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The LITO Podcast

The LITO Podcast

Author: LITO

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Hi! We are Dan & Rebecca - Two Sunnyporeans marinading the Business of Life. The LITO Podcast is about personal growth and lifestyle design.

Rebecca is a commercial and advertising photographer who works around the world shooting for clients such as Facebook, Condé Nast Traveler, Monocle, Esquire and The New York Times.

Dan is a cereal entrepreneur who has built 7-figure businesses in digital publishing, brand design, web development, and now runs a leadership coaching and personal optimisation business. His clients include including Volvo, CDL, Capella, Seagate, Singapore National Heritage Board, LG, MediaCorp, People's Association and DesignSingapore Council.

Show notes available at LITOLABS.COM
64 Episodes
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Ep #64 - Mukbang

Ep #64 - Mukbang

2020-11-2150:52

Nom Nom Om!---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
When the dog bites. When the bee stings. When we are feeling sad. We simply remember our favourite things. And then we don't feel so bad.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
We have been taught since young that being selfish is a bad thing. That it’s not good to focus on ourselves. But is that really true? Open your heart and mind and be prepared to get your assumptions challenged. We tell you why and when it’s great to be selfish.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
We take a stroll down memory lane as we share some of our favourite songs growing up. Music. Stories. Nostalgia.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
Are you an emotional child trapped in an adult’s body? Welcome to the class that every school should teach, but didn’t.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
A successful business generates profits. But a truly thriving business generates FREEDOM. We share our experiences of building freedom-based businesses, why we are obsessed with it, and how you can start building one too.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
Imposter syndrome can affect anyone, regardless of their success. It's time to nip this in the bud (or butt) once and for all; so you can squash it... like a cockroach.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
What makes a home a home? What does a home mean to you? Join us as we explore how our home is more than just a place and what it means to us.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
Silence has a sound. Can you hear it? The quieter we become, the more we are able to hear, the more we are able to create deep work.---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
Ep #55 - Grow As We Go

Ep #55 - Grow As We Go

2020-07-1801:14:43

After eight months, we are back with more shenanigans, unabashed Singlish and heartsplosions. Season 2 starts now. Ready, set, grow!---------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out:www.howtofeelbetter.co
Testing 1, 2, 3. This episode started out as a sound test for our new (and hopefully better) remote recording set up (cos lockdown) and we ended up recording a full episode. Bon appetite! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Ep #53 - Apart Together

Ep #53 - Apart Together

2020-04-0501:19:39

Guess who's back!? Desperate times require desperate intervention. And connection. Pour yourself your favourite bevvy, sit back, hit play and feel better already. Soft toy highly recommended. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Ep #52 - Lovegramme

Ep #52 - Lovegramme

2019-11-1602:06:16

且听岁月像旋律永恒, 一直陪伴不断聚散的旅程。 1 year. 52 episodes. Our hearts are full. Thank you for having us. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Ep #51 - Saying Goodbye

Ep #51 - Saying Goodbye

2019-11-0901:01:31

Saying goodbye is difficult and most of us don’t do it enough. Learn when and how to say goodbye to the things in your life that no longer serve you. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Perhaps the purpose of emotional trauma, if there is one, is not to break us as much as to break us open. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
With three backpacks in tow, Yoke Wen left Singapore and embarked on her scariest adventure – 10 months spent in the mountains, traversing the wilderness both outside and inside of her. What can the Himalayas teach us? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
One coaching session can change everything. It helps to reset and refocus your mind. Listening to the podcast will get you new insights but nothing is more profound than having a solid session reserved just for you to clean up your mind to get you unstuck. Find out why life coaching can blow your mind and take your life to the next level. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Ep #47 - Money Actions

Ep #47 - Money Actions

2019-10-1201:08:12

Think you’re bad with money? Wanna improve your money situation? Rebecca shares seven of her best tried and tested money actions which you can take right away. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Ep #46 - LITO.FM

Ep #46 - LITO.FM

2019-10-0501:15:22

友情, 亲情, 爱情, 真情, 国情, 旧情。欢迎收听 << 情.FM >>。 --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
Ep #45 - Money Beliefs

Ep #45 - Money Beliefs

2019-09-2801:04:51

We don't like to talk about money. Yet we think about it all the time. Why? Cos money scares us. Cos money triggers #alltheemotions. What’s your relationship with money? What is money to you? Are you lousy with money? There’s so much to talk about money. Let’s break the money taboo once and for all. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799
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