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The Messy Health Podcast

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Welcome to the Messy Health Podcast! Here we discuss health, nutrition, mental health, all other aspects of health and we explore what a healthy relationship with food and the body looks like!

We discuss these topics with guests with the Health at Every SIze, Non-diet and Intuitive eating paradigm in mind.

You can find us on instagram at http://www.instagram.com/messyhealth_

Find us on twitter at: @avenuemaddie
31 Episodes
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Hi everyone and welcome back! This week is part two of my chat with LJ  @laurajane.mcdonough. In this episode we talk about food anxiety, boys, sabotage and more   You can find LJ on instagram here: @laurajane.mcdonough  You can find Messy Health on instagram here: @messyhealth_ You can learn more/enrol in The Messy Health School here: https://themessyhealthschool.teachable.com/
Hello everyone and welcome back to the podcast! This week im talking to my friend LJ about how we are starting our own businesses that differ from the traditional health professional, the importance of boundaries and so much more! You can find LJ on instagram here: @laurajane.mcdonough   You can find Messy Health on instagram here: @messyhealth_ You can learn more/enrol in The Messy Health School here: https://themessyhealthschool.teachable.com/
Hello everyone! Welcome back the podcast, this week i am chatting with Cara from @caraskitchen (on instagram) about all things healthing your relationship with food, body image, veganism, body wisdom and more!  You can follow Cara on instagram here: @caraskitchen  You can follow Messy Health on instagram here: @messyhealth_ You can learn more/ enrol in The Messy Health School here: https://themessyhealthschool.teachable.com/
Hello everyone! This week i am talking to Dr Emma Beckett, a food and nutrition researcher from newcastle! You can find Emma on instagram here: emmie_101 You can find Messy Health on Instagram here: @messyhealth_ You can learn more/enrol in The Messy Health School here: https://themessyhealthschool.teachable.com/
Hi everyone and welcome back to the podcast. This week i am talking to Isabel Foxen Duke an incredible emotional eating and binge eating coach. You can find Isabel on instagram here: @isabelfoxenduke  You can find Messy Health on instagram here: @messyhealth_ You can learn more/enrol in The Messy Health School here: https://themessyhealthschool.teachable.com/
Hi everyone and welcome back to the podcast! This episode i am talking with Rea from @strong_osteo about all things osteopathy! You can follow Rea on instagram at: @strong_osteo You can follow Messy Health on instagram at: @messyhealth_ You can learn more about/enrol in The Messy Health School here: https://themessyhealthschool.teachable.com (https://themessyhealthschool.teachable.com/)
Welcome back to the podcast! This weeks episode is all about sexual liberation, stepping into your sexual power, improving body image and becoming more body confident. The guest in today episode is @asti.maree, a sexual liberation coach who helps women step into their sexual energy and harness that energy in other aspects of life for better success.  You can find Asti on instagram at: @asti.maree You can find Messy Health on instagram at: @messyhealth_
Hello everyone! This episode is a solo episode! I am talking all things food freedom what it is and how to develop it!  You can find Messy Health on Instagram at: @messyhealth_
Hi everyone and welcome back to the podcast! This week i am talking with the amazing Lacey (@laceyjadechristie)about all things sex, sex positivity, toys and sexual liberation. We share stories, toy recommendations and tips!  You can find Lacey on instagram at: @laceyjadechristie You can Messy Health on instagram at: @messyhealth_
Welcome back to the podcast! This week i sat down with Emma (@emmadarpino) who is an amazing friend of mine, HAES dietitian and photographer. The way she uses both her work asa d dietitian and her work as a photographer to cultivate self- acceptance and body positivity is life changing.  You can find Emma on instagram (please do) at: @emmadarpino You can find Messy Health on instagram at: @messyhealth_
Hello and welcome back to the podcast! This is part two of my amazing conversation with my friend Emma (@emmadarpino). This is a mini episode but it is incredible. We talk more about what giving up dieting has given us and spoke about how giving up dieting can give you your life back. We also talk about Messy Healths first online course! Super exciting!  You can find Emma on instagram at: @emmadarpino  You can find Messy Health on instagram at: @messyhealth_
This weeks episode is with my amazing friend Steph (@thecertaintouch) and we are talking all things Wellness, specifically how wellness has been hijacked by diet culture and what was once a word used to define a way we nourish and look after our body and all the many aspects of health, has now been turned into a diet full of privledge, exclusion and obsession with physical health.  You can find Steph on instagram at: @thatcertaintouch  You can find Messy Health on instagram at: @messyhealth_
Hello everyone and welcome back to season 3!! To start off this season i am talking to the lovely Molly Robson from @mollyrobsonwellness. We talked all things Health at Every Size, Intuitive eating in children, weight stigma and the power of giving up diets!  You can find Molly on instagram at: @mollyrobsonwellness You can find Messy Health on instagram at: @messyhealth_
This episode is pa rttwo of my conversation with Cory from @thewomensdietitian. We talk all things PCOS, hormones, fertility and how nutrition can influence them. Be sure to check out Part one of our conversation as well.  You can find Cory on instagram at: @thewomensdietitian You can find Messy Health on instagram at: @messyhealth_
This weeks episode of the podcast is with the amazing Cory from @thewomensdietitian. Cory is registered Dietitian, who specialises in womens health, specifically all things PCOS, hormones and fertility. This episode is part 1 of our talk, be sure to have a listen to part 2! You can find Cory on instagram at: @thewomensdietitian  You can find Messy Health on instagram at: @messyhealth_
Hi everyone, todays episode is about the recent article posted from the guardian about periods. Medical professionals claimed me don't need to bleed, that there are no health benefits from our periods and i decided i needed to share my thoughts on this topic. Let me know your thoughts! You can find Messy Health on instagram at: @messyhealth_
In this episode, im talking with my friend Jacob from @theplantpotential. W talk all things veganism, diets within veganism, whether you can non-diet and vegan, GMOs, organic V inorganic, nutrition and much more! You can find Messy health on instagram at: @messyhealth_
This episode is part 2 of my conversation with my friend Steph from @thatcertaintouch, in this episode we talk all about how great it is to have peace around food, how to make exercise fun and so much more!  You can find Messy Health on instagram at: @messyhealth_
In this episode, im talking with my dear friend Steph from @thatcertaintouch. This episode is a conversation between two friends who are passionate about Health at every size, the non-diet approach, how great food is/can be and how being at peace with food and our body is the most amazing journey we have been on! You can find messy health on instagram at: @messyhealth_
This this episode of the podcast, Emily from @foodfreedomdietitan on instagram are talking all things Health at Every Size, gut health health, IBS, stress, food addiction and more! Its a very juicy episode so i hope you enjoy! You can find Messy Health on instagram at @messyhealth_
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