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Meditation & Yoga with Melissa Abbott
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Meditation & Yoga with Melissa Abbott

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Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources
38 Episodes
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home. Remember your natural state is a state of Grace and Yoga is your True Self. The 26/2 postures align your physical, mental, emotional, and spiritual energies using the Hatha Method of Yoga. Stay Safe You can access Melissa Abbott Yoga and Meditation Podcasts featuring Yoga Classes, Visionary Tantric Meditation Techniques and Yoga Nidra Meditations on Spotify, iTunes, YouTube, and Podbean Namaste, Melissa  
Recorded Live: Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation Steam House Hot Yoga & Pilates Epping, NH Feb 17, 2020 A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and Restoring Floor Postures, and a Guided 15 Min Yoga Nidra Meditation at the end of class designed to totally relax the rejuvenate the body and brain. This class happens every Mon Nite at 4:30pm. Please attend if you are in Southern NH or Northern Massachusetts area. Bliss for the Body and Brain!  Melissa Abbott Yoga & Meditation podcasts are available on Spotify, YouTube, Podbean and iTunes. Visionary Tantric Meditations, Yoga Nidras, Sitting Tantric Meditations, and Yoga Classes.
Melissa Abbott teaching 26/2 60 min Express Yoga Class  Blue Yoga Group Swampscott, MA Feb 2020 This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minutes Savasana between Standing and Floor Postures.  After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.
A great class to do before Meditation Creating a Mind Body Connection 60 Min Vinyasa Yoga Class taught by Melissa Abbott
Merging into the Whole Field of Awareness Yoga Nidrawith Melissa AbbottCultivating awareness of your own inner consciousness or rather the Awareness of your Awareness is a foundational Tantric Yoga Meditation Practice and Technique. In this guided Yoga Nidra, you will center yourself within your own vibrating consciousness. Release, Rejuvenate, Relax, and Refresh. Lie quietly, merging yourself in this guided session. Enjoy!Melissa Abbott Yoga & Meditation Podcast is available on iTunes, Spotify, Podbean, and Youtube. Please leave a review.Kind regards, Melissa
New Year Yoga Nidra - The Gifts of Wisdom & Strength 2020Receive the Gifts of Wisdom & Strength for the New Year, New Decade, & New Dawn. Create your Intentions for the New Year 2020 as we welcome in 2020 creating transformation and healing within yourself. Tools for your to use in the coming months. This 18 min Yoga Nidra Meditation is perfect to use as we step into the next decade.Prayer for Pure MotiveMay I practice out of love for myself, with a desire to know the truth, for the benefit of all beings. Melissa Abbott Yoga & Meditation Podcast is available on Spotify, YouTube, iTunes, and PodbeanThank you for listening in 2019. The were 29 Visionary Tantric Yoga Meditations and Yoga Nidras creating this last year. Looking onward to bring you more content in the upcoming year. 
Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New DecadeWelcome to this 15 min Winter Solstice Yoga Nidra where you can release what no longer serves you. A time of focused rebirth and renewal where we can honor the turning point for the New Year 2020 and the New Decade. A time for healing, transformation and blessings. A time for inner listening, in the calm inner stillness, on the shortest day of the year. Celebrate the gradual return of the light, and a conscious beginning of a new stage in your awareness and life.Melissa Abbott Yoga & Meditation is available on Spotify, iTunes, YouTube and Podbean. Please support by leaving a rating and is my pleasure and privilege to lead you through the Winter Solstice Yoga Nidra.Kind regards, Melissa
Yhis Yoga Nidra Full Moon Meditation on the Pulsation of Consciousness Recorded Live at Steam House Hot Yoga & Pilates Epping NH on Dec 9, 2019 after a Hot Vinyasa Class led by Melissa Abbott.  This 15 minute Yoga Nidra meditation is based on the Spanda Karikas verses 30-34 written in 800 CE by the sage Vasugupta. Spanda in Sanskrit means the Devine Creative Pulsation of Consciousness and Karikas means a collection of verses. This collection of verses from over 1000 years ago bring the wisdom of Shaiva Tantra Meditation to modern life. This Yoga Nidra takes us to the deep relaxation that we slip into when we connect with our own inner pulsating creative awareness. These Yoga Nidra Meditations happen weekly on Monday Nights, 75 Railroad Ave., Epping NH  Melissa Abbott Yoga & Meditation Podcast is available for Free on Spotify, ITunes, YouTube and Podbean. Please support this work by leaving a rating and review. Thank you for listening, Melissa Abbott
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being! Recorded Live at Steam House Hot Yoga & Pilates on the evening of November 25, 2019 after a Hot Vinyasa Class by Melissa Abbott After a beautiful, themed Hot Vinyasa Flow Class for Thanksgiving week, we had a 15 minute Yoga Nidra Meditation where we worked to unblock any triggers, patterns, or stories you may have that blocks the flow of gratitude in your heart. Practicing Gratitude and being grateful are keys to a happier life. Grace and Gratitude will make the hard stuff bearable and the good stuff even sweeter. It is known that gratitude can change everything. Melissa Abbott Yoga & Meditation Podcast is available on Spotify, iTunes, Youtube, and Podbean. Please support by leaving feedback and a rating. Thank-you for your support and for listening. Kind Regards, Melissa  
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra In this Yoga Nidra Session we are practicing a technique called "Shakta Upaya", using the power of the mind to transform the mind. This 1000 year old meditation technique comes from the Shaiva Tantra tradition of Kashmir. Shakta Upaya consisted of purifying the mind to replace misaligned stories, patterns, and triggers with aligned ones. Our emotional states are often linked to subconscious thought patterns. In Sanskrit, these thought patterns are called Vikalpas. Vikalpas are the stories, patterns, and triggers we look to overcome. In this Yoga Nidra Immersion session we are using the power of our own mind to overcome our patterns and stories. This turns the mind from outward turning limited filter for experience into an engine for experiencing our own innate energy of divinity. In a sense we use the mind to stop chasing the mind. Coaxing our mind to think pure thoughts that create clusters of neurons in our brains to reframe the mind. We introduce the pure thought "I am a Beautiful & Loving Person" in this Yoga Nidra. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after a Hatha Yoga Session where it activates the nervous system to absorb the physical asanas. It is also known to improve sleep, good for chronic pain, grief, deep relaxation, PTSD, alleviates anxiety, improves depression, lowers cholesterol, blood pressure, heart rate, and developed mental willpower bringing joy and well being to practitioners.Melissa Abbott Yoga & Meditation Podcasts explore Tantric Yoga Imaginative and Visionary Meditation Techniques from Shaiva Tantra. Available on Spotify, Podbean, iTunes, and Youtube. Please support this work by leaving a rating and review. www.melissaabbottpodcast.comThank you, Melissa 
History of Hatha Yoga Lecture by Melissa AbbottLive at Barkan Level 2-3 Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FLBarkan Hot Vinyasa is a style of Hot Hatha Yoga made popular by Jimmy Barkan. It includes Vinyasa and Calcutta Style 26/2 Postures in various configurations. In this lecture we not only examine the roots of Hatha Yoga, we also examine the various streams of Hatha Yoga that came to the west in the 20th century.This is the audio of a Lecture and Slideshow PresentationMelissa Abbott is available to make this 2 hour Presentation with Slideshow at Yoga Teacher Trainings or Studio Workshops either in person or remotely. Please email
Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates after a Hot Vinyasa Class by Melissa Abbott. Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing your triggers, stories, mental and emotional patterns and dissolving them in the inner heart fire 🔥 has been used by Monks, Saints, Holy Men & Women, Siddhas, and Meditators for generations. It comes from the tradition of Shaiva Tantra of Kashmir.  Melissa Abbott Yoga & Meditation Podcasts are available for free on Podbean, Spotify, YouTube, and iTunes. Please subscribe and leave a review. 
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga & Pilates by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day or night when you need to let your body and brain relax. Melissa Abbott is a Hot Core 26/2 Yoga Teacher in Southern NH and Northern MA who also practices Tantric Yoga Meditation, Barkan Hot Vinyasa and Vinyasa Flow at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH and Blue Yoga Group, 644 Humphrey St., Swampscott, MA.  Melissa Abbott Yoga & Meditation is available on iTunes, Spotify, Podbean, and YouTube. Please subscribe and leave feedback. Check out Melissa's website at To request information about History of Hatha Yoga Workshops (Lecture & Slideshow)for your studio or trainings or Tantric Yoga Meditation Workshops please email
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga  Sept 23, 2019 with Melissa Abbott as your guide. The Three Bindu Meditation is a Trika Tantric Yoga Visionary Meditation used to activate the embodiment, life force energy, and awareness centers within the meditator. This session was made after a Hot Vinyasa class, where the Yoga Nidra Savasana Meditation is used to calm the body and brain after an intense physical workout. The Three Bindus Meditation is usually a longer more involved session given in a seated position. This practice was modified for a simple Yoga Nidra which will leave the student refreshed, enlivened, and relaxed. Three Bindu Meditation is a powerful healing practice that can be used in timing to the moon. In standard Tantric practice this is used the day or evening before the full moon or can be used at anytime to awaken your primary energy centers Head, Heart and Gut. You can use this as an opportunity or doorway to deepen or intensify your own expanded awareness using the liminal or twilight state of Yoga Nidra Meditation helping you to repose in your true essence nature. Our essence nature is one Bindu, one Universal Consciousness but can refract through the prism of our bodily awareness to Three Bindus or primary points of awareness. Upcoming Workshop with Melissa Abbott: "Back to Yoga School" The History of Hatha Yoga at Blaze Hot Yoga, 800 Islington St., Portsmouth NH - Saturday September 28, 2019 12:30-2pm Slideshow of the Roots and Beginnings of Hatha Yoga from early Ascetics, Tantras, Early Classical Writings to Modern Day Postural Yoga in the West. How did Hatha Yoga begin and why? How did it get to the West? What are the connections and relationships. We will end the workshop with a classic Visionary Tantric Yoga Meditation using some early yogic techniques using the breath and mantra from the Vijnana Bhairava Tantra. A 1000 year old Tantric meditation manual. This practice will help you connect the dots to early practices to your own present you practice. sign up: . Melissa Abbott Yoga & Meditation Podcasts are available on Spotify, Podbean, YouTube, and iTunes. Please subscribe and leave a review or comment. Check out:   
LIVE from Steam House Hot Yoga & Pilates in Epping NH "Limitless Clarity Yoga Nidra" Meditation. Recorded after a Monday Evening Hot Vinyasa Class on Sept 16, 2019 by Melissa Abbott. Steam House Hot Yoga & Pilates has a Yoga Nidra Session every Monday Night after the 4:30pm 60 min Hot Vinyasa Class.  Yoga Nidra Meditation is the perfect way to end an intense Vinyasa Workout as it allows your body and brain to normalize and cool down. It works on the subconscious mind/body connection with your nervous system to process your feelings, thoughts, and emotions to heal within and develop mental willpower, improving your ability to be emotionally, mentally, physically, and spiritually centered, thus restoring wellbeing. You can practice this Yoga Nidra anytime during the day or night when you have 15 minutes available to meditate. It is especially good before bedtime or anytime you want to wind down.  Please enjoy this live session and if you live in the Northern Ma, NH, or ME area please come to class. You can find more of Melissa Abbott Yoga & Meditation Podcasts Melissa Abbott's Visionary Tantric Meditation & Yoga Nidra Podcasts are available on: Podbean, YouTube, Spotify, and iTunes. Please subscribe and leave a review.  
Join me in experiencing the "Vast Unbounded Awareness Within Yoga Nidra" during this podcast.The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easeful and gentle manner as you are guided within experiencing your own vast energy awareness.Join me weekly:LIVE Yoga Nidra Session after a 60 minute Barkan Hot Vinyasa Class at Steam House Hot Yoga & Pilates in Epping New Hampshire, Monday Nights @4:30pm-5:45pm - check out the Mindbody App for my other weekly classes @ steamhousenh.comI would like to invite you to:"BACK TO YOGA SCHOOL WORKSHOP" Sept 28, 2019 12:30-2pm @ Blaze Hot Yoga & Pilates in Portsmouth, NH www.blazenh.comSo excited to be offering this History of Hatha Yoga Workshop to you, especially all Yoga Teachers & Students There are a lot of new translations and research done on early Hatha Yoga beginnings, especially in the last couple of years. We will discuss Dattatreyashastra ( early Ascetic ), Hatha Yoga Pradipka, Shri Tattva Nidhi and Yoga Karuntika ( Mysore Lineage), Gorakshanath and Nath lineages from Bengal and how these early documents of Hatha Yoga influenced what streams of yoga came to the West including Calcutta Lineage, Krishnamacharya ( Mysore School ), Sivananda of Rikkikesh and his students who came to the West. What postures/asanas came from where and how they have evolved.  Wouldn’t you like to know where some of your favorite postures originated? How have the Hatha Yoga traditions evolved from Early Tantra to the various streams that of how Hatha Yoga came to the West during the last 120 years. We will have a Slideshow presentation and finalize the session with a Tantric Yoga Meditation from the Vijnana Bhairava Tantra, a 1000 year old compendium of meditation instructions from Shaiva Tantra which influenced what we know as Hatha Yoga today. You will leave the workshop with a sense of History and Connection to your own present practice.Thank you for listening to Melissa Abbott Yoga & Meditation Podcasts. Please subscribe and leave a comment on these Visionary Tantric Yoga and Yoga Nidra podcasts. They are available freely on Podbean, iTunes, Spotify, and YouTube.Namaste, Melissa
Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention Today we are doing a bit of a longer seated integrated meditation and teaching from The Vijnana Bhairava Tantra Verses 22-24, Expanding Awareness using the Natural Mantra Ham and Sah (the natural sound of the Breath) and combining with a very gentle breath retention technique called Kumbaka. This integrated Visualization, Mantra, and a Breathing Technique that can deepen your meditation practice to more expanded states of consciousness.  This practice is well known amongst many past Sages, Saints, and Masters who have used this practice with great love and success and because of this it is known as a "go to" practice and because so many evolved and awakened masters have used this practice, it is known to have enlivened or awakened energy which isn't in your run of the mill mindfulness meditation practices. UPCOMING LIVE WORKSHOP: with Melissa Abbott Sept 28 12:30-2pm Blaze Hot Yoga & Pilates, 800 Islington St., Portsmouth, NH - to sign up: - BACK TO YOGA SCHOOL with Melissa Abbott featuring a Slideshow illustrating the Roots of Tantra and Classical Hatha Yoga to present day Contemporary Hatha Yoga in North America. Have you ever wondered How did Yoga begin? We will explore the how, when, where, and why of Hatha Yoga and its Tantric connections and then we will trace the various streams of how Hatha Yoga came to the West during the last 120 years. We will include a Guided Tantric Yoga Meditation from the Vijnana Bhairava Tantra, a thousand year old compendium od Meditation Instructions from Kashmir Shaivism which influenced in may ways what we know now as Hatha Yoga. You will leave the Workshop with a sense of History and Connection to your own present Practice. Check Out my teaching schedule at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping, NH You may want to catch my Barkan Hot Vinyasa Class with a LIVE Yoga Nidra Session EVERY MONDAY NIGHT 4:30pm-5:45pm and visit the website for my other classes. Please leave subscribe, leave feedback and a rating on my podcasts which are available on Spotify, Youtube, iTunes, and Podbean. Namaste, Melissa Abbott    
This short and powerful Point of Light Yoga Nidra was recorded live at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH after Melissa Abbott's Barkan Style Hot Vinyasa Class on Aug. 5, 2019. Every Monday Night at the 4:30pm Class there is a 15 minute Yoga Nidra in Savasana after class. There are different imaginary and visionary Yoga Nidra Meditations every week. To find out more information or to book a class: New Student Special $30 for 30 days.  Yoga Nidra is particularly effective after a Hatha Yoga Class, although it can be done at any time of day or night. In the Yoga Tradition, it issued to restore and cool down the body after an intense Yoga Session and ensures the body can absorb the benefits of the yoga asanas. Yoga Nidra promotes deep relaxation and rest that isn't found in your average meditation practice. During a Hatha Yoga class, the students activate their life force energy of Prana Shakti in the postures. A long deep guided Savasana style Yoga Nidra increases the benefits of a Hatha Yoga session. Yoga Nidra is known to activate the relaxation response and improve the functions of the nervous and endocrine systems in the body. A Yoga Nidra session promotes the repair and regeneration, relieving muscular, mental, and emotional tension decreasing anxiety and improving mood, sleep, and life. It is known to enhance memory, creativity, improve sleeping patterns, and cultivates positive body awareness restructuring the Mind/Body/Spirit balance within. It is used extensively for chronic pain, grief, anger, PTSD, and deep relaxation. Very good for blood pressure, lowering cholesterol, improving heart rate and levels of of adrenaline and cortisol. Yoga Nidra develops focus and mental willpower and brings inner peace, joy, and well being to practitioners. Before doing this meditation, make sure to lie down on a bed, couch, or yoga mat on the floor. You may place a soft pillow under your bent knees on under your head to make yourself as comfortable as possible. It is best that you remain completely still during the entire Yoga Nidra session but if for some reason you need to adjust something to make yourself more comfortable feel free to do so. The important thing is that you are able to let yourself completely relax during the session. Some people place and eye pillow over their eyes or make sure to wrap a blanket or shawl over themselves, not only to keep warm but to contain the mediation energy or Shakti during the session. It is my pleasure and privilege to lead you through the Yoga Nidra Session. You can find more Visionary and Imaginative Yoga Nidra and Tantric Yoga Style Meditations at Melissa Abbott Yoga & Meditations available on Spotify, iTunes, YouTube, or Podbean. Please leave a review, subscribe, and rate the podcast. If you have any questions or concerns email . Thank you for listening. Many Kind Regards, Melissa Abbott    
Expanded Golden Pillar Meditation Dissolving Your Triggers A powerful foundational Tantric Yoga Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our experience of the expanded center, so we can release and surrender our identification with our psychological self, our unresolved past, stories we tell ourselves, mental constructs, and samskaras. Those things that get us triggered and stuck with revolving mental, emotional, physical, and spiritual patterns. In essence this we can move on from our conditioning and touch more deeply within ourselves. This meditation became alive for me a couple of years ago when I took a Recognition Sutras course with Christopher Hareesh Wallis. I had actually been interested and studied this text on and off since 1991. It wasn't until his translation of the actual practices in Chapter 18 that this text spoke so clearly to my actual meditation practice. I started implementing them into my daily meditation sessions and the result has been stunning clarity to embrace the whole of reality. Recently, While on retreating July 2019 with Christopher Hareesh Wallis at Omega Institute for Holistic Studies, we worked with this Meditation practice. This is my interpretation of his teachings via Ksemaraja of 1000 years ago. I hope you will experience that the radical acceptance to the nature of reality means surrender to what wants to move though you. This practice has the ability to help you relax out of identification with your stories and patterns and stop clinging to aversions and self images. Christopher Hareesh Wallis is the author of Tantra Illuminated and The Recognition Sutras.
Settling the Prana Shakti in Your Body Meditation is a way to Surrender in the Experience of Now. This is a foundational Tantric Yoga Meditation Practice to get you ready for deeper states of Meditation. It is very important to be able to settle your life force energy in your body to further your practices and exploration of Tantric Yoga Meditation. This Meditation was recently taught by Christopher Wallis at a recent Shaiva Tantra for Daily Life Retreat at Omega Institute for Holistic Studies during July of 2019. He urged his students there to practice this form of meditation as a basic practice at that time. This is my interpretation of his teaching.  In the early 1990's, I saw a book in a bookstore called "The Doctrine of Vibration: An Analysis of the Doctrines and Practices associated with Kashmir Shaivism (SUNY series in the Shaiva Traditions of Kashmir)" by Mark Dyczkowski.  I had been at one time fascinated by the song "Good Vibrations" by the Beach Boys and I had seen the Star Wars Movie by George Lucas where the main characters all had some kind of "Force Within" some kind of Vibrational Awareness. At the time, I thought to myself, WOW, there is even an ancient doctrine of Vibration, scriptures or Tantras written over a 1000+ years ago describing the study of Vibrations. This study is a type of Inner Yoga, a Meditation Yoga. Those teachers had names like Upaldeva, Abinavagupta, and Keshmaharaj.  That is when my study and fascination with all things Tantra, Shaiva Tantra or Kashmir Shaivism. I read books by Lakshman Too, Paul Mueller-Ortega, and Douglas Brooks. I was even able to take some courses with the latter two professors. The translations for many of the Tantras of interest such as the Vijnana Bhairava, The Recognition Sutras, the Spanda Karikas, Shiva Sutras, and the Tantraloka left a lot to be desired and were very poorly done. Fast forward to about 5 years ago when a teacher I knew named Christopher Hareesh Wallis a Phd Sanskrit authority and practitioner wrote a book called Tantra Illuminated and a couple years later a fantastic translation of the Recognition Sutras where he was able to translate the practices in a way that made them come very alive and vital for todays meditation practitioner. These practices are a gold mine of Inner Revelation and detail specific Meditation Practices and Strategies for NonDual Shaiva Tantra. I had taken some online courses with Christopher in the past couple of years and had been practicing many of the Tantric Yoga Meditation Sequences in the Vijnana Bhairava and Recognition Sutras with a lot of success. Absolutely beautiful practices that are just not very well known yet. Being a Hatha Yoga Teacher, I am thrilled to practice the inner postures as a way to take yoga beyond the Mat. This is why I am doing this podcast, to preserve, detail, and practice some of the Tantric Yoga Meditation practices I have learned and loved. Here is a beautiful basic short Foundational Practice. I hope it bears fruit for you as it has done for me. You can find Melissa Abbott Yoga & Meditation Podcast on YouTube, Podbean, Spotify, and iTunes Podcasts.   Namaste, Melissa Abbott
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