Chasing Health

It's episode 2 of Chasing Health We check in on this week's weight loss progress, talk about the effects of stress on weight loss and our goals for the week upcoming. Find us on Instagram at: Barbell_Beau HealthyFitMatt

On our first episode, we talk about our health journeys and how we've lost a combined 69kg (152lbs). We talk diet, exercise, and the basis for our motivation.