PEAK HUMAN LABS Podcast

In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with mindfulness educator, author, and wellness leader Lawrence Ellyard to explore how awareness, inner dialogue, and intentional living shape a truly fulfilling life. With over 30 years of experience in meditation, Eastern philosophy, martial arts, and holistic wellness, Lawrence shares his personal journey into mindfulness and explains why the mind often reacts before awareness creates space for choice. Together, they discuss practical ways to work with thoughts, reframe challenges, and build resilience through small, consistent practices. The conversation covers grounding techniques, compassion-based reflection, gratitude rituals, and the power of language in shaping emotional well-being. Lawrence also addresses how mindfulness practices align naturally with Western belief systems, including Christianity, making them accessible regardless of background or faith. This episode offers clear, practical insight for anyone feeling stuck on autopilot, overwhelmed by self-criticism, or searching for more peace, clarity, and purpose in everyday life.   Key Takeaways Mindfulness is a practice of awareness, not the absence of thoughts The mind often reacts before awareness creates space for choice Inner dialogue and language directly influence emotional well-being Reframing challenges as opportunities builds resilience and patience Gratitude and compassion can be practiced in micro-moments throughout the day Consistency matters more than intensity in personal growth Fulfillment comes from presence and alignment, not external achievement Awareness-based practices are compatible across belief systems   In This Episode: [00:00] Introduction and the importance of inner dialogue [01:02] Lawrence’s background and work in global wellness [03:40] Early exposure to meditation and spiritual curiosity [05:09] A pivotal moment that redirected his life path [06:00] Living in a Buddhist monastery and intensive practice [08:12] How to begin exploring mindfulness and meditation [10:54] Attraction, aversion, and neutrality as learning tools [12:25] Reframing discomfort and adversity [15:16] Guided grounding and compassion practice [18:09] What meditation really is (and what it isn’t) [20:31] Micro-moments of mindfulness in daily life [22:22] Bringing awareness off the cushion and into life [24:15] Gratitude practices with family and children [27:13] Language, self-talk, and reframing thought patterns [29:47] Seeing every challenge as a gift [31:00] Mindfulness and compatibility with Christian faith [34:04] Why fulfillment is a journey, not a destination [38:23] A parable on realizing inner richness [41:19] Impermanence and embracing life’s seasons   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean Dr. Sanjeev Goel Website LinkedIn Lawrence Ellyard Website LinkedIn Instagram Facebook Books at Amazon

  In this powerful episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with ultra-endurance athlete, cancer survivor, and leadership speaker Sean Swarner to explore the intersection of resilience, identity, and purpose. Sean has accomplished feats most consider impossible, completing the Explorers Grand Slam, the Seven Summits plus the North and South Poles, running seven marathons on seven continents in seven days, finishing Ironman World Championships, and more, all while living with only one functioning lung. Sean shares his extraordinary journey through two childhood cancer diagnoses, Hodgkin’s lymphoma at 13 and a rare sarcoma at 16, along with intensive chemotherapy, radiation that permanently damaged his right lung, and survival odds that were nearly nonexistent. Those early battles shaped the mindset he still lives by today, staying present, visualizing success, and anchoring his actions to deeper purpose. From imagining himself destroying cancer cells as a child to holding onto the image of a full family dinner table, Sean learned to focus not on avoiding death, but on choosing life. Together, Sean and Dr. Goel explore why the mind often quits before the body, how small acts of self-negotiation quietly erode core values, and why chasing external achievements can lead to hollow victories or even depression. Sean introduces the concept of “false summits”, milestones that look impressive but leave us asking, now what, and explains how true fulfillment comes from alignment, not accolades. Throughout the conversation, Sean offers practical and relatable tools for everyday life, breaking overwhelming goals into micro steps, reframing habits around who you are rather than what you’re avoiding, and separating identity from accomplishments. He also shares insights from his upcoming book, The True Summit Method: How Leaders Turn Pressure into Peak Performance, and his work guiding others up Mount Kilimanjaro, where he blends extreme challenge with deep personal reflection. Whether you’re navigating health challenges, pursuing big goals, rebuilding after burnout, or feeling unfulfilled despite success, this episode offers raw honesty, mental resilience strategies, and a grounded roadmap for building a life that feels both successful and meaningful, one intentional step at a time.   Our Guest: Sean Swarner Sean Swarner is an extreme endurance athlete, keynote speaker, author, and adventurer who defies limits. After surviving two childhood cancers that left him with one lung, he completed feats including the Explorers Grand Slam, seven marathons in seven days across seven continents, and multiple Ironman finishes. Featured in the documentary True North (available free on YouTube), Sean now helps leaders and adventurers avoid "false summits" through his True Summit Method framework, Kilimanjaro expeditions, workshops, and upcoming book. He blends personal experience with leadership insights to turn pressure into peak performance.   Key Takeaways Personal core values act as an internal compass during adversity and pressure. The mind often gives up before the body reaches its true limit. Small compromises with yourself can slowly erode confidence and self-respect. Focusing on the next small step makes overwhelming goals achievable. Achievement without alignment leads to false summits and emotional emptiness. True fulfillment comes from the process, not just the outcome. Success and fulfillment are not always the same; alignment bridges the gap. In This Episode: [00:00] Introduction [02:23] Sean’s early life and cancer diagnoses [03:29] Impact of cancer and radiation on lung function [05:07] Coping with illness as a teenager [07:01] Second cancer diagnosis and emergency treatment [08:02] Mindset and visualization during illness [10:19] Family support and deeper purpose [13:11] Athletic recovery and mindset post-illness [14:06] Physiological limits and unique heart anatomy [15:03] The mind breaks before the body [16:18] Core values and self-negotiation [19:35] Techniques for endurance and goal setting [22:33] Applying mindset to everyday challenges [24:32] Identity, success, and fulfillment [26:20] Current mission and the true summit method [30:40] Conclusion and contact information   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean    Dr. Sanjeev Goel Website LinkedIn   Sean Swarner Website Instagram Book (upcoming): The True Summit Method: How Leaders Turn Pressure into Peak Performance Documentary: True North – The Sean Swarner  Story   

What if the real key to becoming a peak human wasn’t about what you get, but about how you serve and who you choose to connect with? In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with master connector and community builder Mike “C-Roc” Ciorrocco to delve into how to become a peak human through intentional service, clarity of choice, and meaningful connection. Mike shares his powerful journey from a childhood marked by family brokenness, abuse, and a defining moment with a crumpled $100 bill, to becoming a visionary who measures success by the lives he helps elevate. He explains how adversity can be converted into “rocket fuel,” and why making clear, binary decisions is essential for personal growth. The conversation also explores the practical habits behind peak living, including Mike’s “15-minute rule” for intentional networking, the importance of collapsing energetic “entanglements” that drain focus, and the role of becoming a catalytic connector who creates opportunities for others. At its core, this sit-down reveals that becoming a peak human isn’t transactional; it’s relational. Through service, purpose, and intentional relationships, Mike shows why true success comes from creating futures for others, not just yourself.   Our Guest: Mike C-Roc   Mike “C-Roc” Ciorrocco is a master connector, entrepreneur, speaker, bestselling author, and the host of That1 Podcast. He is the founder of That1 Agency, a premier podcast booking and media amplification firm that helps entrepreneurs, experts, and thought leaders grow authority through strategic podcast placements and high-impact content distribution. Having appeared on more than 2,000 podcasts, Mike is one of the most featured voices in the expert podcasting space, known for his ability to shift mindsets and drive action. He is a sought-after speaker and celebrity podcast host at major business and personal development events, where he hosts live podcasts, moderates panels, and leads red-carpet interviews. As the creator of That1 Mastermind, Mike leads a high-level community focused on performance, wealth creation, and legacy, helping people turn setbacks into rocket fuel and build lives of lasting impact.   Key Takeaways The people you surround yourself with quietly shape your identity, habits, and future. Service creates returns that are often indirect but always powerful. Chaos and confusion block success; clarity creates momentum. Adversity can become fuel when reframed with responsibility and intention. Identity should be rooted in values and purpose, not roles or achievements. Small, consistent habits compound into massive transformation over time. Being a living demonstration is more powerful than giving advice. Certainty, clarity, and alignment make growth inevitable. In This Episode: [00:21] Introduction to Peak Human Labs  [01:05] C-Roc ’s philosophy on networking & longevity [02:55] Giving, serving, and the power of networks [05:01] Avoiding toxic relationships & quantum theory [07:43] C-Roc ’s childhood & overcoming adversity [10:44] The $100 bill story & rocket fuel concept [15:03] Evolving motivation: from proving others wrong to a higher purpose [17:43] Becoming a catalyst & building a movement [19:45] Choosing the right people for your network [22:13] Applying the 15-minute concept in daily life [24:13] Serving others & creating the future for others [24:53] Physical health, identity, and personal transformation [28:00] Marriage, family, and leading by example [28:32] The power of words, affirmations, and mindset [30:17] Building resilience & armor against criticism [32:35] Daily routine: self-development and service [34:03] Incremental habits & achieving quantum leaps [35:14] Vision for the future & legacy [36:58] Closing & contact information   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean  Dr. Sanjeev Goel Website LinkedIn Mike C-Roc Ciorrocco LinkedIn -  Website  Instagram  Book   

What if the chaos you keep choosing feels like love because it’s what you learned in childhood? What if calm feels wrong, not because it is, but because it’s unfamiliar? When early environments are unpredictable, chaotic dynamics can become wired into the nervous system as “normal.” Over time, that wiring turns into core wounds. In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with psychotherapist and connection expert Jen Pinkerton to explore how core wounds like abandonment, perfectionism, and not belonging are formed, and how they continue to shape adult life in powerful, often invisible ways. Jen breaks down why we’re drawn to the same relationship dynamics over and over, why chaos can feel familiar and even exciting to the nervous system, and why “just think positive” advice rarely works when deeper emotional patterns are at play. She explains how these patterns once served as coping mechanisms, but over time become the very things that limit our fulfillment, connection, and emotional safety. Together, they dive into practical, approachable ways to begin healing, from inner child work and nervous system regulation to slowing down and building real self-awareness. Through real-life examples, Jen shows how identifying the story in your head can unlock lasting change without needing to overhaul your entire life. Whether you’re stuck in repeating relationship patterns, feel blocked in your career, or sense that something unseen is holding you back, this conversation offers clarity, compassion, and a hopeful path forward, one grounded step at a time.   Our Guest: Jenn Pinkerton Jenn Pinkerton is a psychotherapist, connection expert, and speaker based in Houston, Texas, with a fundamental focus on relational health. Her work centers on the idea that our earliest wounds create limiting stories that shape every interaction, romantic, familial, and professional. Through her practice, speaking engagements, and popular TED Talk, Jen empowers individuals to move from being unconscious participants in their own patterns to becoming intentional authors of their lives. She blends modalities like Internal Family Systems (IFS), attachment theory, and nervous system science to provide a compassionate, actionable roadmap for healing and transformation.   Key Takeaways Core childhood wounds quietly shape the stories and patterns that run our adult lives. Unprocessed emotions live in the nervous system and often show up as stress, symptoms, or unhealthy relationship dynamics. What we don’t heal, we unconsciously repeat, confusing familiarity and chaos for love. Healing starts with self awareness by noticing repeated thoughts, emotions, and patterns. Regulating the nervous system creates the calm needed to break reactive cycles. As healing happens, attraction shifts and healthy relationships begin to feel safe and desirable. The work is about integration, not erasing your past or changing who you are.   In This Episode: [00:00] Introduction to core wounds [00:15] Podcast and guest introduction [01:09] Patterns from childhood wounds [02:47] Jen’s background and approach [04:01] How wounds become limiting stories [04:28] Common core wounds [07:02] Prevalence of core wounds [08:10] Belonging and childhood experiences [09:21] Manifestations of not belonging [10:12] Stories as coping mechanisms [10:54] Recognizing and changing patterns [14:18] Self-awareness as the first step [15:24] Techniques to slow down [16:26] Physical symptoms of core wounds [17:12] Therapy frequency and self-work [19:41] Origins of wounds in early childhood [21:10] Repeating unhealed patterns in relationships [24:41] Normalizing the human condition [25:52] Success stories of transformation [[32:04] Final takeaway and contact info   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean    Dr. Sanjeev Goel Website LinkedIn   Jen Pinkerton LinkedIn  Website Psychotherapy Practice  Instagram Facebook 

Ever wondered how light and sound can influence your brain's energy? In this episode of Peak Human Labs, Dr. Sanjeev Goyal sits down with Dr. Patrick Porter, the scientist and innovator behind the BrainTap technology, a system used in more than 3,000 clinics and by over 120,000 individuals worldwide. Dr Porter breaks down the misunderstood world of brainwaves, energy, cognition, and how light and sound can radically shift your mental state, upgrade your nervous system, and support deep healing. From childhood exposure to meditation and the Silva Method to pioneering the first portable light-and-sound machine in the 1980s, Dr Porter reveals the real science behind brainwave entrainment and why most of us are missing the essential neurological patterns required for peak performance. He explains why chronic stress locks your brain into beta overdrive, how theta governs creativity and epiphany, why delta sleep is the missing piece in emotional regulation, and how gamma synchronisation unlocks high-performance thinking. Dr Porter also exposes a hidden problem: most adults today operate with dangerously low brain voltage, and he explains how energy collapse drives memory issues, anxiety, cognitive decline, addiction cycles, poor sleep, and low resilience. He shares how BrainTap uses targeted light, sound frequencies, and vagus nerve stimulation to retrain the brain into balance, boost ATP production, and restore the neuroplasticity most people have lost. This is a deeply eye-opening conversation about the science of consciousness, the biology of energy, the rise of biophotonic medicine, and the future of brain optimisation. If you've ever wondered why you feel drained, foggy, unfocused, or stuck, or you simply want to unlock higher cognitive performance, this episode is essential. Sign up on Brain Tap now!   Our Guest: Dr. Patrick Porter Dr Patrick Porter is a neuroscientist, inventor, and creator of BrainTap, a leading brain entertainment technology that blends light, sound, and guided sessions to optimise brainwaves and boost cellular energy. With decades of experience in neuropsychology and light and sound research, Dr. Porter has helped millions through clinical programs, corporate performance protocols, brain injury recovery work, and mental wellness systems. His research includes partnerships with NIH, professional sports teams, and major tech companies.   Key Takeaways Your brain operates through a spectrum of frequencies, and imbalance, especially excess beta, drives fear, stress, and cognitive shutdown. Most adults are missing critical theta activity, which blocks creativity, clarity, and neuroplasticity. Energy, not effort, determines mental performance. Low ATP equals low focus, slow thinking, and emotional instability. The brain can rewire itself at any age if the right frequencies and energy sources are provided. Light is a primary nutrient for the brain. Your eyes and ears deliver biophotonic energy that fuels mitochondria. Chronic alcohol use dramatically collapses brain energy. Even a single drink can drop voltage by up to 70 percent. Deep sleep depends on delta waves, not hours in bed. Most people are lying down but not truly sleeping. Sound, vibration, and light can synchronize brain hemispheres and boost cognition. Your thoughts emit measurable energy and influence your biology, emotions, and environment. Meditation alone often is not enough. Passive meditation does not reliably change the brain unless brainwaves shift. In This Episode: [00] Introduction to BrainTap and Dr. Patrick Porter [03:19] Beta brainwave: stress and performance [05:16] Alpha brainwave: relaxation and intuition [06:58] Theta brainwave: neuroplasticity and flow [11:05] Gamma brainwave: high performance and synchronization [11:54] The three brains: head, heart, and gut [13:36] DNA, light, and circadian rhythms [16:13] Recap of brainwaves and flow state [18:20] How BrainTap works: light, sound, and vibration [21:04] Light vs. natural sunlight [23:32] Cellular energy and ATP production [26:05] BrainTap protocols and use cases [27:09] Brainwave composition and upregulation [34:25] Brain voltage: impact of alcohol and food [37:56] Optimal BrainTap usage [39:22] Future of light and sound brain treatments [43:55] Mindset, resilience, and personal growth [46:08] Conclusion and resources   Resources and Links Peak Human  Website LinkedIn YouTube Instagram Podbean Peak Human Store Peak Human Labs Dr. Sanjeev Goel LinkedIn Website  Dr. Patrick Porter Website LinkedIn YouTube Facebook X BrainTap

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Mike Radoor, an entrepreneur who rose from the ghettos of Denmark to become a multimillionaire by 30, only to lose everything in a decade-long spiral of addiction, ego, and self-deception. What followed was a collapse so deep that it forced Mike into the most important confrontation of his life: the moment he looked at a photo of his newborn daughter in an Ibiza hotel room and finally faced the man he had become. This conversation pulls you into Mike’s raw journey through childhood trauma, misplaced identity, and the seductive chaos of fast money and faster dopamine hits. He exposes how the modern world manufactures weak, distracted men through what he calls the dopamine economy, a system engineered to keep men comfortable, addicted to alcohol, and disconnected from purpose. Mike doesn’t just diagnose the crisis, he lays out a powerful blueprint for rebuilding. From radical self-confrontation to disciplined daily structure, from physical mastery to killing the “lower version” of yourself, Mike offers a roadmap for becoming a man rooted in strength, courage, integrity, and self-respect. If you’ve ever felt stuck, unmotivated, or haunted by the gap between who you are and who you know you could be, this episode is a wake-up call. It’s a deep dive into masculine transformation, the power of truth, and what it takes to give 100%, every day, in every area of life.   Our Guest: Mike Radoor Mike Radoor is a high-performance mindset strategist, serial entrepreneur, and bestselling author. With over 15 years of experience building and scaling businesses, including co-founding Miinto and Playbook App, he now helps business leaders and high-achieving individuals break through self-limiting beliefs to unlock their full potential. Mike's book, Above Average: The Science of Achievement, explores how mindset and behavior drive extraordinary results. Through coaching and speaking, he empowers clients to enhance their performance, shift their mindset, and achieve sustainable success. Key Takeaways You can achieve extraordinary success and still feel worthless if your self-image is broken. Childhood stories and early trauma often shape self-worth into adulthood. Comfort is the greatest enemy of modern masculinity, society rewards softness and distraction. True transformation begins with radical self-confrontation, not motivation or positive thinking. Men must face their “lower self,” the version driven by lust, ego, avoidance, and addiction. Discipline is built through structure: early sleep, physical training, and removing temptations. Identity collapses often happen after major success because self-worth was tied to achievement. Stoicism, spiritual texts, and intentional solitude can reframe character and purpose. Physical mastery (strength, testosterone, daily discipline) is essential for male confidence. Real masculinity is strength + honor + respect, not aggression or domination.   In This Episode: [00:00] Introduction & podcast overview [01:38] Mike’s early life in Denmark [02:54] Family struggles and childhood trauma [03:38] Developing a fighter’s mindset [05:14] Isolation, bullying, and self-worth issues [06:46] Realization about self-image [07:40] Success, wealth, and identity crisis [09:03] Destructive behaviors and partying [11:16] The missing element of self-worth [13:11] Rock bottom and the turning point [15:07] Decision to change and early steps [16:34] Building new habits and self-confrontation [18:07] Wake-up call and facing the lower self [20:39] Discipline, masculinity, and physical standards [23:49] Rejecting alcohol and partying [24:30] Giving 110% and physical transformation [26:55] Why men are lost today [30:06] Masculinity, society, and gender roles [31:59] Toxic masculinity vs controlled strength [33:52] Rites of passage and modern weakness [35:28] How to connect with Mike Radoor [36:31] Closing remarks and takeaways   Resources and Links Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean  Dr. Sanjeev Goel Website LinkedIn Mike Radoor Instagram YouTube LinkedIn

Parent–child estrangement is becoming a quiet epidemic, and honestly, it’s happening far more often than most people realize. In this episode of the Peak Human Labs podcast, Dr. Sanjeev Goel sits down with Tania Khazaal, widely known as Tania the Herbalist, for a conversation that reshapes how we understand family estrangement, emotional health, and communication. Tania opens up about her journey of going no-contact with her mother and later rebuilding that relationship, revealing how unspoken hurts and generational patterns often surface as stress, fatigue, or physical illness.   We explore why nearly 30% of families experience estrangement, how “protect your peace” culture has unintentionally encouraged emotional avoidance, and why walking away rarely leads to real healing. Tania explains the impact of societal messages from the 70s, 80s, and 90s, the role of technology and social media in widening generational gaps, and the importance of the identity-formation window between ages 18 and 27, where many young adults decide whether to reconnect or pull further away.   Tania also discusses the emotional and psychological toll of parental alienation, offering grounded, compassionate strategies for biological parents and stepparents navigating blended families. Through nervous-system regulation, emotional awareness, open-ended questions, and calm communication, she outlines a practical path to rebuilding trust without overwhelm.   Whether you’re a parent worried about a distant child, someone navigating divorce or step-parenting, or a person carrying old hurts from childhood, this episode offers a hopeful and practical pathway back to connection and to yourself. Our Guest: Annie Yatch   Tania Khazaal is a family-reconnection coach and emotional-healing guide who helps parents, adult children and blended families rebuild trust, bring peace back into relationships, and heal invisible emotional distance. Once the daughter who walked away, she learned the hard way how unresolved wounds and silent withdrawal can shape a life. Through her own journey of reconciling with her mother, Tania discovered the deeper link between emotional safety and relational health and made it her life’s work to share those discoveries.   Her signature frameworks ,  including The Repair Map, 100 Scripts & Prompts, and The Renewal Collective™ – provide step-by-step, grounded tools for reconnecting from calm rather than fear. With compassion, clarity and real-world experience, Tania empowers individuals and families to move from estrangement into renewal one courageous conversation at a time.   Key Takeaways Suppressed emotions often turn into physical symptoms when unresolved. Many parent–child disconnections stem from miscommunication, not malice. “Protect your peace” culture can unintentionally encourage cutting off family instead of healing. Estrangement is often a compounded effect of misunderstood childhood moments. Effective communication begins with listening, not defending. Short, simple outreach messages help regulate a child’s nervous system. Specific, acknowledgment-based apologies reconnect far better than long explanations. Step-parents must approach children with compassion and patience, not pressure. Children naturally withdraw during identity formation (ages 18–26). Parents who stay steady, calm, and consistent eventually outlast alienating influences. In This Episode: [00:12] Introduction to the podcast and guest [01:58] Tania’s background and journey [02:09] The impact of avoiding critical conversations [03:06] Personal experiences with family estrangement [05:09] The silent epidemic of family estrangement [06:05] Why parent–child disconnection happens [08:41] The role of communication and accountability [09:29] Tania’s personal story with her mother [10:57] Rewriting the parent’s story and compassion [12:16] The foundation of effective communication [12:41] Strategies for better communication [14:00] Nervous system regulation in communication [14:38] Short and specific messages for reconnection [17:02] The role of third parties in reconciliation [18:23] Tania’s educational programs and expected outcomes [19:09] Staying grounded as a parent [20:25] Parental alienation and non-responsiveness [21:03] Identity formation and consistency [22:45] Long-term effects of parental alienation [24:04] Challenges for stepparents and blended families [26:29] Minimizing trauma in divorce and separation [27:27] The power and limits of the word “trauma” [29:05] Effective communication as a universal skill [30:02] How to connect with Tania and her resources [30:55] Podcast closing and call to action   Resources and Links Peak Human Labs Website LinkedIn YouTube Instagram Podbean Dr. Sanjeev Goel LinkedIn   Tania Khazaal (Tania the Herbalist) Website LinkedIn Instagram Facebook

Did you know that Navy SEALs, some of the toughest and most disciplined soldiers on Earth, start their mission planning with emotion, not strategy?   In this compelling episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Annie Yatch, a former counterterrorism analyst turned subconscious performance coach, to explore how unseen mental patterns shape our success, relationships, and health. Annie reveals how 97% of our behavior is governed by the subconscious mind, which runs at 11 million data points per second, and how unresolved childhood stories silently control the outcomes of our adult lives.   From working with Navy SEALs to helping top CEOs, Annie has developed a proven method for identifying and rewiring these hidden scripts, unlocking extraordinary performance and emotional freedom. She explains why elite soldiers start mission planning with emotion, not strategy, and how that same principle transforms business leadership and personal growth.   The conversation dives into the science of subconscious blocks, real-world case studies, and Annie’s unique techniques drawn from neuroscience, ancient Hawaiian healing, and behavioral reprogramming that help people break free from trauma patterns like abandonment, fear of failure, and scarcity. Whether you are an entrepreneur, leader, or anyone seeking personal mastery, this episode reveals how to uncover the subconscious beliefs holding you back and rewrite them to achieve your highest potential. Our Guest: Annie Yatch   Annie Yatch is the Chief Transformation Officer at Northstar Leadership, helping high-achieving entrepreneurs and executives break through subconscious patterns that limit their leadership potential and financial success. With over 15 years of experience guiding leaders through transformative change, Annie combines elite performance strategies with deep neurological and emotional intelligence work to fast-track personal and professional breakthroughs.   Annie's unique methodology connects the dots between unresolved trauma, leadership performance, and business growth. By identifying blind spots in the subconscious and rewiring neural pathways, she helps clients achieve remarkable results in their businesses and lives. Key Takeaways   97% of your behavior is driven by your subconscious mind, which operates at lightning speed beneath awareness. Many entrepreneurs unknowingly limit success because of subconscious childhood stories. Navy SEALs plan missions based on emotion first, a method that can supercharge business teams. What you think is “common sense” might actually be your genius zone waiting to be taught to others. Trauma patterns like abandonment, father wounds, or fear of outshining others can cap growth. Real transformation requires ego awareness, willingness to change, and escaping victim mentality. Techniques like ancient Hawaiian healing and brain probiotics can help calm the nervous system and speed up rewiring. Subconscious work is not about endless talk therapy, it is about fast, targeted breakthroughs. In This Episode:   [00:00] Introduction to the subconscious mind [02:13] Annie’s background and work with Navy SEALs [03:27] Navy SEALs’ emotional planning strategy [05:34] Translating SEAL lessons to business [07:36] The subconscious and its impact [10:07] Examples of subconscious patterns in entrepreneurs [13:19] Identifying subconscious patterns [15:15] Changeability and barriers to change [16:47] Techniques for rewiring the subconscious [18:23] Breakthroughs and session structure [19:08] Virtual and in-person coaching [19:30] Trauma patterns beyond entrepreneurship [20:37] Calming the nervous system for change [22:02] How to contact Annie [22:21] Closing remarks and podcast outro   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Annie Yatch https://www.instagram.com/northstarleadership linkedin.com/in/annie-yatch  

  In this fascinating episode of Peak Human Labs, Dr. Sanjeev Goel explores one of biology’s most essential yet misunderstood molecules, NAD (nicotinamide adenine dinucleotide), with Jari Närhi, CEO of the Finnish biotech company NADMED. Often called the “molecule of life,” NAD powers every cell in the body by fueling mitochondria to produce ATP, the body’s fundamental energy currency. As Jari explains, our cells recycle an astonishing 45 kilograms of ATP every day, a process entirely dependent on NAD’s electron-carrying function.   The conversation dives deep into how NAD works, why it is vital for cellular energy and repair, and what happens when levels drop. Jari explains that while NAD levels tend to decline with age, this is driven less by aging itself and more by chronic inflammation, illness, and metabolic stress that consume NAD. He also unpacks why measuring NAD has historically been so difficult and how NADMED’s breakthrough technology now makes accurate testing possible.   Dr. Goel and Jari discuss the science behind popular NAD supplements like niacin, NR, and NMN, the debate surrounding IV NAD+ drips, and the risks of pushing NAD levels too high, which can disrupt the delicate NAD+/NADH balance. The key takeaway is clear: NAD is central to life and longevity, but science is still catching up to understand how best to optimize it fully. With innovations in testing and continued research, NAD measurement could soon become a standard marker of health alongside cholesterol and glucose.   Our Guest: Jari Närhi, M.Sc, Chief Executive Officer, NADMED Ltd   Jari Närhi has broad executive-level experience in international business in the fields of medical technology, health services, information technology, and management consulting. He has worked in very large global enterprises as well as the very small, having co-founded several start-up companies. He also has rich experience in regulatory affairs and new product launches in the global market. In addition to his native country Finland, Jari has lived and worked in the USA and Japan.   Key Takeaways   NAD is the essential molecule powering every cell’s energy production through ATP. NAD levels decline with inflammation and disease, not necessarily with age itself. NADMED’s innovation enables accurate blood testing for all NAD forms, once nearly impossible. Oral supplements like niacin, NR, and NMN can raise NAD levels, but more is not always better. IV NAD+ drips may not directly increase NAD inside cells; their mechanism remains unclear. Healthy diet, exercise, and reduced inflammation naturally support optimal NAD function. Measuring NAD could soon become a standard biomarker in clinical testing, much like cholesterol or hemoglobin. In This Episode:   [00:00] Introduction to ATP and NAD [00:20] Podcast and guest introduction [02:09] Jari Närhi’s background and NADMED [03:02] Purpose and innovation of NADMED [03:51] Basics of NAD measurement [05:34] What is NAD? [06:33] NAD forms and cellular function [07:03] NAD in the Krebs cycle and energy production [08:22] Other NAD forms and functions [08:47] NAD levels and aging [09:43] Inflammation and NAD depletion [10:19] Challenges in measuring NAD [10:38] NAD synthesis pathways [11:37] Difficulties in NAD testing [12:25] Effectiveness of oral NAD supplements [13:29] Benefits of restoring NAD to a healthy range [14:32] Risks of excessive NAD supplementation [15:37] IV NAD+ therapy [17:04] NADMED’s research on IV NAD+ [17:31] NADMED’s next steps and clinical use [18:56] Supplementation recommendations [20:25] Natural ways to boost NAD [21:12] How to get NAD tested [22:40] Contacting NADMED [22:56] Conclusion and takeaways   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Jari Närhi  https://www.nadmed.com/ https://www.linkedin.com/in/jari

What if the pull of alcohol addiction isn't a moral failing, but a biochemical cry for help? Imagine needing 30 beers to feel "normal," your hands shaking by Sunday, and hiding morning drinks just to function at your high-pressure finance job. This was the hidden reality for Chris Scott, a man who seemed to have it all but was secretly trapped in a cycle he couldn't break.   In this profound episode of Peak Human Labs, Dr. Sanjeev Goel uncovers Chris's incredible journey from the brink of self-destruction to a revolutionary recovery. After traditional rehab failed him with labels of a "permanent spiritual disease," Chris rebelled. He discovered a suppressed science that reframes addiction as a nutrient deficiency disorder. He reveals how targeted amino acids like L-Glutamine extinguished his crippling cravings, and how the primal rush of deadlifting 600 pounds replaced the false high of alcohol.   Now 11 years free, Chris shares how his program, Fit Recovery, offers a tangible, physiological path to rewiring the brain in months, not a lifetime of struggle. This is more than a recovery story; it's a paradigm shift that challenges everything we thought we knew about conquering addiction.   Fit Recovery - Quit Drinking and Live Your Best Life - https://fitrecovery.com/   Our Guest: Christ Scott Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks! and creator of the online program & support community Fit Recovery 2.0.   An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness. Key Takeaways Alcohol addiction is often more biochemical than purely psychological. Exercise, nutrient repair, and lifestyle changes can rewire the brain post-addiction. Recovery doesn’t always mean “lifelong disease” , it can mean being fully recovered. Supplements like magnesium, L-glutamine, and amino acids may reduce cravings and restore balance. Fit Recovery combines science, fitness, and coaching for a modern approach to sobriety. You don’t have to hit rock bottom to take action. Any stage of contemplation is the right time.     In This Episode: [00:00] Introduction to Peak Human Labs [01:00] Meet Chris Scott: overcoming alcoholism [03:07] Chris's college years and alcohol struggles [05:40] The downward spiral: post-college challenges [14:36] Hitting rock bottom and seeking help [17:42] Rehabilitation and new perspectives [22:46] Origins of Fit Recovery [22:59] Discovering nutritional strategies [23:31] Experimenting with supplements [27:21] Transition to personal training [28:15] Creating Fit Recovery [29:43] Accidental alcohol consumption [33:28] Helping others with Fit Recovery [35:40] Stages of change and taking action [42:11] Final thoughts and contact information   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Chris Scott   https://fitrecovery.com/ https://www.instagram.com/chrisscottfitrecovery Drinking Sucks by Chris Scott   

Have you ever wished for a way to reboot your brain, clear out mental fog, and boost focus? What if I told you there's a technology that can do just that, without drugs or invasive procedures?  In this enlightening episode of Peak Human Labs, Dr. Sanjeev Goel welcomes Dr. Abdulhamid, a neurosurgeon with expertise in transcranial magnetic stimulation (TMS), to explore how magnetic brain stimulation is transforming treatment for concussions, depression, and even brain longevity. They discuss the neurological underpinnings of concussion, how traditional imaging fails to detect post-concussive syndrome, and how TMS can reboot the brain, offering new hope for recovery, brain optimization, and aging. Dr. Abdulhamid also dives into the future potential of TMS beyond mental health—into stroke rehabilitation, spinal stimulation, and peak performance enhancement.   Explore: Exomind by BTL: https://www.btlnet.com   Key Takeaways Concussions are often underdiagnosed and misunderstood, especially in mild traumatic brain injuries. TMS is a 40-year-old technology experiencing a resurgence due to modern, non-invasive devices like Exomind. Magnetic stimulation can retrain brain circuits without surgery, medication, or sedation. TMS is FDA-cleared for depression, OCD, and migraines, and is being explored for traumatic brain injury (TBI), stroke rehab, and cognitive enhancement. Dr. Hamid explains how mental fatigue can be improved through TMS sessions, sometimes compared to “Control + Alt + Delete” for your brain. There's a promising future in combining TMS with physical therapy tools like Emsculpt for dual brain-muscle rehab in stroke and mobility cases. TMS may become a powerful tool for healthy aging and mental wellness, not just for those with pathology.   In This Episode: [00:00:00] What it feels like to experience TMS [00:01:36] Meet Dr. Abdul Hamid, neurosurgeon and brain tech innovator [00:02:33] The under-recognized burden of traumatic brain injuries [00:05:11] What happens to the brain during a concussion? [00:09:39] The variability in concussion symptoms and brain areas affected [00:10:59] How concussions are diagnosed and assessed beyond scans [00:14:22] Is there brain cell death in concussion? [00:16:02] Post-concussion syndrome and its impact on recovery [00:20:27] The evolution of TMS from ECT to today [00:24:15] How TMS works: a “neural workout” using magnetic pulses [00:26:44] Safety, dosage, and the risk of overstimulation [00:29:25] Mapping and targeting specific brain regions with TMS [00:32:35] Dr. Hamid’s experience with brain stimulation in stroke patients [00:34:56] Can TMS enhance longevity and mental fitness? [00:39:03] Using TMS as a wellness and focus-enhancing tool [00:42:30] Anecdotes on productivity boosts with Exomind [00:43:45] Addressing chronic pain with TMS and its connection to mental health [00:46:02] The future: stimulating the spine with magnetic fields? [00:47:55] How to connect with Dr. Abdul Hamid     Our Guest Dr. Mohamed M.Abdulhamid is a neurosurgeon with advanced expertise in treating traumatic brain injuries and integrating neuromodulation technologies like transcranial magnetic stimulation (TMS) into practice. With a mission to make cutting-edge brain therapies accessible, he applies non-invasive technologies to support brain recovery, enhance cognitive health, and treat conditions from depression to chronic pain.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Abdulhamid  https://www.royalspinesurgery.com https://www.linkedin.com/in/drabdulhamid

In this episode of Peak Human Labs, Dr. Sanjeev Goel reconnects with Dr. Steph Venn-Watson, co-founder of Fatty15, to unpack the groundbreaking research behind C15:0—an odd-chain saturated fatty acid once overlooked, now emerging as a powerful longevity nutrient. What began as an accidental discovery while caring for aging Navy dolphins has grown into a movement to reimagine nutritional health and aging. From reversing cellular fragility and metabolic dysfunction to improving cognitive health and potentially slowing the progression of age-related diseases like Alzheimer's, this episode dives deep into what makes C15 so essential—and why most of us aren’t getting enough. Ready to learn how a molecule you’ve never heard of could redefine your health span? Tune in now! Fatty15 and C15 Supplementation   www.fatty15.com/drsanjeevgoel (Use code DRSANJEEVGOEL) Key Takeaways Discovery of C15 (pentadecanoic acid) through dolphin health research Role of C15 in reversing cellular fragility and ferroptosis Association between low C15 and conditions like anemia, fatty liver, and iron overload Differences between even-chain (e.g., C16) and odd-chain saturated fats How C15 improves red blood cell health and reduces aging biomarkers like RDW Sardinia’s high C15 levels linked to longevity and heart health C15’s presence in grass-fed dairy, especially pecorino cheese The supplement Fatty15 as a vegan-friendly, concentrated source of C15 Emerging research into C15’s role in gut health, Alzheimer’s, and cognitive protection Future applications in food fortification, pediatric nutrition, and global health policy   In This Episode: [00:00:00] Why getting C15 into cells takes time [00:01:10] Introduction to guest Dr. Steph Venn-Watson and Fatty15 [00:02:31] Origins of the C15 discovery in Navy dolphin care [00:03:50] Metabolic disease and accelerated aging in dolphins [00:06:42] C15 identified as top predictor of healthy aging [00:09:27] C15’s effectiveness confirmed in feeding studies [00:11:31] Corroborating human data on C15 and disease risk [00:14:14] Understanding ferroptosis and cellular fragility [00:17:35] How C15 lowers ferritin and liver iron overload [00:19:14] C15 blood levels and how much you need [00:20:49] Sardinia’s lifestyle and natural C15 optimization [00:23:36] Supplementation potential vs. lifestyle changes [00:25:12] Navy-backed development of pure C15 supplement [00:27:09] C15’s impact on aging biomarkers and RDW [00:28:45] Dog studies, gut health, and C15 in Alzheimer’s research [00:31:52] Is Alzheimer’s a disease of aging or longevity? [00:34:15] Why C15 may be the most promising geroprotector [00:37:52] Dosage, absorption timeline, and blood level targets [00:41:23] Future of C15 in nutrition policy and public health [00:43:46] The C15 content in eggs and Australian meats Our Guest Dr. Steph Venn-Watson is a veterinary epidemiologist, former Navy researcher, and co-founder of Fatty15. While studying aging dolphins, she accidentally uncovered the powerful health effects of C15:0, a molecule now recognized as a potential longevity nutrient. Her work bridges veterinary science, human medicine, and public health, with implications ranging from metabolic disease prevention to cognitive health and cellular stability. Her new book, The Longevity Nutrient, lays out the science, stories, and strategies to integrate this once-overlooked nutrient into modern life. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca Dr. Steph Venn-Watson https://www.linkedin.com/in/stephanievennwatson/ https://fatty15.com/

In this episode of Peak Human Labs, Dr. Sanjeev Goel speaks with Chris Burres, scientist, entrepreneur, and co-founder of MyVitalC, to explore a breakthrough molecule known as ESS60. Originally used in industrial applications, ESS60 has now caught the attention of the longevity and wellness community after a study revealed that it could extend the lifespan of rats by up to 90%. Chris discusses the science behind ESS60, how it works at the mitochondrial level, and why it could be the most powerful antioxidant ever discovered. He also introduces the "BOSS" theory Buffering Oxidative Stress System which helps explain the molecule’s wide-ranging benefits, including better sleep, reduced inflammation, and enhanced focus. Ready to learn about the molecule that could redefine aging and wellness? Tune in now! "Go to MyVitalC.com/PeakHuman and use Peak15 for 15% off"    Key Takeaways Introduction to ESS60: its discovery and background Transformation from industrial to health applications How ESS60 works as a mitochondrial antioxidant Overview of the rat longevity study The BOSS Theory: how ESS60 buffers oxidative stress User testimonials: sleep, energy, inflammation, recovery The product’s antioxidant capacity (125x–172x more than Vitamin C) Safety considerations, dosage, and use cases How ESS60 is excreted from the body Upcoming clinical research and real-world testing Ethical product manufacturing and quality control Chris’s journey from nanomaterials to biohacking Growing awareness and future plans for MyVitalC In This Episode: [00:00:00] ESS60 as a stress buffer [00:01:06] Introduction to Chris Burres [00:02:19] Chris's background and transition into wellness [00:04:15] What is ESS60 and how it was discovered [00:06:06] The 2012 longevity rat study [00:08:22] How ESS60 works: Quantum behavior, atomic structure [00:11:17] Physiological effects and antioxidant mechanisms [00:14:55] Challenges in the supplement industry [00:17:09] ESS60 vs. Vitamin C as antioxidant [00:19:00] Hs-CRP reduction and inflammation studies [00:21:01] How ESS60 is processed and excreted [00:22:16] Recommended dosage and usage [00:23:27] The BOSS Theory explained [00:26:00] Anthony Kunkel’s athletic performance testimonial [00:30:06] Role of melatonin and glutathione [00:33:15] Use in children and athletic youth [00:34:48] Head-to-toe health testimonials [00:35:17] Chris’s goals for expanding awareness [00:36:34] Upcoming events and conferences [00:37:27] Purchasing and product details [00:39:45] Book, charity efforts, and final thoughts   Our Guest Chris Burres is the co-founder of MyVitalC and a seasoned scientist in the field of carbon nanomaterials. With a background in mechanical engineering, Chris helped commercialize ESS60 and pivot it from industrial use to a consumer health product after groundbreaking longevity results. He is also the author of Live Longer and Better and is actively involved in health optimization and biohacking communities across North America.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Chris Burres SES Research: https://www.sesres.com/author/chrisburres/?srsltid=AfmBOorRIXvdAnQpedwd0M8Kgo2lAt6iU1UvQZPdlEMSXYRKjsBqdWLL LinkedIn: https://www.linkedin.com/in/chrisburres Instagram: https://www.instagram.com/chrisburres/ MyVitalC: https://www.myvitalc.com/product/live-longer-and-better/?srsltid=AfmBOookjQ2WKt16yMAOnHfkf5ZGx8XWJX9XK-YipOmZ94f0RNF75yJn  

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Charles Nduka, a pioneering plastic surgeon and founder of Emteq Labs, to explore a breakthrough in wearable health tech—emotion-sensing eyewear. These cutting-edge glasses do more than just track facial expressions; they provide real-time insights into how emotions and dietary habits influence overall well-being. With potential applications for conditions like Alzheimer’s and Parkinson’s, this technology is set to revolutionize personalized healthcare by promoting mindful eating and uncovering the hidden connections between our emotions and food choices.   Ready to discover how this innovation could transform the future of health and wellness? Tune in now!   Key Takeaways   Introduction of emotion-sensing eyewear technology Monitoring of facial expressions and dietary behaviors Real-time feedback on eating habits and emotional triggers Importance of diet and exercise in health and wellness Non-invasive technology for measuring facial muscle movements Applications for mental health and cognitive disorders Research collaborations for monitoring neurodegenerative conditions Personalized healthcare and proactive patient care Integration with existing health monitoring devices Future developments and community engagement in health technology   In This Episode:   [00:00:00] Introduction to emotion-sensing eyewear [00:01:10] Introduction of Dr. Charles Nduka [00:03:11] Technology behind emotion-sensing eyewear [00:04:03] Non-contact sensing technology [00:05:03] Functionality of the eyewear [00:05:59] Design of the glasses [00:06:41] Dietary behavior monitoring [00:08:58] Haptic feedback mechanism [00:10:15] Importance of chewing and digestion [00:11:06] Configurable feedback options [00:11:38] Self-management of eating habits [00:12:39] Image capturing while eating [00:13:51] Support for binge eating disorders [00:14:51] Gaze tracking vs. head movement tracking [00:16:04] Posture and emotion tracking [00:16:35] Research on depression detection [00:17:27] Application for neurocognitive illness [00:18:23] Measuring Parkinson's symptoms [00:19:00] Future of wearable technology [00:19:12] Launching developer desk [00:19:33] Diet-specific applications [00:20:43] Healthcare shift to home [00:20:49] Future of glasses design [00:21:29] Form factor necessity [00:22:20] Predictive functionality of glasses [00:22:44] Consumer launch timeline [00:23:18] Diet and blood glucose insights [00:24:07] AI food detection technology [00:25:00] Integration with existing health apps [00:26:00] Foundational role of diet [00:26:37] Team and company development [00:28:34] Community involvement call   Our Guest   Dr. Charles Nduka is the founder of Emteq Labs and a pioneering plastic surgeon specializing in facial paralysis treatments. With a deep understanding of facial expressions and their impact on well-being, Dr. Nduka has led the development of the world's first emotion-sensing eyewear—a groundbreaking innovation that captures the link between diet, emotional responses, and brain function. This cutting-edge technology is designed to provide insights into mental health conditions, Alzheimer's, and Parkinson's disease, revolutionizing how we monitor neurological and emotional well-being in real-time. Through Emteq Labs, Dr. Nduka is redefining the future of wearable health technology, empowering individuals with actionable data to enhance their daily lives.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Charles Nduka   https://www.emteqlabs.com/ https://charlesnduka.co.uk https://www.instagram.com/charles.nduka/ https://www.linkedin.com/in/charles-nduka-53055218/

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Ryan Rossner, a former NFL player turned PhD researcher, now working at MiniCircle—a pioneering company developing the world’s first reversible human genetic enhancement platform. Using highly expressive DNA plasmids, MiniCircle’s innovative approach allows genes to be added to the body without altering the existing genome.   Dr. Rossner delves into groundbreaking health optimization strategies, particularly gene therapy involving the follistatin gene, which enhances muscle growth, reduces inflammation, and supports rejuvenation. The conversation expands to other gene therapies, the role of sleep and exercise in longevity, and the importance of a holistic approach to health.   They also explore cutting-edge longevity science, including hibernation’s impact on metabolism, metabolic flexibility, and seasonal metabolic shifts. Dr. Rossner introduces the concept of metabolic elasticity—how an adaptable metabolism can extend lifespan. He breaks down key longevity mechanisms such as fasting, insulin regulation, and AMPK activation while highlighting promising research areas like ICAR and plasmapheresis. Throughout the discussion, he shares insights from his work at MiniCircle, offering a glimpse into the future of health and longevity interventions.   Ready to dive deeper into the latest breakthroughs in longevity and health optimization? Subscribe now, share this episode with a friend, and stay tuned for more expert insights on Peak Human Labs! Key Takeaways Longevity and health optimization Gene therapy and its mechanisms Follistatin gene therapy for body composition and rejuvenation Accessibility and cost of gene therapy treatments Benefits of increased follistatin levels, including muscle growth and reduced inflammation Lifestyle factors contributing to longevity, such as sleep, exercise, and relationships Importance of self-monitoring and health-tracking tools Role of sleep in overall health and longevity In This Episode: [00:00:00] Introduction to the podcast [00:01:17] Guest introduction – Dr. Ryan Rossner [00:03:00] Mini Circle overview [00:03:37] Follistatin gene benefits [00:04:05] Gene therapy mechanism [00:04:57] Transfection process [00:05:22] DNA integration clarification [00:05:58] Follistatin level variation [00:06:44] Therapy duration [00:07:06] Accessibility of treatment [00:07:42] Future gene therapies [00:08:09] Clotho gene benefits [00:08:47] Patient treatment outcomes [00:09:30] Biological age measurement [00:09:43] Age reduction results [00:10:19] Personal experience in longevity [00:11:46] Pyramid of longevity [00:12:02] Individual variation in treatment response [00:12:18] Importance of sleep [00:13:10] Sleep and detoxification [00:13:44] Orexin receptor antagonists [00:14:20] Impact of aging on sleep [00:16:28] Weekly exercise routine [00:17:07] Recovery practices [00:20:59] Brain health insights [00:21:33] Supplements for brain health [00:21:52] Sauna and brain health [00:22:31] Hypoxia chamber experience [00:23:31] Research on hypoxia and longevity [00:24:47] Comparing oxygen levels [00:25:13] Creatine for brain benefits [00:26:01] Vitamin D and health [00:26:57] Rapamycin in longevity [00:27:48] Episodic use of rapamycin [00:30:17] Metabolic depression and triggers [00:31:64] Metabolic elasticity [00:34:03] Seasonal metabolism [00:35:06] Underappreciated longevity mechanisms [00:35:21] Genetic pathways and longevity [00:37:03] Interest in plasmapheresis [00:38:04] Future work at Mini Circle [00:38:38] Resources for learning   Our Guest Ryan Rossner is a Ph.D. student in Molecular Medicine at the University of Washington, researching flavin-containing monooxygenase proteins in aging. Dr. Matt Kaeberlein, studies mechanisms of longevity and is a trainee in the Biological Mechanisms of Healthy Aging Program. As Director of Longevity Research at MiniCircle, he develops gene therapy platforms for health optimization. An active biohacker, he experiments with tools like altitude generators and ice baths. Rossner shares insights on aging and longevity through social media, contributing to the broader conversation on extending human potential. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Ryan Rossner   https://minicircle.io https://www.instagram.com/rjrphd/  

In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a selective antioxidant that combats oxidative stress and inflammation. Dr. Van Thelen explains various methods of administration, including inhalation and hydrogen-rich water, and emphasizes the importance of using high-quality devices. The episode underscores the potential of molecular hydrogen in promoting wellness and encourages informed exploration of its applications. Get your Hydrogen water ionizer here at https://www.peakhumanstore.com/shop/p/hydrogen-water-bottle-generator-water-ionizer-machine   "Go to hydroheal.com and use coupon SG5 for a 10% discount on a hydrogen inhalation device" Key Takeaways Overview of molecular hydrogen (H2) and its unique properties. Mechanisms of action as a selective antioxidant. Health benefits associated with molecular hydrogen, include anti-inflammatory effects and immune system support. Promotion of autophagy and induction of apoptosis in damaged cells. Importance of mitochondrial health and energy production. Discussion on alkaline water and its relationship to hydrogen production. Evaluation of hydrogen generation devices and their quality considerations. Therapeutic applications of inhaled hydrogen for health benefits. Safety and efficacy concerns regarding hydrogen treatments. Resources for further learning about molecular hydrogen and its applications. In This Episode: [00:00:00] Introduction to molecular hydrogen [00:01:19] Focus on molecular hydrogen [00:03:35] Molecular hydrogen research [00:05:01] Understanding hydrogen [00:07:51] Hydrogen production in the body [00:08:28] Hydrogen deficiency [00:09:27] Hydrogen's antioxidant role [00:10:36] Hydrogen and free radicals [00:11:52] Hydrogen inhalation vs. water [00:12:29] Safety of hydrogen inhalation [00:13:01] Composition of inhaled hydrogen [00:14:15] Benefits beyond antioxidants [00:16:20] Autophagy and apoptosis [00:18:27] Neuroprotective effects [00:18:35] Personal experience with hydrogen [00:22:43] Conclusion on health benefits [00:22:44] The benefits of alkaline water and hydrogen [00:23:03] Hydrogen production methods [00:24:08] Electrolysis and device quality [00:24:49] Potential pitfalls of hydrogen equipment [00:25:09] Key features of quality hydrogen devices [00:26:27] Hydrogen for ear and skin conditions [00:27:06] Hydrogen in beauty products [00:27:58] Dr. Van Thelen's latest project [00:28:54] Future podcast on PMF Our Guest Dr. Mike Van Thielen is a Ph.D. in Holistic Nutrition, licensed Physical Therapist, Acupuncture Physician, and Doctor of Oriental Medicine with over 30 years of expertise in health optimization and biohacking. A former Olympic team coach and world-record-holding swimmer, he has earned 31 U.S. national titles. As an entrepreneur, Dr. Van Thielen founded anti-aging clinics and certified over 1,000 healthcare professionals in wellness programs. He is the author of Health 4 Life and Stem Cells 1-on-1 and has been featured on Fox, ABC, and NBC. A sought-after speaker, he has shared stages with Les Brown and Brian Tracy. Currently, he serves as Chief Medical Officer at ClariGenZ Health, helping individuals achieve peak performance through regenerative medicine and biohacking strategies. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Mike Van Thielen https://www.linkedin.com/in/mikevanthielenphd/ https://www.instagram.com/drmike_health4life/?hl=en https://www.amazon.com/stores/Mike-Van-Thielen-PhD/author/B09P8RH9KS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true https://www.facebook.com/drmikeinspires/ http://hydroheal.com/    

In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems make neurofeedback accessible from home. Alex shares his journey from software development to neurofeedback, driven by personal necessity during the COVID-19 pandemic, and highlights the potential of this technology to improve mental health and cognitive function.   Want to explore the benefits of neurofeedback? Visit Divergence Neuro to learn more today! Key Takeaways Neurofeedback as a mental health and wellness training modality. The significance of brain waves in self-regulation and cognitive function. Different types of brain waves: Delta, Theta, Alpha, Beta, and Gamma. The science and history of neurofeedback and its development. Measurement of brain waves using electroencephalography (EEG). Applications of neurofeedback in stress management and emotional regulation. The role of operant conditioning in neurofeedback training. The relationship between brain wave patterns and mental health issues like anxiety and addiction. Insights from animal studies on brain wave training and its implications for humans. In This Episode: [00:00:00] Introduction to neurofeedback and brain waves [00:00:52] Welcome to Peak Human Labs [00:01:36] Introduction to Dr. Alex Ni [00:02:03] Dr. Alex Ni's background and journey [00:03:16] Concept and importance of neurofeedback [00:05:18] Overview of brainwaves [00:07:25] Different brainwave states and their functions [00:09:39] Measurement of brainwaves using EEG [00:13:08] History of neurofeedback [00:17:19] Sensory motor rhythm (SMR) and its applications [00:20:10] Implications of SMR training on human conditions [00:21:42] Introduction to SMR and addiction [00:22:00] Understanding EEG signal [00:22:26] Training the brain with high-rate SMR [00:29:00] Applying operant conditioning for good [00:31:06] Building awareness of brain states [00:34:02] Generalizing learned skills [00:37:00] Benefits of neurofeedback training [00:39:00] The need for scalable mental health solutions [00:41:13] Introduction to divergence neuro-digital platform [00:41:38] Effectiveness and sustainability of neurofeedback [00:42:31] Overview of platform functionality [00:43:15] Growth in remote patient use [00:44:07] Advances in neurofeedback device design [00:45:09] New EEG device and its application [00:47:05] Effectiveness of neurofeedback training [00:49:41] Case study introduction [00:52:53] Brainwave markers and initial assessment [00:54:03] Continuous training results [00:56:00] Contact and referral information [00:57:33] Future developments in platform   Our Guest Dr. Alex Ni is a startup founder, CEO, full-stack developer, and neurotech engineer with over 18 years of experience in software solutions and applied technical research. He is the CEO of Divergence, a company focused on improving mental health care with data-driven, neuro-integrated tools. Dr. Ni's mission is to make cognitive performance and mental health enhancements accessible through technology, offering portable, user-friendly neuro solutions that connect therapists and patients, while collaborating on data-driven research to validate treatments. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Alex Ni https://www.divergenceneuro.com/ https://www.linkedin.com/in/alexni/ https://x.com/alexdni?lang=en

Have you ever stopped to think about how the health of your skin might be the first indicator of your overall well-being? Could the antioxidants you’re consuming be the key to preventing cellular damage and inflammation? In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Cory Goldberg, a leading plastic surgeon and longevity expert, to discuss the powerful connection between skin health and overall wellness. They dive into how antioxidants can help maintain youthful skin, the benefits of exosomes, and why skin health is such a clear indicator of your body’s overall well-being. Dr. Goldberg also shares insights on "Beauty Span"—a holistic approach to beauty that goes beyond the surface. Plus, he offers expert advice on skincare, sun protection, and the surprising benefits of supplements like glycine and superoxide dismutase (SOD). Tune in to discover how you can improve both your skin and overall health.   Don’t forget to subscribe for more cutting-edge insights on health, longevity, and holistic well-being!   Key Takeaways The relationship between antioxidants and overall health. The role of oxidative stress in aging and inflammation. The significance of skin health as an indicator of overall bodily wellness. The functions and potential applications of stem cells and exosomes in health. The impact of UV radiation on skin health and cellular damage. The effectiveness and limitations of topical antioxidants, particularly vitamin C. The importance of dietary sources of antioxidants and their practical limitations. The role of the enzyme superoxide dismutase (SOD) in combating oxidative stress. The concept of "beauty span" is a holistic approach to maintaining beauty through health. The connection between skincare practices and overall well-being.   In This Episode: [00:00:00] Introduction to oxidative stress [00:00:33] Host introduction [00:01:17] Guest introduction [00:01:45] Dr. Goldberg's background [00:04:14] Stem cell functionality [00:05:51] Stem cell injection methods [00:09:54] Stem cells in joint treatment [00:10:50] Exosomes discussion [00:12:32] Risks of exosome use [00:13:30] Plant-derived exosomes [00:14:54] Senescent cells and skin health [00:16:10] Sun exposure and senescent cells [00:16:27] Reversibility of senescent cells [00:17:50] Bidirectional health and beauty [00:18:00] Importance of skincare [00:24:37] Dietary sources of antioxidants [00:25:55] Superoxide dismutase (SOD) Importance [00:27:45] Efficacy of antioxidants in studies [00:31:11] Genetic variability in SOD production [00:31:51] Glycerin supplement availability [00:32:38] Patient outcomes with glycerin [00:33:38] Research and studies on glycerin [00:35:39] Plans in longevity [00:37:14] Beauty span concept [00:37:41] Resources and contact information [00:38:33] Key takeaways from the episode   Our Guest Dr. Cory S. Goldberg is a highly skilled plastic surgeon based in Toronto, specializing in a range of aesthetic procedures. With a background in Biomedical Engineering and Craniofacial Surgery, he offers cutting-edge treatments in breast augmentation, facelifts, rhinoplasty, and body contouring. Dr. Goldberg is renowned for his personalized approach to patient care and his use of advanced technologies, such as Vectra 3D Imaging, to ensure optimal results. His expertise is complemented by a strong commitment to enhancing both beauty and wellness, making him a sought-after choice for those looking to improve their appearance with precision and care. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Cory Goldberg https://www.corygoldbergmd.com/ https://www.youtube.com/c/drcorygoldberg https://www.instagram.com/drcorygoldbergmd/ https://www.linkedin.com/in/corygoldbergmd/?originalSubdomain=ca www.Beautyspan.com www.healthspan.digital www.GliSODin.org   Products:  ASCE Rose Cell Exosomes GliSODin

What if there was a powerhouse inside your body working tirelessly to fight off toxins, repair cellular damage, and keep you feeling your best? Enter glutathione—your body’s master antioxidant, a vital player in detoxification and protection against oxidative stress. It’s often referred to as the body’s "silent warrior," but here’s the catch: maintaining healthy glutathione levels isn’t as simple as it sounds.   In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Nayan Patel, a leading pharmacist and glutathione expert, to explore this incredible molecule's impact on human health. Dr. Patel dives into how glutathione functions as the ultimate detoxifier, its role in protecting against aging, and the challenges we face in boosting its levels. He shares his journey developing groundbreaking delivery systems, including a unique topical formulation that’s changing the game. Plus, you’ll hear firsthand patient success stories and insights into how regular glutathione supplementation can elevate your health.   Ready to learn more about the key to longevity and vitality? Tune in now and discover how you can harness the power of glutathione in your life today!   Coupon Code: PeakHuman10 for 10% off your order at Oral Wellness. Key Takeaways   The importance of glutathione as a master antioxidant and detoxifier. The role of glutathione in human physiology and health. Challenges in increasing glutathione levels in the body. Dr. Patel's journey and research in glutathione delivery systems. Mechanisms of detoxification facilitated by glutathione. Various methods of glutathione supplementation (oral, intravenous, topical). Scientific evidence linking glutathione levels to health outcomes. The significance of cysteine in glutathione production. The impact of oxidative stress on health and chronic diseases. Future developments and product availability related to glutathione supplementation. Our Guest   Dr. Nayan Patel, PharmD, is a renowned clinical pharmacist, researcher, and thought leader in glutathione and its role in health and longevity. He serves as an adjunct faculty member at the University of Southern California's School of Pharmacy and has authored The Glutathione Revolution, a book exploring the antioxidant's potential in cellular regeneration and health optimization. Dr. Patel has contributed to groundbreaking research on glutathione's impact on neurodegenerative diseases and brain health. He is a sought-after speaker at global medical conferences, blending scientific rigor with practical applications to promote well-being Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Nayan Pate https://www.linkedin.com/in/nayan-patel-pharmd/ https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974  

In this episode of the PATH Podcast, I sat down with Dr. Sanjeev Goel, founder of Peak Human, to explore how you can reverse aging and reach your peak health. Dr. G shares his incredible journey from being a general practitioner to pioneering regenerative medicine and biohacking in Canada, combining cutting-edge science with mindfulness practices. We dive deep into the latest advancements in health optimization, from peptides and stem cells to testosterone replacement therapy (TRT) and growth hormone. Learn how these progressive technologies can help you extend your healthspan, not just your lifespan, and maintain vitality as you age. Topics Covered: Dr. Sanjeev Goel’s Transition from Traditional Medicine to Regenerative Health The Difference Between Lifespan and Healthspan The Role of Peptides, Growth Hormone, and TRT in Longevity Reversing Biological Age and Optimizing Your DNA The Importance of Mindset and Mindfulness in Achieving Optimal Health Discover how Dr. G’s holistic approach has helped countless people reclaim their health and learn how you can implement these transformative practices in your life.