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Mindful Conversations Over Coffee

Author: with Ron Vereggen & Thomas Grieger

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Welcome to the Mindful Conversations Over Coffee Podcast. Featuring the Strategic Mind Mapping Mastery that is Ron Vereggen, and the Big Picture Undefinably Creative Thomas Grieger as your hosts. Listen in as each episode broadens horizons through fearlessly outspoken opinions on Mindful Leadership. Holding each other to walk their talk, Ron and Thomas explore recklessly raw philosophy, ideas, and self-improvement through their unique perspectives. Serving up the good stuff in hopes listeners will become empowered to apply mindfulness tools and techniques to their personal growth and leadership development.
7 Episodes
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Build Positive Rituals

Build Positive Rituals

2019-08-2000:37:34

Ron and Thomas recap their attempt to live the forth measure of Mindful Leadership - Persistence (Consistency vs Inconsistency) and set intentions for their homework to develop the next measure - Principles (Integrity vs Incongruent).Resources mentioned in this episode: Upcoming FREE video series - Unleash Your Inner Leader - Where I will show you how to unleash your inner leader using the power of mindfulness - even if you suffer from anxiety, overwhelm, and self-doubt - and don't even view yourself as a leader.The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.The article about Ron's quest for Gezellig can be found here.Book - Atomic Habits by James Clear.Enjoy!
Unleash Your Superpower

Unleash Your Superpower

2019-07-2600:48:56

Ron and Thomas recap their attempt to live the third measure of Mindful Leadership - Practice (Mastery vs Mediocrity) and set intentions for their homework to develop the next measure - Persistence (Consistency vs Inconsistency).Resources mentioned in this episode: The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.The article about building a regular meditation habit (or any habit) can be found here.Book - Atomic Habits by James Clear.Book - The Passion Test by Janet and Chris AttwoodEnjoy!
Open Your Mind

Open Your Mind

2019-06-1300:37:07

Ron and Thomas recap their attempt to live the second measure of Mindful Leadership - Possibility (Curiosity vs Judgement) and set intentions for their homework to develop the next measure - Practice (Mastery vs Mediocrity).Resources mentioned in this episode: The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.The article about blind spots and corresponding assessment can be found here.The Strengths 2.0 book with a strengths assessment code can be found here. Enjoy!
Running On Autopilot

Running On Autopilot

2019-05-1500:28:55

In a quieter location, Ron and Thomas recap their attempt to live the first measure of Mindful Leadership ... Perspective (Awareness vs Autopilot).The article mentioned in the podcast on creating a positive mindset can be found here.More information about The 12 Measures of Mindful Leadership can be downloaded here.Enjoy!
What Is Mindfulness?

What Is Mindfulness?

2019-04-1300:16:00

In another live from the coffee house (with just a few edits) episode Ron and Thomas attempt to answer the difficult question ... What is mindfulness?The mindful resources mentioned in the podcast include The GAMES Model and The 12 Measures of Mindful Leadership can be downloaded here.Enjoy!
BONUS - Mindfulness Minute

BONUS - Mindfulness Minute

2019-04-0600:01:59

In this bonus episode, Ron guides you through a short 2 minute mindfulness meditation focused on the breath.
And Let's Begin

And Let's Begin

2019-03-2700:05:49

In this live from the coffee house, unscripted, done in one take, inaugural episode of Mindful Conversations Over Coffee, Ron and Thomas share their vision for this podcast and embark on their first mindfulness challenge.
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