Plant-Based Diet

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.  In this episode you’ll hear:2:30 – How Matthieu became fascinated about plants6:15 – Low maintenance gardening8:00 – Healthy soil10:45 – Plant vibrations and frequencies as indicators of a healthy plant14:00 – What high quality compost looks like and where to buy compost16:40 – Decompacting soil17:15 – Should soil be turned?18:30 – Mulching20:15 – Should you rake leaves from your garden in the fall?21:00 – Weeds23:10 – What are cover crops?25:15 – Matthieu’s garden masterclass27:20 – Easy to grow vegetables28:30 – What flowers are easiest to grow outside?  Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  As referenced in the episode:Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/Book: https://www.paulownia-la.com/book/Landscape Design - https://www.paulownia-la.com/Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min  A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.Subscribe to Alternative Food Network’s newsletter here.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear:3:00 – What sparked Micah’s love of food?6:30 – Micah’s education and professional journey11:10 – Micah’s online presence16:30 – Micah’s cookbook18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball25:00 – Tips on becoming a food blogger27:45 – Micah’s book tour Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.noshwithmicah.com/Institute of Culinary Education: https://www.ice.edu/Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/Subscribe to Alternative Food Network’s newsletter here.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear:3:30 – From physical therapist to plant-based health coach.5:50 – Mindset for plant-based eating – suspend your disbelief.8:30 – Going plant-based all at once – it’s not an all or nothing approach.10:15 – Joint inflammation, knee pain and plant-based eating.14:45 – How to avoid cooking two different meals for your family.18:45 – How to eat plant-based in social situations, at restaurants and when travelling.21:45 – Plant-based foods ideas.Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.As referenced in the episode:Guest link: https://www.wellness-empowered.org/Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based MealsCulinary Medicine RecipeSubscribe to Alternative Food Network’s newsletter hereReceive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear:3:30 – It’s a girl!4:15 – Batch cooking6:00 – Why people may not lose weight if they’re eating more plants8:00 – Plant-based v. vegan9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods14:45 – The perfect snack16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism22:00 – Benefits of yoga23:45 – Weight Loss Mistake #3: Undershooting protein26:00 – Plant-based proteins28:45 – Weight Loss Mistake #4: Being too strict31:30 – Postpartum weight lossThank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.theplantforwardnutritionist.com/Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast Culinary Medicine Recipe podcastSubscribe to Alternative Food Newtork's newsletter here.To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry. In this episode you’ll hear: 3:00 – What is cellular food and cultivated meat? Is it even meat?5:00 – Is lab-grown meat the same as cell cultivated meat?5:40 – What are the environmental benefits of cell cultivated meat?9:45 – When will lab-grown meat be available? 12:20 – Where are we at now with cellular meat?13:35 – When will cell cultivated meat be available in your local supermarket?14:20 – Regulation of the cell cultivated meat industry14:45 – 10 year forecast Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode:https://www.caromeats.com/ Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears. In this episode you’ll hear:1:30 – Chef Matthew’s plant-based background3:30 – The evolution of plant-based eating6:40 – Chef Matthew’s approach to gourmet plant-based dishes11:40 – How you can elevate your plant-based food14:00 – Understanding the best method to cook your vegetable15:30 – Using Google to research your vegetable16:30 – Trending ingredients and pairings in the veggie world19:00 – Cooking with beans21:00 – How can tahini be replaced in a recipe?24:00 – Chef Matthew’s vision for plant-based cuisine CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannThank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase. As referenced in the episode: https://thedirtyraven.com/ Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023.In this episode you’ll hear:3:25 – The impetus to get plant-based meals offered in New York City hospitals.4:50 – What levels of government were involved in the plant forward initiative?6:40 – The use of plant-based defaults in healthcare.8:10 – How did the food initiative begin?11:00 – What types of meals are being offered in NYC public hospitals?14:30 – How many cities are making plant-based meals the default menu in hospitals?15:20 – Do patients continue to eat plant-based after they leave the hospital?16:15 – How many patients choose the plant-based menu?17:50 – Tools provided to patients to support plant-based eating including a cookbook!19:00 – Day-to-day operation of the plant-based by default program.21:10 – Is plant-based a healthcare trend?23:40 – Did the hospital food costs decrease?25:15 – Recommendations on how to adopt a plant-based by default initiative.CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannThank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game. In this episode you’ll hear:3:15 – Blender Bites presence in the U.S.4:15 – About functional beverages5:25 – Chelsie’s background7:40 – Is it better to eat your nutrients than to drink them?9:15 – Blender Bites new caffeinated Frappés12:25 – Sugar comparison15:30 – What new products are in the pipeline?16:10 – Blender Bites Partnership with Julianne Hough Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.As referenced in the episode:Blender Bites: https://blenderbites.com/Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Anton, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.In this episode you’ll hear:1:45 – Difference between intermittent fasting and prolonged fasting3:45 – Autophagy and the impact of fasting on cellular health4:50 – 12-16 hour fast for weight loss6:30 – Fasting mimicking nutrition and physiological fasting for longevity11:00 – What happens when you don’t eat breakfast?12:00 – Clinical trials on fasting mimicking diet12:50 – Circadian fasting explained14:25 – What happens in your body when you eat late at night?15:25 – Help for the late-night snacker18:30 – Who should not fast?22:00 – What type of fasting and how often for women in perimenopause & menopause?24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®26:05 – What type of fasting and how often for a middle-aged male?27:40 – Importance of circadian fasting29:00 – Is fasting a fad?References: If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.The Longevity Diet https://www.valterlongo.com/the-longevity-diet/Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannTo help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear:5:00 - What is Ayurveda?7:35 - What is Ayurvedic skincare?8:30 - Hyperpigmentation9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution.16:30 - Benefits of face serums17:15 - Lisa’s skincare routine21:30 - Why Lisa started an Ayurvedic skincare line?27:00 - Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss35:30 - Discount code36:55 - Smell profile of Sahajan productsIf you use the following links, Alternative Food Network may receive a small commission from your purchase.Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here.As referenced in this episode:Integrating Ayurveda Into Modern Medicine with Dr. Sheila Patel podcast episodeCredits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannTo help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Zur2mumzMNnzJglVi2nOBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad. In this episode you’ll hear:3:10 - How Jason Bronstad changed and improved his eating habits 5:30 - Ingredients in some plant-based milks including gums, oils and fillers10:15 - Why MALK Organics chose to produce oat and almond milk12:30 - What’s the difference between refrigerated and tetra pak plant-based milks?16:00 - Should people switch their plant-based milks periodically?18:50 - Food sensitivity testing22:30 - What is the #turnitaround campaign?24:30 - Value, mainstream vs. premium products Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here: https://prolonlife.com?rfsn=7478581.2d3e0c6As referenced in this episode: MALK Organics: https://malkorganics.com/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends.CreditsHost: Esther GarfinSound Recording & Editing: Aidan RobsonBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health. In this episode you’ll hear:1:50 – Nutritional and healing benefits of algae3:00 – Macroalgae v. microalgae4:25 – The difference between spirulina and chlorella6:35 – Short and long term benefits of spirulina10:55 – Benefits of chlorella12:00 – Chlorella for sleep12:50 – What happens to our mitochondria as we age? 20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease24:00 – Chlorella to pull out toxins24:50 – Chlorella for osteoporosis & vitamin K227:15 – Chlorella for gut health30:40 – Is there anyone who shouldn’t take spirulina or chlorella?33:00 – Doing CrossFit at 8634:30 – Discount code ReferencesIf you want to give algae a try, you can visit the ENERGYbits® website at energybits.com. Use discount code AFN for 20% off your order! Note: Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.Doctors+ podcast, Episode 10: The Role of Nutrition in Mitochondrial Dysfunction and Chronic Disease Plant-Based Diet, Episode 5: Algae: The Food of the FutureCreditsHost: Esther GarfinSound Recording & Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don't miss this inspiring episode!In this episode you’ll hear: 3:00 – Mission of Greener By Default4:00 – The LinkedIn-Greener By Default pilot plant-based program6:30 – The response to the pilot at the LinkedIn San Francisco office 12:10 – Reasons to consider plant-based as the default menu in a corporate setting13:05 – Greener By Default’s work with New York City public hospitals 13:45 – What Chef Alicia considers when planning menus for LinkedIn San Francisco15:00 – How is the budget affected with this type of program?16:20 – Plant-based milks that Chef Alicia makes on-site18:45 – Did the pilot work: What’s on the menu today at LinkedIn San Francisco?19:40 – Types of Greener By Default clients23:45 – Got questions for Chef Alicia?25:30 – What else Chef Alicia makes in-houseAs referenced in this episode: Greener by default website: https://www.greenerbydefault.com/Subscribe to Doctors+ Premium Episodes on Apple PodcastsCREDITS:Host: Esther GarfinSound Recording and Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear:2:00 – How Bonnie got interested in low glycemic sweeteners3:30 – About coconut nectar6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?8:00 – About dark chocolate12:00 – Blissfully Better’s vegan offerings13:40 – Can someone with diabetes eat Blissfully Better’s confections?16:30 – Mood benefits of chocolateAs referenced in this episode:Blissfully Better websiteSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Credits: Host: Esther GarfinSound Recording and Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode! In this episode you’ll hear:5:40 – Hannah’s educational & professional background8:45 – What do longevity studies suggest for living healthier longer?10:40 – Blue Zones longevity hotspots12:40 – How much protein do we need?15:00 – Soluble fiber16:10 – The benefits of beans and how to introduce them into your diet18:10 – Roadblocks to eating a plant based diet 20:50 – Will plant foods increase my grocery bill? 23:10 – Can canned beans be frozen?24:00 – Plant forward meal planning27:00 – Black Bean Brownie Recipe As referenced in the episode: Hannah’s free Meal Planning Guide https://www.theplantforwardnutritionist.com/freeguideSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Difference Between Plant Based and Vegan: Our Guests Respond, Plant Based Diet episodeCan Hormones Be Balanced Through Food?, Plant Based Diet episodeYouTube brownie videoBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food industry. In this episode you’ll hear: 3:45 - Why Harold Bollaci acquired the Vegg while being a practising lawyer.9:00 - Harold’s health journey being born without an esophagus and going plant based.14:50 - What is the Vegg made of?16:00 - What does this egg replacement product taste and look like?17:40 - Egg replacement for baking18:30 - Egg allergies19:15 - Protein amount21:00 - Price point24:15 – Harold’s opinion on the future of plant based eating. As referenced in this episode:Alternative Food Network Youtube Video on Trying Plant Based Scrambled Eggs.Save 30% with discount code AFN30 at Vegg.Subscribe to Doctors+ Premium Episodes on Apple Podcasts.CREDITS:Executive Producer & Host: Esther GarfinSound Recording and Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.In this episode you’ll hear:3:00 – The health benefits of chocolate 6:30 – Talida’s health journey and the beginning of Hazel & Cacao11:45 – Why Talida chose plant based eating15:05 – Benefits of a plant based diet in reproductive years17:55 – About soy19:30 – Plant based diet during peri-menopause and menopause21:50 – The pillars of health - considerations beyond diet23:30 – Talida’s cookbook26:40 – Giveaway28:00 – Tracking your cycle29:00 – Difference between cocoa and cacaoCreditsSound Recording and Editing: Will CrannTo subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.