The Hard To Kill Podcast

Sebastien Lavoie is on the podcast for a second time explaining how he stays fit to fight. We go into his ability to push through adversity and what it's like to do Murph with a 120lb vest! Watch him do it here: https://www.youtube.com/watch?v=uQgWiNgKO9Q&t=75s Seb is a former Sgt Maj in the RCMP, tactical unit operator and retired member of the CAF. Now he consults as a tactics instructor and is an entrepreneur on crack.  Go follow his amazing IG account here: https://www.instagram.com/slavccmdr/ Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.  Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here:  Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

This is Tim's second appearance on the show and this time he's talking about how fitness has always kept him fit to fight. Tim's a retired member of the CAF, a decorated sniper and in this episode, he explains his reasons for staying fit and how he's smoking young bucks half his age in the gym.  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. If you'd like to download a 30-day workout plan based on the workouts that my 4 veteran guests do, head to patreon.com/hardtokillpodcast and subscribe today.   ---- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.  Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy Dave

Ed Chien is episode 2 of my podcast mini-series showcasing how 4 veterans are maintaining a high standard of PT even with all the awesome shit they do and the stuff they manage on a daily basis.    This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.    Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

This 4 part mini-series is to highlight the veterans that I know that are able to manage busy careers, projects and families while maintaining a very high standard of fitness and health. On the show today is Waj Beg. My former CO, friend, dad, husband and high-level executive in the U.S.  He still holds the record for the heaviest deadlift for a commanding officer of the Guards and in this episode, you're going to find out how he keeps fit while establishing a healthy work-life balance.  If you'd like to know exactly what Waj does in the gym, then head over to my Patreon page and download your free 30-day training program off my app. I'll be showcasing the workouts from each of the 4 guests on this mini-series. They're all gonna be extra spicy!! --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.    Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Dallas Alexander, former JTF2 operator and member of the team that is attributed with the longest sniper kill in history, is in hot water with his former unit and the CAF. Supposedly, he released classified info on The Shawn Ryan Show but it's pretty clear the CAF is just pissed that Dallas called out their piss poor COVID policies. Find out my take on this whole gong show and what it means for you, your health and the morale of the CAF.  --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.  Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Come join my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy  

Ben Azadi of Keto Kamp is on the podcast today to chat about the ketogenic diet. If you're curious or a seasoned keto pro, have a listen because you're going to learn from a master of the subject. Ben had a personal transformation in 2008 where he lost 80lbs and now has a goal of helping 1 Billion people to lose weight and have happier, healthier lives.   This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.    Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  --- Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this episode and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy  

Acting Lacking Actual, my favourite CAF internet meme shitposter, captured my heart the other month by proclaiming he was doing a 5 day fast. Today I'm checking in with him on how it went.  --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.    Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net    Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy  

One in three will experience a significant trauma in their life. For Army Apache Pilot Brian Slade, his first was in Afghanistan. Learn about his crazy combat experiences and how he mentally prepared himself for combat, using "chair flying" and how he's taken this framework to help grow from PTSD.  Grab a copy of his book, Cleared Hot, here   This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.  Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy  

Imagine you could save $4516 a year in extra medical costs due to chronic pain. Over 50 million Americans suffer from chronic pain and I'm pretty sure 80% were in the infantry. In this episode learn why getting after your joint pain is a massive life improvement strategy and what are my 3 best mobility exercises you can start today.  --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/ ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.  Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. --- I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy

Tom Foxley is the founder of Mindset Rx'd a performance coaching company that helps elite athletes reach their highest potential. Tom has worked with some of the best Crossfit athletes in the world and hosts a great podcast called The Limitless Athlete. He's also a former Royal Marine which is pretty badass --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout.  Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net  Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. --- If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy

This is something new for me but someone said to record and post more of my thoughts to get "my authentic self" on the podcast. Well, buckle up buttercup and listen to a rant I did in my car after getting a text from one of my CANSOF bros about a plaque being installed in Ottawa.  The details of the plaque are here In short, this is beyond the realm of believable and now we're in the realm of the absurd.  --- If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy

Season 4 Hard to Kill Podcast roundup time. I wanted to send off 2022 with dignity with the highlights and low lights of the year.  Season 5 kicks off next week so make sure you're subscribed and dialed into the best army veteran podcast in the universe! If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy

This episode is all about nutrition or the lack thereof in the veteran community. You're likely eating way too little protein just a 14-year-old girl rather than the 200-pound, beast of a man you are. In this mini episode/lesson, I'm going to explain: 1) What is a protein 2) Why you need to eat protein 3) How much protein you need to eat for proper health and longevity.    I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint.   If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy

This is a previously recorded episode on Brandon Richey's Podcast. We discussed my own personal philosophy, namely the power of yet and fixed vs growth mindsets.     

In an effort to keep my teacher skills sharp, I'm doing a series of lessons on my 5 Step BE.A.S.T. Body Blueprint. This episode investigates STEP 1 - REMOVE. In this case, I'm talking about removing seed oils or bad polyunsaturated oils from your diet and why you need to start doing so, right now.  My 5 Steps of the BE.A.S.T. Body Blueprint are: 1. Remove 2. Replace 3. Realign 4. Rebuild 5. Reset If you'd like to learn more about my BE.A.S.T. Body Blueprint for busy, veteran men then head over to my page here: https://go.davemorrow.net/beastapplication WANT TO JOIN MY FREE 30-DAY WEIGHT LOSS CHALLENGE? APPLY HERE: https://go.davemorrow.net/302lean This lesson and pretty much every episode of the Hard to Kill Podcast are also on Youtube: https://www.youtube.com/@davemorrowpt  

Due to popular demand, I'm chatting about, not with, the Liver King. This fascinating topic took the bro world by storm the other week. If you're not tracking who the Liver King is, he's a fitness influencer who tans his asshole, sleeps on the ground, eats raw liver and steer testicles and recently got exposed for taking ridiculous amounts of steroids.  I also look at my own T levels, that I had tested and go over the results. Find out if coach Dave needs to start jabbing himself with Winstrol or not.  Curious to learn about my BE.A.S.T. Body Blueprint Program which is helping veterans lose belly fat, reducing back pain and making them feel like a warrior again? Learn more HERE  

I loved this conversation with Rob. We're both competing to get to a 405lbs deadlift first. He's doing substantially better and I wanted to have a chat about how he's progressing so fast from never lifting heavy to crushing 5 x 5 of 380lbs.  We recorded this in my Facebook group, Veterans Getting Leaner, Fitter and Harder to Kill. Come and join us  

Are you in the infantry or combat arms? Stop Running! Seriously. This is Capt James Rodgers' personal analysis of the Army's obsession with running and what should be done instead of it. BIG HINT - it involves iron and lots of it! Check out his article in Starting Strength, The Army's Running Problem. If you liked the episode, make sure to leave a comment and if you're a repeat listener, don't forget to subscribe and share with a buddy.  You're listening to the World's Best Army Veteran Podcast and I thank you for listening and learning.  Peace

Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her Tedx talk about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting.   

My take on what the hell is going on with the CAF. I think we've got some serious issues and ideologies that have captured the minds of the generals and leadership that rule the institution. This is not good and it's tearing us apart and the result is highly skilled and selfless folks saying, fuck it and retiring. The soul of the Forces is in tatters and that's 100% on the leadership and I explain why, in this episode.