DiscoverThe Shift Health Coach
The Shift Health Coach
Claim Ownership

The Shift Health Coach

Author: Laura Timbrook, CHC, NBC-HWC

Subscribed: 16Played: 333
Share

Description

For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle.  This podcast is for you.

Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 

25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.

If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.

220 Episodes
Reverse
Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. Join us for a journey filled with empowerment, actionable strategies, and the keys to thriving in health and business.Connect with Pegine:For Speakers, Authors, Coaches: www.powerwomenworldwide.comTo Hire Pegine to speak: www.Pegine.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Discover how to reach goals for you and your clients in less time.  Its all about clarity, chaos, and using coaching effective coaching techniques in less time.Laser Coaching Registration.Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
 In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the principles of somatic coaching, its benefits, and practical applications. This episode is a must-listen for anyone interested in the intersection of wellness, emotional intelligence, and holistic healing. Join us as we uncover the secrets to achieving balance and well-being through the art of somatic coaching with Rashi Nayar. Connect with Rashi:The Awakened Health Coach with Rashi NayarIG: https://www.instagram.com/rashinayarwellness/FB: https://www.facebook.com/rashi.nayar.5If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Are you struggling in your health coaching business, and nothing you do seems to help?  If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.If you want to join us on the Health Coach Growth Network click hereThis episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN. Interested in the FDN program click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care. To purchase Primal Life products visit - LED Teeth Whitener:  www.naturalteethwhiteners.comDental Detox Kit:  https://dentaldetoxbox.com/oraldetoxHealth Practioners interested in the Oral Wellness Program you can email l HP@primallifeorganics.com or ea@primallifeorganics.com and a team member will make sure you are on the list when it launches.More about TrinaTrina Felber is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Have you been struggling with finding your niche or even struggling with where you might want to niche?  In this episode, we are going over how to find a niche.If you are an actively coaching health coach, check out our Facebook group Health Coach Growth NetworkIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Is your health coaching business legally protected?  Discover the four documents we need to protect your businesses legally.Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook To learn more about Cory and Conscious Counsel:Website: https://www.consciouscounsel.ca/LinkedIn: https://br.linkedin.com/company/conscious-counselFacebook: https://www.facebook.com/consciouscounsel/Cory's Book on Amazon, The Yoga Law Book: Legal Essentials For Yoga Professionals: https://www.amazon.com/Yoga-Law-Book-Essentials-Professionals/dp/1999039602If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.Follow and Learn More about Rikimah :Website: http://www.bwell365.org/Consulting Website: https://rikimahglymph.com/LinkedIn: https://www.linkedin.com/in/rikimahglymphBook on Amazon: Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life: https://a.co/d/huMTI9QIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality check for anyone in the health coaching industry. Discover the darker side of success, the importance of resilience, and the crucial alignment of your goals with the sacrifices you're willing to make. Whether you're just starting in health coaching, looking to scale new heights, or somewhere in between, Laura's insights provide valuable lessons and a call to introspection. Tune in to redefine your strategies, embrace the hard truths, and equip yourself with the wisdom to navigate the demanding yet rewarding path of health coaching. Your journey towards more authentic and achievable goals starts here!If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
This episode is for the coaches!Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!To download Freebie - www.lauratimbrook.com/askTo learn more about courses - www.lauratimbrook.com/coursesIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Better Sleep

Better Sleep

2023-10-2716:01

In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep .  If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleepTo check out the course click hereDownload a copy of the Coaching the Night ShiftIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Melissa shares insights on how paying attention to these vital markers can lead to a more balanced and vibrant life, and how it can even reveal if you're unknowingly overspending on unnecessary supplements.Stay tuned until the end for an exclusive offer from Vivoo that could kickstart your journey towards a healthier, more informed you. Don't miss out on this exciting opportunity to take charge of your well-being!Tune in now and embark on a transformative path towards personalized wellness. Your body has a lot to say—let's start listening.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Have you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation.  Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with  Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordinary, unique nuances. Website - www.LynGenet.comEmail - info@lyngenet.comBook click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Carnivore Diet Review

Carnivore Diet Review

2023-08-2555:22

Join Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/Phytic Acid and Inositol for Improved Insulin Sensitivity - https://www.sciencedirect.com/science/article/abs/pii/S0271531714001225?via%3DihubAre AntiNutritients Harmful - https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/Stone Age Humans and Plant Glucose - https://ec.europa.eu/research-and-innovation/en/horizon-magazine/how-stone-age-humans-unlocked-glucose-plantsThe Paleolithic Diet - https://www.ncbi.nlm.nih.gov/books/NBK482457/#:~:text=Plants%20%2D%20These%20included%20tubers%2C%20seeds,process%20and%20cook%20these%20foods.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Resources:National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessitySchedule your free 15 min session hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
While I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous conversations together. Who knows what delightful surprises await? Tune in and let the summer shenanigans begin!"If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
In this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll also address the importance of seeking help and debunk stigmas around medication, empowering individuals with ADHD to embrace their superpowers and thrive. Tune in for valuable insights and actionable tips to unlock your full potential.Resources:Unmasking Healthy- previous episodeIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Do you find yourself in this great healthy pattern, and then something happens that derails you?  In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals.Resources:Chaos Planning Guide7-15 Min Workout Video Fun Boxing RoutineCoachingIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
loading
Comments 
Download from Google Play
Download from App Store