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Mindful Habits

Author: Ron Vereggen

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Unleash your superpower as you move from anxious imposter to calm hero using mindful habits. Join Ron Vereggen on his personal quest to implement 100+ mindful habits. Along the way, learn the secrets of installing the habits to make the positive changes you need to achieve your goals.
20 Episodes
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Keystone Habits

Keystone Habits

2020-11-2911:06

In the ninth episode of season II, Ron shares the power of keystone habits. Click here to book your level up coaching session. In this session, we will … Get crystal clear on your personal and professional goals for 2021, Uncover the hidden challenges that are preventing you from achieving your goals, And leave the session feeling inspired & energized to be successful both at home and at work.Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Enjoy!
Ride The Wave

Ride The Wave

2020-11-2212:39

In the eighth episode of season II, Ron shares a mind-shifting technique called Riding The Wave.Click here to book your free work/life balance coaching session. In this session, we will … Get crystal clear on your personal and professional goals for 2021, Uncover the hidden challenges that are preventing you from achieving work/life balance, And leave the session feeling inspired & energized to be successful both at home and at work.Use this link to submit your comments or ask a question.Search this and past episodes here.Enjoy!
Inner Work

Inner Work

2020-11-1510:38

In the seventh episode of season II, Ron answers the question,  "What am I trying to accomplish within my mindfulness practice?" Click here to book your free work/life balance coaching session. In this session, we will … Get crystal clear on your personal and professional goals for 2021, Uncover the hidden challenges that are preventing you from achieving work/life balance, And leave the session feeling inspired & energized to be successful both at home and at work.Use this link to submit your comments or ask a question.Search this and past episodes here.Enjoy!
The Path of Mastery

The Path of Mastery

2020-11-0511:21

In the sixth episode of season II, Ron shares the path of mastery along with three other learning journeys that get in the way of us achieving this thing called mastery.Resources mentioned in this episode: Mastery: The Keys to Success and Long-Term Fulfilment by George LeonardThe Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Need help dealing with mastering the habits to take your life to the next level? Book a coaching session with Ron here.Enjoy!
Conscious Competence

Conscious Competence

2020-10-2911:01

In the fifth episode of season II, Ron shares the secret of making lasting change and what it takes to make habits stick.Resources mentioned in this episode: The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Need help dealing with the unconscious barriers that are preventing you from taking your life to the next level? Book a coaching session with Ron here.Enjoy!
In the fourth episode of season II, Ron shares the hidden driver of habits and the secret of making habits stick.Resources mentioned in this episode: The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.Enjoy!
The Habit Loop

The Habit Loop

2020-10-1612:33

In the third episode of season II, Ron explains the habit loop and the secret that makes habits stick.Resources mentioned in this episode: The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.Enjoy!
In the second episode of season II, Ron explains what a mindful habit is and covers the three reasons most people fail at changing habits. Resources mentioned in this episode: The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.Enjoy!
The Pivot

The Pivot

2020-10-0109:04

In the first episode of season II, Ron shares the mindful habit of converting challenges into opportunities. Tune in to learn how to pivot and what's in store for season II.Resources mentioned in this episode: The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.Use this link to submit your comments or ask a question.Search this and past episodes here.Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.Enjoy!
The Leaders Journey

The Leaders Journey

2020-01-1736:08

In this episode, Ron and Thomas discuss The Leaders Journey. Join us for a lively discussion on mastery as we draw parallels between Star Wars and Luke's journey to becoming a Master Jedi as an example of The 5 Stages of Great Leadership.Resources mentioned in this episode: The Great Leaders Guide - The step-by-step process for new managers, team leaders, and change agents to lead with confidence.Use this link to submit your comments or ask a question.Search this and past episodes here.Enjoy!
Ron and Thomas provide the background and story behind The Great Leaders Guide - a free resource for new managers, team leaders, and change agents to develop the confidence to level-up your leadership.This episode reviews the latest iteration of The 5 Stages of Great Leadership, the never shared before 7 Skills of Great Leaders, and the brand new leadership development tool - The Great Leaders One-Page Blueprint. Resources mentioned in this episode: The Great Leaders Guide - The step-by-step process for new managers, team leaders, and change agents to lead with confidence.Use this link to submit your comments or ask a question. Search this and past episodes here.Enjoy!
Ron and Thomas mix things up a little with a healthy debate - Is Journalling a form of meditation? - Tune in to this lively discussion about journaling, meditation, and mindfulness.Resources mentioned in this episode: Book - The Bullet Journal Method by Ryder Carroll (commissions earned).Use this link to submit your comments or ask a question.Search this and past episodes here.Enjoy!
Raise Your Standards

Raise Your Standards

2019-10-3133:23

Ron and Thomas recap their attempt to live the fifth measure of Mindful Leadership - Principles (Integrity vs Incongruent) and set intentions for their homework to develop the next measure - Presence (Resourceful vs Resistant).Resources mentioned in this episode: The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.Book - The Untethered Soul by Michael Singer (commissions earned).Use this link to submit your comments or ask a question. Search this and past episodes here.Enjoy!
Build Positive Rituals

Build Positive Rituals

2019-08-2037:34

Ron and Thomas recap their attempt to live the forth measure of Mindful Leadership - Persistence (Consistency vs Inconsistency) and set intentions for their homework to develop the next measure - Principles (Integrity vs Incongruent).Resources mentioned in this episode: Upcoming FREE video series - Unleash Your Inner Leader - Where I will show you how to unleash your inner leader using the power of mindfulness - even if you suffer from anxiety, overwhelm, and self-doubt - and don't even view yourself as a leader.The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.The article about Ron's quest for Gezellig can be found here.Book - Atomic Habits by James Clear.Enjoy!
Ron and Thomas recap their attempt to live the third measure of Mindful Leadership - Practice (Mastery vs Mediocrity) and set intentions for their homework to develop the next measure - Persistence (Consistency vs Inconsistency).Resources mentioned in this episode: The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.The article about building a regular meditation habit (or any habit) can be found here.Book - Atomic Habits by James Clear.Book - The Passion Test by Janet and Chris AttwoodEnjoy!
Open Your Mind

Open Your Mind

2019-06-1337:07

Ron and Thomas recap their attempt to live the second measure of Mindful Leadership - Possibility (Curiosity vs Judgement) and set intentions for their homework to develop the next measure - Practice (Mastery vs Mediocrity).Resources mentioned in this episode: The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.The article about blind spots and corresponding assessment can be found here.The Strengths 2.0 book with a strengths assessment code can be found here. Enjoy!
Running On Autopilot

Running On Autopilot

2019-05-1528:55

In a quieter location, Ron and Thomas recap their attempt to live the first measure of Mindful Leadership ... Perspective (Awareness vs Autopilot).The article mentioned in the podcast on creating a positive mindset can be found here.More information about The 12 Measures of Mindful Leadership can be downloaded here.Enjoy!
What Is Mindfulness?

What Is Mindfulness?

2019-04-1316:00

In another live from the coffee house (with just a few edits) episode Ron and Thomas attempt to answer the difficult question ... What is mindfulness?The mindful resources mentioned in the podcast include The GAMES Model and The 12 Measures of Mindful Leadership can be downloaded here.Enjoy!
In this bonus episode, Ron guides you through a short 2 minute mindfulness meditation focused on the breath.
And Let's Begin

And Let's Begin

2019-03-2705:49

In this live from the coffee house, unscripted, done in one take, inaugural episode of Mindful Conversations Over Coffee, Ron and Thomas share their vision for this podcast and embark on their first mindfulness challenge.
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