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The Hard To Kill Podcast with Dave Morrow
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The Hard To Kill Podcast with Dave Morrow

Author: David Morrow

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LEARN THE WORLD'S EASIEST WORKOUT PROGRAM Iraq War veteran Tim Jensen joins to discuss overmedication of veterans, pharmaceutical industry influence, opioid addiction treatment with suboxone, burn pit exposure health impacts, veteran cancers and illnesses, PACT Act advocacy, Gruntstyle's veteran support and more. Gruntstyle's Warcry For Change ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 
DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition. ✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7... Books I Recommend in this video: The 4-Hour Work Week: https://amzn.to/4byc7fq 12 Rules For Life: https://amzn.to/3zxVlQq The Supple Leopard: https://amzn.to/3VUqnt9 No More Mister Nice Guy: https://amzn.to/3zyOINP Extreme Ownership: https://amzn.to/3Wdw1Ic The Nimble Warrior: https://amzn.to/41UpZO0
Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery. Kristin's Website Kristin's Socials (IG/LI) ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 
Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Light," Justin shares his experiences with psychedelics and the mission to provide legal support for individuals in need of therapy. Learn more about Heroic Path To Light HERE Catch them on YouTube ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 
In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco. Watch on Youtube ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 
In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior Recovery CBD. Get More Info About Will & his CBD Products HERE (Code: HTK20) H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 
Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR. Find his book here Find out more about Red Light Therapy Join The Veterans Getting Fit AF Community Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.  H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter
Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z. Find his book here Join My Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Learn more about the Tactical Athlete Challenge being hosted at Crossfit BECC by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance. Find out more about the event HERE 🏋️ Get yourself fitter, leaner and harder to kill in my new Veterans Getting FIT AF community. ❗Hurry and lock in your May intro price before it increases. CLICK HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter
Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources they've received. Join the New Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, Dr. Kolodzik has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. Dr. K's Website: https://www.metabolicmds.com/ H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disabilities. H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
This isn't good. In a recent article in the Ottawa Citizen, Canadian Armed Forces soldiers had to create a "food cupboard" of donated food so they could eat while on a cyber warfare course. Let's dig into this story together and find out what the hell is going on here. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.  H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope. Follow my journey on IG: https://www.instagram.com/themdkproject/?hl=en Learn more about coach LP: https://lpcb.fit/ H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experiences. From navigating opposition within the military to pursuing a music career post-service, Dallas shares his unique journey. Join us as we delve into the intersection of military life and the arts, and gain insight from a Canadian sniper who found his voice through music. Join Us On YouTube for the Premiere Dallas' Links: Adios Amigo Single: Website IG X Timestamps: 00:00:00 In the War on Terror 00:01:03 Dallas Alexander on The Sean Ryan Show 00:01:51 Toronto musician on his 00:02:31 How Did I Make It to the JTF 2 Sniper Regiment 00:04:57 JTF Member Alexei Kovalevski on Getting Selected for 00:10:50 Canadian Soldiers on Podcast 00:13:45 Does Military Policing Have a Curtain? 00:16:01 Mixed Martial Arts Elite: Mild Traumatic Brain Injury 00:22:40 Kicking Sean Hill Out Of the Canadian Armed Forces 00:28:19 Battlefield Veterans on Political Practices 00:36:03 Guitar Lessons in Skincare 00:37:25 The Fight for Canada 00:38:12 On General Petraeus's War on Afghanistan 00:40:28 Jim Lewis Dane: The Most Dangerous Man In Canada 00:41:40 Dallas on His Cover of Oliver Anthony's 'Made' Song 00:45:22 Andy Stump On The Open Mic 00:51:03 The Secret to Recording Songs 00:51:44 Adios, Amigo 00:56:10 The War Stories of Canada 00:57:37 Dallas Alexander on His New Album 00:59:46 Sean On The Hardkill Podcast H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
On today's episode of the Hard To Kill Podcast Dave Morrow chats with Joey Bowen and Drew Beech from Few Will Hunt. Their apparel company is centred around producing high-quality clothing, made in America. They see a troubling trend in America that values mediocrity and comfort over struggle and excellence. Their brand name represents their values that "many are hungry but few will hunt". Their brand has attracted huge business influencers such as Bedros Keuilian. FEW WILL HUNT® RESTORES THE DIGNITY OF HARD WORK BY PHYSICALLY AND MENTALLY OUTFITTING THE WORLD’S HARDEST WORKER Few Will Hunt: Website: IG: X: H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Welcome to The Hard To Kill Podcast, where we explore the world of strength training, military fitness, and the challenges of physical conditioning in high-stakes environments. In this episode, host Dave Morrow sits down with guest James Rodgers, a former military member turned strength training coach, to discuss the critical role of absolute strength in combat positions and the challenges of adapting physical training methods to accommodate gender differences and changing physical capabilities over time. From the importance of strength training for military personnel to the necessity of individualized training programs and the debate around running programs, this episode dives into the complexities of military fitness and the ongoing quest for effective training strategies. Improve your fitness before Army recruit training HERE Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.  Timestamps 00:00 Sharing screen for YouTube, discussing military injury risks. 05:44 Educated people catch up, research paper unnecessary. 12:28 Balanced fitness program tailored to individual needs. 19:54 Struggling with training, eating; gained weight. Started exercising. 23:56 Veteran claims freedom to express controversial opinions. 27:59 56% decrease in musculoskeletal injuries during program. 32:50 You can't move it, give more effort. 37:59 Barbell induces growth, eliminates problems during training. 46:32 Novice linear progression is focused strength training. 48:48 Difficulty and fear in strength training. 56:50 Training for sports reduces job-related injuries. 01:00:17 Frustration turned into determination to improve soldiers' health. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
In this episode of The Hard To Kill Podcast, host Dave Morrow delves into pressing issues surrounding military and political matters that impact soldiers and veterans. The episode explores the concept of moral injury, the wider context of social suffering, and the feeling of betrayal experienced by veterans. The focus shifts to a troubling security breach at Canada's top virology lab, shedding light on potential collaboration with the People's Liberation Army and uncovering allegations of sharing sensitive information with China. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.  Timestamps 00:00 Canada's top secure lab infiltrated by PLA. 06:09 Trudeau covering up security breach, collaborating with PLA. 09:08 Conspiracy theories involve multiple countries and lies. 19:09 Research suggests Dutch approach influencing Canadian military. 23:30 Moral injury: Issue lies beyond individual actions. 26:13 Veterans feel part of political puppet show. 29:15 Sharing experiences and seeking validation and support. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast! Links Find out more about Adam: https://adamsheridanfitness.com/ Pick up some sweet home gym gear here: ✅ Onnit - https://onnit.sjv.io/hrd2kill (Code: MORROW) ✅ Synergee - https://synergeefitness.ca?sca_ref=2110798.gm8CXOtDdc (Code: MORROW) ✅ Lebert Fitness - https://lebertfitness.com/en-ca?ref=Dave_Morrow (Code: MORROW) ✅Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast Time Stamps 00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran. 03:43 Dude, it's petrifying. AI is fascinating. 07:29 Sharing self-development journey to help others. 13:00 100 burpees, commitment, hard work, sobriety. 13:40 2020 last drink led to outstanding change. 19:48 Recognized moment, expressing gratitude, burpees saved life. 21:14 Consistently accomplishing tasks leads to success. 25:01 Focus on fitness and nutrition for others. 27:25 Struggling with fitness goals and past achievements. 32:21 Diverse exercise mix for overall fitness. 36:26 Improving mental health through physical fitness for veterans. 38:52 Post-military physical recovery and improvement is possible. 41:40 Avoid hasty assumptions about fitness and coaching. 43:08 Human connection in suffering, cannot replace by technology. 46:13 Meaningful connection with peers beats medical consultations. 49:26 High-quality cotton gym t-shirts by Dave Morrow. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
Welcome to Episode 203 of The Hard To Kill Podcast. In this episode, our host Dave Morrow is joined by guest Jo Ann Kortman, a retired police officer and mental health treatment pioneer, along with another guest, P. They dive into a compelling discussion about the use of Ketamine for therapy and its potential life-changing impact on mental health. Jo Ann shares her personal experiences with Ketamine for treatment, its effect on her mental health, and her passionate advocacy for its wider adoption and coverage by insurance companies, particularly for veterans and first responders. From addressing the stigma surrounding Ketamine to advocating for its regulated access, the episode delves into the transformative potential of Ketamine for therapy with psychotherapy in treating depression and anxiety. Join us as we explore the power of Ketamine therapy and the movement towards novel treatments for mental wellness. Main Takeaways - Ketamine for Therapy and Mental Health  - Effectiveness in treating depression, anxiety, and drug-resistant depression  - Use in PTSD and trauma treatment  - Potential transformative impact of Ketamine for therapy with psychotherapy  - Administration in a controlled, safe environment with medical staff monitoring  - After-effects and experiences during therapy sessions - Access to Ketamine for Therapy  - Coverage options through Veterans Affairs Canada and insurance  - Process for approval and fast turnaround time  - Coverage by VAC for veterans and first responders  - Efforts to advocate for coverage of Ketamine IV treatment by insurance companies - Stigma, Legal Status, and Safety of Ketamine  - Stigma surrounding Ketamine, especially among law enforcement and military personnel  - Ketamine as an essential medicine listed by the World Health Organization  - Safety and supervision in Ketamine for therapy - Personal Experiences and Advocacy  - Experiences of individuals with Ketamine therapy  - Advocacy for greater access to Ketamine therapy  - Hope for better understanding and advocacy for Ketamine-assisted psychotherapy  - Importance of ongoing therapy alongside Ketamine treatment - Other Psychedelic Therapies and Changing Attitudes  - Experiences with other psychedelic journeys such as Ayahuasca and psilocybin  - Guest's consideration and comparison of Ketamine and Ayahuasca  - Reflection on personal attitudes towards psychedelic drugs  - Reduction in medication and mental clarity post-psychedelic treatments - Holistic Mental Health and Community Impact  - Need for holistic approach to mental health  - Impact on the wider community and families  - Desire for greater access to Ketamine therapy for improved mental wellbeing  - Efforts and advocacy for changes in the standard of care Links ✅ Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast ✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon
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