a leap Why preparing for failure is actually a good thing Why resisting your emotions actually leads to more bad feelings and how to stop How to take a big leap AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Find Kara’s Podcast “Unf*ck Your Brain” here https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=9d9a6d362637419b  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Today’s guest is Sarah Knight. She is a New York Times best-selling author, hit podcaster and TEDx speaker with over 10 million views! I first met Sarah when I produced her podcast, No Fucks Given Podcast, which hit #1 on the Apple Education Charts, thank you very much. It is truly a fantastic show and guide, that you should check out when you’re done with this episode! Besides thinking Sarah is awesome, I wanted to have her on because her story is quite literally one of unleashing her inner creative. She spent years climbing the corporate ladder and made a wildly successful career for herself in book publishing. But she grew unhappy with the corporate politics, the early mornings and anxiety of her job, so she quit and went freelance. Within months of taking the leap, she had the idea for her first book, The Life-Changing Magic of Not Giving a Fuck, which went on to become a New York Times Best Seller. The power of what can happen when you unleash. Today she’s here to talk about her new book: Grow The Fuck Up, which gives great, actionable tips about adulting and just how to be an overall better functioning person.  From today’s chat, you’ll learn: How to take risks when you’re risk-averse How to deal with and move through anxiety and panic Some tactics for taking the leap and transitioning into working for yourself How to  implement mind-calming tactics into your routine How to do a life inventory Figure out where you need to grow up AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Get Sarah’s New book here: https://www.sarahknight.com/books/  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message