The Foundwell Podcast with Britt Buntain

Brittany and Jonah Boersma are the founders and owners of B Zen Wellness in Eugene, Oregon.  They focus on empowering and teaching leaders (that’s YOU!) to practice radical self-care in their lives and business.  After a combined 12 years of experience owning a Dutch Bros. Coffee franchise, creating an incredible community and leading about 150 employees at their stores, Brit and Jonah are now focusing their efforts to bring wellness to the world.  And you’re going to love what they have to share about everything they’ve experienced.We go over things like:making tough decisions in your life and business with integrity and soula few different career transitions they’ve navigated and how they’ve taken calculated leaps of faith over the yearscreating community with your employees and finding your unique gifts as a leaderhow more connection with the people around you can lead to a higher quality of life and feeling more fulfilledthe direct correlation between success/happiness and self-care how wellness compounds and adding to your “self-care bank” daily can compensate for times you need those extra energy reservesinsights and advice on big career transitions and how it can be empowering if you let itresilience towards resistance and how you can use that as a compass for the next steps you might need to take in life.After the episode make sure you hop over to Brit & Jonah’s Instagram and let us know what you think and what you took away from this conversation with Brit and Jonah- it’s PACKED with motivation and relief and I know you’re going to love it. P.S.  Here are some of the links we talked about in the episode:Brit & Jonah’s WebsiteB Zen Wellness InstagramFree Yoga SeriesDisclaimer:  Brit, Jonah and I are not doctors.  This is meant for informational purposes only and you should always consult your physician for specific medical advice.Questions?  Ask them in the Foundwell Facebook Group: https://www.facebook.com/groups/foundwellwithbrittbuntain/ORConnect on Instagram:  www.instagram.com/britt_buntainMusic courtesy of Pleasant Pictures Music Club

Feeling alone in this whole business thing?  Maybe even a little crazy trying to get your never-ending to-do list done, while also not comparing yourself to all those people on Instagram AND picking yourself back up after yet another rejection?  Thank your lucky stars today because I’m introducing you to two women who will make you feel like you’ve got this whole thing nailed and look amazing doing it.  That’s the vibe you’ll always get when you go to their Instagram or listen to their podcast.  The Unshaken podcast covers topics from interior design tips to fertility and IVF and will always leave you feeling better than when you started it.In this episode we unpack finding community to support your goals, how to overcome the comparison struggle and coming back strong from rejection.  You don't want to miss this!Find the girls over at the Unshaken podcast, on Instagram and in their secret podcast Facebook group.  While you’re at it, have you joined the private Foundwell Facebook group yet?  In both communities you’ll find like-minded, supportive women just like you (maybe even in your community!) that you can rely on for helpful tips, info and more.  Request to join and we’ll see you in there!Let me know what you think about this episode in the Facebook group or on Instagram!Questions?  Ask them in the Foundwell Facebook Group: https://www.facebook.com/groups/foundwellwithbrittbuntain/ORConnect on Instagram:  www.instagram.com/britt_buntainMusic courtesy of Pleasant Pictures Music Club

It's a tricky question because every business is different but you're going to need somewhere to start when it comes to making things official in your business.  A lot of people don't actually make anything official until they "have to", if they ever do it at all and, in my opinion, there's a better way to go about this.  In this episode, I'll dig into some questions you can ask yourself to decide whether or not it's time to form a legal business entity for your hobby or business.  Don't forget to download the FREE workbook that accompanies the masterclass in Episode #3!  You can find it here:  https://brittbuntain.com/freebiesQuestions?  Ask them in the Foundwell Facebook Group: https://www.facebook.com/groups/foundwellwithbrittbuntain/ORConnect on Instagram:  www.instagram.com/britt_buntainMusic courtesy of Pleasant Pictures Music Club

This week I'm laying out everything I think you should do before you start your business.  We'll go over the basic tools and things to set up, how much those tools cost each year/month, how to make money in your business, and finally, how to name your business.  A lot of the times we just need a starting-off point to know what direction is best for us individually and this masterclass episode is meant to do just that.  Take the info here, do a little research on your own and then make the best decision for you business.  Don't forget to download the FREE workbook that accompanies this Masterclass!  You can find it here:  https://brittbuntain.com/freebiesQuestions?  Ask them in the Foundwell Facebook Group: https://www.facebook.com/groups/foundwellwithbrittbuntain/ORConnect on Instagram:  www.instagram.com/britt_buntainMusic courtesy of Pleasant Pictures Music Club

"I'm starting a business- do you have any advice?"- It's one of the most common questions I'm asked when people find out I'm a business mentor.  There's SO MUCH to think about when you're starting out but I have some words of wisdom and I don't want to sugar coat it because you're a big girl and need to have all the fact before diving into the details of starting a business.  Let's talk about overnight successes, patience, money, and the real reason you're starting a business in the first place.Be the first to know when my free class is ready!  I'll be covering allll the things I wish I'd known or had figured out before I officially started my business: www.brittbuntain.com/freebiesConnect on Instagram:  www.instagram.com/britt_buntainMusic courtesy of Pleasant Pictures Music Club

Welcome to the Foundwell Podcast! In this first episode, I’m just going to do a super short intro to me and how I got to where I am in business. I hope hearing part of my story gives you the boost to take a step forward with whatever business goal you have.  With the experience of starting a few different businesses in the past 10 years, a passion for online business + marketing, and a love for sharing what I've learned with anyone who will listen, this podcast should be a breath of fresh air for anyone tired of the sugar-coated business podcast "fluff".  Enjoy!Be the first to know when my free class is ready!  I'll be covering allll the things I wish I'd known or had figured out before I officially started my business: www.brittbuntain.com/freebiesConnect on Instagram:  www.instagram.com/britt_buntainMusic courtesy of Pleasant Pictures Music Club