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Meditation Life Skills Podcast
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Meditation Life Skills Podcast

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Meditation is not a means to an end. It is both the means and the end.

Take a few minutes and pick an episode and learn how to meditate or expand your existing practice.

Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

Thank you for being a part of Meditation Life Skills today!
135 Episodes
5 Minute Evening Guided Meditation Script For A Deep And Restful Sleep Begin 5 Minute Guided Meditation Script Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top. When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you're ready, letting it all go with a sigh. At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation,  letting all of your awareness be on this present moment on your breath. Anytime a thought about your day emerges, it's perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath. In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves. After a long day, it's time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards. Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. Within this moment lies unending love, compassion,  wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment. Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening. Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose. Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you're ready, open your eyes to the room around you. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Beginner’s Floating Visualization Guided Meditation - Free Mp3 Download! Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. For this guided meditation, find yourself in a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results Please Use Headphones) The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind. In the next few minutes with this guided meditation script, you will delve into the practice of meditation with me as your guide. Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you can develop your very own practice. Find Out More About This Meditation and The Meditation Script HERE... _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction). Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere. Because of the numerous jobs that must be completed on a daily basis, the pattern does not remain extremely regular throughout the day. When you are deliberating intelligently, beta brain waves are activated. This is referred to as the normal wave rhythm, and it is the prevailing wave pattern when your eyes are open. The fact that you are cognizant of your state of alertness, tenseness, excitement, fear, or aggression 4 Ways Gamma Waves Meditation Creates A Profound Experience Beta brain waves stimulate the production of dopamine, a neurotransmitter that aids in the regulation of the brain's reward and pleasure centers, as well as the regulation of movement and emotional reactions. The beta brain waves frequency is the one that you are most likely to be in during your waking hours. With brain entrainment, you can get the ultimate beta brain waves frequency experience in as little as 6 minutes, allowing you to be in the ideal state of mind for your everyday duties and in-the-moment information. Stimulating the beta brain waves has a significant impact on intelligence, mood, emotional stability, and capacity to concentrate and concentrate well. 1 Hour Of Beautiful Relaxing Background Music For Meditation _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts. The Easiest Way To Get Into The Meditative State   Alan Watts - Guided Meditation (Awakening The Mind) Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they negative, depressing thoughts? One of the other isn’t bad it’s important to just observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by. Click HERE for the Alan Watts Guided Meditation (Awakening The Mind) VIDEO with a complete meditation script... The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It’s about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand more of what is going on inside you. If done overtime on a consistent basis you can learn to be less judgemental of yourself and others. You don’t want to get too attached to anyone thought, especially negative ones. Your increased awareness can help you tons throughout the rest of your day. The next time you have a big meeting at work or date with someone special you can observe your thoughts. "Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive — that is to say, to improve your mind, to improve your character, to be more efficient in life — you've got your eye on the future and you are not meditating!" - Alen Watts _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra. In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mind. In this age of crass materialism, these affirmations will help you live a more balanced life. The difference between spiritual and other affirmations is that the former are non-materialistic. Spiritual affirmations are mainly for the enlightenment of the soul. You can use these affirmations irrespective of your religion. Whether you are a Christian, Muslim, Hindu, Buddhist, Jew, or of any other faith, it really does not matter. These affirmations will fine-tune your subconscious mind with your spiritual essence or being. Find out more about using affirmations for your life HERE... Spiritual Affirmations For A Life Of Divine Expression: I'm grounded and centered. I feel the presence of a power greater than myself. I'm a divine expression of a loving God. I release fear. I release pain. I live in love. I live life in the here and now. I trust the flow of life. I'm the healing light of Spirit in action. I ask for and listen to my inner guidance. I carry serenity and calm with me. I accept conditions and individuals as they are. I'm the freedom of the wind. I'm the sun rising on a crisp fall morning. I am the small shared smile of a stranger. I am the laughter of a youngster. I'm the light of peace. I am the breath of Spirit. I am the strength of a thousand horses. I am the bravery of a new day. I am the love of a tyke. I am joy. I am constantly present. I'm whole. I am grateful! God’s love is working through me now and forever. All my thoughts, words, and actions are divinely guided. I'm a spiritual being having a human experience. Everything that's happening is only for the highest good of me. I with patience and respect ask for Divine guidance on anything and everything. The Universe naturally and freely provides for all my needs. My brain and body are in complete alignment with the Universe and I'm always in the flow. I'm responsible for my own spiritual growth. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress. Learning How To Quiet The Mind Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done? Everyone has these feelings from time to time, but you can learn to quiet the mind. A quiet mind is a more attentive and proactive mind, and in learning to remove anxious thoughts, you can learn to enjoy your life far more than you already do! How to Achieve Peace Within and Quiet The Mind When you have a mind that will not stop, you usually are hard-pressed to find inner peace. The more your mind races, the more anxious and frustrated you may become, and this can lead to unproductive days, weeks, and even months. You don't have to continue to live this way. There are many ways to quiet the mind and you really can learn how to live a more calm and peaceful life. If your mind starts running a million miles a minute and you're not sure which way to turn next, try to pause and repeat a positive affirmation. When you use the power of positive self-talk, you will program your mind to work in a new and different way. Inner Peace Affirmations To Soothe and Quiet The Mind. All of my fears and anxiety are dissipating, allowing room in my thoughts for quiet and peace. Every breath I take gives me a sense of calm. All unneeded ideas have vanished from my mind, allowing me to enjoy inner serenity. All of my fears and anxiety are dissipating, and I'm feeling calmer, more at ease, and more confident. In any situation, I am calm and relaxed. I choose which thoughts to entertain and which to dismiss. My mind is growing calmer, allowing me to have a good night's sleep. All of my thoughts have faded from my mind, and I am drifting off to a restful and healthy slumber. My mind gets free of thoughts while I meditate. When I meditate, my mind is at ease. When things seem as if they are getting out of hand, you can use an affirmation such as, "I trust my ability to relax. I am calm and peaceful." Although this may not be the case at the moment, if you repeat this constantly you will start to believe it. This will help you quiet the mind and change your inner dialogue in those moments when you are tempted to succumb to the craziness surrounding you. 28 Mindfulness Techniques And Ideas To Enhance Your Life Positive affirmations are important because they give you permission to turn off the negative dialogue in your mind and replace it with positive thoughts. The negative dialogue feeds the feelings of turmoil, and when you replace them with peaceful affirmations, you change your life, one positive statement at a time. If you have a hard time believing that this strategy will work for you, give it a try with an open heart and mind. It really does work! In no time at all, you'll feel more peaceful and reap the benefits in every area of your life. Many of us feel like we cannot do anything about the crazy lives we lead and the inner discontent we feel. I can assure you that this is not true! When you use positive affirmations, you can reprogram your brain so that there is only room for positive thoughts. You will be surprised to find how quickly a positive affirmation such as, "I trust that there is a plan for my life, even if it has yet to be revealed to me" can work for you. If you feel like your life has gotten off course and you don't think it's possible to lead a calm life, why not give a peaceful affirmation a chance? If you repeat affirmations to quiet the mind often enough, you'll soon begin to believe them, and you'll turn a seemingly simple statement into reality.
3 Hours Of 432Hz - The DEEPEST Healing Music for The Body & Soul The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music. Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people together. It broadens our hearts and helps us to be more sympathetic and loving toward others. 2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio There is one thing that is certain. The inner serenity experienced by a person who vibrates with love serves as the starting point for a world in which we live in unity with one another, in peace with Mother Earth, and in harmony with all life. It has only recently become apparent to modern science that everything is constantly vibrating, as ancient mystics and wise men have been telling us for generations. Everything, from the tiniest physical atom to everything we are unable to see with our (as of yet) limited senses is included. The state of vibration that is the most fundamental is that of sound. Everything has a maximum range of vibration (frequency), and this rate is referred to as resonance in technical terms. When we are in resonance, we are in a state of equilibrium. Every organ and cell in our precious body absorbs and emits sound at a specific optimal resonant frequency, which is unique to each organ and cell. Tuned music at frequencies of 432hz and 528hz creates resonance in our physical, mental, emotional, and spiritual bodies. This meditation music was developed specifically for deep sleeping and insomnia at 432Hz. As well as dream music, it is a wonderful accompaniment to many activities such as meditation, Chi healing, lucid dreaming, and yoga as well as massage and pregnancy. Relax your mind and body completely, and allow your soul to be healed. Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep Tune in to the pulsing heartbeat of our home planet. Natural healing at the frequency of 432Hz. Nature's harmonic intonation is 432Hz in frequency. As a result, playing and listening to music that has been tuned to 432Hz will cause your body, as well as the organic environment around you, to vibrate in a natural way. Regardless of the type of music you choose to play or listen to, you will feel a sense of serenity and well-being as a result. It would be beneficial for the entire planet and everyone who lives on it if everyone opened their ears to music that has been adjusted to the "scientific" 432Hz frequency. Listening to 432Hz music resonates within your body, allowing you to dissolve emotional blocks while expanding your consciousness and accelerating your energy ascension. Music at 432Hz allows you to tune into the wisdom of the universe around us in a more natural way than other types of music. For the best results, listen for a total of 30 days. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Appreciation | Compassion | Forgiveness | Humility | Understanding | Valor It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved. — Dalai Lama Remember that we live in a free-will universe and the quantum-energetic grids that pertain to the human emotional system are not produced, maintained, or even designed by Spirit Intelligence. They are indeed expressions and creations of humanity throughout time. In order for them to shift into new modalities of expression, humanity will need to change them, it will not be done by Spirit Intelligence alone. It is a co-creative practice to achieve these fundamental shifts. James - I hope you enjoy this beautiful meditation! Don Weyant COMPLETE MEDITATION SCRIPT OF EVENT TEMPLE SESSION 2: Brightening the Path There are words to speak. Thoughts to think. Actions to take But now, in this Event Temple, we put away Thoughts and words. Actions are our tools Actions of a divine, intelligent energy Imagined from our highest nature, Brought to awareness from our deepest heart. It is all we bring into this temple of our creation. Our bodies relax. Our thoughts still. Our mouths fall silent. The divine intelligence within us rises From the powerful currents of our soul, Fully aware of its purpose In this Event Temple. We are scattered across the Earth Our purpose is the same: To brighten the path. We are synchronized By our souls' intention. We bring our gifts, Our divine intelligence, To the altar of Spirit And we set it down in love. As one being we repeat the words: Flow in compassion Release what is divine Like cells awakening We spark the others who walk beside us. We brighten the path. Flow in compassion In doing this we are one being Calling the rays of light To descend on all. We brighten the path. Flow in compassion Bring the healing of your deepest self. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones) Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction. FREE Delta Brainwave Entrainment Meditation To Fall Asleep Fast HERE... There’s another brainwave called “Beta” that influences other areas of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue. Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits. Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster. It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children. Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves. Explore: Meditate With or Without Music? Brainwave Entrainment Technology Mp3 HERE... _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos. It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul. Learn More About Mindfulness Exercises To Calm Your Mind, Body And Soul Here... One of the most effective methods for accomplishing this is through mindfulness. Following is a list of the top 3 mindfulness practices for calming your entire being. Three Mindfulness Exercises to Calm the Body, the Mind, and the Spirit 1. Take several deep breaths. As we breathe, we keep ourselves alive, but deep and intentional breathing allows us to enjoy life more fully. Countless studies have demonstrated that mindfulness exercises using deep breathing techniques have a variety of beneficial effects, including lowering the risk of cardiovascular disease, reducing stress, and increasing positive emotions in participants. As a result, deep breathing is considered to be one of the most effective methods of calming the body, mind, and soul. Various deep breathing mindfulness exercises are available for you to try out. Counted breathing is a popular method of relaxation. When you count the seconds between each inhale, hold, and exhale, you are practicing counted breathing. This technique is popular because it provides you with something to concentrate on while you are taking a deep breath in and out. Although the majority of people begin by attempting to inhale for 4 seconds, hold for 5 seconds, and exhale for 7 seconds, you can adjust the timing to suit your needs. Simply lengthen the exhale to be longer than the inhale. 2. Meditative practices Many people believe that meditation is difficult or takes a long period of time. As a result, they avoid meditation because they believe it is inappropriate for them. These preconceived notions about meditation are simply untrue. Anyone can meditate and reap the benefits of doing so. In fact, studies have shown that meditation lowers the risk of cardiovascular disease, helps to regulate emotions, and increases overall life satisfaction (or happiness). 28 Mindfulness Techniques And Ideas To Enhance Your Life If you are new to meditation, one of the most straightforward mindfulness exercises methods is to focus your attention on your breath. Deep breathing will be used in this technique, but it will be taken a step further. Close your eyes and begin breathing slowly and steadily. This is a very effective meditation technique by itself. Draw your attention to the air and your breath as your breathing begins to slow on its own. As you breathe in, pay attention to the temperature of the air and the sensation that it has as it enters, travels down your throat, and leaves your mouth. After you take a deep breath, try to visualize the air swirling throughout your body. You could also try focusing on an image or mantra instead of your breath to see if that helps. Meditation Success: 10 Easy Guidelines You Can Use Today You may find yourself having thoughts while you are meditating using these mindfulness exercises. Simply acknowledge the thoughts and gently release them once they have come to a natural conclusion, as described above. 3. Progressive Muscle Relaxation That Develops Over Time When practicing Progressive Muscle Relaxation as mindfulness exercises, you will tense and relax each and every muscle group in your body one at a time. This practice is beneficial because it forces you to pay attention to how your body feels in the present moment, as well as forcing you to relax your muscles. This practice is particularly beneficial before bedtime. Inhale deeply and tense a muscle group for 4 to 10 seconds, starting at the top of the head. Tensing one muscle group at a time for 10 to 20 seconds before relaxing the next. It's important to pay attention to how your body feels both tensed and relaxed. Do they have a different sensation? Once you've gone through each muscle group, count backward from 5 to 1 to bring your attention back to the present moment. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
A Gamma waves meditation is associated with Higher Awareness states, such as those seen during Intensive Task Processing, and high focus levels, such as Tibetan monks meditating on the intent of Compassion. Find out more about Brainwave Entrainment Here... Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brain:‌ If your brain produces high levels of gamma waves, you tend to be happier and more receptive. You may also have a higher intelligence quotient or IQ and better concentration. If your brain produces low levels of gamma waves, you may develop learning and memory problems. You may experience lower concentration, attention span, and mental ability. Lower levels of gamma waves can even lead to learning disabilities and mental disorders. A gamma wave is a pattern of brain oscillation in humans that occurs at a frequency of 25 to 140 Hz, with the 40-Hz point being of special importance, and the frequency we've focused on and calibrated here. What are the advantages of gamma waves meditation? Gamma waves indicate that your focus has reached its maximum level. In other words, gamma waves are produced when your brain is extremely focused and actively involved in addressing an issue. They aid in the processing of data. Zen Buddhist monks demonstrate a remarkable synchronization of brain waves known as gamma synchrony during meditation, according to researchers at the University of Wisconsin a pattern increasingly connected with robust brain function and the synthesis of activity that we call the mind. Such outcomes reflect the synchronization of otherwise dispersed groupings of neurons, not just spiritual concord. As a person concentrates or prepares to move, gamma synchrony increases. Discordant mental activity, such as schizophrenia, is indicated by a lack of synchronization. Gamma synchronization is thought to help connect the brain's various sensory and cognitive activities into the wonder of consciousness, according to a growing corpus of theories. Meditation with 40Hz gamma waves provides not only relaxation but also a focused but calm attention span. While listening to music, trained musicians have better gamma synchrony, which is another sort of calm yet focused focus. Last but not least At different times, your brain creates five different types of brain waves. Each type of brain wave has a different rate of movement. Some people are quick, while others are slow. Gamma brain waves are the quickest brain waves that your brain produces. They tend to measure above 35 Hz and can fluctuate as fast as 100 Hz, although being difficult to quantify precisely. When you're intensely focused or actively involved in addressing a problem, your brain produces gamma waves. Gamma waves to aid in the processing of information. If you can't concentrate as well as you used to, you may be suffering from a brain wave imbalance. Consult your doctor to see whether any tests or evaluations are required. Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening to meditation music, headphones are usually recommended to avoid distractions. Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias, or any other cognitive – or physically related illnesses) with an alternative. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Solfeggio Frequency 528 Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate for your highest potential. This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual plane. Solfeggio frequencies have been Independently confirmed by researchers, these physical and metaphysical frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings and physical healings. The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It is also known as the “love” frequency, it has a pure relationship with nature and is present in everything in our world from Chlorophyll to the human DNA sequence. It incorporates mathematical quantum science and proven healing potential within our DNA. One of the most famous songs that bring healing to anyone who listens is the song composed by John Lennon in 528 Hz is John Lennon's Imagine. This song has an almost magical appeal for people that hear it, they are uplifted and hopeful around the world.  Solfeggio frequencies use the ancient 6-tone scale thought to have been used in sacred music compositions, including the beautiful and well-known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony. The 528 Hz frequency is connected to everything in our known universe and the “musical, mathematical matrix of creation”, including the air, water we drink, the earth's resonance, and the sun’s rays extending throughout the Universe. The main six Solfeggio frequencies used for healing and well-being are: 396 Hz – Liberating Guilt and Fear 417 Hz – Undoing Situations and Facilitating Change 528 Hz – Transformation and Miracles (DNA Repair) 639 Hz – Connecting/Relationships 741 Hz – Expression/Solutions 852 Hz – Returning to Spiritual Order _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. (For Best Results Please Use Headphones) Candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind, and focus on the flame. Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation. Warnings For A Candle Meditation Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you. Find Out More About How To Create A Candle Meditation HERE... _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life. I hope you find this lesson, as well as the guided meditation, to be extremely beneficial. I've also included the Higher self-meditation script so that you can contemplate the deeper meanings and ideas for change that have been revealed to you. Everyone is on this planet for a reason, and it is your responsibility to discover what that reason is. This is done in order for the universe, which is the primary creator of your life, to open up a path for you. The Universe is made up entirely of pure intelligence, and it responds to your current mental state. Learn more about the Guided Higher Self Meditation and the 7 Spiritual Ideas For Change Here... Higher Self Meditation Script Beginning Of Script Assume a comfortable position. Shut your eyes as you start relaxing. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment. Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is every place we look and in every situation we encounter. With your heart-centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it. Take a deep breath, become comfortable, and gently release the cares of the day. Your sole purpose at this minute is to experience the higher power … and you begin to do so now as you relax in prayer and hold these words in your heart: I awaken to your spirit inside me and see your presence active in all creation. Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go. Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm. Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful. Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet. When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours. Open your eyes. Feel the goodness of the meditation for a few moments. End Of Script Meditation is one of the most effective methods of connecting with your Higher Self on a consciously conscious level. Meditation Success: 10 Easy Guidelines You Can Use Today Your higher consciousness does not exist in a separate realm from you. It's always there, no matter what. It is the higher aspect of your consciousness that has a high vibrational frequency, and it is characterized by this. In fact, it is only when you have feelings of love and profound gratitude, as well as genuine forgiveness, that you can truly live from your Higher Self consciousness. As a result, the meditation that is intended to assist you in connecting with your higher self is focused first and foremost on raising your vibrational frequency. To meet with your Higher Self, you can either use guided meditations or meditate on your own by tuning into a profound state of gratitude for your life and setting an intention to meet with your Higher Self. Consider a setting that is tranquil and peaceful, a place that you enjoy being in. It is not a case of 'doing it,' allow yourself to relax into the process and 'Be' a part of it. 28 Mindfulness Techniques And Ideas To Enhance Your Life Your Higher Self can appear to you as a physical presence, such as your very best friend sitting beside you, if that's what you prefer. Another option is to visualize yourself surrounded by warm, loving energy. Once you sense the presence of your Higher Self, you are free to ask any questions you want about anything you want. The Higher Self is not a judge or a critic in any way. Be open to any and all responses you receive, regardless of what they may feel like at the time. Remember that your responses may be delivered through a variety of means, including words, feelings, images, or sensations, among others. Keep an open mind to whatever comes your way. Write down everything that comes online because things might become clear after a while, either in your waking state through coincidences or in your dreams. So, schedule a meeting with your higher self to discuss what is going on in your life. Ask big questions from the perspective of your "big self." Because of the guidance provided by your higher self-meditation, your life will take on a whole new meaning – and, in some cases, a completely different direction. Enjoy! _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
This Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart Chakra. The vibration of our Heart Chakra. It has the power to turn even the most worried hearts into compassionate, loving hearts that are brimming with good energy. Smile at your heart when you listen to this music. Consider your heart to be a flower, full of life, love, and fragrance that radiates out into the world. Let go of all negative sentiments in your heart as you meditate to this music, and watch it become tender, full of love and positivity. This frequency will aid you in your meditation practice, as will this music. The frequency 639 Hz is known for its beneficial effects on the heart chakra; it is the frequency that balances the chakra. It also heals it. When your heart chakra is balanced, you will have deep compassion for all living things and appreciate their incredible brilliance! You'll be kind, kind, understanding, joyful, and outgoing, and you'll be entirely at ease with yourself and those around you. FREE MEDITATION MUSIC DOWNLOADS HERE You will be able to understand and accept others for who they are, rather than judging or criticizing their conduct. You don't mind being alone, and you're not in a hurry to get into one relationship after another; in fact, you'd rather wait for the "right" one to find you - because you know it will when the time is right. It is the yang chakra, or positive energy chakra, which connects the lower chakras to the higher ones and is vital to your spiritual healing and evolution. When fully opened, the Heart Chakra becomes Mahakaruna, or A Channel for Universal Compassion - Our True Self, as Buddhists refer to it. It is here that we let Infinite Love flow through us, healing both ourselves and others. The heart's lesson is that before we can love and accept others, we must first love and accept ourselves. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long. Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwaves), Delta Waves are what causes our sleep to be restorative, this healing sleep music allows you to wake up feeling refreshed and rejuvenated to start your day. Binaural beats in the form of delta waves for deep healing sleep are generated in the deepest meditation and dreamless REM sleep. Delta waves suspend external mental awareness of our everyday life and are the source of empathy towards others. Healing and nervous system regeneration are also stimulated in this state, and that is why deep restorative sleep is essential to the mental and physical healing process. Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens on a regular basis. Listening to binaural beats such as the delta waves for deep healing sleep above may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the binaural beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response. If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these delta waves for deep healing sleep 15-minute meditation music MP3 file above. There are also various delta waves meditations that use different frequencies and patterns. Most healing sleep music mp3s have descriptions you can utilize to help decide which one(s) to use. You might find these binaural beat delta waves for deep healing sleep mp3's helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don't need them any longer, that you've outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
What does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stress or several times throughout the day as a regular practice. Learn Even More Here: Powerful 5-Minute Mindful Body Scan Meditation For Beginners During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. What are the benefits of a guided body scan meditation? Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary. Why a guided body scan meditation is important to your practice improved sleep from your body's relaxation response. anxiety and stress relief because your body is completely relaxed. greater self-awareness. increased self-compassion. reduced pain. reduced cravings when quitting smoking. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what it entails in its most basic form and meaning. Self-empowerment is defined as having the strength and confidence to express oneself in the most authentic manner possible. As a result, one will express their soul rather than their ego/spirit (attitude) in the place of the soul. Self-Empowerment is comprised of three components: A) Maintaining Mental Balance Mental balance is one of the most important types of balance that we should all strive to achieve in our lives. Everything in our lives is based on this one thing, and it is the only thing that we can count on. It makes no difference whether the harm is done directly or indirectly. Affirmation Meditation: 7 Daily Powerful Affirmations B) Emotional Balance The emotional matrix for self-empowerment is the nucleus of our being, where our experiences are recorded in their most raw and unadulterated state. Initially, everything passes through the filter of our mental matrix before being filtered further into our emotional matrix. It is in this location that all experiences are permanently recorded for future reference in the event that similar events, situations, or circumstances occur again. C) Spiritual Balance When it comes to physical balance, it is never just about the physical aspect of things. This is another reason why I began with mental and emotional balance rather than physical health. These two factors have a significant impact on our ability to maintain our physical balance. The truth of reality for authentic self-empowerment allows an individual to gain a better understanding of their current situation, the direction they want to take their life in, and, most importantly, the identity they wish to possess. There will be no confusion between an expression of the soul and a projection of their attitude when this is implemented (of the ego entity). Such a person will not look for things that define them as a person to gain self-empowerment because they will not require such things because they already embody the definition of themselves. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being. Listen to this audio track for as long as you are comfortable, whether you are sitting or lying in a comfortable position. It is recommended that you listen to solfeggio frequencies music for 20 minutes, a few times a week for four weeks in order to experience the healing properties of solfeggio frequencies. The use of headphones is generally recommended when listening to Solfeggio meditation music in order to avoid distractions – but they are not required. “if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." — Nickola Tesla Here are the 6 Solfeggio frequencies for healing used in the meditation music: The solfeggio frequencies list is 396 Hertz, 417 Hertz, 528 Hertz, 639 Hertz, 741 Hertz, 852 Hertz What Are The Solfeggio Frequencies? The six primary Solfeggio frequencies are as follows: 396 Hz – Liberating Guilt and Fear 417 Hz – Undoing Situations and Facilitating Change 528 Hz – Transformation and Miracles (DNA Repair) 639 Hz – Connecting/Relationships 741 Hz – Expression/Solutions 852 Hz – Returning to Spiritual Order Many people describe listening to these Solfeggio frequencies for healing tones as calming, inspiring, cleansing, and even revelatory in that they help us to experience clarity and understanding about the problems in our lives. Others who listen to the Solfeggio frequencies for healing may experience headaches or even repressed emotions like anger rise to the surface in response to the mismatch of vibration. In other words, these Solfeggio frequencies for healing may have a “purging” effect on your energy field, which might make you feel a bit disoriented! On the other hand, you might react to these sounds extremely well, so please do listen and experiment. 2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio Whether you are new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar territory for you. When listening to the above Solfeggio frequencies for healing, pay mindful attention to your body and any emotions that arise within you. How do you feel? What thoughts or repressed urges (if any) rise to the surface? Which sounds make you feel light and which ones disturb you? Close your eyes if it helps you to concentrate. You might also like to listen to these frequencies with headphones on for a more intense experience. Remember that true healing and transformation is about ceasing to identify and attach to your thought and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindfulness and a spiritually awakened consciousness. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE MANIFESTING FROM THE DEEP SELF BY KELLY HOWELL The Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable, and exceptional. We’re often out of touch with this vast and mysterious part of ourselves. Instead of reaching inward to discover our path, purpose, and potential, the ego leads us outward. We think about what we want, make lists, design a plan, set timelines, create new habits, and get on the metaphorical treadmill to achieve the goal. ENGAGE THE MYSTERY When you manifest from the Deep Self, you don’t need goals. You go inside and engage the mystery. Life advances in graceful and unexpected ways. What you need comes to you, as if by chance. Synchronicity abounds, and it feels like you’re on a cosmic conveyor belt. One by one, the pieces click into place.  You don’t need to figure everything out because it all fits together perfectly. Manifesting from the Deep Self begins in meditation. It starts when thoughts slow down, and you listen to the whispers of your heart. The Theta state of deep meditation opens the gateway to the wisdom of your Deep Self. Theta is the brain state where the magic happens in the crucible of your neurological activity. In Theta you are in a waking dream. Receptivity heightens, and you access knowledge and insight that lies beyond conscious awareness. Mystical experiences arise out of the depths of Theta. LISTENING FOR DESIRE Listening to your heart’s deepest longing is different than mindfulness meditation, mantra meditation, or Law of Attraction practices. Going into deep meditation and attuning to your innermost longing, opens a two-way communication channel between your soul and the Universal Mind. The heart has its own intuitive intelligence that when listened to, guides and informs us. _________________________________________________________________ __________________________________________________________________________ Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
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