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Bio Alchemy: The Spiritual Biohacking Podcast
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Bio Alchemy: The Spiritual Biohacking Podcast

Author: Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek

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Biohacking, human optimisation, and conversations on spirituality, mindfulness, and the soul with some of the world's top performers and experts in the field. From discussions with the world's top biohackers, scientists, engineers, and those who excel in their field, Bio Alchemy: The Daily Biohacking Podcast is your daily dose of health advice, cutting-edge longevity science, and info on how to biohack your mind, body, and soul. Your host is Leon The Alchemist, a former soldier, engineer, certified Master Herbalist, biohacker, and all-round information junkie.
102 Episodes
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Let's face it; there's a ton of junk science and plain nonsense being peddled on the internet when it comes to health advice. Biohackers like myself are guilty of it, the medical establishment is guilty of it, and normal people getting caught up in health fads are guilty of it. In my opinion, one of the most vile and BS-filled fads going around today is the celery juice diet/fast, created by a guy named Anthony William. And I'm going to get straight to the point: according to Mr. William, he receives most of his health information by talking to spirits. I'm not about telling anyone what to do. If you want to talk to spirits, or take information from someone who purports to do that themselves, that's your business. However, it's also my business to uncover the falsehoods and dangerous information being spruiked by people like the "Medical Medium", that are likely going to do nothing when it comes to fixing your health. And in many case, may actually cause you harm. Although the celery juice diet is one of the focal points of this episode, that's not really what this episode is all about. In reality, it's me using it as an example of how people get easily suckered in to diet trends and fad health information, and how easily it is to uncover the deceit, lies, and misinformation around them. It's also about critical thinking, and how you can better prepare yourself to take in information in the current world scene. Whether it's from the media, from podcasts like mine, or from people who get their information from the "Spirit Of Compassion", we all need to learn to think better, do our own research, and know when to call total BS on certain health advice. In this episode, I did mention that I was going to link to a page on Anthony Williams' Medical Medium website, though before publishing I decided against it. I don't want to send link juice and boost the SEO of someone shilling deceit and misinformation on the internet, though I'm sure you'll be able to find it yourself if you really want to.   YOUTUBE CHANNEL: http://bit.ly/lta-youtube   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
Your body is a miraculous machine, capable of self-healing, removing toxicity, and taking care of itself to a level we all have trouble comprehending at times. And when it comes to detoxification, and removing damaged material from our bodies, there's likely no process more important than autophagy. Taken from the Ancient Greek word "autóphagos" which means self-devouring, autophagy is your body's means of removing the junk we all carry around that leads to disease, illness, and a shortening of our lifespan. Despite what some health gurus and detox-tea-peddling companies would have you believe, your body is always detoxifying itself. Autophagy is always happening. However, unfortunately due to our modern habits of carbohydrate-rich diets and eating to excess, we aren't letting it take place as often as we need it to. And unfortunately, as we live in a world that's becoming more toxic through radiation, polluted air, water, and food, we need autophagy more than ever. The good news is that autophagy is free, and it's something you can increase as a process your body undertakes more frequently, and at a deeper level. And fortunately for you, I'm going to touch on it in this episode. As one of the most common questions I get from people on social media is about fasting and why it's good for us, I wanted to create this introduction into autophagy, and why it's the main reason we should be fasting more. However, for you die-hard biohacking aficionados, this episode likely won't be anything new to you - this is very introductory information. In any case, resources and information can be found below.   YOUTUBE CHANNEL: http://bit.ly/lta-youtube   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
Right now, most of are struggling with something we've all come into contact with before, that seems to be on a new level: boredom. Due to the global lockdowns that are currently in place, many of us are quarantined at home, not going to our jobs, not hanging out with friends, going out in public, or even seeing family. And that's given us a seriously increased awareness of how bored it's possible to be, when we're not able to do the things that normally fill up our time. However, could being bored be a good thing? Well according to modern research, it's a definite plus for the health of our mind. Being bored is something that we humans always allowed ourselves to do, though due to modern society stimulating our senses almost without end, many of us have little idea what it's like to be truly bored. But when we're able to harness this state, it's clear that our mind receives an almost automatic biohacking boost. The two main areas it seems where we see benefit from being bored are in terms of creativity, as well as mental health, both of which I'll go into in this episode. Unfortunately though, being bored isn't as easy as you may have thought. According to Sandi Mann, the researcher whose research I'll be referring to in this episode, there is a right way and a wrong way to be bored, if you really want to biohack your headspace with this tactic. I hope you enjoy this mental biohacking episode, and if you haven't yet checked out my brand new YouTube channel, please do that below.   YOUTUBE CHANNEL: http://bit.ly/lta-youtube   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
Our comfort zone is the thing that stops us doing hard things, and being happy sitting around and doing nothing, when we know we have tasks that need conquering. But do you have any idea how to expand your comfort zone, to make hard things seem easier? I've spent the best part of a decade and a half on my human optimisation practice, trying to upgrade and enhance myself as a human being. It hasn't always been easy, though one thing I can count on, is that real improvement comes from doing those things that aren't easy. Your comfort zone is like a muscle. The more you work that muscle, the stronger it gets, and the more that tasks that once seemed difficult, stressful, or anxiety-inducing, seem much easier than they once did. In this episode, I discuss some of my personal stories and challenges when it has come to overcoming things I'd once put in the "too hard" basket, that became easier with time and practice. And also, a small daily habit that's become a part of my morning routine, that forces me to confront my comfort zone each and every day. I also have a personal challenge for you that you can start now, that will assist you in overcoming small fears, and expanding upon what is currently outside your comfort zone, that you can bring within it. Listen to the end of the episode for this simple challenge, that I promise will be more effective than it seems at first listen. And if you missed the news yesterday, please subscribe to my new YouTube channel. Link can be found below. I hope you enjoy this episode on how to biohack your comfort zone.   YOUTUBE CHANNEL: http://bit.ly/lta-youtube   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
I finally did it. After five or six years of wanting to take this leap, I've started a YouTube channel. FIND IT HERE: http://bit.ly/lta-youtube Today's episode is a short announcement, though one that's super important. Well, at least to me and my own ego. If you love what I create on this podcast, I hope you'll love the continuation fo my spirituality, human optimisation, biohacking, and similar content on the new channel I've just created. The minimalist in me is taking over and thinks that's about all that needs to be said on the matter, so I'll leave it at that. Oh yeah, please subscribe!   YOUTUBE CHANNEL: http://bit.ly/lta-youtube   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
Although this isn't a typical biohacking episode, in the grand scheme of things, it's one of the most important things we could do as a species to biohack our health and wellness: get back to living in harmony with nature. Last year, I was lucky enough to spend three weeks on the trip of a lifetime with my good friend (and phenomenal photographer) Max Muench, and his company Follow The Tracks. Mongolia had always been high on my list of places to see since I was a teenager, and this was truly the fulfilment of a bucket list item. I had no idea how transformative the trip would be. Not only because the nature and landscape of Mongolia is fascinating and stunning, but because I was able to spend weeks witnessing the human race truly living in harmony with nature, or at least the closest example I've ever seen of that in my own personal life. I think now is the perfect time to talk about my experiences in Mongolia, as they reflect the current global situation. Whereas many of us are struggling with food, travel, social, and shopping restrictions, the nomads of Mongolia likely have felt very little impact, because they're not reliant on the same systems that we are. I this episode, I talk about some of the most eye-opening things I learned during my time in Mongolia, and share with you some insights on how we could possibly use that information to better restructure our society. If you ever desire to see Mongolia for yourself, I highly recommend you go with Max and his company Follow The Tracks. Links to where you can find all the relevant information can be found below.   FOLLOW THE TRACKS: https://followthetracks.courses/ MAX MUENCH: https://muenchmax.com/ MAX'S INSTAGRAM: @muenchmax   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
I've never been a big fan of the news. For the past decade and a half of my life, I've had a practice in place where I don't watch, consume, to take part in the general world news conversation, which has always allowed me to achieve a certain level of additional positive headspace, creativity, and peace. However, since the whole coronavirus pandemic has started, I haven't been able to escape the news as much as I have previously. And a big part of this came to me as a realisation that despite the fact my news detox worked very effectively in my early 20's, the way we distribute and consume the news now has changed radically in this time. And as my media detox haven't evolved with it, my practice isn't really as effective as it used to me. As I publish this episode, I'm at the end of a seven day news detox, that I started during this time of global panic (or awakening) to get me kickstarted back into removing more and more news from my life. The experiment has so far been profound. I'll let you dive into this episode for all the details, but suffice it to say, I didn't think I could clear up so much mental energy and attain such an increased level of mental freedom, just by detoxing myself from the news for a week. If you're the kind of person who is serious about levelling-up your mental and emotional space through biohacking, this is definitely an episode for you.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
This is not a standard episode of the podcast. I'm going back to regular publishing, though I didn't want my first episode back to be just more of the same, considering what the world is going through right now with all this Coronavirus stuff. Over the last few weeks, I've been trying my best not to let it all get to me, rule my life, or throw me down a pit of despair, which I know many people have been struggling with. Because of that, I wanted to share some of my honest insights (with some big disclaimers) as to what I'm learning, how I'm personally dealing with all of this, and some of my thoughts on what you may or may not learn from me. But as I say in this episode, this is all coming from my perception, my point of view, and through my lens of looking at the world based on how I've personally been programmed. I hope you learn something from this episode, or some of it resonates with you. As of tomorrow, back to your regularly scheduled biohacking and spirituality programming.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
I don't always attain glimpses of profound universal wisdom in my morning meditation. In fact, I don't most of the time. However, this morning I received what I would consider a transmission from the gods and goddesses that I wanted to share in the hope it made sense to some of you. I've been meditating for almost 15 years now, and it's not always smooth sailing. As a biohacker with a very analytical mind, when I was younger I always thought that once you'd been meditating for a few year, you'd become a master at it. For some reason, I pictured people levitating above pillows, though that might have just been the Star Wars nerd in me that was always wishing "The Force" was real. Anyway, from time to time I receive downloads from the cosmos, or whatever you want to call them. Sometimes they're pictures, sometimes they're messages, sometimes feelings. And whenever I notice them (which I don't always do), I'm usually able to see some inspiration in them, or a lesson I need to learn. You'll hear more in this episode, though today's story is in part about the darkness creeping in, and my choice to counteract that with my warrior's golden light that's always with me. And in case you haven't yet figured it out, this is not a traditional biohacking episode. As promised since the return of the podcast, this is one of many episodes that will be focusing on esoteric wisdom, and my own awakening.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
This is a rebroadcast of my most downloaded episode of the Bio Alchemy podcast to date, as well as one of my favourite podcast conversations of all time. And that counts other podcasts besides my own. I hope you enjoy this conversation with a good friend, Chris Storey. Chris Storey is the founder of Primal Alchemy (http://primalalchemy.co.uk), amongst other titles including biohacker, philosopher, podcaster, ancient wisdom practitioner, and entrepreneur. And although his brand shares a similar name to mine, our organisations aren't officially linked, save for many similar interests and existing in the same industry. We were connected a few months ago by one of my previous podcast guests Blake Bowman, and have since recorded not only this episode, but one for the Red Pill Initiation Hour as well. Although this episode does fall into the usual field of biohacking, it's something that's a little different than standard episodes, as it centres more on the mind and spirit of humanity, rather than the physical. And although there may be people listening that don't necessarily gravitate towards some of the esoteric concepts discussed in this episode, I know there will be many of you that this information resonates with very specifically. If you're the kind of person who normally discounts the spiritual side of the human experience, I hope this episode changes your mind, as to deny the spirit, is in my opinion denying the most special parts of yourself. In today's episode, Chris and I discuss a range of topics from internal parasites, detoxification and why most detoxes are in no way effective at all, some fundamental principles of human spirituality, how some people seem to be on a concrete "path" while others aren't, simulation theory and whether or not we may all be living inside a computer, ancient civilisations and how they may connect all of us more than we think, and so much more. This is a slightly longer episode than normal, though one I hope you enjoy as much as I enjoyed recording it. There's also a little more swearing in this episode than normal, so be aware if that's something that you're not a huge fan of.   PRIMAL ALCHEMY: http://primalalchemy.co.uk/  CHRIS' PODCAST: https://bit.ly/2UU0nAE  PRIMAL ALCHEMY ON INSTAGRAM: https://www.instagram.com/primalalchemyuk/  SIMULATION THEORY: https://bit.ly/2dYqdv6    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 
Gwyneth Paltrow is arguably one of the most famous movie stars on the planet, however, she's not really seen on the screen much these days. Instead, a lot of energy is focused on her company Goop, which has turned into a $250 million information distribution and sales powerhouse. Recently it came to my attention that Paltrow and Goop have just received their own Netflix show, which inspired me to create this episode. I've been critical of what Goop does in the world of health for quite a long time, though for the most part, those views have been kept to myself. In any case, I think I need to share my opinions on the matter, to showcase why I think Goop as a company is dangerous for people's health. Most of Goop's audience seem to be women, and because of this, women have been the target of a lot of the pseudoscientific nonsense that the company peddles, as I'll share with you in this episode. And it does get scary, with women experiencing serious damage to their bodies for following practices endorsed by Goop. The good news is that the company has been fined almost $150,000 USD for their misleading practices, though I'm sure that's not much of a saving grace to the woman who experienced second-degree burns on her vagina by taking part in a practice that has been endorsed by the company. Mostly in this episode, I'm using Gwyneth Paltrow as an example of why you should take the health advice you get seriously, and not just believe everything you hear, read, or consume online. And yes, I mean the information you get from this podcast as well. Yes, I'm a biohacker, and yes, I care about the state of my health, but that doesn't mean I always get everything right, or that I'm creating information dedicated to your unique body and biology. We all need to do better when vetting the information we use to make decisions about our health. But in my opinion, Goop isn't a resource anyone should be using when it comes to accurate health information based on what they've disseminated in the past.   CRITICISM OF GOOP: https://nbcnews.to/30f1one  VAGINAL STEAMING: https://bit.ly/2QOHaNQ  GOOP FINE: https://bit.ly/36RXdQz    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
There's no doubt that bluetooth earbuds (especially the white ones made by a very popular computer company) are very desirable right now. You only have to go into any gym or walk down any major suburban street to see someone with a set in their ears. But are they at all damaging to our health? There's been a lot of debate over the last few years about whether non-ionising radiation like that which is prevalent in bluetooth and WiFi devices is good for us or not. And with bluetooth earbuds becoming so popular and widely distributed, I thought it was time to tackle this topic again on the podcast. I have spoken about the potential dangers of bluetooth before in a previous episode (linked below), though I was inspired to create another after watching a recent video on YouTube where the VTudio channel compared the radiation being emitted from a microwave oven, and compared it to the latest "Pro" model of white bluetooth earbuds. And although this wasn't a very scientific test, the results were no less scary. They showed that a set of bluetooth earbuds may be frying your brain from the inside, with more than double the non-ionising radiation emitted when compared to putting your head right next to a microwave when cooking something on high. There's evidence on both sides of the table when it comes to stating whether bluetooth is safe or not, which for me shows that we should be making even more of an effort to discuss this health-related grey area. In this episode, I cover the video posted on VTudio's channel, what my thoughts on it are, who you should believe when it comes to the topic of damaging non-native EMF (nnEMF), some of the leaders who are saying where the debate lies, and who are the scientists lobbying to have all of us pay more attention to this issue.   VTUDIO VIDEO: https://www.youtube.com/watch?v=uOEz3YA0_wI NICK PINEAULT'S BOOK: https://amzn.to/3a4Nt7O  EMF SCIENTIST APPEAL: https://www.emfscientist.org/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
Have you ever wanted to work less, but still earn the same amount of money? If you’re a human being, chances are you’ve thought that — we all have. Well the good news is, companies and governments are starting to agree.  Recently, the world media exploded with the news that Finland’s new 34 year-old prime minister Sanna Marin spoke about transitioning the country to a 4 day, 6 hour work week. This ruffled more than a few feathers as it kinds goes against what the common collective wisdom says about how much we need to work in order to be productive members of society and earn a fulltime income, though as you'll hear in this episode, there's a lot of evidence that points to a shorter workweek that'll make us happier, healthier, and more productive human beings. In this episode, I go into some detail about Marin's plans for Finland's economy and workforce, as well as jumping to the other side of the planet to delve a little into another polarising work culture in Japan, and what that nation has done in terms of testing a shorter workweek for its citizens. You'll also hear about Japan's culture of "karoshi", which is the phenomenon where thousands of people are literally dropping dead at their jobs each year, and why Japanese people are pushed so hard to the point of exhaustion. I love the content in this episode, as it shows just how far humanity is progressing to understand that us beautiful humans are not designed to live most of our lives in a state of stress and work, and that we're fast transitioning to a new way of living, working, and creating.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
Taking a vow of silence is something that monks and religious figures usually are seen doing, though I decided to take on the challenge by not speaking for 7 days. This isn't something I've ever seen a biohacker do or speak about, which made me all the more excited to take up the challenge, and share it with all of you. I was first introduced to the concept of not speaking for long periods of time via my partner Sorelle, who has to date completed two Vipassana silent 10-day meditations. I haven't as yet taken the plunge, though the idea of not speaking for a prolonged period of time had always interested me. Doing Vipassana is definitely in my future, and hopefully something I put into my calendar for the year 2020. Recently in Los Angeles, my friend Sunny gave me some insight into his own Vipassana experience, and I was inspired by him to see what would come out of my own journey of not speaking for a while. So within days, I'd shut my mouth, and decided to keep it closed for an entire week. Although I can't scientifically quantify any data points or quantifiable benefits, I am sharing in this episode some insights into what I learned during my interactions with humans as I took this biohacker's vow of silence, how it's changed me since, and lessons I've taken into my own life. Do I recommend you take your own vow of silence? Well, not necessarily, as you'll learn in this episode.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
I said I'd be gone for a week, though I obviously have a terrible view on keeping time. Here we are six months later, and the podcast is only just coming back. And with that, hurrah! With all things biohacking, health, spirituality, ancient wisdom, personal challenges, and more, the Bio Alchemy podcast is returning bigger, better, and bolder with new episodes dropping this week. But why the hell did it take me so long? And what changes are taking place with the return of the podcast? All of that is contained in this very episode, so you'll just have to listen and see!   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
Skye Chilton is the founder of Real Mushrooms (https://realmushrooms.com/), and a true master of the medicinal side of these incredible organisms. Skye's father Jeff was the very first guest of the Bio Alchemy podcast way back in February of this year — which isn't that far back when you consider we're now almost 100 episodes in — and Skye expands upon a lot of what Jeff spoke about in that episode, as well as going into detail on new mushroom-related topics. In this episode, we talk about what percentage of medicinal mushroom products in the West are low quality myceliated grain, why Made In China is a symbol of quality when it comes to most medicinal mushrooms, how mushroom extracts differ in strength and potency, general advice on medicinal mushroom dosage, some of the benefits of Lion's Mane on cognition, why cordyceps is so important to get into your body, using medicinal mushrooms in cooking, and much more. I've spoken about Real Mushrooms products on the podcast before multiple times, as in my opinion they're the most trusted source in the world for the highest quality medicinal mushroom products, and I highly recommend you check some out for yourself. As always, links to their website where you can get some will be in the shownotes -- and if you only try one type I recommend Lion's Mane, which is something I put in my morning coffee (approximately 1 gram) before blending it, for an incredible nootropic and focus effect on the brain. Definitely something for all of you who find it a struggle to keep your mind on single tasks. I hope you enjoy this mushroom-fuelled discussion with Skye Chilton of Real Mushrooms, and learn how to use fungi in your daily biohacking practice.   REAL MUSHROOMS: https://realmushrooms.com/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
Dr Que Collins is the principal scientist for deuterium depletion therapies at the centre for deuterium depletion, and someone I've been very keen on chatting to for a long time. Today we're chatting about the topic of deuterium -- which is something that's in your body, in the food you're eating, the water you're drinking, and in fact, all around us in the environment. And what's scary as you'll learn in this podcast, deuterium is likely responsible for almost every disease you can imagine that's plaguing today's society. You've probably never heard about deuterium, though as you'll learn in today's episode, it's likely the root cause of why you don't have enough energy, why you're aging faster than you should, and why you may be at a much higher risk of getting disease than ever before. And you'll also learn how to mitigate it, via the power of biohacking. In this episode, you'll be enlightened about what deuterium is exactly, the negative effects it can have on the human body, how excess deuterium causes your body to produce less energy through mitrochondrial disfunction, why it leads to early ageing, how to avoid excess deuterium in your food and water, the best ways to rid your body of deuterium, and much more. Dr Collins has also invited listeners of the Bio Alchemy podcast to take part in a deuterium study, which you can do via the link below.    STUDY: https://www.ddcenters.com/bio-alchemy-study/ DD CENTERS: https://ddcenters.com/  CONSULT COUPON: "BIOALCHEMY" ($50 OFF)   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/
Another rebroadcast episode, though programming will continue as normal tomorrow! Thanks for all your patience and support. A legend in the world of superfoods, Darin Olien is known by the moniker "The Superfood Hunter" due to his extensive, phenomenal, and world-changing work in the world of superfoods, and powerful plant compounds. One of the interviews I've been most excited about since starting my journey talking about biohacking on this podcast, Darin's interview is essential for anyone wanting to learn more about superfoods, and cut through the crap when it comes to what is and isn't legit in this extremely hyped up world of healing plants and nutrient-rich foods. The author of Superlife (https://amzn.to/2F2qA6c), Darin is no stranger to knowing all about what makes the human body tick, and how to effectively change your dietary environment to perform at a level you never thought possible. But it's not all about technological devices and space-age biohacks for Darin, he's all about taking things back to nature, and giving out bodies what they need to survive in a way that mimics our ancestral health. We talk about superfoods in detail in this episode, including some of the plants Darin has helped bring to the West, though you should pay special attention to when Darin talks about salt — specifically Himalayan pink mineral salt — and how you should be getting more of this into your system, and why it's so important. I highly recommend you learn more about Darin as he's an interesting character to say the least, and you can connect with him via the links below, and digest more of what he's all about.   BARUKAS NUTS: https://barukas.com/ SUPERLIFE BOOK: https://amzn.to/2Y1F2nx  SUPERLIFE: http://superlife.com/  DARIN ON INSTAGRAM: https://www.instagram.com/superlifeliving/   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/
Due to a lot of people messaging about this subject, this episode is a rebroadcast of one of the first episodes of the Bio Alchemy podcast. Many of you won't have heard it as yet, so I hope it brings value. Essential oils are a controversial topic in some circles, due to the fact that they're sometimes peddled by stay-at-home MLM moms, who claim they can heal just about every condition on the planet, or be used as a remedy for absolutely everything. While many of the claims people like this looking to make a quick buck are incorrect, the simple fact is that essential oils can benefit us in many ways, and in some cases, their use is backed by real science. One such essential oil that I'm going to speak about in this episode is lavender, which has clinical backing showing its effectiveness as an anti-anxiety tool, relaxant, and compound that can not only be used as a sleep aid, but even assist with insomnia, showing the potential power of this natural wellness compound. To those who are still doubters, and still may be unsure about the effectiveness of lavender oils, or essential oils in general as an effective biohacking tool, I recommend you don't take my word for it and consume some of the published data on the matter, including the studies I've linked below. Though I don't blame you if you still have some reservations when some MLM mom is telling you on Facebook her oils can make you fly. If you're interested in learning more about essential oils, or want to secure some of your own lavender oil for use as a sleep aid, I always recommend Essential Oil Wizardry (https://bit.ly/2TeXLg7) as a trusted source I back due to their extremely high-quality products, and that the founder Dr. Nick Berry is simply an incredible dude who cares about the products he shares with the world. Some of the studies I mention in this podcast episode can be found below:   STUDY — "Lavender and the nervous system": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ STUDY — "An olfactory stimulus modifies nighttime sleep...": https://www.ncbi.nlm.nih.gov/pubmed/16298774 STUDY — "Effect of inhaled lavender on sleep hygiene...": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505755/   ESSENTIAL OIL WIZARDRY: https://bit.ly/2TeXLg7   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 
Bryan Gohl is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach, as well as someone I've been keen to chat to for some time on the Bio Alchemy podcast, simply due to how many aspects of health and human optimisation he has knowledge in. Also the founder of Red Light Rising (https://redlightrising.co.uk/), Bryan is one of the world's leading experts on infrared and near-infrared therapy, and how it can be integrated into a wellness practice to boost the function of the human body and mind, as well as massively aid in recovery and athletic performance. Almost completely a carnivore in his dietary observations, Bryan discusses how this lifestyle changed his gut health, fixed his joint pain, and changed his overall energy levels. As you all know, the carnivore diet is something I've chatted about in previous episodes of the podcast and something I don't necessarily completely agree with, though Bryan will enlighten you on how it's personally aided him in many aspects of his life. In this episode, we discuss why natural light is so important for overall human health, how our ancestors used natural light and built their day around it, how over 1,000 genes are governed by light and vitamin d production, how red light therapy can be beneficial to health, what it can do for your mitochondria, Bryan's experiences on the carnivore diet, some of his daily biohacking practices, and much more.   RED LIGHT RISING: https://redlightrising.co.uk/  DISCOUNT CODE: BIOALCHEMY   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/
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Comments (7)

Bux Adventure

Why does it say SCAM in the title?

Jan 9th
Reply

Peter Smith

they should do an episode on gc maf the bodies natural cancer fighter that can be made in a lab to fight disease Inc cancer,autism ect find out more at www.gcmaf.se

Jul 22nd
Reply

Zita Marias

If you're at all interested in your health and performance, this podcast will provide you with tons of information. I'm completely hooked!

Jun 18th
Reply

Aston Towler

Another great episode with valuable and insightful information. Keep up the great work and podcasting, always look forward to your podcasts and learning something new. You should try and get Brian Sanders or a member of the Weston A Price foundation on your podcast as would like more nutritional based podcasts.

Jun 9th
Reply

Siddharth Hegde

this was not a great episode!

Apr 18th
Reply

Marina Almeida

very interesting!! love from france 😉

Mar 25th
Reply

Felipe Ottalora

This thing right here must be listened by every millenial who wants to live a long and energetic life, Thanks Leon! 5/5

Mar 13th
Reply
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